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From clifford, Age 15 - 01/01/04 - IP#: 67.40.165.xxx  Click here to reply  
First choose the orange and then your meal plan today looked good just maybe not have the bacon because that is a lot of extra cals you dont need other then that go you and good luck and also do u do crunches and leg lifts and maybe some jumping jacks and walk the dog if you have one or take ur walkman and go for a walk just do little things that will lead up to the big excercise things. If you cant run yet thats y i say walk and it will help you a lot. also do some basic stretchs because your muscles are like a rubberband they strecth and if you keep strecthing they wll stay long and will make you look leaner so before and after excercise you should stretch and good luck again.

From Kelsi, Age 12 - 12/31/03 - IP#: 68.165.29.xxx  Click here to reply  
Listen to me now. Ok, if you are having trouble losing weight, do this. My dad cut back on his sugar for 2 weeks, no more then 10 grams, and in 2 weeks, he lost 25 pounds. I am doing the same, and in one day (with exercise) i lost 3-4 pounds. I know it sounds hard to believe, but it is true. Also cut back on your breads. Those have lots of carbohydrates and things. ----I am on my first day with no sugar, and I feel so sick and tired, but my dad says that is normal, and that will happen because your body is so used to eating lots of sugar that it just kind of freezes. *~*~*~ I really hope this works for you who are having trouble with weight loss. Please if you have a ?'s, you can reach me at: (Screen name 4 AOL) ArtisticCutie88 (E-mail) ArtisticSweetie@earthlink.net
Reply from kiki, Age 15 - 01/01/04  - IP#: 64.12.96.xxx
Reply from lauryn, Age 13 - 01/01/04  - IP#: 68.209.7.xxx
Reply from Britt, Age 13 - 01/01/04  - IP#: 205.188.209.xxx

From cow, Age 14 - 12/31/03 - IP#: 64.202.1.xxx  Click here to reply  
well heres what ive been doing so far drinking 1-3 gallons of water doing 50 sit ups and 300 jumping jacks and eating every 4 hours but i dont know....itdoesnt seem to be working and schools coming so fast i need help!!!! please e-mail me @ cutebabyblue11@hotmail.com
Reply from aicha, Age 13 - 01/05/04  - IP#: 212.77.192.xxx

From Marshall, Age 12 - 12/31/03 - IP#: 68.109.145.xxx  Click here to reply  
Hi this question is to Rosie. Rosie on the success story board you said you went from 175 to 138 pounds, How did you do it? What exercise did you do and what did you eat? Please answer me I need a few tips.
Reply from Rosie, Age 15 - 01/01/04  - IP#: 80.3.0.xxx

From cow, Age 14 - 12/31/03 - IP#: 64.202.1.xxx  Click here to reply  
hey everyone i really want to lose weight i tryed a lot of stuff please anyone if you could help me please e-mail me @ cutebabyblue11@hotmail.com :(

From ~*~PhattyGirl~*~, Age 14 - 12/31/03 - IP#: 65.42.90.xxx  Click here to reply  
I am so excited Im startin my diet tommorow and I am prayin for results to come up and show because I really want to loose all this weight because I am literally to fat *********************************************************I need your help I am begging you all for tips on healthy foods like what is good for me to eat for breakfast because the things they serve at my school for breakfast is fiber/iron doughnuts but they taste good they serve cereal and eggs bacon sausage hash browns but the whole thing is, is that the food is floating in grease someone please help me what should I eat for lunch and so fourth like which bottled water is the best I swould really appreciate it *********************************************************AND WHAT ARE THE BEST WORKOUT TAPES ARE THE BEST I REALLY NEED YOU ALLLS HELP THANX WISH ME LUCK
Reply from Ronica, Age 16 - 01/02/04  - IP#: 216.78.33.xxx

From patrick, Age 12 - 12/31/03 - IP#: 24.238.236.xxx  Click here to reply  
i know this doesnt have anything to do with being overweight, but i was just wandering is anybody depressed about christmas (or hannukah) being over? because i am, and i was wondering if anyone else felt the same. (and im not depressed because i dont get more presents.)
Reply from tina, Age 13 - 01/04/04  - IP#: 68.162.17.xxx
Reply from patrick, Age 12 - 01/04/04  - IP#: 24.238.236.xxx
Reply from tina, Age 13 - 01/04/04  - IP#: 68.162.17.xxx
Reply from patrick, Age 12 - 01/04/04  - IP#: 24.238.236.xxx
Reply from patrick, Age 12 - 01/04/04  - IP#: 24.238.236.xxx
Reply from tina, Age 13 - 01/04/04  - IP#: 68.162.2.xxx
Reply from patrick, Age 12 - 01/03/04  - IP#: 24.238.236.xxx
Reply from tina, Age 13 - 01/02/04  - IP#: 141.150.105.xxx
Reply from patrick, Age 12 - 01/02/04  - IP#: 24.238.236.xxx
Reply from patrick, Age 12 - 01/02/04  - IP#: 24.238.236.xxx
Reply from tina, Age 13 - 01/01/04  - IP#: 68.160.111.xxx
Reply from patrick, Age 12 - 01/01/04  - IP#: 24.238.236.xxx
Reply from tina, Age 13 - 12/31/03  - IP#: 141.150.49.xxx

From Lindsey, Age 14 - 12/31/03 - IP#: 67.64.253.xxx  Click here to reply  
Ht. 5'9", Today: 170 lb (BMI %tile: 90) - Hey!! Tomorow I start my diet!! I am 5'9 170 lbs.I am going to do 300 crunches every day, 500 leg lifts and these other leg excercises i kinda made up and drink 10 cups of water. No sweets! And i will go on my walk home every wed., thurs., and fri. 1 mile. I am also going to lift weights every day...does that help lose weight? or just gain muscle? If you have any more tips leave a message! Or email me - hpchickadee08@yahoo.com
Reply from Katie, Age 17 - 01/01/04  - IP#: 195.93.33.xxx
Reply from Krista, Age 14 - 12/31/03  - IP#: 198.81.26.xxx

From Zach, Age 16 - 12/31/03 - IP#: 65.127.55.xxx  Click here to reply  
Happy New Year's Eve to everybody. I'm having trouble staying motivated and all, so is there another guy on here who wants to email me and we can email each other i guess or whatever? My email is darksailorstar@hotmail.com im 5'11 305

From tag, Age 12 - 12/31/03 - IP#: 151.201.123.xxx  Click here to reply  
i dont think i can lose weight.last week it was easy for me ta lose weight, but this weekit is really hard.can someone please help me.
Reply from Stacie, Age 13 - 01/01/04  - IP#: 64.12.96.xxx

From hey tiara is my name, Age 14 - 12/31/03 - IP#: 64.118.38.xxx  Click here to reply  
I NEED SOME MOTIVATION PLEASE HELP SOMEBODY. ANNE MAYBE YOU CAN HELP ME PLEASE YOUR GOOD AT THIS STUFF?????
Reply from tiara to anne, Age 14 - 12/31/03  - IP#: 64.118.38.xxx
Reply from anne, Age 16 - 12/31/03  - IP#: 216.66.108.xxx

From AMANDA, Age 11 - 12/31/03 - IP#: 67.136.244.xxx  Click here to reply  
Today: 140 lb - HHHEEELLLPPP I NEED SOME PEPOLE TO E-MAIL ME SOME GOOD TIPS ON HOW TO LOSE WEIGHT!!!!!!!E-MAIL MIKEPIAZZA@FRONTIERNET.NET I LOSE WEIGHT IN THE SUMMER BUT IN THE WINTER I GAIN IT ALL BACK AND SOMETIMES MORE!!IN THE MATTER OF ONE YEAR I GATNED 36 POUNDS NOW I WEIDH 140 POUNDS!!!!!!!!!!!PLEASE HHHEEELLLPPP MEEEE

From chelsea, Age 14 - 12/31/03 - IP#: 66.167.233.xxx  Click here to reply  
Ok I blew it yesterday and a lil bit the day before that, but I kept up the exercise, so maybe i did ok(?) i donno. BUt anywayz. Does anyone know how many calories the firm burns? I know the work out is pretty intense, but my goal is to burn atleast 500 calories in exercize a day. Also does not eating after a certian time at night really help? And if it does what time is best? like 9 or 8 or 7????? thanks~chelsea~
Reply from Karli to Anne, Age 17 - 01/01/04  - IP#: 4.7.44.xxx
Reply from Katie, Age 17 - 01/01/04  - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 12/31/03  - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03  - IP#: 64.118.38.xxx

From mag, Age 15 - 12/31/03 - IP#: 216.78.45.xxx  Click here to reply  
hey everyone it is mag and as you should already know i am on a diet, and want to loose 35-45Ib's by the end of april, so if you have any advice PLEASE reply back to me. as for today i did not do good but i did not do real bad, i ate a danish and half a cup of ice crem (i feel so bad) but i did one hour of tae-bo, which was a good workout for me. if any one can help me reach my goal, i'll accept your help.
Reply from aicha, Age 13 - 01/01/04  - IP#: 212.77.192.xxx
Reply from anne, Age 16 - 12/31/03  - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03  - IP#: 64.118.38.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03  - IP#: 64.118.38.xxx

From Melanie, Age 13 - 12/31/03 - IP#: 142.163.8.xxx  Click here to reply  
Hey! How can I do it??? When school starts again I am going to be so busy!!!!!I will have h-work,studying (sometimes), practices in Gander and at church, and I have to fit friends in and exerciseing!!!!!! I don't know how I will do it!!!!! Mon, Tues, Wed, Thrus I have practices after supper, and I have to get my h-work done. I have to fit in friends........I have a social life. And I have to workout. What can I do????? How can i fit it in????? While I'm here I will tell you my plan. Ok, here it is: Exercise.....100 crunchs,20-40 leg lifts, 15-30 push-ups everyday. A cardio or pilates work-out, 3-5 times a week and streching. FOOD: Break-fast...cereal or yogurt and a piece of fruit, Lunch...a sandwish (milk) or a salade (water) and a piece of fruit, Supper...whatever my mom cooks (small portions) and water, Snack...bottle of water or fruit. Friday is my treat day, I have a few chips or cheezies.
Reply from anne, Age 16 - 12/31/03  - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 12/31/03  - IP#: 64.118.38.xxx
Reply from chelsea, Age 14 - 12/31/03  - IP#: 66.167.233.xxx
Reply from me, Age 16 - 12/31/03  - IP#: 195.93.33.xxx

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