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From tag, Age 12 - 01/09/04 - IP#: 68.162.129.xxx  Click here to reply  
Today: 161 lb - Hello everyone. I AM VERY OVERWEIGHT. I WEIGH 161POUNDS.I WOULD LIKE TO LOSE WEIGHT AND TO DO THAT I NEED HELP SO I WAS WONDERING IF YOU ALL CAN GIVE ME SOME TIPS.PLEASE REPLY.
Reply from Shania, Age 14 - 01/10/04  - IP#: 68.107.103.xxx
Reply from aicha, Age 13 - 01/10/04  - IP#: 212.77.192.xxx

From Kristina, Age 13 - 01/09/04 - IP#: 68.72.89.xxx  Click here to reply  
Hey everyone I'm hoping to lose 40-50 pounds. My diet plan is... Breakfast: 1 egg, milk, orange. Lunch: salad, low fat dressing, carrots, water. Dinner: 1 plate of whatever my parents are serving with more veggies. Snacks: apples or cellery.Excercise: 1-2 miles on treadmile, 100 jumping jacks, 100 sit ups, 100 leg lifts(each leg), 100 basic crunches, 100 reverse crunches, 100 v-leg crunches, 100 bicycles, 100 reverse bicycles, and 50 pushups. These excercises will not be done everyday.
Reply from Kristina, Age 13 - 01/10/04  - IP#: 68.72.89.xxx
Reply from chelsea, Age 14 - 01/10/04  - IP#: 66.167.146.xxx
Reply from lauryn, Age 15 - 01/10/04  - IP#: 195.93.33.xxx

From Amber, Age 18 - 01/09/04 - IP#: 4.62.229.xxx  Click here to reply  
I have lost 4 pounds! I am so happy for myself! All I did was make a menu of what I was going to eat everyday and I made sure that I include all the nutients from the Food Guide Pyramid. I also watched my calories. I feel so good about myself right now. I am starting my exercise program on Monday. I hope everyone elses goals are being met too. And Congrats to all of you who are on your way and are losing weight!
Reply from Amber to tag, Age 18 - 01/10/04  - IP#: 4.62.229.xxx
Reply from tag, Age 12 - 01/10/04  - IP#: 68.162.129.xxx

From bcj, Age 13 - 01/09/04 - IP#: 205.188.208.xxx  Click here to reply  
Ht. 4'5", Today: 256 lb (BMI %tile: 98) - help im over weight i weigh 256 pounds i am 13 and only 4'5" maybe cause we eat fast food every day i'v tried every thing pleeeeeeeeeaaaaaaaaaaaaasssssssssssssssseeeeeeeeeeeeee hhhhhhhheeeeeeeeelllllllllppppppp !!!!!!!!!!!! p.s I love pizza reply asap
Reply from Annie, Age 14 - 01/12/04  - IP#: 195.92.67.xxx
Reply from Shania, Age 14 - 01/10/04  - IP#: 68.107.103.xxx
Reply from lauryn, Age 15 - 01/10/04  - IP#: 195.93.33.xxx
Reply from READ THIS, Age 16 - 01/09/04  - IP#: 4.7.44.xxx

From Kacey, Age 15 - 01/09/04 - IP#: 205.188.208.xxx  Click here to reply  
I'm gonna start getting up at 5:00 on weekdays and exercise for a half an hour before school.Does anyone have any tips or hints on how to help me lose weight? If so you can talk to me on yahoo at pinkrainbow11285 or email me at pinkrainbow11285@yahoo.com Oh and if anyone knows of a good work out tape that actually works please tell me...Thanks a lot!!
Reply from sandra, Age 15 - 03/01/04  - IP#: 68.154.159.xxx
Reply from aicha, Age 13 - 01/09/04  - IP#: 212.77.192.xxx
Reply from Linda, Age 16 - 01/09/04  - IP#: 205.188.209.xxx
Reply from Beckie, Age 13 - 01/09/04  - IP#: 216.8.7.xxx

From Todd, Age 14 - 01/09/04 - IP#: 209.204.87.xxx  Click here to reply  
Been on the diet/more exercise thing for only a few days and I've already lost 4 pounds (probably less cuz my scale is sometimes randomly screwed up), but that puts me down to about 212ish... Gonna try and keep up with diet and such

From chelsea, Age 14 - 01/09/04 - IP#: 66.167.233.xxx  Click here to reply  
hey y'all! hows everyone doin on their diet/new years resolutions? I'm doin pretty good my self, i've done lots of exercise, and pretty good with my diet (even though i had one slip up last night~i had some chocolate frozen yogurt~that wasn't low fat, lol) Anywayz I'm not going to sweat the small stuff. Next week i think i'm going to add weight training with the firm. I tried to add that this week but I couldn't find the time since the firm tape i have is 55 min long. ok well i'll write to yall laterz. good luck to everyone~~chelsea~~
Reply from Amber, Age 18 - 01/09/04  - IP#: 4.62.229.xxx

From Elizabeth, Age 17 - 01/09/04 - IP#: 151.198.226.xxx  Click here to reply  
Hi guys some of you may know me others maybe not here's the scoop I've got a party in like a week and I want my dress to fit better so does anyone know how to loose around 10lbs in a week??? PLEASE REPLY PLEASE REPLY PLEASE REPLY as soon as possible because this is pretty time sensitive. Tell me either here or e-mail me at stargazer829@hotmail.com
Reply from Annie, Age 14 - 01/12/04  - IP#: 195.92.67.xxx
Reply from Becca, Age 14 - 01/10/04  - IP#: 24.194.253.xxx
Reply from aicha, Age 13 - 01/10/04  - IP#: 212.77.192.xxx
Reply from Linda, Age 16 - 01/09/04  - IP#: 205.188.209.xxx
Reply from Amber, Age 18 - 01/09/04  - IP#: 4.62.229.xxx

From brittany, Age 14 - 01/09/04 - IP#: 66.76.159.xxx  Click here to reply  
Ht. 5'6", Today: 171 lb (BMI %tile: 95), Goal: 100 lb - Hi, I am fourteen and my friends say i am not overweight but i weigh 171 and i am 5'6..i am overweight what do i need to do..HELP I want to be skinny! like lose 70lbs..haha well please email me at hulababe08@yahoo.com if you can help me!!
Reply from Shania, Age 14 - 01/10/04  - IP#: 68.107.103.xxx
Reply from lurr allures, Age 13 - 01/10/04  - IP#: 68.218.42.xxx
Reply from Amber, Age 18 - 01/10/04  - IP#: 4.62.229.xxx
Reply from Todd, Age 14 - 01/09/04  - IP#: 209.204.87.xxx

From Maylie, Age 15 - 01/09/04 - IP#: 24.62.199.xxx  Click here to reply  
Ht. 5'8", Today: 150 lb (BMI %tile: 76) - To: READ THIS...I'm not very fat, 5' 8'' and 150 lbs and size 7-9 in pants (I like them loose).. but I was fat and am trying to lose just a few more lbs but majorly trying to keep my weight stable. _____________________________________ Aicha, thank you so much for all your help. I really appreciate it. =)
Reply from READ THIS, Age 16 - 01/09/04  - IP#: 4.7.44.xxx
Reply from READ THIS, Age 16 - 01/09/04  - IP#: 4.7.44.xxx

From Vanessa, Age 13 - 01/08/04 - IP#: 205.184.171.xxx  Click here to reply  
I want to loose way because when i look at myself in the miror i have a big back when i am working whit my friend she always got the cuuuuuuuuute guys but not me i guess i know why its because i am fat
Reply from aicha, Age 13 - 01/10/04  - IP#: 212.77.192.xxx
Reply from aicha, Age 13 - 01/10/04  - IP#: 212.77.192.xxx

From Jessica, Age 17 - 01/08/04 - IP#: 152.163.252.xxx  Click here to reply  
Ht. 5'10", Start: 256 lb, Today: 235 lb (BMI %tile: 98) - Hello : ) My name is Jessica and i am 17 years old. My entire life i have been overweight. Im am currently 5'10 and 235 lbs (thats not good) The most ive ever weighed was 256 lbs, for a 17 year old female thats really unhealthy. Well i lost 20 or so lbs, but i keep gaining it right back. If any other teens on this site are trying to lose weight, or just want to talk about your weight problems... i definatly want to talk to you. Everyone around me is rail thin and is constantly telling me how fat they are, this makes me so frustrated. PLEASE if you are an overweight teen, lets talk : )
Reply from Melissa, Age 15 - 01/09/04  - IP#: 24.107.14.xxx
Reply from Kristina, Age 13 - 01/09/04  - IP#: 68.72.89.xxx
Reply from Elizabeth, Age 17 - 01/09/04  - IP#: 151.198.226.xxx
Reply from D. (DeSiRe), Age 14 - 01/08/04  - IP#: 67.10.208.xxx

From Lacey, Age 14 - 01/08/04 - IP#: 142.59.117.xxx  Click here to reply  
hey people special k is giving away free step counter so you get good heathy ceral and some more equiment to lose weight i just got mine i will tell you how it goes!
Reply from mag, Age 15 - 01/11/04  - IP#: 216.78.33.xxx
Reply from Amber, Age 18 - 01/09/04  - IP#: 4.62.229.xxx
Reply from Lacey, Age 14 - 01/09/04  - IP#: 198.53.17.xxx
Reply from lurr allures, Age 13 - 01/09/04  - IP#: 68.223.137.xxx
Reply from Amber, Age 18 - 01/09/04  - IP#: 4.62.229.xxx

From Linda, Age 16 - 01/08/04 - IP#: 64.12.96.xxx  Click here to reply  
Today: 125 lb, Goal: 110 lb - Okay...I reached my mini goal weight which was to be 121-125 (I'm at 125 now) My next goal, is to be 110. This is what I ate yesterday...Breakfast: 1 serving of low carb cereal...(it has only 2 grams of carbs!) Lunch: Half of an avocado sliced into a small salad with a small serving of fat free dressing...Dinner: 2 pieces of boneless chicken and aspargus...Snack:Half of an apple....So tell me what you think
Reply from butterfly, Age 13 - 02/07/04  - IP#: 216.180.203.xxx
Reply from Dana, Age 14 - 02/07/04  - IP#: 24.225.35.xxx
Reply from Annie, Age 14 - 02/07/04  - IP#: 195.92.67.xxx
Reply from tag, Age 12 - 02/07/04  - IP#: 141.151.144.xxx

From Bailie TO Bailey, Age 13 - 01/07/04 - IP#: 24.217.11.xxx  Click here to reply  
hey havent talked to in like for ever lol just wondering if ur email is working yet??????~*BaIlIe*~
Reply from Bailey, Age 14 - 01/08/04  - IP#: 67.10.208.xxx

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