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From anne, Age 16 - 12/29/03 - IP#: 216.66.108.xxx  Click here to reply  
i'm so happy! marty wants to lose weight with me! i don't think there's anything wrong with his body but he's been gaining a lot of weight and is almost to 200. i'm excited because it'll be more fun losing weight with him. we've decided to do 30 minutes of ddr(dance dance revolution) a night and eat less. i'm also going to do another 30 minute workout every day though. i feel great because i just finished my first workout of the day and it feels really good to know what i acomplished. i went from not being able to jog for a full 5 minutes at a time to being able to jog 20 minutes at a time along with weights and ab work! i love treating my body like this! it's great to know how far i've come. and even though i don't look too much different physically i am very more controlled and happier emotionally and i know i can do whatever i put my mind to...
Reply from Mar, Age 14 - 12/30/03  - IP#: 65.49.240.xxx
Reply from anne, Age 16 - 12/29/03  - IP#: 216.66.108.xxx
Reply from Rachel, Age 13 - 12/29/03  - IP#: 24.31.201.xxx

From Joanna, Age 14 - 12/29/03 - IP#: 68.219.85.xxx  Click here to reply  
Hey, I have a question on how calories work...
let's say you know your going to eat more calories then your BMR. Can you eat 500 calories less then your BMR the day before so you could go over the next day?
And what's more important calories or fat?
Thanks ahead of time!
Reply from anne, Age 16 - 12/29/03  - IP#: 216.66.108.xxx

From Linda, Age 16 - 12/29/03 - IP#: 64.12.96.xxx  Click here to reply  
Here's a couple recipes for people on low carb diets.*Cheesy Fajita MeatballsYou will need 2 lbs - Lean Ground Beaf2 - Large Eggs1 Tsp - Crushed Garlic1 Cup - Colby Jack CheeseMix all the ingredients together in a large bowl and make into about 15 meatballs. Place on a broiler rack (the kind that comes with your oven) so that the meatballs don't sit in grease. Bake at 425 for about 20 minutesThey may take longer to cook depending on your oven. Calories - 119 per meatball5 grams of fat1.5 grams of fatCheesy Porkrinds*You will need - Porkrinds Shredded Cheddar CheesePut pork rinds on microwabable plate. Sprinkle cheese on top. Microwave about 35 seconds or until cheese melts. Wonderful snakc and you won't feel deprived1 gram of carbsI'll post new recipes everyday!
Reply from Linda, Age 16 - 12/29/03  - IP#: 64.12.96.xxx

From MeL, Age 15 - 12/28/03 - IP#: 205.188.208.xxx  Click here to reply  
HOW DOES DA WEIGHTLOSS CONTEST WORK??

From michelle, Age 15 - 12/28/03 - IP#: 152.163.252.xxx  Click here to reply  
Ht. 5'8", Today: 175 lb (BMI %tile: 92) - hey guys. im 5'8and 175lbs. im going to try exercising three times a week and eating good for five weeks then im going to measure and weigh myself. anyone want to be my diet buddy?
Reply from joshua, Age 13 - 02/25/05  - IP#: 200.76.250.xxx
Reply from Tanaya, Age 15 - 12/29/03  - IP#: 64.156.66.xxx
Reply from Rachel, Age 13 - 12/28/03  - IP#: 24.31.201.xxx
Reply from Hey Tiara is my name, Age 14 - 12/28/03  - IP#: 64.118.40.xxx

From ~*~PhattyGirl~*~, Age 14 - 12/28/03 - IP#: 66.73.199.xxx  Click here to reply  
Today: 290 lb, Goal: 150 lb - HEY THERE I AM REALLY NOT NEW TO THIS SITE CAISE I STARTED A DIET AND I GOT LAZY BUT I STOPPED SO I AM DETERMINED TO LOOSE ALL MY EXCESS WEIGHT BY DECEMBER 2004 I WEIGH 290 AND MY GOAL IS TO WEIGH 150-140 BY NEXT YEAR DOES ANYONE HAVE ANY TIPS AND LOW FAT FOODS THAT I COULD EAT TO LOOSE WEIGHT I WOULD REALLY APPRECIATE IT ~THANKS~
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx
Reply from Danielle, Age 13 - 12/28/03  - IP#: 66.11.103.xxx

From Mar - 12/28/03 - IP#: 65.49.240.xxx  Click here to reply  
Ht. 5'6", Today: 174 lb - Hey people! IM very proud, i lost my first 4 pounds in the last 2 weeks:)...Hmmm I was wondering if anyone has either the BUN AND THIGH MAX or TONY LITTLE'S GAZELLE???????????I have both of these....the bun and thigh max promises you to loose two dress sizes in two weeks...and yeah, Im going to start that today. Yeah. ANd hmmm. I'm 5"6 and 174 and Im just going to eat sesnibly and workout everyday (i already dance 5 hours a week) and i m expecting the weight to just fly off (is that possible?) oo for anyone who has the bun and thigh max or the gazelle thing....does it work? How often/long did you use it? andwhen did you start seeing results/loosing weight?Thanks a bunch...HAPPPY HOLIDAYST OALLLLLL!!!!!!!!!!!!!!!!!!!!!!!lol yeah please reply I really need help!
Reply from Jess, Age 17 - 01/08/04  - IP#: 152.163.252.xxx
Reply from Linda, Age 16 - 12/28/03  - IP#: 205.188.209.xxx
Reply from Rachel, Age 13 - 12/28/03  - IP#: 24.31.201.xxx

From MAG, Age 15 - 12/28/03 - IP#: 216.78.44.xxx  Click here to reply  
Today: 210 lb - HELLO MY NAME IS MAG AND I AM ONLY 15 AND WEIGHT 210 I AM STILL GAINING WEIGHT AND NEED HELP ON HOW TO LOSE WEIGHT. INSTEAD OF EATING TO LIVE, I LIVE TO EAT. IF YOU HAVE ANY ADVICE ON HOW I CAN LOSE WEIGHT REPLY BACK TO ME ASP. PLESE REPLY I'M KEEP GETTING BIGGER AND BIGGER! I REALLY WANT TO BE ABLE TO WEAR A TWO PEICE BATHING SUIT THIS SUMMER, INSTEAD OF A ONE PEACE BATHING SUIT WITH A BIGG T-SHIRT OVER IT. AND FELL SECURE.

From reggie, Age 14 - 12/28/03 - IP#: 152.163.252.xxx  Click here to reply  
hi everyone! i know some of you might find this a little tiny by offending but if u truly want to lose weight, you should tryr going vegetarian. I started in september and still am today.my next stop is going vegan. The only challange that i found was finding replacements for proteins but eggs are good! i just went to my first vegetarian restaraunt yesterday and it was awesome! but anyways if any of u need advice about being a vegetarian, just email me at twa@mailpuppy.com. oe im me raygett369@aol.com. by the way can someone explain to me this whole weight loss contest?
Reply from strawberry, Age 15 - 12/28/03  - IP#: 198.81.26.xxx
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx
Reply from Hey Tiara is my name, Age 14 - 12/28/03  - IP#: 64.118.40.xxx
Reply from Melissa, Age 14 - 12/28/03  - IP#: 24.107.14.xxx
Reply from Rachel, Age 13 - 12/28/03  - IP#: 24.31.201.xxx
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx
Reply from Mar, Age 14 - 12/28/03  - IP#: 65.49.240.xxx
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx

From Ronica, Age 16 - 12/28/03 - IP#: 216.78.44.xxx  Click here to reply  
Today: 220 lb, Goal: 163 lb - I AM SO ASHAMED I WEIGHT 220 AND I PULLED A SHALLOW HAL AND BROKE A METAL HEATER JUST BY SITTING ON IT. I AM SO BIGGGGGGGGGGGGGGGGGG I NEED TO GET FITTTTTTTTTTTT BUT I AM TO LAZY, THIS INCIDENT MADE ME REALIZE I NEED TO LOSE WEIGHT AND GET FIT. MY GOAL IS TO WEIGHT 163 BY THE MIDDLE OF JUNE 2004. IF YOU HAVE ANY ADVICE ON HOW I CAN LOSE WEIGHT HEALTHY PLEASE REPLY AS SOON AS POSSIBLE!!!
Reply from jessica, Age 16 - 12/29/03  - IP#: 216.68.31.xxx
Reply from Melissa, Age 14 - 12/29/03  - IP#: 24.107.14.xxx
Reply from here2help, Age 14 - 12/28/03  - IP#: 207.168.234.xxx

From clifford, Age 15 - 12/28/03 - IP#: 67.40.165.xxx  Click here to reply  
If anyone else would like to join the weight loss contest post ur weight here me and anne started it and others have been joining and I think it is a great idea they should put a page on this site fo weight loss contest so that everyone even preteens can be a part of this weight loss contest. But anywho if you want to join the weight loss contest started by me and anne post ur weight under this post.
Reply from clifford, Age 15 - 12/29/03  - IP#: 67.40.165.xxx
Reply from Tanaya, Age 15 - 12/29/03  - IP#: 64.156.66.xxx
Reply from Tanaya, Age 25 - 12/29/03  - IP#: 64.156.66.xxx
Reply from linda, Age 16 - 12/28/03  - IP#: 205.188.209.xxx
Reply from MeL, Age 15 - 12/28/03  - IP#: 205.188.209.xxx
Reply from Hey Tiara is my name, Age 14 - 12/28/03  - IP#: 64.118.40.xxx
Reply from MarIs, Age 15 - 12/28/03  - IP#: 138.89.173.xxx
Reply from Rachel, Age 13 - 12/28/03  - IP#: 24.31.201.xxx
Reply from Brittany, Age 13 - 12/28/03  - IP#: 205.188.209.xxx
Reply from tag, Age 12 - 12/28/03  - IP#: 151.201.236.xxx

From Hey Tiara is my name, Age 14 - 12/28/03 - IP#: 64.118.40.xxx  Click here to reply  
Ht. 5'6", Today: 152 lb (BMI %tile: 88), Goal: 110 lb - my new years goal is not to be afriad to wear a bikini this summer. I am 5'6" and weigh 152 can i weigh 110 by summer? HEalthyly? thanks guys for everything and is that harsh or dumb to have a goal like that? i hope all you guys will have a choice of wearing a bikini or a one peice this summer.
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx
Reply from here2help, Age 14 - 12/28/03  - IP#: 207.168.234.xxx
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx

From Hey Tiara is my name, Age 14 - 12/28/03 - IP#: 64.118.39.xxx  Click here to reply  
Hey, I was just wondering if i could join the weight loss contest? I think it will help me to stick to my diet. please reply
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx
Reply from lauren, Age 15 - 12/28/03  - IP#: 195.93.33.xxx

From Melissa, Age 14 - 12/28/03 - IP#: 24.107.14.xxx  Click here to reply  
I've got a question, how does everyone make time for excersise. I mean-I never have time, especially with school and everything. I'm afraid that i may have even less time becuase there are rumors that my dad will be sent back over to Iraq and then i will have to resume my role of doing everything with the house and stuff. For a while i was doing Tae-bo and I had almost gotten through the Instructional tape but then i lost alot of my freetime and i cant do it anymore. And for about a month i would do the excersise right before i went to bed but i get too tired now becasue i have so much other stuff to do and half of it is useless stuff anyway. and i know i could be excersising at this exact moment except i am watching my sister and i have to keep her busy or i would be able to do anything. What is a quick effective workout?
Reply from anne, Age 16 - 12/28/03  - IP#: 216.66.108.xxx
Reply from Hey Tiara is my name, Age 14 - 12/28/03  - IP#: 64.118.40.xxx

From Hey Tiara is my name, Age 14 - 12/28/03 - IP#: 64.118.39.xxx  Click here to reply  
can you still lose weight with out the firm video?
Reply from Rachel, Age 13 - 12/28/03  - IP#: 24.31.201.xxx

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