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From Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx  Click here to reply  
Hi I read some where that drinking water helps to loose weight duh but they say to have an effect you need to drink .55 multiplied by your weight does anyone know if this is true?
Reply from Amber, Age 18 - 01/12/04  - IP#: 4.62.229.xxx

From Emily, Age 15 - 01/12/04 - IP#: 198.81.26.xxx  Click here to reply  
Hey Girls and Guys! Uhm one way to moniter ur eating habit is to write down every single thing you ate and to write down how much you ate. And as your writing, you'll see how much fat and stuff you consume, and I know you'll make some better choices. And if comfortable enough share it with another friend trying to loose weight, its fun to compare notes.

From Jess, Age 17 - 01/12/04 - IP#: 205.188.208.xxx  Click here to reply  
Well ive been eating a ton of chicken, fish, fruits, and vegetables.. and ive been working out like crazy these past 3 weeks, and believe it or not.. ive lost 28 lbs! I guess i lose weight as fast as i gain it!! Hey, if i can do it guys... so can you!
Reply from Amanda, Age 17 - 01/12/04  - IP#: 66.94.208.xxx
Reply from Jess, Age 17 - 01/12/04  - IP#: 64.12.96.xxx
Reply from Lacey, Age 14 - 01/12/04  - IP#: 142.59.117.xxx
Reply from Elizabeth, Age 17 - 01/12/04  - IP#: 12.75.247.xxx
Reply from me, Age 16 - 01/12/04  - IP#: 152.163.252.xxx

From me, Age 16 - 01/12/04 - IP#: 152.163.252.xxx  Click here to reply  
is losing 2 inches a month around ur waist and hips a lot to lose
Reply from Amanda, Age 17 - 01/12/04  - IP#: 66.94.208.xxx

From Quisha, Age 17 - 01/12/04 - IP#: 205.188.208.xxx  Click here to reply  
Has anyone ever tired cutting back on calories. I'm thinking about just doin 800 calories a day because I really really need to lose some weight!
Reply from Melissa, Age 15 - 01/13/04  - IP#: 24.107.26.xxx
Reply from Amber, Age 18 - 01/13/04  - IP#: 4.62.229.xxx
Reply from anne, Age 16 - 01/13/04  - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 01/12/04  - IP#: 24.67.253.xxx
Reply from Alex, Age 13 - 01/12/04  - IP#: 68.105.126.xxx
Reply from Sam, Age 14 - 01/12/04  - IP#: 216.76.248.xxx
Reply from Emily, Age 15 - 01/12/04  - IP#: 198.81.26.xxx
Reply from Marie, Age 14 - 01/12/04  - IP#: 68.13.6.xxx

From ANNE, Age 16 - 01/12/04 - IP#: 216.66.108.xxx  Click here to reply  
i'm back!yay!lol. my internet wasn't workibng for a while.
Reply from theresa, Age 12 - 01/12/04  - IP#: 151.201.233.xxx
Reply from clifford, Age 15 - 01/12/04  - IP#: 205.215.134.xxx
Reply from Caroline, Age 16 - 01/12/04  - IP#: 167.175.205.xxx

From Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx  Click here to reply  
Ht. 5'0", Today: 141 lb (BMI %tile: 91) - Hi! I am 5'0 and I weigh 141lbs. I've tried three different diets but none work. I was wondering how well Jay Mcgraws book really is. I've been having alot of self asteam probloms. And doing homeschool,I don't get to do many activities. So it's hard not having any friends to go out and have fun with to help lose some weight. I just need some encoursgement and some advice!
Reply from Amber, Age 18 - 01/12/04  - IP#: 4.62.229.xxx
Reply from Stephanie, Age 17 - 01/12/04  - IP#: 64.231.28.xxx
Reply from Luisa, Age 15 - 01/12/04  - IP#: 195.92.168.xxx

From Marshall, Age 12 - 01/12/04 - IP#: 68.109.145.xxx  Click here to reply  
Hey I read this thing somewhere that if you drink 1 tabelspoon of cider vinegar half an hour before a meal it is supposed to eat away all the fat eaten at the meal. Some woman tried it for a month and she sais it really works. She usually just did this at dinner time everyday and lost a some weight.
Reply from sean, Age 13 - 02/03/04  - IP#: 12.220.152.xxx
Reply from Amber, Age 18 - 01/12/04  - IP#: 4.62.229.xxx

From Amber, Age 18 - 01/11/04 - IP#: 4.62.229.xxx  Click here to reply  
Hey everyone. I lost a total of 7 pounds this week and I just went to Long John Silver's to celebrate. I worked it into my daily calorie intake. I am still at 1300 calories for today and my goal is to eat 1000-1800 cals a day. I feel a little guilty though because I know it wasn't healthy. I don't think I messed up my whole diet or anything but I just feel a little guilty. Do you think what I did was a really BAD thing? I was really craving it and I plan to exercise a little more this week to make up for it. And to all of you who want to cheat on your diet - only cheat a little(if you just absolutly have to cheat)! I feel sick because I ate so much and it just isn't worth it. I am happier eating the healthy food. PLEASE REPLY AND TELL ME IF WHAT I DID WAS REALLY REALLY REALLY BAD!!!!! Thank you.
Reply from Elizabeth, Age 17 - 01/12/04  - IP#: 12.75.247.xxx
Reply from Amber, Age 18 - 01/11/04  - IP#: 4.62.229.xxx
Reply from Amber, Age 18 - 01/11/04  - IP#: 4.62.229.xxx
Reply from juls, Age 15 - 01/11/04  - IP#: 67.136.209.xxx
Reply from READ THIS, Age 16 - 01/11/04  - IP#: 4.7.44.xxx
Reply from Maylie, Age 14 - 01/11/04  - IP#: 24.62.199.xxx
Reply from PLEASE REPLY !, Age 18 - 01/11/04  - IP#: 4.62.229.xxx

From Maylie, Age 14 - 01/11/04 - IP#: 24.62.199.xxx  Click here to reply  
I have had many people reply to my boards about meal plans, and almost all of them suggested diets of almost all fruit or vegetables. Fruit and vegetables for every meal...to the point that I think it's slightly unhealthy. What about meat, and dairy, and breads? Fruit doesn't have the needed calcium, protein, and other nutrients that food pyramid says I should eat. -------(Thanks for pointing out the food pyramid thingy, Amber)--------- What do you guys think? Is that an excessive amount of fruit, or is it okay?
Reply from Amber, Age 18 - 01/11/04  - IP#: 4.62.229.xxx
Reply from READ THIS, Age 16 - 01/11/04  - IP#: 4.7.44.xxx

From courtney, Age 16 - 01/11/04 - IP#: 216.15.78.xxx  Click here to reply  
Ht. 6'1", Today: 173 lb (BMI %tile: 73), Goal: 148 lb - hi im 6 foot 1, and i way 173 lbs. i kno im really tall but i want to loose about 25 lbs before MAY. i have read almost everyones sucess stories and they really motivate me... i dont have money to do weight watchers or any of that ... so does any one have any weekly menus to like examples for breakfast lunch and dinner including small snacks to control eating.... and also does any one have any good ways to work out, because im not going out running in this 10 degree weather lol... i REALLY would appreciate if u could answer as soon as possible because im getting soo frustrated... u all seem to be doing soo well ... can u get me on the same track! THANK YOU~
Reply from Claude, Age 16 - 01/12/04  - IP#: 205.208.211.xxx
Reply from READ THIS, Age 16 - 01/11/04  - IP#: 4.7.44.xxx

From emma, Age 15 - 01/11/04 - IP#: 195.93.32.xxx  Click here to reply  
Today: 140 lb - hey peeps, well firstly i have decided that i have to LOSE weight!! i weigh around 140lbs and i have felt overweight for a long time. I'll wake up in the morning amd tell myself im going to diet and i will do really well all day until i get in from school where it all goes downhill and i start snacking on all the junk food in the hose. If there isnt any junk food i will go to the shop and buy some. I know its bad but its like i cant stop! The worst thing happened today. I walked into the living room and my seven year old cousin was there. He started laughing and muttered something and my dad asked him what he said. He then started laughing even more and said " i said that emma looks fat" i didnt know what to say, i was just in shock!! i felt like crying. My dad pretended he hadnt heard him and my mum walked out of the room. I was so embarrased that i just walked straight out of the room ... (view more)
Reply from eyown, Age 15 - 01/11/04  - IP#: 65.128.128.xxx
Reply from ewoyn, Age 15 - 01/11/04  - IP#: 65.128.128.xxx

From hey, Age 15 - 01/11/04 - IP#: 68.61.71.xxx  Click here to reply  
hey everyone.. okay i started weight watchers today.. and im goin to do tea bo and lift light weights..im and 5'4 do u thinkthat by April i can be like 115- 120 that like 20-25 pounds in2 1/2 months? is taht possible like healthly..? i want to look good in a bathing suit for sprin break! please comment i need support.
Reply from Marie, Age 14 - 01/11/04  - IP#: 68.13.6.xxx
Reply from lindsey, Age 14 - 01/11/04  - IP#: 209.30.192.xxx

From big girl, Age 15 - 01/11/04 - IP#: 67.160.173.xxx  Click here to reply  
me agin does anyone wont to be me diet buddy? give tips and help push eachother. thanks my e-mail swimngirl14@hotmail.com fill free to e-mail me or aim me ok
Reply from Amanda, Age 17 - 01/12/04  - IP#: 66.94.208.xxx

From clifford, Age 15 - 01/11/04 - IP#: 67.40.165.xxx  Click here to reply  
Congradulations to linda she won this week enless someone else in the contest post and they lost more than her she really wants to loose the weight she has one for the 2nd or 3rd dtraight week now!!!!!! GOOD LUCK TO EVERYONE ELSE IN THE CONTEST AND MAY YOU ALL BE AT YOUR GOALS IN NO TIME EVEN ME!!!!!!!!

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