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From janey, Age 16 - 01/13/04 - IP#: 195.93.32.xxx  Click here to reply  
how can i lose inches fast i need 2 lose a few help
Reply from Cindy, Age 17 - 01/13/04  - IP#: 163.179.147.xxx
Reply from clifford, Age 15 - 01/13/04  - IP#: 67.40.165.xxx

From steph, Age 16 - 01/13/04 - IP#: 152.163.252.xxx  Click here to reply  
i just have a suggestion for everyone. instead of using your remote to change the TV chanel, put it away somewhere and get up to change the chanel. it's not much exercise but it's better than nothing. good luck on all of your diets i hope you reach you goal. don't give up!
Reply from steph, Age 16 - 01/13/04  - IP#: 152.163.252.xxx
Reply from Amanda, Age 17 - 01/13/04  - IP#: 66.94.208.xxx

From Linda, Age 16 - 01/13/04 - IP#: 64.12.96.xxx  Click here to reply  
If you want a low calorie/carb/fat snack then I have something perfect for you. Sugar Free Jell-o!!! It tastes good and only has 10 calories per serving with no fat or carbs!! Good luck everyone!

From Amanda, Age 17 - 01/13/04 - IP#: 66.94.208.xxx  Click here to reply  
Hey! I was wondering, what do you guys normally eat for breakfeast? I am trying to decide. I used to eat just a piece of plain toast, but I still get hungry. I also heard, if you don't eat the right stuff while you're dieting, you'll still be hungry all of the time. I looked on the foodnetwork.com and they have alot of recipes for people who are trying to lose weight.

From Cindy, Age 17 - 01/13/04 - IP#: 163.179.147.xxx  Click here to reply  
I recommend, as well as many other nutriontist, losing 1-3 lbs. a week. Which will be the easiest way to lose unwanted pounds. Hey I lost 40 lbs. this way!!! Losing weight too fast doesn't work! (trust me, I've tried it). You'll end up gaining it all back because it's too much pressure on you. :)
Reply from Mandi, Age 13 - 01/25/04  - IP#: 216.180.203.xxx
Reply from Mandi, Age 13 - 01/25/04  - IP#: 216.180.203.xxx
Reply from Amanda, Age 17 - 01/13/04  - IP#: 66.94.208.xxx

From Cindy, Age 17 - 01/12/04 - IP#: 163.179.140.xxx  Click here to reply  
Start: 140 lb, Today: 152 lb - I need support because I had lost 40 pounds and gained all back plus I gained 12 additional pounds!!! So embrassing!!! I went from 140 lbs. to 100 lbs. I was so happy, then I got so depressed at the beginning of this school year. With Advanced Placement classes and losing friends. But what really depressed me was that some guy that I had liked (and still like) didn't talk to me or anything. But he did look at me!!!!!!!!!! :) So anyways I wondering if any of y'all are 17 and weigh about 90 or 97 lbs. because thats how much I what to weigh (is this healthy???) e-mail: cindym05@msn.com/ Thank you for you're help. :)
Reply from Amanda, Age 17 - 01/13/04  - IP#: 66.94.208.xxx
Reply from Rachel, Age 13 - 01/13/04  - IP#: 24.31.201.xxx

From Sara, Age 13 - 01/12/04 - IP#: 206.146.211.xxx  Click here to reply  
Well here is the thing. Last year during bball season I felt so fat that I became anorexic. After a while i tried tio stop but I couldnt. I had gotten to 5'5'' and 93 pounds, which really isnt that bad for weight. I got kinda scared cuz my hair started falling out. Now this year I started eating right and I gained alotta weight. I have been wanting to stop eating again. I'm scared with no one to talk to cuz my friends got probs of there own...PLEASE HELP!!!!!!!..........THANKS sincerely, Lost
Reply from Sara, Age 13 - 01/27/04  - IP#: 66.185.84.xxx
Reply from Cortney, Age 13 - 01/14/04  - IP#: 216.251.182.xxx
Reply from Jessica, Age 17 - 01/13/04  - IP#: 152.163.252.xxx
Reply from Amanda, Age 17 - 01/13/04  - IP#: 66.94.208.xxx

From ~*~PhattyGirl~*~, Age 14 - 01/12/04 - IP#: 64.108.194.xxx  Click here to reply  
Does drinking grapefruit juice and eating grapefruit contribute to weight loss because my dad bought me grapefruit and juice Please reply
Reply from Cherry, Age 15 - 01/12/04  - IP#: 207.69.137.xxx
Reply from Amber, Age 18 - 01/12/04  - IP#: 4.62.229.xxx

From Amanda, Age 17 - 01/12/04 - IP#: 66.94.208.xxx  Click here to reply  
Hey! I posted earlier. If anyone was wanting to be buddies and try to work things out together, then email me at amanda_punkin@yahoo.com. I would love to have someone who understands to talk to. And by the way, I just bought the book by Jay McGraw and will start reading it in the morning.
Reply from Cindy, Age 17 - 01/12/04  - IP#: 163.179.140.xxx
Reply from Cindy, Age 17 - 01/12/04  - IP#: 163.179.140.xxx

From Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx  Click here to reply  
Hey I forgot does anyone know any work out moves like Pilates, Tae-bo, Dance Etc. that help you loose weight fast but can help shape/ firm/ tone you too if you know can you like send me some moves so I can try them out Thanks
Reply from Cherry, Age 15 - 01/12/04  - IP#: 207.69.137.xxx
Reply from Amber, Age 18 - 01/12/04  - IP#: 4.62.229.xxx

From Sarah, Age 15 - 01/12/04 - IP#: 209.86.106.xxx  Click here to reply  
Ht. 5'5", Today: 173 lb (BMI %tile: 95) - I have tried every diet! I want to start into this one. If I make my breakfast healthy, then the next week make my lunch healthy to, then my dinner, then my snacks and build on would this work? and what is a sensible diet plan for a 15 year old girl that is very unactive, out of shape, 5'5, 173 lbs. most of the fat around her stomach with an addiction to all kinds of food? thanks!
Reply from Amanda, Age 17 - 01/12/04  - IP#: 66.94.208.xxx

From Water, Age 17 - 01/12/04 - IP#: 12.75.247.xxx  Click here to reply  
Guys me again is there such a thing as drinking too much water??????????????????????? Yes? No? Maybe? Can someone tell me how much to drink to loose Weight!!!!!!
Reply from Elizabeth, Age 21 - 01/13/04  - IP#: 209.172.247.xxx
Reply from Amanda, Age 17 - 01/12/04  - IP#: 66.94.208.xxx
Reply from jess, Age 17 - 01/12/04  - IP#: 64.12.96.xxx
Reply from Amber, Age 18 - 01/12/04  - IP#: 4.62.229.xxx
Reply from michelle, Age 16 - 01/12/04  - IP#: 68.193.199.xxx
Reply from Matt, Age 14 - 01/12/04  - IP#: 65.56.69.xxx
Reply from Water, Age 17 - 01/12/04  - IP#: 12.75.247.xxx
Reply from Lacey, Age 14 - 01/12/04  - IP#: 142.59.117.xxx

From Monie, Age 14 - 01/12/04 - IP#: 216.76.248.xxx  Click here to reply  
Today: 162 lb - I am so fat i am on a 1500 calorie diet but i don't think it is working. See i like this guy at school and i don't think he likes me because i am so fat i weight 162 lb and it is embrassing the way i feel wearing a size 13 to school.
Reply from Hey its me Mz Thickness, Age 14 - 01/15/04  - IP#: 65.42.80.xxx
Reply from Melissa, Age 15 - 01/13/04  - IP#: 24.107.14.xxx

From Dina, Age 20 - 01/12/04 - IP#: 192.197.62.xxx  Click here to reply  
Start: 135 lb, Today: 125 lb - Hi guys, I've been excersiz'in for about 2 months and 1/2 and I've lost 10 pounds! I went from 135 to 125..I'm really happy...but I wish it wouldnt have taken that long.....does anyone have any tips?
Reply from Ray Ray, Age 12 - 01/12/04  - IP#: 66.67.103.xxx

From Elizabeth, Age 17 - 01/12/04 - IP#: 12.75.247.xxx  Click here to reply  
Hi I read some where that drinking water helps to loose weight duh but they say to have an effect you need to drink .55 multiplied by your weight does anyone know if this is true?
Reply from Amber, Age 18 - 01/12/04  - IP#: 4.62.229.xxx

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