~ TEENS B-BOARD PAGE 124 ~

From Sabrina, Age 13 - 08/29/11 - IP#: 174.54.152.xxx  Click here to reply  
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys!,
so school was canceled bc of flooding on the road!but tht means i have another day to get fit!wish me luck!<3

From Aliza, Age 15 - 08/28/11 - IP#: 99.140.189.xxx  Click here to reply  
Ht. 5'3", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - So today my meals werent so amazing cuz they were mostly rushed; breakfast: 1 bowl cheerios w/ 2%rdcdftmlk and a few pieces cookie crisp, Lunch: strawberry yogurt w/ oatmeal stuff, a fig bar, small cup milk, water, Snack: this trailmix with peanuts and rasins and m&ms and pb choc chips (prob bout 300 cal :P) Dinner: plain bagel toasted w/ a little cream cheese, 1.5 cups milk, water, plum.
I did not eat a lot so although the trail mix is bad- 2day was still alright. sabrina, thanx 4 the workout! it was awesome!!! Please keep postin motivational stuff everyone!!!! it really does help! THANX!!!
Reply from Sabrina, Age 13 - 08/29/11  - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 08/29/11  - IP#: 71.2.33.xxx

From Jessica, Age 16 - 08/28/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I only had one serving of beans and chesse, at my grandparntes, house one serving of rice, also, one cup of coke, and only one slice of cake.. Well I had an upset stomach from the Walmart brand peanutbutter.. It taste gross, my stomach does not like it,, I feel better being a size 12 pants!!! I feel like a new gril already! don't give up,, girls,, I was thinking of walkig to the bridge not far from me,, well it flooed.
My brain wanted me to have a second slice, I said no,, I can live without a second slice,, I did it,, again,, I am trying to reach 118 pounds!! I can't wait for that!! I was worried about gettiing 2 type deitabess,, I dont want to get fat ever again... In my life,, I do tease the boys,, at times,, I want to be a girls plus 14!! that my goal, I know that crazy,, but I can do it!! I know I can!!! I am almost a M in Juniours, Mississ clothing, I don't... (view more)I only had one serving of beans and chesse, at my grandparntes, house one serving of rice, also, one cup of coke, and only one slice of cake.. Well I had an upset stomach from the Walmart brand peanutbutter.. It taste gross, my stomach does not like it,, I feel better being a size 12 pants!!! I feel like a new gril already! don't give up,, girls,, I was thinking of walkig to the bridge not far from me,, well it flooed.
My brain wanted me to have a second slice, I said no,, I can live without a second slice,, I did it,, again,, I am trying to reach 118 pounds!! I can't wait for that!! I was worried about gettiing 2 type deitabess,, I dont want to get fat ever again... In my life,, I do tease the boys,, at times,, I want to be a girls plus 14!! that my goal, I know that crazy,, but I can do it!! I know I can!!! I am almost a M in Juniours, Mississ clothing, I don't womens clothing,, not really, depends what store I go to.. Check ColdWaterCreek, they have sizes XS_2X in stores. The 3X is online and in the catalougs, I recmmcmand it!! they have P, Mississ, Womens, the ladies who work there are really nice!! go check it out, NYC music is very loud, and the walls, are bilnding, and the lights are very bright. Dont bother with them. Melisssa you been to ColdWaterCreek? I dont like double clothing sizes in Juniours or Mississ,, not unless I am in the kids plus!! area, my goal when I get to 130 pounds! I will get a new sweetheart!! and new jeans!! that what I want to do!
Jessica 16 (view less)
Reply from Aliza, Age 15 - 08/29/11  - IP#: 99.140.189.xxx

From Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx  Click here to reply  
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
Today went pretty good in my opinon,Brunch-(woke up at 10:47 a.m)2 peices of taylor ham,2 fried eggs and 3 pieces of french tost w/little syrup also i had a cup of coffee.(I WAS REALLY HUNGRY!lol!)didnt snack at all but i did have SIP of soda from my sis.For dinner i had two bowls of corn flakes.I didnt exrcise on the bowflex bc i was busy making stuff for my locker i need to decorate tomorrow!we have a 2 hr delay bc of flash flooding!(thanks alot irene!)but serousily i hope every1 is ok!wish me luck!<3 :D
Reply from Jessica, Age 16 - 08/28/11  - IP#: 71.2.33.xxx
Reply from Sabrina, Age 13 - 08/28/11  - IP#: 174.54.152.xxx

From Taylor, Age 16 - 08/28/11 - IP#: 24.126.140.xxx  Click here to reply  
Ht. 5'3", Start: 263 lb, Today: 209 lb (BMI %tile: 98), Goal: 200 lb - 9 more pounds to go ! :D yayyyy meee :)
Reply from Taylor, Age 16 - 08/31/11  - IP#: 24.126.140.xxx
Reply from Aliza, Age 15 - 08/29/11  - IP#: 99.140.189.xxx
Reply from Aliza, Age 15 - 08/28/11  - IP#: 99.140.189.xxx
Reply from Sabrina, Age 13 - 08/28/11  - IP#: 174.54.152.xxx

From Melissa, Age 17 - 08/28/11 - IP#: 24.2.110.xxx  Click here to reply  
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - Last night I got home late. My parents know how motivated I am to exercise every night...my dad asked me when I it home if I was going to go exercise. I said no because it was already 11:00. Then he asked, "Well how dedicated are you?" it made me realize something. If I'm truly dedicated to this it doesn't matter what time it is or where I am - I need to eat healthy ad exercise no matter what! So, I exercised until 11:40 last night. It felt great renewing my motivation and dedication to my health :)
Reply from Jessica, Age 16 - 08/28/11  - IP#: 71.2.33.xxx

From Aliza, Age 15 - 08/27/11 - IP#: 99.140.184.xxx  Click here to reply  
Ht. 5'3", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - So i didnt get to post yesterdays dinner, here it is: 1 bowl chicken soup broth, 2 pieces of bread, 2 peices potato pie stuff (square peices), white rice, a little of a salad bag with french dressing, water, 3/4 of a piece of peanut bttr brownie. Pretty healthy :)
Now today I ate: breakfast: banana with a little skippy-natural pb, 1/2 cup grape juice. Lunch: Salad bag with cut up pepper, tomato, and cucumber with some sunflower seeds and dried fruit :) -w/ french dressing. a peice potato stuff(same thing as last night), 2 peices of bread, Water, a little grape juice/wine, 2 bakery cookies w/ chocolate (about 3" by 1.5" big). Snacks: 2 small clementines, plum, 1 serving coffe/ vinilla and choc ice cream. Dinner: banana, 2 cheese quasadillas, 2 cups 2%rdcdftmlk, water. So there's my day. Its weird how when im not eating it feels like food controls my day more! But... (view more)So i didnt get to post yesterdays dinner, here it is: 1 bowl chicken soup broth, 2 pieces of bread, 2 peices potato pie stuff (square peices), white rice, a little of a salad bag with french dressing, water, 3/4 of a piece of peanut bttr brownie. Pretty healthy :)
Now today I ate: breakfast: banana with a little skippy-natural pb, 1/2 cup grape juice. Lunch: Salad bag with cut up pepper, tomato, and cucumber with some sunflower seeds and dried fruit :) -w/ french dressing. a peice potato stuff(same thing as last night), 2 peices of bread, Water, a little grape juice/wine, 2 bakery cookies w/ chocolate (about 3" by 1.5" big). Snacks: 2 small clementines, plum, 1 serving coffe/ vinilla and choc ice cream. Dinner: banana, 2 cheese quasadillas, 2 cups 2%rdcdftmlk, water. So there's my day. Its weird how when im not eating it feels like food controls my day more! But really the point is that food SHOULDN'T b the center of your day- it should just be a minor responsibility. like hygiene and stuff- to keep you healthy not to surround your life. Food is meant to help you LIVE your life, NOT TO TAKE OVER it!
Sabrina, thanx 4 the comment u wrote on my previous post! i will DEFINATELY keep that in mind! i even set it as my ipod backround so I will have constant support! thanx so much! (view less)
Reply from Sabrina, Age 13 - 08/28/11  - IP#: 174.54.152.xxx

From Sabrina, Age 13 - 08/27/11 - IP#: 174.54.152.xxx  Click here to reply  
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
well today i caved in.:( i had a bowl of honey nut cherrios,oj.then for lunch i had some salad with italian dressing.I had munchie craving so i had a whole pop tart foil thing and then i finished the other one that i didnt eat yesterday:( but i had an apple and then did some bowflex.for dinner i had a chicken sandich with cheese and lettus from burgerking.(during the day i had 2 soda cans of cola:( but i could use some inspireing words :) srry i messed up... :,( well please wish me luck:(<3
Reply from Sabrina, Age 13 - 08/28/11  - IP#: 174.54.152.xxx
Reply from Taylor, Age 16 - 08/28/11  - IP#: 24.126.140.xxx
Reply from Aliza, Age 15 - 08/28/11  - IP#: 99.140.184.xxx

From Taylor, Age 16 - 08/27/11 - IP#: 24.126.140.xxx  Click here to reply  
Ht. 5'3", Start: 263 lb, Today: 211 lb (BMI %tile: 98), Goal: 200 lb - well i havent been on here in a while :D i lost 1 pound thoughh :) and it nice too see new people writting on here ! :D
Reply from Sabrina, Age 13 - 08/28/11  - IP#: 174.54.152.xxx

From Jackie, Age 14 - 08/27/11 - IP#: 72.192.249.xxx  Click here to reply  
Ht. 5'4", Start: 146 lb, Today: 142 lb (BMI %tile: 88), Goal: 134 lb - Okay, so during spring break I packed on 10 lbs, & I didn't really care on losing it until now that I'm going to high school in about a week. I've lost 4 lbs by controlling the amount that I eat...but I want to know if there are any good workouts that help achieve a flat stomach & toned legs? & are there any good shakes or tea that help with weightloss? PLEASE HELP.

From Sabrina, Age 13 - 08/26/11 - IP#: 174.54.152.xxx  Click here to reply  
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,Today i had 2 fried eggs,1 peice of toast with jelly,oj and tea.lunch i had the other half of my turkey,lettus,and light creamy italian hogie with milk and tea.Sancks-cucumer slices,1poptart(not the 2 in the foil)apple.Dinner a bowl of honey nut cherrios.ALSO i had 1 sobe life water.I worked out 2day also jmprope and bowflex each bout 10 min.Well wish me'luck!::)<3

From Aliza, Age 15 - 08/26/11 - IP#: 99.140.184.xxx  Click here to reply  
Ht. 5'2.8", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - Hey guys!! Im tryin so hard with my food!! I really hope it helps! So I'm not gamma b able to post my dinner 2night but I don't want to forget the food I ate today, so here it is; 1 bowl of oatmeal with 2%rdcdftmlk and a few shakes cinnamon sugar, small cup fruit juice, wtr, 3/4 pizza bread ( cheese and sauce on this crunchy bread stuff), banana, 2 small slices cantaloupe, small slice cucumber, 5-10 corn chips, low fat-trader joes fig bar, water, 1 1/2 cups 2%rdcdftmlk. That's it :) so far today's going well!!! I hope I keep it that way :-) wish me luck! I'll try 2 post dinner with my food 2morro night :) o ya! I think I might've lost a pound!!! Yay!! So thats about it good luck every1!
Reply from Sabrina, Age 13 - 08/26/11  - IP#: 174.54.152.xxx

From Sabrina, Age 13 - 08/26/11 - IP#: 174.54.152.xxx  Click here to reply  
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys!!!!!!!Guess what??????Iost 1lb and .8oz!!!im soo happy!only 19 more to go!!!wish me luck!
Reply from Madelyn, Age 17 - 08/26/11  - IP#: 76.126.248.xxx
Reply from Aliza, Age 15 - 08/26/11  - IP#: 99.140.184.xxx

From Melissa, Age 17 - 08/25/11 - IP#: 24.2.110.xxx  Click here to reply  
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - So. Sore. That Jillian Michaels 30 Day Shred is HARD! I feel super good when I'm done but it sure does make my muscles tired. I feel muscles I didn't even know existed. So far I really like the DVD and hopefully with time I'll improve :)

From Sabrina, Age 13 - 08/25/11 - IP#: 174.54.152.xxx  Click here to reply  
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - Hey guys!,
today was great!I had 1 fried egg sanwich(1fried egg,2 peices of toast!),1 small glass of oj,and hot black tea with lemon and 1 tsp of sugar.In between meals i went to work out!::) i did the bowflex for like 1hr/1/2 add all together and i did jumprope for about a half hour added together.All togetber today ive had about 6 cups of tea bc thats what i snack on in stead of doritos::)for lunch i had a baked potato and tea.(it was filling bc i mades mashes'potoatoes out of the middle of the potato.)For dinner we picked up hogies.I had 1/2 of my turkey,lettus,and light creamy italian hogie.(other half is tomorrows lunch!)also i dont think my chat is working at the moment!well wish me luck!<3 u guys::)