From krista, Age 13 - 07/31/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5"7, Wt. 230 - hey todays cardio lets see 15 minutes on the stationary bike than an class for 30 minutes called hard core abs all for my stomach and the greatball challenge 60 minutes of intense bosu ball physio ball and medicine balls how did i do
Reply from Kayla, Age 12 - 08/04/06  - IP#: 24.61.198.xxx
Reply from molly, Age 12 - 08/04/06  - IP#: 24.61.122.xxx
Reply from melody, Age 255 - 08/02/06  - IP#: 69.183.168.xxx
Reply from heather, Age 10 - 08/02/06  - IP#: 64.139.250.xxx
Reply from Liz, Age 12 - 08/01/06  - IP#: 72.49.48.xxx
Reply from krista, Age 13 - 07/31/06  - IP#: 205.188.116.xxx
Reply from Carrie, Age 13 - 07/31/06  - IP#: 67.138.220.xxx

From Julia, Age 12 - 07/31/06 - IP#: 65.32.41.xxx  Click here to reply  
Ht. 5'4, Wt. 172 - Hi! At the beginning of the school year, the Gym teachers weigh us in. I weighed myself, and then they weighed me in Gym, and I weighed 10 pounds more than I did at home! I was so depressed and embarrased, in front of everybody. I already gained 8 pounds this summer! What will I do when it comes up 10 pounds more? My mom won't buy a new scale either! HELP ME!
Reply from JordanGabrielle, Age 12 - 08/02/06  - IP#: 205.251.123.xxx
Reply from heather, Age 10 - 08/02/06  - IP#: 64.139.250.xxx
Reply from Mandy, Age 14 - 08/01/06  - IP#: 71.221.35.xxx
Reply from Shannon, Age 12 - 07/31/06  - IP#: 71.114.9.xxx

From Shannon, Age 12 - 07/31/06 - IP#: 71.114.9.xxx  Click here to reply  
Ht. 5'0, Wt. 137 - Ok so today I had cereal for breakfast around 8am. Then around noon I went for a jog for 15 minutes. And at 4pm I did some Taebo for about 20 minutes. Tomorrow I plan on waking up at 9am to go for another 15 minute jog then after dinner I plan on going to the gym for a 1/2 hour to 45 minutes. Is this good? What kind of food should I have along with my exercises/workouts?
Reply from heather, Age 10 - 08/02/06  - IP#: 64.139.250.xxx
Reply from Jazmine, Age 12 - 07/31/06  - IP#: 68.190.247.xxx
Reply from Carrie, Age 13 - 07/31/06  - IP#: 67.138.220.xxx

From Madison, Age 13 - 07/31/06 - IP#: 69.253.15.xxx  Click here to reply  
Ht. 5'8, Wt. 174 - Ok, so i went to Field hockey camp be4(if u read my post ull see it) and when i got home, the scale said i weighed 161 pounds. Then, i went to bed and woke up the next morning. It said i weighed the same again! 174! i dont know what happened! or maybe i read the scale wrong? well my familys on vacation this week so itll be hard .. ill try to eat healthy....
Reply from Mireille, Age 13 - 08/18/06  - IP#: 69.63.52.xxx
Reply from Mandy, Age 14 - 08/01/06  - IP#: 71.221.35.xxx
Reply from Jazmine, Age 12 - 07/31/06  - IP#: 68.190.247.xxx

From Hannah, Age 11 - 07/31/06 - IP#: 71.205.56.xxx  Click here to reply  
Ht. 4"5, Wt. 255 - hi.umm.........well,i dont know what to exercise with,PLEASE HELP ME!!!!!!
Reply from Matthew - 08/09/06  - IP#: 71.132.196.xxx
Reply from Hannah, Age 11 - 08/04/06  - IP#: 71.205.56.xxx
Reply from caitlin, Age 11 - 08/04/06  - IP#: 24.158.56.xxx
Reply from Mandy, Age 14 - 08/01/06  - IP#: 71.221.35.xxx
Reply from Carrie, Age 13 - 07/31/06  - IP#: 67.138.220.xxx
Reply from Shannon, Age 12 - 07/31/06  - IP#: 71.114.9.xxx

From Shannon, Age 12 - 07/31/06 - IP#: 71.114.9.xxx  Click here to reply  
Ht. 5'0, Wt. 135lb. - Starting tomorrow, I'm going to make a whole new diet/ workout schedule. It goes like this:
I wake-up sometime between 9am and 10am. I have a breakfast of cereal w/ fat free milk, yogurt, and orange juice.
I then go for a jog for about and hour. When I come back I rest for a little bit.
Around noon I have a lunch consisting of a ham and cheese sandwich, an apple, and soymilk.
Then I do 30 sit-ups, 15 v-sits, and some toning tecnigques with 3.3 lb. weights for each hand.
Once again, I rest for a little bit.
Then around 3:30 or 4:00 I have a snack. Either some crackers or yogurt with some water to drink.
After that I lunge for 30 seconds. Then rest.
Around 6:30 I have dinner, which is usually a home cooked meal with fat free milk to drink. Since dinners vary, I jsut say ... (view more)Ht. 5'0, Wt. 135lb. - Starting tomorrow, I'm going to make a whole new diet/ workout schedule. It goes like this:
I wake-up sometime between 9am and 10am. I have a breakfast of cereal w/ fat free milk, yogurt, and orange juice.
I then go for a jog for about and hour. When I come back I rest for a little bit.
Around noon I have a lunch consisting of a ham and cheese sandwich, an apple, and soymilk.
Then I do 30 sit-ups, 15 v-sits, and some toning tecnigques with 3.3 lb. weights for each hand.
Once again, I rest for a little bit.
Then around 3:30 or 4:00 I have a snack. Either some crackers or yogurt with some water to drink.
After that I lunge for 30 seconds. Then rest.
Around 6:30 I have dinner, which is usually a home cooked meal with fat free milk to drink. Since dinners vary, I jsut say I can only have one helping.
After dinner I go up to Gold's Gym and run on the treadmill for an hour, and bicycle for 30 minutes. Sometimes, I will use a machine to tone my legs and lower body.
If anyone has any ideas/advice to add to my schedule PLEASE tell me. Also a tip for some of you...I got the Seventeen magazine and it shows some great cardio adn toning so you look good for back to school. I'm using it, and it works! (view less)
Reply from lucy, Age 12 - 08/04/06  - IP#: 86.3.223.xxx
Reply from heather, Age 10 - 08/02/06  - IP#: 64.139.250.xxx
Reply from Mandy, Age 14 - 08/01/06  - IP#: 71.221.35.xxx
Reply from Jazmine, Age 12 - 07/31/06  - IP#: 68.190.247.xxx
Reply from Julie, Age 17 - 07/31/06  - IP#: 4.242.171.xxx
Reply from Jazmine, Age 12 - 07/31/06  - IP#: 68.190.247.xxx

From Liz, Age 12 - 07/31/06 - IP#: 72.49.48.xxx  Click here to reply  
Ht. 5ft, Wt. 152 - I started a diet yesterday and I've already "cheated" on it. Someone HELP ME!!!
Reply from caitlin, Age 11 - 08/04/06  - IP#: 24.158.56.xxx
Reply from heather, Age 10 - 08/02/06  - IP#: 64.139.250.xxx
Reply from Jazmine, Age 12 - 07/31/06  - IP#: 68.190.247.xxx

From shannon - 07/30/06 - IP#: 70.18.3.xxx  Click here to reply  
Ht. ..., Wt. big - I dont want to put my weight. But if i eat very healthy and exercise alot how much weight could i lose by september 7th? and how long will it take to lose 25 pounds?
Reply from Mireille, Age 13 - 08/18/06  - IP#: 69.63.52.xxx
Reply from krista, Age 13 - 08/01/06  - IP#: 205.188.116.xxx
Reply from Julie, Age 17 - 07/31/06  - IP#: 4.242.171.xxx
Reply from shannon, Age 12 - 07/31/06  - IP#: 70.18.27.xxx
Reply from krista, Age 13 - 07/30/06  - IP#: 205.188.116.xxx

From Hannah, Age 11 - 07/30/06 - IP#: 71.205.56.xxx  Click here to reply  
Ht. 4ft5in, Wt. 255 - well, hi im hannah im just startingany tips?
Reply from Lena, Age 10 - 08/02/06  - IP#: 216.184.41.xxx

From Jazmine, Age 12 - 07/30/06 - IP#: 68.190.247.xxx  Click here to reply  
Ht. 5''5, Wt. 185 - ok tomorrow im starting an all new dieting plan with no white foods, no junk food (candy, ice cream, cake chips, etc), no juice, and no seconds!! ( its hard) Oh and if anyone needs advice. Drinking soy milk eats up fat in your stomach and u can lose alotttttttt of wieght like that! Any more advice e-mail me at: cutejazz94@yahoo.com
Reply from Jazmine, Age 12 - 07/30/06  - IP#: 68.190.247.xxx

From Shannon, Age 12 - 07/30/06 - IP#: 71.114.9.xxx  Click here to reply  
Ht. 5'0, Wt. 135lb. - It's been a month since my last message, and I've only gained weight. My goal is to start school weighing 125lb. So with a little bit more than a month left, I need to lose to lose 10 pounds. I've tried soooo many things, and nothing works. So if anyway has tips and/or advise on how to lose weight tell me, please!
Reply from Liz, Age 12 - 08/01/06  - IP#: 72.49.48.xxx
Reply from Jazmine, Age 12 - 07/30/06  - IP#: 68.190.247.xxx

From Jazmine, Age 12 - 07/28/06 - IP#: 68.190.247.xxx  Click here to reply  
Ht. 5''6, Wt. 180 - Hey,
its me. 2 come back with more help. So someone pleazzz e-mail me soon at: cutejazz94@yahoo.com!!
Reply from Mimi, Age 12 - 07/28/06  - IP#: 71.248.51.xxx

From krista, Age 13 - 07/28/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5"7, Wt. 230 - carrie where do you live i think we might know each other i live in waterbury connecticut ps email me at sportykrista189@aol.com
Reply from carrie, Age 13 - 07/28/06  - IP#: 74.34.141.xxx
Reply from Jazmine, Age 12 - 07/28/06  - IP#: 68.190.247.xxx
Reply from Mimi, Age 12 - 07/28/06  - IP#: 71.248.51.xxx

From Jazmine, Age 12 - 07/24/06 - IP#: 66.215.225.xxx  Click here to reply  
Ht. 5''5, Wt. 180 - Hey, Havent been on in a while. i cant stop eating i just tried dieting today it was 2 had we went 2 a buffet all u can eat with my family. i pigged out i knew i was doin someting wrong but i was just like who cares its yummy food !! HEPLLLLLLLLL MEEEEEEE!!!!
Reply from Mimi, Age 12 - 07/28/06  - IP#: 71.248.51.xxx
Reply from alex, Age 11 - 07/26/06  - IP#: 66.230.116.xxx
Reply from Ali, Age 12 - 07/26/06  - IP#: 24.53.74.xxx

From Jessica, Age 11 - 07/23/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 4,11, Wt. 135 - okay I'll be honest.:-(
Reply from Jazmine, Age 12 - 07/30/06  - IP#: 68.190.247.xxx
Reply from Jazmine, Age 12 - 07/30/06  - IP#: 68.190.247.xxx
Reply from krista, Age 13 - 07/29/06  - IP#: 152.163.100.xxx
Reply from Jazmine, Age 12 - 07/24/06  - IP#: 66.215.225.xxx