From Taylor, Age 14 - 05/15/04 - IP#: 198.81.26.xxx Click here to reply
I'm finaly in the healthy weight range!!!! Yay! I'm 143.5It took me, I think 4 weeks to lose about 5 pounds. It does come off pretty slow. My goal is 135 for now. When I reach that, my new goal might be 125. I don't know. Love u all!!! Remember, it takes TIME (that took me sooooo long to figure out)
Reply from johanna, Age 17 - 06/05/04 - IP#: 205.188.116.xxx
Reply from Kate, Age 18 - 05/16/04 - IP#: 66.82.9.xxx
Reply from Winona (2nd post), Age 17 - 05/15/04 - IP#: 63.183.112.xxx
Reply from Winona, Age 17 - 05/15/04 - IP#: 63.183.113.xxx
From Cody, Age 13 - 05/15/04 - IP#: 24.126.141.xxx Click here to reply
Here is a very good healthy diet, and excerise. First, you must always make sure to excerise, so take it by steps, start with 5o sit ups, and 50 pushups the first day and for this for about 2 weeks, then the next week double it, and so on and so fourth. Instead of soda try drinking juice and lots of water, through the day, also try playing, swimming biking, blading, skating, whatever you fancy, and also try to be in some type of sport, Next, on to diet, try eating banans, apples, anything that is fruit through the day, eat 6 times a day, if you are wondering, No this is not bad, in fact its the best, this is a diet from Europe, In America, over 50 percent is obeise or overweight, so, eating 6 times a day will be good for everything of your body, next, for breakfast have some fruit maybe 3 peices. NO BREAD. eat some ceral, and some fruit, maybe some eggs. next, for brunch, eat maybe 2... (view more)Here is a very good healthy diet, and excerise. First, you must always make sure to excerise, so take it by steps, start with 5o sit ups, and 50 pushups the first day and for this for about 2 weeks, then the next week double it, and so on and so fourth. Instead of soda try drinking juice and lots of water, through the day, also try playing, swimming biking, blading, skating, whatever you fancy, and also try to be in some type of sport, Next, on to diet, try eating banans, apples, anything that is fruit through the day, eat 6 times a day, if you are wondering, No this is not bad, in fact its the best, this is a diet from Europe, In America, over 50 percent is obeise or overweight, so, eating 6 times a day will be good for everything of your body, next, for breakfast have some fruit maybe 3 peices. NO BREAD. eat some ceral, and some fruit, maybe some eggs. next, for brunch, eat maybe 2 pieces of fruit and a salad, then, for lunch, eat maybe on little snack such as gushers, gummys, pretty much anything but keep it at a low. then after that for snack time which is before dinner and after lunch maybe around 2, have some fruit and maybe a slice of some meat, sandwhich meat is good, then for dinner have whatever you are eating, but make it a small portion and after it eat lots of fruit, if you are going to eat Desert ( Not Recomended ) eat some low fat ice cream and a very low portion, and be sure to eat it before 10. then after that have some fruit maybe, your choice. and then go to sleep. and do this all over again, Good Luck. (view less)
Reply from Cody, Age 13 - 05/16/04 - IP#: 24.126.141.xxx
Reply from susan, Age 13 - 05/16/04 - IP#: 63.181.232.xxx
From Nicole, Age 12 - 05/15/04 - IP#: 66.159.172.xxx Click here to reply
hey. I am 4'10 and i weigh 115 pounds. I have an exercise bike at my house and all during the week i pedealaded some days 30 minutes , 10 minutes , 20 minutes but everyday i pedaled. what body parts does that reduce the fat in? and how soon will i notice it. and whjat are some otehr good exercises. please write back. and if u read this may 16th its my birthday!
Reply from amanda, Age 13 - 09/27/05 - IP#: 207.200.116.xxx
Reply from laurie, Age 21 - 05/17/04 - IP#: 62.64.229.xxx
Reply from Nicole, Age 13 - 05/15/04 - IP#: 66.159.172.xxx
Reply from laurie, Age 21 - 05/15/04 - IP#: 62.64.203.xxx
From Jill, Age 16 - 05/15/04 - IP#: 161.184.192.xxx Click here to reply
I'm so proud of myself i actually did not feel the need to cheat today (yea for me). Now i truly know i'm back on track. But i was wondering i'm a size 11 in jeans and i was wondering what size u guys are if u weigh 115-120?? I was just wondering what size of jean i would be when i get down to that weight. Oh and is it possible for me to be like 125 at the end of june????
Reply from me, Age 14 - 05/16/04 - IP#: 64.228.137.xxx
Reply from anne, Age 17 - 05/16/04 - IP#: 216.66.107.xxx
Reply from ~* Leah *~, Age 14 - 05/15/04 - IP#: 24.66.94.xxx
Reply from me, Age 14 - 05/15/04 - IP#: 205.188.116.xxx
From fgh, Age 15 - 05/15/04 - IP#: 213.233.146.xxx Click here to reply
what do you all think of anorexics... why do they do that??
Reply from laurie, Age 21 - 05/17/04 - IP#: 62.64.229.xxx
Reply from jenna, Age 13 - 05/16/04 - IP#: 24.62.60.xxx
Reply from me, Age 14 - 05/16/04 - IP#: 64.12.116.xxx
Reply from Kate, Age 18 - 05/16/04 - IP#: 66.82.9.xxx
Reply from anne, Age 17 - 05/16/04 - IP#: 216.66.107.xxx
Reply from me, Age 14 - 05/15/04 - IP#: 152.163.253.xxx
Reply from laurie, Age 21 - 05/15/04 - IP#: 62.64.203.xxx
From Emily, Age 13 - 05/15/04 - IP#: 209.137.211.xxx Click here to reply
Ok I wanna be like a size 9 or 10 how much do I have to loose if I'm 198 and I wanna be that pants size? I'm 5'3"
Reply from chelsea, Age 15 - 05/16/04 - IP#: 205.188.116.xxx
Reply from Melanie, Age 14 - 05/16/04 - IP#: 142.163.8.xxx
Reply from ~* Leah *~, Age 14 - 05/15/04 - IP#: 24.66.94.xxx
From Rachel, Age 14 - 05/15/04 - IP#: 24.31.201.xxx Click here to reply
Ick... I got food poisoning yesterday from something I ate at lunch so I didn't eat any supper. Is that really unhealthy for me to do? I mean I was throwing up all night last night and I just couldn't eat anything. I'm not sure if I can eat anything today either... I'm feeling really queezy. What should I do?? It's so unhealthy to skip meals but I don't think I have another choice.
Reply from Winona, Age 17 - 05/15/04 - IP#: 63.183.113.xxx
Reply from chelsea, Age 15 - 05/15/04 - IP#: 205.188.116.xxx
Reply from Suzu, Age 16 - 05/15/04 - IP#: 24.42.124.xxx
From tessa, Age 13 - 05/15/04 - IP#: 68.174.131.xxx Click here to reply
well i went on a diet and i ate life half size meals, but i was still hungry. and i dont really like having fruits as a snack cause it does not full me up, so i decieded to to just make differnt flavored icecubes and eat them instead. its really good
From Kate, Age 18 - 05/15/04 - IP#: 66.82.9.xxx Click here to reply
I just wanted to say thanks so much for your support. It makes me feel a lot better and a lot less...freakish. Thanks again!!! :)
From maggie, Age 13 - 05/15/04 - IP#: 68.174.131.xxx Click here to reply
I'm really pissed
today i went to the doctor and my dad went with me and after we left he was saying how he was my weight when he was 17.
Reply from Cody, Age 13 - 05/19/04 - IP#: 24.126.141.xxx
Reply from me, Age 14 - 05/15/04 - IP#: 205.188.116.xxx
From Harley, Age 19 - 05/15/04 - IP#: 82.181.1.xxx Click here to reply
Hi! What do you guys think is a good weight for someone who's 5'3 tall? How much would you want to weigh of you were 5'3?
Reply from jenna, Age 13 - 05/16/04 - IP#: 24.62.60.xxx
Reply from Harley, Age 19 - 05/16/04 - IP#: 82.181.1.xxx
Reply from Matt, Age 11 - 05/15/04 - IP#: 205.188.116.xxx
Reply from jesse, Age 17 - 05/15/04 - IP#: 216.15.80.xxx
Reply from Michael, Age 13 - 05/15/04 - IP#: 203.24.100.xxx
From Stephanie, Age 14 - 05/15/04 - IP#: 4.231.246.xxx Click here to reply
if u are 14 and weight 200-250 pounds please be my weight loss buddy . Together we can help eachother reach our weight goal and keep eachother from pigging out and be friends :D So if you want to... post here.. hope to find someone :( bye
Reply from me, Age 14 - 05/16/04 - IP#: 64.228.137.xxx
Reply from Stephanie, Age 18 - 05/16/04 - IP#: 4.236.87.xxx
Reply from KrIzAzy K, Age 14 - 05/16/04 - IP#: 172.208.124.xxx
From Stephanie, Age 14 - 05/15/04 - IP#: 4.237.246.xxx Click here to reply
i love this site thanks so much who ever invented it xoxoxo
Reply from jenna, Age 13 - 05/16/04 - IP#: 24.62.60.xxx
From carol, Age 14 - 05/15/04 - IP#: 128.101.250.xxx Click here to reply
dudes what should i do about my weight issue. i mean im the biggest kid in my class. i really want to take at least 6 inches of my waist and thighs, but how can i acheive that.
p.s. how much does a girl way if she wears a 7/8?
Reply from Rachel, Age 14 - 05/15/04 - IP#: 24.31.201.xxx
From Stephanie, Age 14 - 05/15/04 - IP#: 4.237.246.xxx Click here to reply
is being a vegetarian healthey for a 14 year old? :(
Reply from jenna, Age 13 - 05/17/04 - IP#: 24.62.60.xxx
Reply from Kate, Age 18 - 05/15/04 - IP#: 66.82.9.xxx
Reply from Winona, Age 17 - 05/15/04 - IP#: 63.183.112.xxx
Reply from anne, Age 17 - 05/15/04 - IP#: 216.66.107.xxx
Reply from Michael, Age 13 - 05/15/04 - IP#: 203.24.100.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
