From Pebbles, Age 14 - 07/02/03 - IP#: 216.249.79.xxx Click here to reply
Hey everyone I really need some help. I just had knee surgery ( pretty painful ) and would like to start some light exersize. I have to start physical therapy in a week but I can't wait till then. You guys have nooo clue how hard it is to sit around all day and not do anything..even if you wanted too!! I recently went to the beach and couldn't even go in the water!! I could barely walk across the sand!! Anyways though, some helpful tips would be nice on diet and exersize. Thank you SO much. LOVE YA!! -Pebbles
Reply from Ash, Age 15 - 07/02/03 - IP#: 198.81.26.xxx
From Rachel, Age 16 - 07/01/03 - IP#: 198.81.26.xxx Click here to reply
Hello all! I'm 16 years old and according to the calculator I am 70 lbs. overweight. I try every diet I can get my hands or mouth on. I stick to the diets and excercise but nothing seems to work. I feel so bad being overwoeight and my physical body feels the pain literally . I have snapping hip syndrome and can't stand the pain. If someone would so generously email me some information or "secrets" of theirs' about weightloss I would appreciate it. Thankyou
Reply from Patrick, Age 17 - 07/06/03 - IP#: 24.45.163.xxx
Reply from . - 07/02/03 - IP#: 129.37.162.xxx
Reply from Tamieka, Age 16 - 07/02/03 - IP#: 205.188.209.xxx
From Bahamian_Lady, Age 27 - 07/01/03 - IP#: 206.48.0.xxx Click here to reply
Ht. 5'6", Today: 230 lb (BMI: 37) - This is my first time to this site, surely wouldn't be my last. I have always fought with my weight. I wiil keep you posted on my weight lost....Stay Incourage....don't give up!Be back soon to post my weight lost.:-) My weight is now 230lbs and I am 5'6.......so u no thats heavy:-(
Reply from Rachel, Age 16 - 07/02/03 - IP#: 198.81.26.xxx
From Abby, Age 14 - 07/01/03 - IP#: 24.70.95.xxx Click here to reply
Hey everybody, i was just wonderin is anyone cood give me some ideas on wat are some simple ( not confusing) healthy meal ideas cuz lots of times i'm not sure if something is fattening or not. thx that wood b a big help:)
Reply from Katherine, Age 14 - 08/13/03 - IP#: 216.54.110.xxx
From James for Jane - 07/01/03 - IP#: 64.151.22.xxx Click here to reply
Sorry Jane, but I have this policy where I don't help people lose weight who are at a healthy weight or underweight. Your BMI is 23.5; healthy range is about 19-25. If you want to get more "toned," that's fine - just start walking, doing calisthenics (situps/crunches, pushups, etc), but *don't* reduce your food intake. -James
Reply from mr., Age 12 - 07/02/03 - IP#: 12.223.93.xxx
Reply from courtney, Age 13 - 07/02/03 - IP#: 195.92.168.xxx
From heather, Age 14 - 07/01/03 - IP#: 66.20.176.xxx Click here to reply
hey yall im starting my diet today!! no more procrastinating....wish me luck...remember dont give up
Reply from mayla, Age 13 - 01/15/05 - IP#: 208.186.123.xxx
Reply from Ash, Age 15 - 07/02/03 - IP#: 198.81.26.xxx
Reply from Mike, Age 13 - 07/01/03 - IP#: 24.190.112.xxx
From Brianna, Age 13 - 07/01/03 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'3", Today: 165 lb (BMI %tile: 98) - hello all, i am new to this board! i am 13 im five foot 3 and i weigh 165 i really want help...i have been struggling with my weight all my life and it hurts when im always made fun of its not fair...anyway i was wonder if anyone can give me some advice on the SOUTH BEACH DIET? like what do you do ?? what kinda diet is it? hopefully its better than atkinsit didnt work for me so if anyone can help i would apprcaite it!! thanks a bunch!!
Reply from amanda, Age 20 - 08/13/03 - IP#: 67.194.107.xxx
From Angelfire, Age 16 - 07/01/03 - IP#: 67.227.171.xxx Click here to reply
Hey i left a post up about 2 weeks ago and got some great feedback once again im leaving my e-mail address if you want to some one to talk to im here :) you can never have enough support !!! guys or gals id love to talk to you !! :) angelfire_love_peace@msn.com im 16 from oregon ill be a junior this coming year
From kirsty, Age 12 - 07/01/03 - IP#: 213.104.89.xxx Click here to reply
im the person who left the message bout msn and tat so em i for got to put my name its wat u see
From kirsty, Age 12 - 07/01/03 - IP#: 213.104.89.xxx Click here to reply
hi every 1 im not overweight but i know wat ur goin trew as i used to be overweight. plz do some exersie join a club witch do lot of action in. i do trampolinin and was tld by my friends wen i started i lost loads of weight. try askin ur frends to help get tem to helpwhen ur hungry eat but wen ur bourd dont tat wont help if u get bourd do somethink. if ur not sure if ur bourd or hungry stop and think do i really wan't some think to eat. i wish u all good luck and hope u reach ur goal weight
Reply from marissa hot lips !!!!!!!! - 07/02/03 - IP#: 67.209.232.xxx
From Shelly, Age 14 - 07/01/03 - IP#: 81.106.203.xxx Click here to reply
Hey,thanx james for telling me all that stuff, appreciate it. hav u got a chart or sumthing? thanx anyway. and if uip sees this plz reply.the reason im msg is : to recommend KICKBOXING!!! im seriously hooked, kickboxing is badass!!!ive only had 4 classes. it teaches you strength speed, is a great workout and you learn self defence. when i finish my class im on such a high, really confident. and thats what counts right? its ok slogging it at da gym, doing weights or set or even worst da STATIONERY BIKE (personally pet hate there lol) but if you odnt enjoy it then whats the point? you end up getting bored and giving after a few weeks anyway!! so my advice is to literally go and find a sport that u honestly enjoy (eg KICKBOXING!!) lik swimming, or badminton. mite as well do sumthng that makes you feel good right?? c ya 'round shelly x
Reply from courtney, Age 13 - 07/02/03 - IP#: 195.92.168.xxx
From keily, Age 13 - 07/01/03 - IP#: 157.15.34.xxx Click here to reply
Bret r u here??
Reply from Bret, Age 13 - 07/02/03 - IP#: 24.28.152.xxx
From - - 07/01/03 - IP#: 157.15.34.xxx Click here to reply
hey how long can it take you to drop one size by exercising and eating right? PLEASE REPLY!!!
Reply from courtney, Age 13 - 07/02/03 - IP#: 195.92.168.xxx
Reply from kirsty, Age 12 - 07/01/03 - IP#: 213.104.89.xxx
From to Veronica - 07/01/03 - IP#: 64.151.22.xxx Click here to reply
It would be greatly appreciated if you would stop posting under the name "Britney Spears" and encouraging a most-likely dangerous diet. Thanks. -James
From beth, Age 15 - 07/01/03 - IP#: 195.93.32.xxx Click here to reply
how do u do crunches
Reply from Michelle, Age 15 - 07/01/03 - IP#: 209.176.193.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
