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From Shelly, Age 14

Hey,thanx james for telling me all that stuff, appreciate it. hav u got a chart or sumthing? thanx anyway. and if uip sees this plz reply.the reason im msg is : to recommend KICKBOXING!!! im seriously hooked, kickboxing is badass!!!ive only had 4 classes. it teaches you strength speed, is a great workout and you learn self defence. when i finish my class im on such a high, really confident. and thats what counts right? its ok slogging it at da gym, doing weights or set or even worst da STATIONERY BIKE (personally pet hate there lol) but if you odnt enjoy it then whats the point? you end up getting bored and giving after a few weeks anyway!! so my advice is to literally go and find a sport that u honestly enjoy (eg KICKBOXING!!) lik swimming, or badminton. mite as well do sumthng that makes you feel good right?? c ya 'round shelly x