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From Pebbles, Age 14

Hey everyone I really need some help. I just had knee surgery ( pretty painful ) and would like to start some light exersize. I have to start physical therapy in a week but I can't wait till then. You guys have nooo clue how hard it is to sit around all day and not do anything..even if you wanted too!! I recently went to the beach and couldn't even go in the water!! I could barely walk across the sand!! Anyways though, some helpful tips would be nice on diet and exersize. Thank you SO much. LOVE YA!! -Pebbles