From sarah, Age 15 - 06/21/03 - IP#: 68.72.98.xxx Click here to reply
I eat when I am depressed, bored, happy and it seems Im additcited to it. I understand that I have a problem with emotinal eating and binging(eating everything sight). I've tried strict diets, eating healthier and cutting portions of food I like in half but I cant stay on a diet for long becasue I just love food. Any tips on how to break this cycle of emotional eating and my attachment to food?ps- I do exercise 4 times a week by riding my bike for an hour
Reply from Amber, Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from Kelsey, Age 14 - 06/21/03 - IP#: 12.21.214.xxx
From chika, Age 13 - 06/20/03 - IP#: 68.104.110.xxx Click here to reply
hola!! i think this webby ish cool ... im not an advertiser.... u can go to it if u want ...... it gives u great recipies N great work out tips ...... www.shape.com good luck to all! peyce
From Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx Click here to reply
Hey ppl go to this web site for body training tips http://www.betterbodz.com/abdominal.html
Reply from Amber, Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from Renee, Age 18 - 06/21/03 - IP#: 146.82.213.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
From Kristen, Age 16 - 06/20/03 - IP#: 67.85.27.xxx Click here to reply
Hi, i am a 16 year old girl, i need to get in shape before i go on vacation this summer, and put a bathing suit on! One major part i am worried about is my love handles. Does anyone know any exercises to help reduse my love handles? PLease HELP!
Reply from Amber to .,,, Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from becca - 06/21/03 - IP#: 24.171.119.xxx
Reply from Kristin - 06/21/03 - IP#: 68.45.21.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from ., - 06/20/03 - IP#: 129.37.165.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from . - 06/20/03 - IP#: 129.37.165.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
From ; ) - 06/20/03 - IP#: 129.37.165.xxx Click here to reply
oh yeah- one more thing-ill make it light blue(reduces appetite)
Reply from Renee, Age 18 - 06/20/03 - IP#: 146.82.213.xxx
From : ) - 06/20/03 - IP#: 129.37.165.xxx Click here to reply
hi ppl- do u have any motivational sayings\suggestions? heres what im planning to do. im going to take a piece of paper-on the front i'll put some kind of symbol and on the back ill write all the sayings (im making a necklace) every time i feel tempted ill just read those . im also planning to put something like that on my fridge with pictures of myself :)
Reply from Ryne, Age 14 - 06/23/03 - IP#: 64.12.96.xxx
Reply from Amber to : ), Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from Renee, Age 18 - 06/21/03 - IP#: 146.82.213.xxx
Reply from chika, Age 13 - 06/21/03 - IP#: 68.104.110.xxx
Reply from ; ) - 06/20/03 - IP#: 129.37.165.xxx
Reply from Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From Angel, Age 15 - 06/20/03 - IP#: 141.150.236.xxx Click here to reply
Hey, i have been doin ab workouts to try and get nice abs but i really wanna try to get rid of the flab part of my stomach. i eat healty, like 2-3 fruits a day and i try to exercise at least 3 times a week and even though my abs r alil firmer i still have the flab. do any of u know how i can get rid of it or what exercises i can do 2 get rid of the flab? plz help.. thankx :)*Angel
Reply from Angel, Age 15 - 06/22/03 - IP#: 141.150.236.xxx
Reply from Ali, Age 17 - 06/21/03 - IP#: 65.71.24.xxx
Reply from K&M GC, Age 12 - 06/20/03 - IP#: 166.102.155.xxx
From kate, Age 13 - 06/20/03 - IP#: 140.186.90.xxx Click here to reply
Does anymore know how to lose 3 pounds a week??? please tell me cause i am going to camp in 3 weeks and i wanna drop at least 10 pounds and in about 30 in 9 weeks someone please help me!!!!
Reply from Veronica, Age 16 - 05/05/05 - IP#: 150.176.67.xxx
Reply from Antoinette, Age 17 - 01/25/05 - IP#: 62.252.128.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From hk - 06/20/03 - IP#: 208.28.222.xxx Click here to reply
MARISSA MEET ME IN THE NEW CHATROOM!!!!!!!!!!!!
Reply from marissa hot lips!!!!!!!!!, Age 13 - 06/26/03 - IP#: 67.209.238.xxx
Reply from marissa hot lips!!!!!, Age 13 - 06/26/03 - IP#: 67.209.238.xxx
From ill miss - 06/20/03 - IP#: 80.225.212.xxx Click here to reply
Today: 140 lb - ok , im leaving u all , as amy 14 said , theres a 'group ' thing going in here . and im not part of it . who was i kiding any way , im 2 fat 2 help myself or 4 any 1 else 2 help me (i am 14 and weigh 140 lbz and keep puting it on ) so whats the point , im just going 2 b 1 of those fat people who sit on there on 24 / 7 eating and watching t v . ive tried every think and uthink works so ill b c ing you !
Reply from Veronica, Age 16 - 05/05/05 - IP#: 150.176.67.xxx
Reply from . - 06/20/03 - IP#: 129.37.165.xxx
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Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
Reply from :@:@:@ - 06/20/03 - IP#: 80.225.212.xxx
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Reply from lesa - 06/20/03 - IP#: 24.243.153.xxx
From HELP!!! - 06/20/03 - IP#: 208.28.222.xxx Click here to reply
Help!!! my parents r sendung me to fat camp if i dont drop 20 lbs before july 4th!!!I m huge but 20 lbs impossible!!! I need ur help before july 4th or its so long junk food and sodas and hello healty food n drinks (YUK!!!!) THIS IS A TOTAL EMERGENCY!!!!!!!!!
Reply from Amber, Age 17 - 06/22/03 - IP#: 4.3.132.xxx
Reply from Renee, Age 18 - 06/21/03 - IP#: 146.82.213.xxx
Reply from Jemma, Age 11 - 06/21/03 - IP#: 82.43.115.xxx
Reply from Conrad, Age 16 - 06/20/03 - IP#: 24.112.188.xxx
Reply from Kristen, Age 16 - 06/20/03 - IP#: 67.85.27.xxx
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Reply from Jill, Age 11 - 06/20/03 - IP#: 67.37.132.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From Melanie, Age 13 - 06/19/03 - IP#: 142.163.8.xxx Click here to reply
Hey! I am finely losing weight and I am so happy. I lost weight but all I did was eat better and smaller porition but now I am doing to add some exercise and I was wongering if this would be enough. Ok, go for a 30 min walk everyday, 90 crunchs a day, and weight training 2 times a week for about 15 mins. So what do you think. I have tried a million things and I did so much exercise I didn't even has time but I have started this workout and it is easy so if you guys think that it is good I will stick with it. Thanks for all your help!!!!!!!!
Reply from nicole, Age 14 - 06/21/03 - IP#: 66.119.33.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
From christina, Age 14 - 06/19/03 - IP#: 67.75.142.xxx Click here to reply
Ht. 5'6", Today: 185 lb (BMI %tile: 97) - i i am christina i am a very sporty person but i want to inhance my speed and i want to have curvey body and be atractive all at the same time i am 5"6 and im 180-190 lbs so if you have any ideas of how to loose waight fast ( like by augest 21 )i am going to a new school and i want to be skinny by then im need help !
Reply from christina, Age 13 - 07/28/04 - IP#: 65.6.189.xxx
Reply from Wendi, Age 14 - 06/20/03 - IP#: 65.227.150.xxx
From Jussy, Age 13 - 06/19/03 - IP#: 67.73.139.xxx Click here to reply
Ht. 5'5" - Im 5'5,and im 13. The pool by me is open, and im afraid to wear my baithing suit because im kinda fat blubbbers on my stomach what am I suposed to do??? I TRIED TO EXCERSISE BUT IM TO LAZY TO DO IT NOW, I EAT ENOUGH VEGGIES AND FRUITS EACH DAY AND I PLAY SPORTS ABOUT TWICE A WEEK, AND STILL I DIDNT LOOSE ANY WEIGHT! I FEEL LIKE IM THE FATTEST IN THE WORLD.. HELP ME!!!!!! PLZ!!!
Reply from nicole, Age 14 - 06/21/03 - IP#: 216.148.246.xxx
Reply from Ashley, Age 14 - 06/20/03 - IP#: 65.173.80.xxx
Reply from James - 06/19/03 - IP#: 64.151.22.xxx
From K&M GC, Age 12 - 06/19/03 - IP#: 166.102.155.xxx Click here to reply
DOES ANYONE HAVE ANY DELICIOUS AND NUTRICIOUS SNACKS OR LUNCHES~FOR "AT RISK FOR OVERWEIGHT" PEOPLE~PLEASE REPLY~THANX~!~!~!
Reply from chika, Age 13 - 06/19/03 - IP#: 68.104.110.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
