From Shay, Age 15 - 04/21/06 - IP#: 24.231.46.xxx Click here to reply
Ht. 5,5", Wt. 220 - how does this sound
breakfast: small bowl of cereal --- I didnt finish it all because i got full
lunch: steamed tuna and white rice
dinner: Italian BMT from subway with 3 cookies and an orange soda! I kno the cookies and orange soda werent necessary but daddy bought them for me... he's always doin that... i guess i should tell him to stop huh?
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
Reply from Lauren, Age 17 - 04/21/06 - IP#: 65.78.226.xxx
From kelly, Age 13 - 04/21/06 - IP#: 138.89.107.xxx Click here to reply
Ht. 5'4, Wt. 195 - tell me how i did yesterday i had a cup of orange juice a couple slices of turkey and 2 capri suns when i came home i had a piece of chicken adn something to drink adn i had softbal practice for an hour and an half and today i ate 6 glasses of water a capri sun 2 hamburgers (turkey)
From Mikayla, Age 15 - 04/21/06 - IP#: 71.227.254.xxx Click here to reply
Ht. 5'4, Wt. Too much - Well today was kinda crappy. I had that slice of sausage pizza and those two small cookies, so when i got home i took a 1.5 mile walk with my brother and my dog. For dinner I had these healthy choice dinners where they give you veggies, chicken, potatoes and a dessert for 370 calories. There were a lot of carbs, but they weren't high fructose so they were pretty good. I then did my normal treadmill/resistance workout. I am mentally and physically exhausted today so i toned it down. I ran for a minute, and only had the incline up for about 6 minutes out of 30. I did 100 crunches, 50 bicep curls with 20 lbs on each arm, and 100 squats. Tomorrow is my weigh in day and my "cheat day." The thing that made up for the hardship today was my mom saying she was proud of me.
From ~savanna~, Age 14 - 04/21/06 - IP#: 68.96.4.xxx Click here to reply
Ht. 5'3, Wt. 140 - hey everyone I havent been posting anything because I've been in N.C. It was so fun!!! When I was down there I was eating so healthy because of my grandma and matter of fact I think I lost a couple of pounds because when you swim it is another way to exercise and for the past 4 days I've been swimming so I think I lost a couple pounds. Well the only thing I ate today was 1 part tart not 2 but 1 and I dronk some tea.So its about to be lunch and im having a turkey and cheese with mayo sandwhich, starwberrys, and some chips with cheese, and for dinner I dont know yet cause its only lunch time so see you guys later. love savanna b.k.a. tigger
From Montana, Age 14 - 04/21/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 187-190ish G :90ish. - Anne, I'm not trying to be on the slim fast diet or anything like that I just eat them because they don't have alot of cals and just for a simple breakfast... my mom does too.. anyway I hate scales up an down up an down like a yo-yo...
Reply from Montana, Age 14 - 04/21/06 - IP#: 207.200.116.xxx
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. (=]) - break-fruit. (i wasnt that hungry) lunch-fat free hot dog and orange. Snack -light yogurt Dinner-veggie burger on wheat bun and veggies. all water
Reply from Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
Reply from krista, Age 13 - 04/21/06 - IP#: 152.163.101.xxx
From Lauren, Age 17 - 04/21/06 - IP#: 65.78.226.xxx Click here to reply
Ht. 5'5, Wt. -- - Hey guys!!! Thanks so much for the compliments and encouragement concerning my diet! Anyways, I just got back from walking....3.50-3.75 miles!!! :D It felt really good; I'm pretty hungry after that, so now I'm snacking on some raisins, which equal about 90 calories, and I'm having some juice, which is like 10 calories per serving of it. Anyways, I feel bad for snacking, specially after 8 PM, but I figure the extra calories will probably be cancelled out by the walking. Anyways, thanks again & best of luck to ya'll!
From Simone, Age 15 - 04/21/06 - IP#: 70.56.179.xxx Click here to reply
Ht. 5'8, Wt. 175 - OK so BASICALLY i havent been on here in 4ever ! But i was bored and decided to post.Well mu summer break is coming up and im realy excited to take this time to increase my excercise/weightloss routine!! Im going ot try and run 2-3 times a week and go to the gym 3 times a week. All while being on the weight watchers core plan. Im trying to lose about 30 more pounds ( i already lost 15) to be at my goal do you guys think that i can do that in 4 months ??
Reply from Mikayla, Age 15 - 04/21/06 - IP#: 71.227.254.xxx
From Anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx Click here to reply
Ht. 5'6", Wt. 191 - found this online:
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your... (view more)Ht. 5'6", Wt. 191 - found this online:
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that-
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)
The world most efficient “fat burner†available in the market is FREE and is already available to you.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner†that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted. (view less)
Reply from anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx
Reply from Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx
Reply from Mikayla, Age 15 - 04/21/06 - IP#: 71.227.254.xxx
From claire, Age 15 - 04/21/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - hi i was thinking that maybe keeping a diary of how i feel and how much i want to loose and then once ive lost some to go back and look at how i felt and how heavy i was like a month ago or something. Do you think this is a good idea? I was thinking it might give me motivation to see how much im loosing and to see my feelings changing! What do you all think?
Reply from brittney, Age 14 - 04/21/06 - IP#: 24.45.138.xxx
Reply from Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx
Reply from krista, Age 13 - 04/21/06 - IP#: 152.163.101.xxx
Reply from ~s@v@nn@~, Age 14 - 04/21/06 - IP#: 68.96.4.xxx
Reply from Chelsea, Age 16 - 04/21/06 - IP#: 24.226.40.xxx
From Leslie, Age 14 - 04/21/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. 217 - breakfast-oatmeal and a banana. lunch-a small cookie snack-a sucker. dinner-chicken salad excercize-i usually dont excercize on fridays but i might do the mtv pilates I LOVE IT! its actually fun i highly reccomend it lol BYE
From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. (=]) - i want to thank everyone on this site so much! when i got here my typical dinner would be 3 or 4 hotdogs covered with chili and cheese and lots of soda. now i have 1 fat free hotdog with veggies or fruit and water. you guys are so awesome!!!!!
Reply from Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx
From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'5'', Wt. (=]) - So this is today please tell me how i did. Breakfast-some fruit(we were out of everything else). Lunch-Fat Free HotDog, orange, and dannon light n' fit yogurt (only like 60 something calories) Snacks-peanut butter on a peice of wheat bread. &oatmeal bar (130 calories) Dinner-Veggie Burger and some veggies. I drank alot of water too. How do you think i did?
Reply from Lauren, Age 17 - 04/21/06 - IP#: 65.78.226.xxx
Reply from Bertha, Age 14 - 04/21/06 - IP#: 69.66.137.xxx
From jenna, Age 14 - 04/21/06 - IP#: 69.37.89.xxx Click here to reply
Ht. 5'3, Wt. 156 - Ok well i feel really bad rite now cuz i did SOOOO bad on my diet....well im the low carb diet..and no its not like the atkins, its way healthier....umm yeah so ate all junk today cuz my friend came over..we ate chips, a canoli (those are sooo good!) then for dinner i had chinese food....ahhhh i did so bad cuz when you're on a low carb diet its hard to not eat a lot of that crap....BUT my friend and i did ride our bikes around town about 6 miles total..but i feel HORRIBLE rite now....ughhh
Reply from jenn, Age 14 - 04/22/06 - IP#: 69.37.89.xxx
Reply from anne, Age 19 - 04/22/06 - IP#: 131.229.170.xxx
Reply from Mikayla, Age 15 - 04/21/06 - IP#: 71.227.254.xxx
From Monica, Age 16 - 04/21/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'7, Wt. 208 - does anybody go to bally total fitness gym?
Reply from Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
