~ TEENS B-BOARD PAGE 853 ~

From Simone, Age 15 - 04/21/06 - IP#: 70.56.179.xxx  Click here to reply  
Ht. 5'8, Wt. 175 - OK so BASICALLY i havent been on here in 4ever ! But i was bored and decided to post.Well mu summer break is coming up and im realy excited to take this time to increase my excercise/weightloss routine!! Im going ot try and run 2-3 times a week and go to the gym 3 times a week. All while being on the weight watchers core plan. Im trying to lose about 30 more pounds ( i already lost 15) to be at my goal do you guys think that i can do that in 4 months ??
Reply from Mikayla, Age 15 - 04/21/06  - IP#: 71.227.254.xxx

From Anne, Age 19 - 04/21/06 - IP#: 131.229.170.xxx  Click here to reply  
Ht. 5'6", Wt. 191 - found this online:
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your... (view more)Ht. 5'6", Wt. 191 - found this online:
So how does your body burn fat?
That process is the same for every human being. I will outline the steps and then show you how you can easily apply some fundamental rules to allow your body to burn the maximum amount of fat with less effort and minimum time. Once you understand that simple process, you can easily see why you are not getting the results that you want. Even bigger, you will finally see that getting that dream body is getting so much closer to reality that you will be extremely motivated to get started as soon as you can.
How does your body release the fat from the cells?
Before you can turn your body into a fat burning machine, here what needs to happen: your body fat need to be released from the fat cells. You can accomplish this step successfully with your nutrition program. Here are some specific tips that you can apply right away to achieve that.
1.Eat 4-6 small, frequent meals and never skip meals.
2.Include small amounts of good fats.
3.Eat natural foods; avoid processed & refined foods
4.Eat lean proteins with each meal.
5.Eat more complex carbs, fruits & vegetables.
The most misunderstood weight loss strategy.
Releasing fat from the fat cells is not the end of it; actually, it is just the beginning. Because the fat needs to be transported from the fat cells to your muscles so it can be burned there. This is done through your blood and the cardiovascular system is responsible for that. The more effective is that system, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing so cardio training. However, don’t go out yet and spend 1 hour on the treadmill because you probably not going to be doing too much good like that.
The reason is excessive cardio combined with a restrictive diet burns fat but mostly muscle tissue. That is not a good thing at all, because muscle tissue is where you burn the fat and if you are burning away muscle tissue, you are burning your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feed you. So cardio burns fat and it can also burn muscle tissue, this is a huge dilemma. Damn if you do, damn if you don’t. But wait there is a solution to that-
You need to do some MODERATE cardio training. The key word here is moderate.
Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime
soon. Here is what you need to do:
1.Do some moderate cardio training; the key word here is moderate
2.Never diet but consume little fewer calories that you will burn (No starvation diets, Please...)
The world most efficient “fat burner” available in the market is FREE and is already available to you.
Before I reveal to you how personal trainer get those celebrities in the best shape of their life in such short period there is one more thing that I want you to understand. Because it is very important.
Weight loss marketers always claim that they have the magic “fat burner” that will melt your fat away. The problem is that they have a new one coming out every year, so I wonder if the one from last year was so effective, why we need a new one. There is only one thing that actually burn body fat is you already have it. It does not come in a bottle or a special recipe. Body fat can only be burned inside of your muscle tissue. I repeat Body fat can only be burn in your muscle tissue. This is the most important concept for you to grasp.
Your muscle tissue is your best friend when it comes to burn body fat. You need to preserve muscle tissues in order to keep losing weight. Most people go on a starvation diet combined a lot of cardio to lose weight. At first it may seems like this is working because they are losing scale weight. Now think about, scale weight does not tell you if weight loss is from fat, water or muscle tissue. Scale weight by itself is not a good indicator of success.
Losing water is only temporary,
Losing muscle will simply lower your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissues you need to:
1.Do some resistance training. (This is not optional, it is mandatory)
The secret
Now that you understand the whole fat burning process, I am going to reveal to you what personal trainers do to get those amazing transformations. The strategy is to combine all the steps that I outlined so the body works as a unit. The process is release the fat, transport the fat and then burn the fat. All they do is combined a nutrition program, along with some MODERATE cardio program and they maintain muscle mass with resistance training. Everything is combined with one goal in mind: Turning your body into an Automatic fat burning machine. It is that easy.
Don't like the results you have been getting? Then CHANGE YOUR STRATEGY.
How do you change your strategy? How do you find one that works?
DO NOT continue doing something just because "THEY" say it's the way things should be done. Allow yourself to choose the solution that will work for you, regardless of what it may be. The only way for you to know who is right is to measure your progress and ACTUALLY track your results.
CHANGE IS HARD, but it's also worth it. Not getting results makes change EXTREMELY HARD.
Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do. Stop now and sign up to my Forbidden Weight loss Secrets blog at http://www.charlesblain.com because you will receive weight loss secrets that you will not get anywhere else. The result will be that body that you’ve always wanted. (view less)
Reply from anne, Age 19 - 04/21/06  - IP#: 131.229.170.xxx
Reply from Teresa, Age 14 - 04/21/06  - IP#: 69.85.150.xxx
Reply from Mikayla, Age 15 - 04/21/06  - IP#: 71.227.254.xxx

From claire, Age 15 - 04/21/06 - IP#: 84.92.133.xxx  Click here to reply  
Ht. 5.5, Wt. ??? - hi i was thinking that maybe keeping a diary of how i feel and how much i want to loose and then once ive lost some to go back and look at how i felt and how heavy i was like a month ago or something. Do you think this is a good idea? I was thinking it might give me motivation to see how much im loosing and to see my feelings changing! What do you all think?
Reply from brittney, Age 14 - 04/21/06  - IP#: 24.45.138.xxx
Reply from Claire, Age 17 - 04/21/06  - IP#: 24.239.149.xxx
Reply from krista, Age 13 - 04/21/06  - IP#: 152.163.101.xxx
Reply from ~s@v@nn@~, Age 14 - 04/21/06  - IP#: 68.96.4.xxx
Reply from Chelsea, Age 16 - 04/21/06  - IP#: 24.226.40.xxx

From Leslie, Age 14 - 04/21/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 6'0, Wt. 217 - breakfast-oatmeal and a banana. lunch-a small cookie snack-a sucker. dinner-chicken salad excercize-i usually dont excercize on fridays but i might do the mtv pilates I LOVE IT! its actually fun i highly reccomend it lol BYE

From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx  Click here to reply  
Ht. 5'5'', Wt. (=]) - i want to thank everyone on this site so much! when i got here my typical dinner would be 3 or 4 hotdogs covered with chili and cheese and lots of soda. now i have 1 fat free hotdog with veggies or fruit and water. you guys are so awesome!!!!!
Reply from Claire, Age 17 - 04/21/06  - IP#: 24.239.149.xxx

From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx  Click here to reply  
Ht. 5'5'', Wt. (=]) - So this is today please tell me how i did. Breakfast-some fruit(we were out of everything else). Lunch-Fat Free HotDog, orange, and dannon light n' fit yogurt (only like 60 something calories) Snacks-peanut butter on a peice of wheat bread. &oatmeal bar (130 calories) Dinner-Veggie Burger and some veggies. I drank alot of water too. How do you think i did?
Reply from Lauren, Age 17 - 04/21/06  - IP#: 65.78.226.xxx
Reply from Bertha, Age 14 - 04/21/06  - IP#: 69.66.137.xxx

From jenna, Age 14 - 04/21/06 - IP#: 69.37.89.xxx  Click here to reply  
Ht. 5'3, Wt. 156 - Ok well i feel really bad rite now cuz i did SOOOO bad on my diet....well im the low carb diet..and no its not like the atkins, its way healthier....umm yeah so ate all junk today cuz my friend came over..we ate chips, a canoli (those are sooo good!) then for dinner i had chinese food....ahhhh i did so bad cuz when you're on a low carb diet its hard to not eat a lot of that crap....BUT my friend and i did ride our bikes around town about 6 miles total..but i feel HORRIBLE rite now....ughhh
Reply from jenn, Age 14 - 04/22/06  - IP#: 69.37.89.xxx
Reply from anne, Age 19 - 04/22/06  - IP#: 131.229.170.xxx
Reply from Mikayla, Age 15 - 04/21/06  - IP#: 71.227.254.xxx

From Monica, Age 16 - 04/21/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'7, Wt. 208 - does anybody go to bally total fitness gym?
Reply from Claire, Age 17 - 04/21/06  - IP#: 24.239.149.xxx

From Jen, Age 14 - 04/21/06 - IP#: 71.227.254.xxx  Click here to reply  
Ht. 4'9, Wt. 150 - I eat 4-5 small meals a day, but everyday I have lunch at 9:30, but that is too early for my body to even want to have food. The only problem is that my health teacher always thinks I am just skipping my meals and he lectures me everyday. So today I am bringing a homemade banana health smoothie in a waterbottle so he will leave me alone lol.
Reply from Claire, Age 17 - 04/21/06  - IP#: 24.239.149.xxx
Reply from lacey, Age 16 - 04/21/06  - IP#: 24.86.94.xxx

From Claire, Age 17 - 04/21/06 - IP#: 24.239.149.xxx  Click here to reply  
Ht. 5'2, Wt. 159 - Is there any other way to get your stomach in besides situps/crunches? because it hurts like hellll :(
Reply from jenn, Age 14 - 04/21/06  - IP#: 69.37.89.xxx
Reply from jenn to lauren, Age 14 - 04/21/06  - IP#: 69.37.89.xxx
Reply from Claire, Age 17 - 04/21/06  - IP#: 24.239.149.xxx

From Teresa, Age 14 - 04/21/06 - IP#: 69.85.150.xxx  Click here to reply  
Ht. 5'5'', Wt. (=]) - i usually eat a fat free hotdog on a wheat bun, but my dad went to the store without me and got white buns. I checked the calories theryres 110 per bun, but there was 180 for a wheat bun. How come white is worse for you but has less calories???
Reply from Kailey, Age 18 - 04/21/06  - IP#: 68.210.13.xxx
Reply from Claire, Age 17 - 04/21/06  - IP#: 24.239.149.xxx

From brittney, Age 14 - 04/21/06 - IP#: 24.45.138.xxx  Click here to reply  
Ht. 5'4", Wt. 160 G-120 - i was looking at my weight chart thingy and from looking at it, it seems like i am never going to reach my goal! i dont know what happened! i had all modivation and now looking at that made me lose it! please help me!!!
Reply from kelly, Age 13 - 04/21/06  - IP#: 138.89.107.xxx

From Natalie, Age 16 - 04/21/06 - IP#: 12.213.80.xxx  Click here to reply  
Ht. 5'9, Wt. Hmm........ - I was just thinking, does Slimfast seem like fake flavored milk to anybody else? I don't see how it could really make anybody lose weight.
Reply from Mikayla, Age 15 - 04/22/06  - IP#: 71.227.254.xxx
Reply from anne to mikayla, Age 19 - 04/22/06  - IP#: 131.229.170.xxx
Reply from Mikayla, Age 15 - 04/21/06  - IP#: 71.227.254.xxx
Reply from Lacey, Age 16 - 04/21/06  - IP#: 207.230.231.xxx

From {{**JUELSZ**}}, Age 16 - 04/20/06 - IP#: 75.3.11.xxx  Click here to reply  
Ht. 5'6, Wt. N:255-260 G:180 - I just burned off 200 cals in 25 minutes...THANKS DDR lmao...a little humor for the day! :) Woulda played longer but I must go pick up my report card :( Have a good day everyone lol
Reply from Claire, Age 17 - 04/20/06  - IP#: 24.239.149.xxx

From Teresa, Age 14 - 04/20/06 - IP#: 69.85.150.xxx  Click here to reply  
Ht. 5'5'', Wt. goal1:190 - My stomach is growling but ive already had breakfast (light yogurt and small peice of cantalope) should i just wait until lunch? its only 9 am.
Reply from charlotte, Age 15 - 04/20/06  - IP#: 71.112.40.xxx
Reply from Courtney, Age 13 - 04/20/06  - IP#: 71.30.130.xxx
Reply from Julie, Age 17 - 04/20/06  - IP#: 198.236.13.xxx
Reply from Claire, Age 17 - 04/20/06  - IP#: 24.239.149.xxx