From brittney, Age 14 - 04/23/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160? G-120 - so this is my plan for tomorrow. Breakfast- 1 cup of cherrios with 1 cup of 1% milk [210 calories together] and a water bottle after i brush my teeth. Lunch- a smuchers uncrustable pp&j sandwich and a light yogurt [310 cals all together] and a water bottle. After school snack is going to be 2 oatmeal cookies [150 calories together]and a glass of 1% milk. dinner i am having a bologna and cheese sandwich on white bread [140 cals per slice of bread since i am out of whole wheat] . Exercise will be 45 minute walk after dinner. and running from the Pacer test in gym in the morning. [A LOT of running lol] i added it up and it comes out to be ABOUT 1,317 calories for everything.. So what should i add or sunbract from this to make it healthy because it doesnt seem healthy to me, and i dont know what to do, ANY HELP? please! i want to make sure i am eating healthy =] thanks so much. good luck to everyone!
Reply from jenn, Age 14 - 04/24/06 - IP#: 69.37.89.xxx
Reply from melissa, Age 18 - 04/23/06 - IP#: 70.245.143.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
From courtney, Age 13 - 04/23/06 - IP#: 69.1.107.xxx Click here to reply
Ht. 5'2, Wt. 158 - hey how much weight can i lose by mid august when my freshmen year high school starts. i really want to be down to about 100-120 pounds is it possible?
Reply from brittney, Age 14 - 04/23/06 - IP#: 24.45.138.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from jenn, Age 14 - 04/23/06 - IP#: 69.37.89.xxx
From missy, Age 15 - 04/23/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 190 - i needa a work out plan...and if theres anyone that wants to do it with me so i have motavation...like what are sum of your guys work out plans...put like how many set, what times, etc...and if its helped you i have 1 month to lose as much as i can cause im have my sweet 16
Reply from Kristina, Age 17 - 04/23/06 - IP#: 70.97.14.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
From melissa, Age 18 - 04/23/06 - IP#: 70.245.143.xxx Click here to reply
Ht. 4ft 8in, Wt. 145 - i need help. i weigh 145 pounds and im 18. im so fat. even if im not over weight. i want to lose 70 pounds to make 75 pounds. even if u have no advise on 70 pounds to lose . i dont care just give all the advise u have . PLEASE REPLY! }:
Reply from Claire, Age 17 - 04/24/06 - IP#: 24.239.149.xxx
Reply from daria, Age 15 - 04/24/06 - IP#: 151.196.98.xxx
From Mikayla, Age 15 - 04/23/06 - IP#: 71.227.254.xxx Click here to reply
Ht. 5'4, Wt. Too much - ugh. I am having another one of those days where I berate myself for letting me get this big. I know I can't change the past, only the future, but its hard to accept that I am 195. I know that as I have lost 10 pounds in past 2 weeks, I can reach my goal of a muscular 130 my Christmas, but its so long away. Sigh. Why isn't weight loss so rapid you are like "wow!!!" Hahaha.
Reply from ashley, Age 13 - 04/23/06 - IP#: 207.200.116.xxx
Reply from Mikayla, Age 15 - 04/23/06 - IP#: 71.227.254.xxx
Reply from Lauren, Age 17 - 04/23/06 - IP#: 65.78.226.xxx
From Montana, Age 14 - 04/23/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 187-190ish G :90ish. - Ugh no matter how little, how healthy or w/e I eat I still can't looose weight even if I exercise a TON I'm tired of my mom bugging me about her 20 lbs she lost and I want to get down to 90-100 so I can shut her up. I'm tired of being overweight I'm going to go get on the exercise machine for an hourish soon all I ate today was a hoagie roll which is ham cheese tomatoes an manoyase on a roll...
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from Teresa To Montana**, Age 14 - 04/23/06 - IP#: 69.85.150.xxx
Reply from Teresa to Claire, Age 14 - 04/23/06 - IP#: 69.85.150.xxx
From Kristina, Age 17 - 04/23/06 - IP#: 70.97.14.xxx Click here to reply
Ht. 5'6", Wt. 180 - Hey y'all! I'm new here but need lots of help...I've been trying to lose weight for 5 years and I just kept gaining. I was an avid basketball and volleyball player in junior high but I quit sports altogether when I reached high school and decided to focus on my grades. I am now in the 11th grade and taking a full load of high school classes plus three different college classes after school in another town. I am always so stressed out and use food to make myself feel better. Food was a major comfort when this one jerk played me over Christmas after he led me on for a year and a half...and I would really like to lose weight to show him what he is missing out on.
I would really appreciate it if someone would take the burden of being my weight-loss buddy...I just can't go through it alone anymore. Thanks.
Reply from ashley, Age 13 - 04/24/06 - IP#: 207.200.116.xxx
Reply from Chelsey, Age 18 - 04/24/06 - IP#: 68.43.65.xxx
From Nicole, Age 15 - 04/23/06 - IP#: 72.24.253.xxx Click here to reply
Ht. 5'2, Wt. 207 - If anyone has AIM/AOL or MSN IM me please!!! I really need to talk!! :)
Reply from Sara, Age 15 - 04/24/06 - IP#: 68.106.17.xxx
Reply from krista, Age 13 - 04/23/06 - IP#: 205.188.116.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from Mikayla, Age 15 - 04/23/06 - IP#: 71.227.254.xxx
From Montana, Age 14 - 04/23/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 187-190ish G :90ish. - ALRIGHT me an my mom are haveing an arguement and my mom says it's better to weigh yourself everyday then weighing yourself once a week? tell me what you think please and thank you :)
Reply from ashley, Age 13 - 04/24/06 - IP#: 207.200.116.xxx
Reply from Montana, Age 14 - 04/24/06 - IP#: 207.200.116.xxx
Reply from !?#@ - 04/24/06 - IP#: 70.247.25.xxx
Reply from Julie, Age 17 - 04/23/06 - IP#: 4.242.171.xxx
Reply from charlotte, Age 15 - 04/23/06 - IP#: 71.112.40.xxx
Reply from Montana, Age 14 - 04/23/06 - IP#: 207.200.116.xxx
Reply from Leslie, Age 14 - 04/23/06 - IP#: 64.12.117.xxx
Reply from {{**JUELSZ**}}, Age 16 - 04/23/06 - IP#: 75.3.11.xxx
From Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - My breakfast was slice of whole wheat bread with an egg white and a glass of orange juice. Question: Why is egg white better than the yellow egg stuff? Egg white tastes boring without the yellow stuff lol
Reply from Mikayla, Age 15 - 04/23/06 - IP#: 71.227.254.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 04/23/06 - IP#: 207.200.154.xxx
Reply from Mikayla, Age 15 - 04/23/06 - IP#: 71.227.254.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from Chelsea, Age 18 - 04/23/06 - IP#: 71.67.117.xxx
From Joanna, Age 15 - 04/23/06 - IP#: 68.46.115.xxx Click here to reply
Ht. 5'2, Wt. start: 195 now: 183 - ok i havent been to weight watcher in 4ever bc ive been real busy so when i went to the doctors and she said i was 183 i was real excited!!!... i just need a lil more motivation and lunch ideas.. plz help -jo
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
Reply from Joanna, Age 15 - 04/23/06 - IP#: 68.46.115.xxx
Reply from Nicole, Age 15 - 04/23/06 - IP#: 72.24.253.xxx
From Nicole, Age 15 - 04/23/06 - IP#: 72.24.253.xxx Click here to reply
Ht. 5'2, Wt. 207 - If anyone wants to be a weight loss buddy..my e-mail is sugarnspice1215@hotmail.com--just e-mail me and I will tell you my screenname on AIM..i dont feel comfortable giving it out on here lol
From brittney, Age 14 - 04/23/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 160? G-120 - so far today i had a bowl of frosted mini wheats with whole milk- about 280 calories all together?..... a smuckers uncrustables peanut butter and jelly sandwich [210 calories] 4 pancakes with syrup-i dont know how many calories and 4 glasses of water. and i dont know what i am going to have for dinner. and exercise is going to be cleaning the house, 50 crunches, and 30 minutes of running in place. so how do you guys think i did? i know i messed up with the pancakes and syrup. PLEASE REPLY AND TELL ME HOW I DID!!!!!!! thanks!!
Reply from brittney, Age 14 - 04/23/06 - IP#: 24.45.138.xxx
Reply from jenn, Age 14 - 04/23/06 - IP#: 69.37.89.xxx
Reply from Mikayla, Age 15 - 04/23/06 - IP#: 71.227.254.xxx
From katie, Age 14 - 04/23/06 - IP#: 71.117.245.xxx Click here to reply
Ht. 5'4", Wt. 145 - i didnot want to do it but i did so i ending up eating alot of ice cream this week( but the good part is i eat it all so there is no more in my house)
Reply from Nicole, Age 15 - 04/23/06 - IP#: 72.24.253.xxx
Reply from Joanna, Age 15 - 04/23/06 - IP#: 68.46.115.xxx
From Joanna, Age 15 - 04/23/06 - IP#: 68.46.115.xxx Click here to reply
Ht. 5'2, Wt. start: 195 now: 183 - what do some of you people pack for lunch bc my school is all junk and soda
Reply from Celeste, Age 13 - 04/24/06 - IP#: 24.180.103.xxx
Reply from jenn, Age 14 - 04/24/06 - IP#: 69.37.89.xxx
Reply from charlotte, Age 15 - 04/23/06 - IP#: 71.112.40.xxx
Reply from Claire, Age 17 - 04/23/06 - IP#: 24.239.149.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
