From Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'4, Wt. Too much - One thing I have noticed on here a lot is that people reccomend low sugar and fat foods, which is not bad in itself, but there is more to weight loss than fat and calories. Watch out for high fructose corn syrup, partially hydrogenated ingredients and trans fats. I know I am not a fitness guru or anything, but I do a lot of research and my dad works with nutritionists, and when those factors were included in foods not so long ago obesity picked up rapidly. You can still eat sugar and everything, just avoid artificial sweetners. They have been shown that when used a lot they can cause cancer. My great grandmother ate well balanced meals and never at fat-free or artifitially sweetened foods and she lived to a ripe old age of 101. Try organic foods of your favorites. They taste almost the same and you wont get all those crappy hydrogenated oils and corn syrup. Ya'll can do it!
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
Reply from Julie, Age 17 - 06/04/06 - IP#: 4.242.172.xxx
From Annabell, Age 13 - 06/04/06 - IP#: 12.213.80.xxx Click here to reply
Ht. 5'4, Wt. 137 - how many calories does a banana have is it 30 or 50 or am i way off
Reply from sage, Age 14 - 06/06/06 - IP#: 71.111.117.xxx
Reply from Kira, Age 14 - 06/05/06 - IP#: 152.163.101.xxx
Reply from Lauren, Age 17 - 06/04/06 - IP#: 65.78.226.xxx
Reply from Leslie, Age 14 - 06/04/06 - IP#: 205.188.116.xxx
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
Reply from Annebelle, Age 13 - 06/04/06 - IP#: 12.213.80.xxx
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
From Leslie, Age 14 - 06/04/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. 186.5 - OMG! ok i got on the scale this morning thinking i was gonna be 192-191 because it summer now and ive kinda been cheating not big though...186.5! i couldn't believe it and on 2 different scales!...I made a weight loss calender in the begining of may with months and goal i wanna hit in between them i wasnt supposed to be under 190 until the begining of August! ok i g2g just thught i would tell you my story haha BYE!
Reply from Kira, Age 14 - 06/05/06 - IP#: 152.163.101.xxx
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Annebelle, Age 13 - 06/04/06 - IP#: 12.213.80.xxx
Reply from Malorie, Age 15 - 06/04/06 - IP#: 24.231.214.xxx
From anahi, Age 17 - 06/04/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'2, Wt. 210 - hey guys, i'm new to this and would like some help gettin started. i honestly have no clue what to do but i feel it's time to lose weight. i don't even know what a reasonalble goal would be so if you can help i'd really appreciate it...thanx
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Lauren, Age 17 - 06/04/06 - IP#: 65.78.226.xxx
Reply from Annebelle, Age 13 - 06/04/06 - IP#: 12.213.80.xxx
From John, Age 14 - 06/03/06 - IP#: 70.16.115.xxx Click here to reply
Ht. 4'10", Wt. 143? - iVE done horrible the past few days. I went out to eat yesterday and ate a bacon cheeseburger, and 4 rootbeers! Then today i at a bunch of oreos and 2 soft prezals!
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from ♥Jayy, Age 14 - 06/03/06 - IP#: 69.72.20.xxx
From Claire, Age 17 - 06/03/06 - IP#: 24.239.149.xxx Click here to reply
Ht. 5'2, Wt. 159 - Thanks Samantha, Julie and Tamiki for wishing me luck on my SAT!...How I did? Don't ask. I'll just try not to cry.
Surprisingly I did not binge...I was soo stressed that I was a 100% sure that food would be my comfort buddy but I didn't binge. I was so stressed that I turned on the music as loud as I could and danced it offff! after that I ate some strawberry and banana flavored yogurt. Proud of myself? sure!! :)
Reply from sara, Age 13 - 06/03/06 - IP#: 71.212.72.xxx
From ♣Rachel♠, Age 14 - 06/03/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'8, Wt. 170 - i hate it when it comes to my time of the month when i crave foods! It makes me go crazy! I need help what to do cause its always sweets.
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Mikayla, Age 15 - 06/03/06 - IP#: 24.18.50.xxx
Reply from ♥Jayy, Age 14 - 06/03/06 - IP#: 69.72.20.xxx
From sara, Age 13 - 06/03/06 - IP#: 71.212.72.xxx Click here to reply
Ht. 5'7, Wt. 175 - well today i had rasin bran for breakfast and apples for a snak but i am scared todays my moms b-day witch means were going out for dinner at an itallion place (cheese)
and cake i am scared
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Mikayla, Age 15 - 06/03/06 - IP#: 24.18.50.xxx
From Montana, Age 14 - 06/03/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. .... - If ya want some good exercises go here : http://www.sparkpeople.com/myspark/all_exercises.asp
Reply from brunox, Age 19 - 06/04/06 - IP#: 200.35.217.xxx
From katie, Age 14 - 06/03/06 - IP#: 71.245.106.xxx Click here to reply
Ht. 5'4", Wt. 1** - Im working on weight loss but with the end of school coming up we have this big thing due and im been working on that full time and when i do schoool work i eat what can i do?
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
From Courtney Nicole, Age 14 - 06/03/06 - IP#: 216.110.203.xxx Click here to reply
Ht. 5'2, Wt. 151 - ok on sayurday is my freeday. i can do what every i want im never busy. so i tend to eat. i try not to drink anything outher than water. but is it ok to have a free day like every saturday and eat and drink what ever then back to stick dieting
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
Reply from Lauren, Age 17 - 06/04/06 - IP#: 65.78.226.xxx
Reply from Annebelle, Age 13 - 06/04/06 - IP#: 12.213.80.xxx
From meg, Age 14 - 06/03/06 - IP#: 86.130.92.xxx Click here to reply
Ht. 5'1, Wt. 148 - i gained 8 pounds in 2 days!!!!!!
Reply from Mikayla, Age 15 - 06/03/06 - IP#: 24.18.50.xxx
Reply from ♥Jayy, Age 14 - 06/03/06 - IP#: 69.72.20.xxx
From Mackenzie, Age 15 - 06/03/06 - IP#: 171.66.176.xxx Click here to reply
Ht. 5'4'', Wt. 253 - so pretty much i am going to a "fat" camp in 22 days adn my mom said i had to lose another 20 lbs(i have already lost that much) and that was last monday and since then i have lost 4 pounds so i have to lose 16 more. i know how to do it and everything i was just curious how much the most you guys have lost in one week when it was NOT the first week, i have only been aable to lose 8 i started my diet may 1st and in one month as i said i lost 20 pounds. i want to know how other people are doing.
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
Reply from Leslie, Age 14 - 06/04/06 - IP#: 152.163.101.xxx
Reply from Annebelle, Age 13 - 06/04/06 - IP#: 12.213.80.xxx
Reply from courtney, Age 14 - 06/03/06 - IP#: 216.110.203.xxx
From ♥Jayy, Age 14 - 06/03/06 - IP#: 69.72.20.xxx Click here to reply
Ht. 5"0, Wt. 157 - heyy everyone!
whats up?
anyone need advice, leave me comments...myspace anyone? if you do comment back! ok well see all of you later
♥Jayy
Reply from jenna, Age 14 - 06/03/06 - IP#: 69.177.32.xxx
From brittney, Age 14 - 06/03/06 - IP#: 24.45.138.xxx Click here to reply
Ht. 5'4", Wt. 161 G-120 - my cousin Mia from London came over to my house today as a suprise before i graduate.She is also sitting right next to me at this moment =] She is my favorite cousin and we are very close. the last time i saw her, she said that the next time she sees me i better be 10 pounds lighter. when i told her i was, she was so happy for me, she is the same age as me but she is 115 and she is 5'5", and she said that she will be my weight loss buddy even though she lives in England, she is such a modivation to me, i REALLY think that this is going to work this time, i REALLY do! and the best part is, she said if i reach my goal of 120 pounds, then she is [actually her parents :)]are going to get me a plane ticket to London next summer, so i can spend a month at her house and she knows that i really want to go also!! yay i am so excited!!!!! good luck everyone!!! **hugs** *Brittney*
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
