From katie, Age 14 - 06/05/06 - IP#: 71.245.106.xxx Click here to reply
Ht. 5'4", Wt. 141.8 - i have 16 to go im happy but my wight is kinda at a stand still what can i don
Reply from Amanda, Age 18 - 06/05/06 - IP#: 69.34.112.xxx
From Lacey, Age 16 - 06/05/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 160 - LOSE 52 LBS IN 2 MONTHS. READ THIS.
I went to my doctors..he said it's possible and healthy for all body types. Now I'll tell you what you should eat, btw when he told me this I was like what? bacon? thats so fatty! but it's all the food that your eating that the grapefruit is gonna burn. K listen.
well on this diet you have to eat breakfast, lunch and dinner no exceptions the grapefruit has to be unsweetened
~BREAKFAST-2 EGGS 2 PICES OF BACON and 1/2 grapfruit or grapefruit juice
~LUNCH-MEAT ANY STYLE AND AMOUNT SALAD WITH ANY DRESSING 1/2 GRAPEFRUIT OR JUICE
~DINNER-MEAT ANY STYLE ANY AMOUNT (MAY SUBSTITUTE FISH) VEGGIES OR SALAD AND 1/2 GRAPEFRUIT OR JUICE
At any meal eat until you are full do not eliminate anything from the diet especially do not skip bacon or salads... (view more)Ht. 5'6, Wt. 160 - LOSE 52 LBS IN 2 MONTHS. READ THIS.
I went to my doctors..he said it's possible and healthy for all body types. Now I'll tell you what you should eat, btw when he told me this I was like what? bacon? thats so fatty! but it's all the food that your eating that the grapefruit is gonna burn. K listen.
well on this diet you have to eat breakfast, lunch and dinner no exceptions the grapefruit has to be unsweetened
~BREAKFAST-2 EGGS 2 PICES OF BACON and 1/2 grapfruit or grapefruit juice
~LUNCH-MEAT ANY STYLE AND AMOUNT SALAD WITH ANY DRESSING 1/2 GRAPEFRUIT OR JUICE
~DINNER-MEAT ANY STYLE ANY AMOUNT (MAY SUBSTITUTE FISH) VEGGIES OR SALAD AND 1/2 GRAPEFRUIT OR JUICE
At any meal eat until you are full do not eliminate anything from the diet especially do not skip bacon or salads it's the combination of foods that burn fat grapefruit is important because it acts as a catalyst that starts the burning process
do not eat between meals the diet eliminates sugars and starches with are lipids and form fat. Fat does not form fat
do not eat desserts breads and white veggies or sweet potatoes. you may double or triple your servings of meat salads or veggies the more you eat the more weight you will lose.
you CAN lose 10 punds in 10 days there will be no weight losss the first 4 days however on the 5th day you will lose 5 pounds after that you will lose 1 1/2 pounds every 2 days untill you are where you want to be. all soft drinks need to be diet and caffeine free you may not eat white onions potatoes or celery. (view less)
Reply from sage, Age 14 - 06/06/06 - IP#: 71.111.117.xxx
Reply from chels, Age 14 - 06/06/06 - IP#: 205.188.116.xxx
Reply from Bailee, Age 14 - 06/06/06 - IP#: 152.163.101.xxx
Reply from Megan, Age 14 - 06/06/06 - IP#: 67.11.151.xxx
Reply from Julie, Age 17 - 06/06/06 - IP#: 198.236.13.xxx
Reply from Mikayla, Age 15 - 06/06/06 - IP#: 24.18.50.xxx
Reply from daria, Age 15 - 06/06/06 - IP#: 151.196.98.xxx
Reply from Lizzy, Age 14 - 06/05/06 - IP#: 70.237.215.xxx
Reply from Lacey, Age 16 - 06/05/06 - IP#: 207.230.231.xxx
Reply from Mikayla, Age 15 - 06/05/06 - IP#: 24.18.50.xxx
From Montana, Age 14 - 06/04/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. .... - Hey, hows everybody doin? just wanted to say hello.. :)
Reply from Montana, Age 14 - 06/05/06 - IP#: 207.200.116.xxx
Reply from Claire, Age 17 - 06/05/06 - IP#: 24.239.149.xxx
From Lizzy, Age 12 - 06/04/06 - IP#: 70.237.215.xxx Click here to reply
Ht. 5'7, Wt. ?? - ok, well i've been eating super good forever but during the school year i didn't get much excercise so that's why i think i didn't lose much weight. but school's out and i have a pool in my backyard and so far i have been swimmng every day so i think (and hope) i will starty losing weight more rapidly, and yeah, i know weight loss takes time but im not that overweight so it's kinda hard for me to lose it anyway. happy summer (even if school'd not out yet) ppl! =D
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Leslie, Age 14 - 06/05/06 - IP#: 64.12.117.xxx
Reply from Lizzy, Age 14 - 06/04/06 - IP#: 70.237.215.xxx
From Lacey, Age 16 - 06/04/06 - IP#: 207.230.231.xxx Click here to reply
Ht. 5'6, Wt. 160 - Today I ate....
1/4 of a cup of yogurt
half a tuna sandwich
A few baby carrots
2 cups of Special K
A Yogurt bar
A cheese string
A plum
this came to about 800 cals..how'd I do? plus im gonna do 100 situps, 20 squats and 20 lunges.GOOD?
Reply from jenna, Age 14 - 06/05/06 - IP#: 69.177.32.xxx
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
From Hannah, Age 16 - 06/04/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. 170 - I have put on AT LEAST 20 pounds this year....what a bummer. tomorrow is my all new diet. 5 small meals a day and lots of excerises. Im think tons of jumping rope, softball, and basketball. Im hoping to lose 40-45 pounds asap(or before august) Im pumped!
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Claire, Age 17 - 06/04/06 - IP#: 24.239.149.xxx
Reply from Mikayla to Sare, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
From Sare, Age 14 - 06/04/06 - IP#: 72.137.97.xxx Click here to reply
Ht. 5"5, Wt. 145 - hi everyone =) , i thought that maybe i could help some of you on your weight issues or offer help to loose weight since i roughly lost 17 pounds. so if anyone does want help just reply to this and i'll do the best i can =)
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Michele, Age 17 - 06/04/06 - IP#: 63.134.129.xxx
Reply from jasmine, Age 15 - 06/04/06 - IP#: 67.111.87.xxx
From Sheina, Age 15 - 06/04/06 - IP#: 65.2.83.xxx Click here to reply
Ht. 5'4'', Wt. ??? - Hey Guys! I really want to lose 20 lbs. Please tell me what I can do to do ii quickly and safely. I've been trying but I can't. Please help. I'm waiting for your replys.
Thanks. ttyl bye
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Sare, Age 14 - 06/04/06 - IP#: 72.137.97.xxx
From Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'4, Wt. Too much - Well I tried on an old pair of jeans and they fit! They are the same size as my old "fat" jeans from 23 pounds heavier, but these arent all stretched out from overuse. I feel skinny! Well...skinnier. I still have 52 pounds to go until I am at my goal...
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Claire, Age 17 - 06/04/06 - IP#: 24.239.149.xxx
Reply from Mikayla to Sare, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
Reply from Sare, Age 14 - 06/04/06 - IP#: 72.137.97.xxx
From sara, Age 13 - 06/04/06 - IP#: 71.212.72.xxx Click here to reply
Ht. 5'7, Wt. 175 - i know alot about food and nutrion i just keep binging though uggggggggggggg......;/
any ideas
Reply from Chris, Age 15 - 06/05/06 - IP#: 12.2.220.xxx
Reply from Claire, Age 17 - 06/04/06 - IP#: 24.239.149.xxx
From Nikki, Age 14 - 06/04/06 - IP#: 212.30.6.xxx Click here to reply
Ht. ..., Wt. ... - I am sooo fat i reali wanna lose weight but i just cant get motivated and i dont want any1 to know im diet its so hard. I also feel reali left out at school cos all my friends take me for granted an go to the beach like wivout inviteing me an it reali hurts ma feelins. Im feelin so down at the moment!!!!!!!!!!!
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
From Malorie, Age 15 - 06/04/06 - IP#: 24.231.214.xxx Click here to reply
Ht. 5'4", Wt. 140 GOAL: 127 - Today is the day! I am starting a new diet. I've gained a little more weight back, and I'm ready to get it back off.I hope to lose 13 pounds in the course of two and a half months. In one month though, I'd like to lose 7 pounds. I know I can do it. How can I go about doing this?? Help please.
From Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'4, Wt. Too much - One thing I have noticed on here a lot is that people reccomend low sugar and fat foods, which is not bad in itself, but there is more to weight loss than fat and calories. Watch out for high fructose corn syrup, partially hydrogenated ingredients and trans fats. I know I am not a fitness guru or anything, but I do a lot of research and my dad works with nutritionists, and when those factors were included in foods not so long ago obesity picked up rapidly. You can still eat sugar and everything, just avoid artificial sweetners. They have been shown that when used a lot they can cause cancer. My great grandmother ate well balanced meals and never at fat-free or artifitially sweetened foods and she lived to a ripe old age of 101. Try organic foods of your favorites. They taste almost the same and you wont get all those crappy hydrogenated oils and corn syrup. Ya'll can do it!
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
Reply from Julie, Age 17 - 06/04/06 - IP#: 4.242.172.xxx
From Annabell, Age 13 - 06/04/06 - IP#: 12.213.80.xxx Click here to reply
Ht. 5'4, Wt. 137 - how many calories does a banana have is it 30 or 50 or am i way off
Reply from sage, Age 14 - 06/06/06 - IP#: 71.111.117.xxx
Reply from Kira, Age 14 - 06/05/06 - IP#: 152.163.101.xxx
Reply from Lauren, Age 17 - 06/04/06 - IP#: 65.78.226.xxx
Reply from Leslie, Age 14 - 06/04/06 - IP#: 205.188.116.xxx
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
Reply from Annebelle, Age 13 - 06/04/06 - IP#: 12.213.80.xxx
Reply from Mikayla, Age 15 - 06/04/06 - IP#: 24.18.50.xxx
From Leslie, Age 14 - 06/04/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. 186.5 - OMG! ok i got on the scale this morning thinking i was gonna be 192-191 because it summer now and ive kinda been cheating not big though...186.5! i couldn't believe it and on 2 different scales!...I made a weight loss calender in the begining of may with months and goal i wanna hit in between them i wasnt supposed to be under 190 until the begining of August! ok i g2g just thught i would tell you my story haha BYE!
Reply from Kira, Age 14 - 06/05/06 - IP#: 152.163.101.xxx
Reply from Megan, Age 14 - 06/05/06 - IP#: 67.11.151.xxx
Reply from Annebelle, Age 13 - 06/04/06 - IP#: 12.213.80.xxx
Reply from Malorie, Age 15 - 06/04/06 - IP#: 24.231.214.xxx
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