From ::Missy::, Age 16 - 10/30/06 - IP#: 67.169.227.xxx Click here to reply
Ht. 5'6", Wt. 207 - hey everyone its been a while since ive been on this site and well im still at the same stop as i started..i seriouesly needa start doing something im sick of being 200 pounds and plus..by Xmas i want to be atleast 185 thats about 22 pounds so PLEASE GIVE ME TIPS! anything youve heard that helps. how much water? how many miles? how many cruches? just ANYTHING! will help thanks!
Reply from ~*Kaylee*~, Age 14 - 10/30/06 - IP#: 66.82.9.xxx
From missy, Age 13 - 10/30/06 - IP#: 68.38.219.xxx Click here to reply
Ht. 5'4, Wt. 160 - breakfast-chocolate muffin =/ lunch-ham sandwich with light mayonasse on whole grain bread w/ a water bottle and a organic fruity granola bar. snack after school= popcorn. dinner-alfredo. exercise-jog for 5 minutes. stretched for 10 minutes. football. dance for 2 hours.
Reply from missy, Age 13 - 10/30/06 - IP#: 68.38.219.xxx
From Charlotte, Age 15 - 10/30/06 - IP#: 71.112.40.xxx Click here to reply
Ht. 5'4.5, Wt. 129 - i'm just curious what is everyone being for halloween:post below
Reply from missy, Age 13 - 10/30/06 - IP#: 68.38.219.xxx
From libby, Age 15 - 10/30/06 - IP#: 81.179.114.xxx Click here to reply
Ht. 5'7, Wt. 180 - i have lost 15 pounds in the past month. it comes off slowly. to stop my cravings i had fruit for breakfast and low calorie meals. if i was hungry then i would have fruit as a snack. i have been drinking loads of water and went out for walks to the stores to get fruit for the next day. god luck everyone
Reply from Alexx, Age 15 - 10/30/06 - IP#: 68.235.196.xxx
Reply from Ellie, Age 17 - 10/30/06 - IP#: 65.11.140.xxx
Reply from Naomi, Age 15 - 10/30/06 - IP#: 88.104.146.xxx
From Orcy, Age 15 - 10/30/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7, Wt. 176 - breakfast is the most important meal of the day. right now im eating an apple dipped in low fat vanilla yogurt. its so good, and filling =) yay for breakfast!
From Nicole, Age 15 - 10/30/06 - IP#: 24.164.177.xxx Click here to reply
Ht. 5'6", Wt. ??? - The exercising i posted before is that gonna bulk me up and make me look bigger cause that is not what i want to happen: 2 miles 50 curls 25 pushups 25 lunges(each leg) and maybe some tae boe
Reply from Ellie, Age 17 - 10/30/06 - IP#: 65.11.140.xxx
Reply from Nicole, Age 15 - 10/30/06 - IP#: 24.164.177.xxx
Reply from sabina, Age 16 - 10/30/06 - IP#: 69.118.233.xxx
From sabina, Age 16 - 10/30/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6, Wt. 157 - Why is it so hard to stick to or start a weight loss plan? I mean I stick to diet and exercise plan, and then I kind of lose motivation. Anyone have any good tips on how to stick to their weight loss regime? I could really use some advice. My birthday is coming up in 4 weeks and I will like to lose at least 6 lbs by then.
Reply from Orcy, Age 15 - 10/30/06 - IP#: 70.172.200.xxx
From Orcy, Age 15 - 10/30/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7, Wt. 176 - what are you guys planning on doing to avoid eating to much on halloween? I'm not trick or treating, but i'm going to a halloween party and i need some tips. I'm thinking about making caramel apples so i'll have something there thats sweet, but its not like its huge and fatty because i won't use tons of caramel. sound good
Reply from Ellie, Age 17 - 10/30/06 - IP#: 65.11.140.xxx
Reply from missy, Age 13 - 10/30/06 - IP#: 68.38.219.xxx
From missy, Age 13 - 10/29/06 - IP#: 68.38.219.xxx Click here to reply
Ht. 5'4, Wt. 160 - week three starts tomorrow forr my diet =] kk. breakfast-eggs. lunch- grilled chicken w/ mayonasse sandwich. snack-2 oreos. 2 chocolate tiny chip cookies. sorry couldnt help myself =] dinner- shrimp and noodles. snack- chocolate milk& popcorn. exercise- LOTS OF CARDIO. about a total of an hour of dancing and i jogged around a track once. ehh i know i couldve did better. but hey, im gunna get serious again lol. my weekend was full of parties so, you cant blame me. lol. ill start getting more fruitylicious again tomorrow =] lol
Reply from charlotte, Age 15 - 10/29/06 - IP#: 71.112.40.xxx
From Anna, Age 13 - 10/29/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2, Wt. 201 - This is what I had today breakfast ceral and milk. Lucnh some french fries and chicken mcnugets. Supper chicken with tea and a banana. Snack 2 100 cal chocolate pudding plus it was fat free. Exercise playing hide and go seek for 30 min lots of running and cardio. How I do.
From Nicole, Age 15 - 10/29/06 - IP#: 24.164.177.xxx Click here to reply
Ht. 5'6", Wt. ??? - My new exercise routine 2 miles on the tredmill, 25 pushups, 50 crunches, 25 lunges(i think thats what their called) and maybe a little tae goe. How does it sound?
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
From Leslie, Age 15 - 10/29/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. ---- - ok i know i ask lots of questions but i need to know...ok so on nutrition panels what exactly is "calories from fat" and should i worry about it or just worry about the total calories?
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
From Ellie, Age 17 - 10/29/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 6'2, Wt. SW:226 CW:211 - Question to the girls: How much weight on average do you tend to put on in water just before/during your period? Or do you not? Cause i'm not sure if the slight fluctuation in the scale is due to pre-period or whether I need to restrict further. Thanks for you input!
Reply from charlotte, Age 15 - 10/29/06 - IP#: 71.112.40.xxx
Reply from Elizabeth, Age 15 - 10/29/06 - IP#: 67.48.226.xxx
Reply from Leslie, Age 15 - 10/29/06 - IP#: 64.12.117.xxx
From Mikayla, Age 16 - 10/29/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. too much - AHHH!! I am sick of going between 177-182. It is driving me crazy! I eat balanced, organic vegetarian foods so I know thats not my problem. Unless maybe I need more protein. I guess I'll go back to a protein shake at dinner. I definatly need to increase my cardio though. That is my goal from now on. I am gonna do more cardio for a full 30 minutes, do my usual walking for 30 minutes and my 20 minutes of weight lifting. This is getting on my last nerve....
Reply from Orcy, Age 15 - 10/29/06 - IP#: 70.172.200.xxx
Reply from Kayla, Age 15 - 10/29/06 - IP#: 68.229.76.xxx
From sam, Age 15 - 10/29/06 - IP#: 24.22.224.xxx Click here to reply
Ht. 5 foot, Wt. 300 - i weigh 300, i have lead some people on that i want to gain but i want to loose. i thought i wanted to gain and i gained 100 lbs but i wana live. with clean arteries. but im addicted to mcdonalds. HELP!!!
Reply from Elise, Age 17 - 10/29/06 - IP#: 205.188.116.xxx
Reply from jess, Age 16 - 10/29/06 - IP#: 74.96.3.xxx
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