From sabina, Age 16 - 11/09/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6, Wt. 160 - so my current goal is to lose 5lbs by November 28. However I am really busy and by the time i get home it is usually 6pm and then i have hmwk that takes up a good 2-3 hrs. Any advice on how to fit cardio in?
Reply from elmo, Age 14 - 11/10/06 - IP#: 65.32.80.xxx
Reply from caitlyne, Age 15 - 11/09/06 - IP#: 206.47.27.xxx
From Rachal, Age 15 - 11/09/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6, Wt. 200 - i really need to loose weight..im not happy with my size and i have a risk for diabeties and everything..does anyone know any ways to help me loose weight quickly but safely? i need a good bit off (or to be fitter) by Christmas...please! im on my knees begging! anything will help! Thanks guys =]
Reply from Orcy, Age 15 - 11/09/06 - IP#: 70.172.200.xxx
From Orcy, Age 15 - 11/09/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7, Wt. 172 - I definetly need some more motivation to exercise. I'm fine with the eating, but i just need to get into exercise mode. I have ideas of what to do for exercise, but any ideas on how to get myself to do it?
Reply from elmo, Age 14 - 11/10/06 - IP#: 65.32.80.xxx
Reply from Melissa, Age 17 - 11/09/06 - IP#: 68.73.4.xxx
Reply from Samantha, Age 13 - 11/09/06 - IP#: 208.103.138.xxx
From noelle, Age 15 - 11/09/06 - IP#: 71.125.102.xxx Click here to reply
Ht. 5'9, Wt. s:220 n:210 cg:199 - i lost ten pounds in 9 days yeah me!!!
im gonna keep on truckin'
Reply from Anna, Age 13 - 11/09/06 - IP#: 12.214.84.xxx
Reply from leila, Age 14 - 11/09/06 - IP#: 72.134.77.xxx
Reply from Orcy, Age 15 - 11/09/06 - IP#: 70.172.200.xxx
From Isabella, Age 13 - 11/09/06 - IP#: 72.92.15.xxx Click here to reply
Ht. 5ft. 5in., Wt. S:184 N:*167* CG:165 - Yeah I'm so happy I'm back to 167!! I think it could have been my period, or too much salt...but I'm not sure, it could have been weight gain too. Anyway, to Orcy thanks so much for replying ot be! My mom...she makes these awseom ORGANIC FAT FREE WHOLE GRAIN pancakes from a mix, so they're okay, and the cheese (I buy lowfta, fat free just tastes horrible!). Ham is always that 98% fat free kind, like the kind you can buy pre-sliced...you et the picture.:0) Food today: Breakfast 2 pancakes (don't wory, I told Mom it was time to shake my meals up!), 2 slices Canadian bacon, lowsuagrloefat highcalcium hot cocoa/Snack: honey and oat granola bar/Lunch: turkey and cheese sandwhich, grapes/Snack: pear and yogurt/Dinner: I don't know...something full of veggies. exercise: 30 min of cardio/strength traiing video.
Reply from Orcy, Age 15 - 11/09/06 - IP#: 70.172.200.xxx
From elmo, Age 14 - 11/09/06 - IP#: 65.32.80.xxx Click here to reply
Ht. 5ft1inch, Wt. 109 - even though im not fat i was when i was in 6th grade over 130 pounds and over the summer i changed the way i ate and now i exercize alot now i way 109
From Gabrielle, Age 13 - 11/09/06 - IP#: 88.109.112.xxx Click here to reply
Ht. 5'1, Wt. 96 - i haven't been on for ages but when i was last on i weighed around 260 but now i lost alot of weight i've go a tip for you guys firstly if you don't already at your shool have a exercise club suggest to your gym teacher. i spoke to my gym teacher about wanting to lose some weight a she was really nice about and said she would help me so before school at lunch and after school i would go to her and she would give me exercises to do, its been two years and i have lossed over 160lbs try my method it really works trust me
Reply from gabrielle, Age 13 - 11/09/06 - IP#: 88.109.112.xxx
Reply from sabina, Age 16 - 11/09/06 - IP#: 69.118.233.xxx
Reply from missy, Age 13 - 11/09/06 - IP#: 68.38.219.xxx
From elmo, Age 14 - 11/09/06 - IP#: 65.32.80.xxx Click here to reply
Ht. 5ft1inch, Wt. 109 - alot of people are over weight but it really doesnt matter the way you are is the way you are
Reply from sabina, Age 16 - 11/09/06 - IP#: 69.118.233.xxx
Reply from Orcy, Age 15 - 11/09/06 - IP#: 70.172.200.xxx
From Alina, Age 18 - 11/09/06 - IP#: 82.209.199.xxx Click here to reply
Ht. 5'2, Wt. 132 - Hey, everyone... does anyone know a good way to get rid of a belly... i mean i love myself but i would love myself even more if i didn't have this belly in front of me... any help?
Reply from Sophie, Age 15 - 11/11/06 - IP#: 82.42.82.xxx
Reply from kayla, Age 13 - 11/09/06 - IP#: 24.60.76.xxx
From Samantha, Age 13 - 11/09/06 - IP#: 208.103.138.xxx Click here to reply
Ht. 5'1, Wt. 144 - oh and what should i eat?
Reply from Orcy, Age 15 - 11/09/06 - IP#: 70.172.200.xxx
Reply from elmo, Age 14 - 11/09/06 - IP#: 65.32.80.xxx
From missy, Age 13 - 11/09/06 - IP#: 68.38.219.xxx Click here to reply
Ht. 5'4, Wt. 165 - breakfast-hot cocoa with a medium sized banana chocolate chip muffin. my lunch will be probably a tuna sandwich with water. and my dinner will be idk. exercise- as much ddr as possible.
From Samantha, Age 13 - 11/09/06 - IP#: 208.103.138.xxx Click here to reply
Ht. 5'1, Wt. 144 - I Have just started this weight loss plan today any tips?
From Anna, Age 13 - 11/08/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2, Wt. 198 - This is the exercise I did today. 40 pushups 100 crunchs, 50 one way crunch, 70 leg kicks, 100 squats,80 plie squats, 200 touch toes, 30 min softball. How I do
Reply from Samantha, Age 13 - 11/09/06 - IP#: 69.72.124.xxx
Reply from missy, Age 13 - 11/09/06 - IP#: 68.38.219.xxx
From molly, Age 16 - 11/08/06 - IP#: 67.188.171.xxx Click here to reply
Ht. 5'2, Wt. 166 - today i did bad i guess. one bowl of honey nut cherrios and low fat yogert which had no sugar added. snack- string cheese and 100 calorie bag. peanut butter samwich for lunch. and dinner a bagle and a little bit of spagetti(sp) i had a skinny cow and 3 pieces of candy. i feel bad. for excersise ran the mile and danced alittle
From Anna, Age 13 - 11/08/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2, Wt. 198 - I lost 2 pounds and 3 23/24 inches lost since october 25. I lost 16 inches all together. This what I had today. Breakfast 3/4 cup of ceral 1/2 cup of milk and water. Lunch lean cusine,chocolate pudding 100 cal, oreos 100 cal pak and water. For supper 2 helpings of chilli and stir fry and water. For exercise cardio. plus 30 min on softball. Please reply. How I do.
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
