From rachel, Age 13 - 11/29/06 - IP#: 12.218.30.xxx Click here to reply
Ht. 5'3", Wt. 135 - how long 2 lose 10lbs?? 3 rachel
Reply from Orcy, Age 15 - 11/30/06 - IP#: 70.172.200.xxx
Reply from Alicia, Age 14 - 11/29/06 - IP#: 71.210.18.xxx
From Isabella, Age 13 - 11/29/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food today: reakfast 2 slices lowfat frozen french toast with sugar free syrup, strawberries/SNack: almond and chocolate snack bar (only 2.5 grams saturated fats, 0 trans fats)/Lunch" Healthy CHoice pot roast soup (some lean beff and veggies a lil bit of paotatoes), low sugar fruit cup/Snack: 1 cup baked pumpkin csarole (wuth a sprinkle of fat free permisan cheese, nothing more)/Dinner: Lean Cusin asian chicken and vegie dumplings with white rice and stir fry, pudding, glass of fat free milk/Exercise: my gym's teacher's crazy-fun high intensity drills and a game of dogeball for like 45min, I'm getting so much better in gym not like an allstar but I can do a lot more without running out of breath and I can run faster and do crunches a pushups now. How'd I do?
Reply from Orcy, Age 15 - 11/29/06 - IP#: 70.172.200.xxx
From rachel, Age 13 - 11/29/06 - IP#: 12.218.30.xxx Click here to reply
Ht. 5'2", Wt. 134 - ok all, i really need help. i really want 2 lose weight by the summer ( all of it by summer) and some my x mas. i have tried this be4 and it didnt work. where do i start?????? i really relaly relaly need advice!!any advise would be awesome and really really appriciated!! thanks so so much! 3Rachel
Reply from Orcy, Age 15 - 11/30/06 - IP#: 70.172.200.xxx
From missy, Age 13 - 11/29/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4", Wt. 165 - thank god, even though i've aten bad last week from thanksgiving and parties and all, i only gained like a pound. breakfast- half a chocolate chip muffin. lunch-turkey and cheese sandwich with a multi grain berry organic granola bar with a capri sun and carrots. snack afer school-a cup of m&m's. dinner- whatevers cooked. exercise- walked home from school=half a mile about.
Reply from christina, Age 16 - 11/29/06 - IP#: 71.14.138.xxx
From Katie, Age 15 - 11/29/06 - IP#: 71.245.108.xxx Click here to reply
Ht. 5'4", Wt. 161 - Ok so i either eat really bad all day or i dont eat anything but like dinner. I know both of them are not good but what one is the better of the two.
Reply from Orcy, Age 15 - 11/29/06 - IP#: 70.172.200.xxx
Reply from Hannah, Age 16 - 11/29/06 - IP#: 68.227.170.xxx
From Isabella, Age 13 - 11/29/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Dear CLaire And Lindsey:
THanks for your advice! I know I chould've picles either bread OR potatoes, but I have ahorrible bread habit becuase my father is from Itlay and we eat a lot of good-for carbs and whole grain (neither one of my parents are overwweight) but Italian bread is white, I know. But I have to agree with Claire. I'm sorry but you need fuel ot move and keep your body going! I'm reading The Diet for Teenagers ONly and I tlaked ot my docotor. I should have 2-3 snacks a aday. TO answer you question Lindsey, we have a quick break between periods 2 and 3, about 15 min, so I always pick a healthy snakc to eat.
Reply from Claire, Age 17 - 11/29/06 - IP#: 24.215.156.xxx
Reply from Isabella (Izzy), Age 13 - 11/29/06 - IP#: 72.94.76.xxx
From christina, Age 16 - 11/29/06 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 180 - hey this was my day! i think it was pretty good but i dont know. breakfast: special K bar and cup of OJ. lunch: turkey sandwhich and grapes. Snack:100 cal pack of pudding. Dinner:vegetable soup and beets. Snack: an apple. now i'm going to work out for about 45 minutes.
Reply from Orcy, Age 15 - 11/29/06 - IP#: 70.172.200.xxx
From Bianca, Age 13 - 11/29/06 - IP#: 65.25.167.xxx Click here to reply
Ht. 5'8", Wt. 225 - I need some feedback on this. For breakfast I usually eat toast with butter if not I eat a banana. For lunch I eat school lunches with usually comes wit meat, side, and fruit. Dinner it all depends.....=) For exercise I go to Taekwondo on Thursdays and satudays. Volleyball practice on monday and wednesday wit games on saturdays. Hip-hop classes are on tuesdays. In between all this I go on the trendmill. In taekwondo we lose 1 pound per class....tell me what I need to change and give me tips! I have a myspace, aim, yahoo, msn, and an email!! Im up for a penpal or weightloss buddy!! THX!
Reply from Hannah, Age 16 - 11/29/06 - IP#: 68.227.170.xxx
Reply from Claire, Age 17 - 11/29/06 - IP#: 24.215.156.xxx
Reply from Peyton, Age 15 - 11/29/06 - IP#: 213.40.131.xxx
Reply from Peyton, Age 15 - 11/29/06 - IP#: 213.40.131.xxx
From mary, Age 14 - 11/29/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 152 - My day:
BF: oatmeal-160cals; glass of milk-90cals Lunch: fruit and yogurt-150cals; Dinner: salad-50cals; pudding 60 cals; grapes; 50 cals Exercise: 50 girly push ups; 200 crunches; 35 min on treadmill
I plan on drinking another glass of milk. I wantt o make it a daily thing. Hope everyone had a good day:)
From Peyton, Age 15 - 11/29/06 - IP#: 213.40.131.xxx Click here to reply
Ht. 5'8", Wt. 161 - Hey. Well today was a weigh in day for me and im actually really disappointed cos it turns out iv gained weight! i was 160.8 last week nd now im 161.8. :( I did mess up my diet on Saturday but i wouldnt say i consumed enough cals to make a pound so i dont know whats happened. Ive been eating around 1400-1500 cals per day plus at least 30 mins exercise at least 5 days a week and i only drink water. Iv lost 6lbs so far but now im worried i wont be able to lose any more weight! Plz help!!!
From Orcy, Age 15 - 11/29/06 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. 172 - Food Today:
Breakfast: 1 Serving total with skim milk
Lunch: Turkey and Lettuce on a roll, an apple, and a 100 calorie pack.
Snack: 100 calorie pack.
Dinner: A macaroni and cheese lean cuisine and an apple
Exercise: Track Practice: We did a mile warmup, Stadiums (where you run up the bleachers, take a couple steps straight foward and down the next row of stairs, then a few steps and up the next row and straight then down the next row.. then you go back to the ground and repeat. So we did 3 sets of three) then we threw a little bit and then did 2 sets of 15 pushups and crunches (50 to the middle and 40 to each side)
Reply from Orcy, Age 15 - 11/29/06 - IP#: 70.172.200.xxx
From Julie, Age 15 - 11/28/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'6", Wt. 180 - Today: Breakfast: Whole Wheat bagel with Light Cream Cheese and glass of orange juice Lunch: 2 100 calorie packs and these nutrigrain bars, 2 in a pack=190 calories. Snack: Smoothie(fat free yogurt blended with ice) Supper: Pasta with sauce and homemade garlic bread with cheese(bread butered with garlic butter and cheese on top) I know supper wasnt the greatest, but hopefully tomorrow will be better and im hoping to have either another smoothie or a couple apples later on, or maybe both :) What do you guys think? I need help with lunch thats for sure
Reply from Julie, Age 15 - 11/29/06 - IP#: 72.140.84.xxx
Reply from Lindsey, Age 14 - 11/28/06 - IP#: 67.5.205.xxx
From Isabella, Age 13 - 11/28/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - MY dinner: a serving of tilapia ( a fish), stir fry, 2 smal slices of Italian bread with olive oil, and potatoes. Earlier, after the banana and pudding, I got really hungry so I had a serving of baked lowfat chips with salsa. :0) I didn't have time to exercise. Did I still pull it off??
Reply from Claire, Age 17 - 11/28/06 - IP#: 24.215.156.xxx
Reply from Claire, Age 17 - 11/28/06 - IP#: 24.215.156.xxx
Reply from Lindsey, Age 14 - 11/28/06 - IP#: 67.5.205.xxx
From Courtney, Age 14 - 11/28/06 - IP#: 71.222.105.xxx Click here to reply
Ht. 5'3", Wt. 150 - ok today i had "high energy" food today and that was a 4oz. cookie and a snapple the snapple was 250 calories and the cookie was 100 only 350 calories is a good day to me
Reply from Orcy, Age 15 - 11/28/06 - IP#: 70.172.200.xxx
From Elizabeth, Age 15 - 11/28/06 - IP#: 67.48.226.xxx Click here to reply
Ht. 5'8", Wt. 191 - Hey everyone! I've decided to not diet anymore as harshly. I'm just going to watch what I eat and not eat sweets. I'm doing fine so far. It's just a lifestyle change. And another reason my weight is a lil higher is b/c I have a lot of muscle. My calves are all muscle it's crazy and my legs are just bout the same. I was just wondering does anyone know any excercises that target your upper body such as your stomach??? If you could tell me any that would be great!! thank you!!
Reply from Claire, Age 17 - 11/28/06 - IP#: 24.215.156.xxx
Reply from Isabella (Izzy), Age 13 - 11/28/06 - IP#: 72.94.76.xxx
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