From christina, Age 16 - 12/03/06 - IP#: 209.30.95.xxx Click here to reply
Ht. 5'9", Wt. 175 - why is high fiber food good for you? so is kashi cereal a good choice for breakfast/
Reply from Orcy, Age 15 - 12/04/06 - IP#: 70.172.200.xxx
Reply from charlotte, Age 15 - 12/03/06 - IP#: 71.112.32.xxx
Reply from Lindsey, Age 14 - 12/03/06 - IP#: 67.5.204.xxx
From Anna, Age 13 - 12/03/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 197 - How is everybody doing on the Christmas Challnege
Reply from Mandy, Age 15 - 12/04/06 - IP#: 144.131.216.xxx
Reply from christina, Age 16 - 12/03/06 - IP#: 209.30.95.xxx
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
Reply from erica, Age 16 - 12/03/06 - IP#: 68.97.191.xxx
From Lola, Age 14 - 12/03/06 - IP#: 12.214.194.xxx Click here to reply
Ht. 5'2", Wt. 132 - Yesterday I did REALLY bad. I'm still having that problem where I can't eat very well for somreason but it's gotten kind of better. So yesterday, For a Breakfest/Lunch I had Some (1/2 the can) chicken noodle soup. And then I went to my girlfriend's house and us being us we didn't eat really anything at all but we muched on like 1 or 2 cookies. When I got home I had plain boiled noodles and half a chicken breast with paramasen on top. Then I nibbled on a little block of cheese before I went to bed :( For drinks, I had a sip of Diet Coke and a glass of water. For Exerxcise, I kind of just ran around a lot, not actually trying to. Today though, I've done pretty well, back to almost eating normal. I had half a peice of wheat toast, an egg, and a turkey sausage link. For lunch, I had a couple of curly fries, and a... (view more)Ht. 5'2", Wt. 132 - Yesterday I did REALLY bad. I'm still having that problem where I can't eat very well for somreason but it's gotten kind of better. So yesterday, For a Breakfest/Lunch I had Some (1/2 the can) chicken noodle soup. And then I went to my girlfriend's house and us being us we didn't eat really anything at all but we muched on like 1 or 2 cookies. When I got home I had plain boiled noodles and half a chicken breast with paramasen on top. Then I nibbled on a little block of cheese before I went to bed :( For drinks, I had a sip of Diet Coke and a glass of water. For Exerxcise, I kind of just ran around a lot, not actually trying to. Today though, I've done pretty well, back to almost eating normal. I had half a peice of wheat toast, an egg, and a turkey sausage link. For lunch, I had a couple of curly fries, and a banana, and this honey granola bar thing. I've been sipping a Dr. Chill throughout the day...Also, we're moving today so I'll be doing a lot of packing and carrying. So, what should I have for the rest of the day? (view less)
From christina, Age 16 - 12/03/06 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 175 - yay i lost five poudns!!! hopefully i can keep it up and lose another couple thsi week!
Reply from Isabella (Izzy), Age 13 - 12/03/06 - IP#: 72.94.76.xxx
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
From Tina, Age 14 - 12/03/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5", Wt. 186 - Me n a couple of my friends went for a bike ride for about 2 hours before lunch and we went back to one of my friend's house n her mom told us that we can eat w/e we want for a couple of hours b/c our metabolism is boosted up or something and we wont gain weight is that true?????
Reply from charlotte, Age 15 - 12/03/06 - IP#: 71.112.32.xxx
Reply from Jenny, Age 17 - 12/03/06 - IP#: 71.206.152.xxx
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
From Jackie, Age 15 - 12/03/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'2", Wt. 147 - I need help. I exercise and try to diet...Nothing helps
Reply from Jenny, Age 17 - 12/03/06 - IP#: 71.206.152.xxx
From kathy, Age 15 - 12/03/06 - IP#: 68.8.74.xxx Click here to reply
Ht. 5'4", Wt. 145 - do you guys know how to lose butt and thighs?? like any exercise. and how much weight do you guess think i can lose in 3 months please. before i lost 13 pounds in 2 months but now i gained all of it back...please help me.. thank you guess..
Reply from kathy, Age 15 - 12/08/06 - IP#: 68.8.74.xxx
Reply from Jenny, Age 17 - 12/03/06 - IP#: 71.206.152.xxx
Reply from Claire, Age 17 - 12/03/06 - IP#: 24.215.156.xxx
From erica, Age 16 - 12/03/06 - IP#: 68.97.191.xxx Click here to reply
Ht. 5'4", Wt. 159 - 2 handfuls of pretzels*****
not 12******
my bad,!!
From Isabella, Age 13 - 12/03/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 170 - Food today: Breakfast: 3 whole grain fat free pancakes, one slice Candian bacon (lean ham), lowfat hot cocoa (the ones with antioxidents) made with skim milk/Lunch: 1 small slice cheese pizza, 2 lowfat pierogi (made with olive oil, not butter), broccoli and spinach/DInner: split pea soup, some kind of other veggie/Dessert: probably 1 scoop lowfat ice cream with strawberries/Esercise: going up and down stairs all afternoon (I had to help the Lunch with Santa at my school). I'm also realkly porud of myself becuase at the Brekafast With Santa I had no donuts or cookies or any food, just ajuice box becuase I was thirtsy! :0) How did I do??
Reply from Lindsey, Age 14 - 12/03/06 - IP#: 67.5.204.xxx
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
From czarina, Age 19 - 12/03/06 - IP#: 202.81.179.xxx Click here to reply
Ht. 5'2", Wt. 149 - this is plain drama. haha pardon me. :) i have been overweight since i was a child and i hated it. i do not hate myself, i just hated the fact that i am overweight. my friends are all wonderful and they accept me for who i am. (i have LOTS of friends) but the other people that i do not know are the ones who hurt my feelings. they give me "the stare" and even murmur mean things (as if i don't hear 'em) a guy friend actually suggested that i lose weight so i can have a bf (yup til now i dont have!) and join beauty contests. but i feel that i do not need to lose weight because i want a bf or someone wants me to join a contest, i need to lose weight for myself. because i want to feel good about myself. i really want to lose like 30 or so pounds so for myself. i really feel sad when i go to a clothing store and... (view more)Ht. 5'2", Wt. 149 - this is plain drama. haha pardon me. :) i have been overweight since i was a child and i hated it. i do not hate myself, i just hated the fact that i am overweight. my friends are all wonderful and they accept me for who i am. (i have LOTS of friends) but the other people that i do not know are the ones who hurt my feelings. they give me "the stare" and even murmur mean things (as if i don't hear 'em) a guy friend actually suggested that i lose weight so i can have a bf (yup til now i dont have!) and join beauty contests. but i feel that i do not need to lose weight because i want a bf or someone wants me to join a contest, i need to lose weight for myself. because i want to feel good about myself. i really want to lose like 30 or so pounds so for myself. i really feel sad when i go to a clothing store and look at all those dresses but can't buy them because they don't fit.i am happy with my family, but we are all overweight. hopefully if i get slimmer, i will inspire them to do just the same. i am worried about my family's health because my mom is diabetic. but after reading the success stories in here, i finally realized that hey, losing 30 pounds or even a whol lot more is not as hard as i think it would be and it is definitely possible.. i do hope i will accomplish my goal. thank you for all the tips peepz! and wish me luck! sorry for the long post! :P and i will keep you posted about my endeavors. i'm a newbie here haha i hope i am welcome! (view less)
Reply from czarina, Age 19 - 12/03/06 - IP#: 202.81.179.xxx
Reply from Lindsey, Age 11 - 12/02/06 - IP#: 207.200.116.xxx
Reply from mary, Age 14 - 12/02/06 - IP#: 70.171.238.xxx
From erica, Age 16 - 12/03/06 - IP#: 68.97.191.xxx Click here to reply
Ht. 5'4", Wt. 159 - Today!
Meal one: 1 slice wheat bread, 1 tbsp lowfat mayo, mustard, 2 slices turkey, fruit salad [1/2 small banana, 1/2 pear, a few sliced strawberries], 1 2 handfuls goldfish pretzels, diet pepsi
Meal two: 2 slices wheat bread, 2 slices turkey, 1 tbsp lowfat mayo, 1 handful goldfish pretzels, diet pepsi
Meal three: 1 pasta lean cuisine, diet pepsi
Exercise: 30 minute walk on the treadmill && i played in the snow alot and sledded and went walking in the snow and built a snowman! :DD
Am i doing good???
Reply from Caitlyne, Age 15 - 12/03/06 - IP#: 74.14.229.xxx
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
From Claire, Age 17 - 12/03/06 - IP#: 24.215.156.xxx Click here to reply
Ht. 5'4", Wt. 158 - Hey, my SAT is over so now I can focus on working out (if I don't procrastinate!)...does anyone know how much weight I can lose by the first week of January...like January 5 (my birthday) lol Also I've been having this problem for a long time...eating infront of other people. Just eating regularly infront of like guests that are over my house, I find it to be so unfortable and it's basically because I'm so self concious and I hate it.
Reply from charlotte, Age 15 - 12/03/06 - IP#: 71.112.32.xxx
Reply from Jenny, Age 17 - 12/03/06 - IP#: 71.206.152.xxx
Reply from sabina, Age 17 - 12/03/06 - IP#: 69.118.233.xxx
From Nikoa, Age 15 - 12/03/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6", Wt. 170 - alright here is my plan.
breakfast- apple
lunch- sugar snap peas and carrots
dinner- lean cusine
snack- fudgsicle and 5 saltines
all water and maybe a diet drink once a week.
here is my exercise plan
monday- boxing- 1hr and a half
tuesday- billy blanks dvd-30 mins
wednesday- billy banks-30 mins
thursday- dance- one hour
friday- jog for 30 mins
dont tell me what you think. i just put it on here so i kno what i will be doing.
i need to work on having more iron in me and my upper body strength, abs, and legs
Reply from Orcy, Age 15 - 12/04/06 - IP#: 70.172.200.xxx
Reply from Mandy, Age 15 - 12/04/06 - IP#: 144.131.216.xxx
From Lyndsay, Age 14 - 12/02/06 - IP#: 67.5.204.xxx Click here to reply
Ht. 5'6", Wt. 153 - I'm posting what I ate like I have been! Breakfast: a bite of grape nuts cereal & a bowl of lucky charms & a frozen banana & a cup of 1% milk; Lunch: spaghetti & carrots; snack: apple; dinner: grilled chicken asian salad from Mcdonald's. & for Excercise: 20 minute dog walk & 40 minute work out video of "the FIRM". How'd I do? Peas respond, pretty peas with carrots on top? Peas and carrots are good for healthy diets yaaaahhhhh hehe!
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
From sabina, Age 17 - 12/02/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6", Wt. 160 - Hey every1 well i'm officially 17 and still overweight. I gained back 2 lbs but i think that might be cuz of my period. anywayz i have just discovered that belly dancing is an amazing workout. It burns a lot of calories and isn't at hard at all. I don't have to go to the gym now, b/c my mom sees me working out everyday. As for dieting, i'm just eatin between 1200-1500 calories a day, mainly fruits and veggies. according to my nutritionist i should lose 20 lbs by february 14, VALENTINE"S DAY!! if i keep this up. anyways thanks for the support and g'luck to all of you!!
Reply from Orcy, Age 15 - 12/03/06 - IP#: 70.172.200.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
