From sabina, Age 17 - 01/15/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - so here's a quick yummy salad recipe. Go buy lettuce, goya beans the red ones, shredded cheddar cheese, mushrooms, olives, and cottage cheese. Cut a few mushrooms and boil in water. While that is cooking takes almost 5 minutes. Pour out the goya beans in a bowl, add 15-20 olives, and sprinkle cheese on top. In another bowl have half a head of lettuce cut up. By then the mushrooms should be ready. Sprinkle some pepper on it then place in bowl with beans and cheese. mix both bowls together and voila a yummy salad with no need for dressing. Have 1/2 a cup of cottage cheese for dessert and you have a low carb meal that covers all the food groups minus fruit. Have a banana or one peice of fruit before bed and you're good to go
Reply from kaylee, Age 14 - 01/15/07 - IP#: 69.19.14.xxx
From Katie, Age 15 - 01/15/07 - IP#: 71.245.102.xxx Click here to reply
Ht. 5'4", Wt. 145 - ok so im a size 9 tight cause of my legs i know there is not real way to tell but if you had to guess what weight do you think i would have to be to be about a size 7 or 6 plz what do you think and if you can help to get down to that i would love you for ever
From Caitlyne, Age 15 - 01/15/07 - IP#: 74.14.229.xxx Click here to reply
Ht. 5'7", Wt. 160 - uuuugh been 160 for sooo long.. since christmas!!! blah.. i want to be in the 150s SOO BAD!!! i know i can do it.. just gotta try harder.. today for breakfast I had 1 package of instant oatmeal with raisins and sm cup of OJ. Lunch I had a turkey sandwich with mustard on whole wheat bread.. im only at 600 cals so i have a feeling that if i have a healthy dinner ill weigh less tomorrow.. 159 HERE I COME!
From christina, Age 17 - 01/15/07 - IP#: 209.30.161.xxx Click here to reply
Ht. 5'9", Wt. 176 - so i lost 4 pounds last week and now i'm 171.8....but yesterday i did so bad and i dont know why..i just kept eating and eating and eating...i am a size 12 jeans now but they are tight and i want to get down to size 8...is the best way to lose inches to do cardio?
Reply from alexis, Age 13 - 01/15/07 - IP#: 72.224.46.xxx
From Tina, Age 15 - 01/15/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5", Wt. 186 - are quesedillas ok to eat? i just had 1 for lunch it was 280 calories and i had 2 cups of water so im full.
Reply from Orcy, Age 15 - 01/15/07 - IP#: 68.109.21.xxx
Reply from kaylee, Age 14 - 01/15/07 - IP#: 66.82.9.xxx
From sabina, Age 17 - 01/15/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'7", Wt. 164 - The blog thing Kaylee is doing is awesome. I started one too!! Here's my link...http://bikinibod.blogspot.com/
From kim, Age 13 - 01/15/07 - IP#: 24.20.60.xxx Click here to reply
Ht. 5'5", Wt. 221 - help i need weight loss tips i just exercised and my scale said i gained a pound. so please help me.
Reply from mary, Age 14 - 01/16/07 - IP#: 70.171.238.xxx
Reply from Orcy, Age 15 - 01/15/07 - IP#: 68.109.21.xxx
Reply from kaylee, Age 14 - 01/15/07 - IP#: 66.82.9.xxx
From Kelsey, Age 15 - 01/15/07 - IP#: 67.189.76.xxx Click here to reply
Ht. 5'5", Wt. 229 - Hay I just got a boyfriend like a week and half ago and wow..I have been losein so much weight sence meting him..I actualy get out of the house now and he runs evey morning so i go with him..lol
Reply from Orcy, Age 15 - 01/15/07 - IP#: 68.109.21.xxx
Reply from sabina, Age 17 - 01/15/07 - IP#: 69.118.136.xxx
From missy, Age 13 - 01/15/07 - IP#: 68.38.244.xxx Click here to reply
Ht. 5'4", Wt. 165 - i did pretty bad so far today: breakfast- tea. lunch- progresso soup with a peanut butter sandwich and milk. snack-a hot cocoa and oreos. urghh!!!!!!! the oreos were a bad choice. well im gunna keep trying to cut out junk.
Reply from Caitlyn, Age 13 - 01/28/07 - IP#: 66.211.136.xxx
Reply from caitlyne, Age 15 - 01/15/07 - IP#: 74.14.229.xxx
From Natsha, Age 15 - 01/15/07 - IP#: 71.204.125.xxx Click here to reply
Ht. 5'9", Wt. 276 - Does anyone know if tone for teens work?
Reply from Orcy, Age 15 - 01/15/07 - IP#: 68.109.21.xxx
From Tina, Age 15 - 01/15/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5", Wt. 186 - do u think its a good idea to use a photo diary im thinking every 2 weeks ill take pictures of myself to see a difference for motivation
Reply from christina, Age 16 - 01/15/07 - IP#: 209.30.161.xxx
Reply from Laura, Age 14 - 01/15/07 - IP#: 64.12.117.xxx
From Orcy To Sabina, Age 15 - 01/14/07 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'7", Wt. 172 - haha so you like gilmore girls? thats awesome. Its my favorite show ever i completely obsess over it. haha. anybody else like gilmore girls?
Reply from alexis, Age 13 - 01/15/07 - IP#: 72.224.46.xxx
From Laura, Age 14 - 01/14/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6", Wt. 216 - so i'm really happy becuase i lost 4 pounds!! i really fell pumped now... i hope i can keep it up..
Reply from kaylee, Age 14 - 01/14/07 - IP#: 69.19.14.xxx
From missy, Age 13 - 01/14/07 - IP#: 68.37.188.xxx Click here to reply
Ht. 5'4", Wt. 165 - guys i really wanna be able to wear a bikini this sumemr more than anything. dont you? i hopejumpin on my trampoline will help me and like im going to start refusing junk foods from now on. urgh its so hard. but i want this more than anything. whoever else wants to reply here!!
Reply from missy, Age 13 - 01/15/07 - IP#: 68.38.244.xxx
Reply from Alicia, Age 14 - 01/15/07 - IP#: 71.34.230.xxx
Reply from alexis, Age 13 - 01/15/07 - IP#: 72.224.46.xxx
Reply from christina, Age 16 - 01/15/07 - IP#: 209.30.161.xxx
Reply from Orcy, Age 15 - 01/15/07 - IP#: 68.109.21.xxx
From missy, Age 13 - 01/14/07 - IP#: 68.37.188.xxx Click here to reply
Ht. 5'4", Wt. 165 - for some odd reason i wasnt hungry today cuz i was chewing on gum the whole time! lol ((trident)) so for a late breakfast/early lunch i had progresso soup and for dinner i had 2 mini pieces of pizza and motzaball soup (no im not jewish) lol just to elt you know lol i jsut love the soup.
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
