From Liam, Age 14 - 01/18/07 - IP#: 74.229.124.xxx Click here to reply
Ht. 5'3", Wt. 155 - Need advice on how to eat better. Having trouble staying away from unhealthy food. Can't resist the call of delicious pizza, fries, and anything chocolate. HELP!!!
Reply from mary, Age 14 - 01/18/07 - IP#: 70.171.238.xxx
Reply from christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx
From Kim, Age 16 - 01/18/07 - IP#: 76.188.183.xxx Click here to reply
Ht. 5'8", Wt. 169 - So i started gym yesterday and working out. At home i did 30 squats 30 crunches and 30 push ups. In gym I did 10 jumping jacks stretchings 10 crunches 10 push ups ran a little bit. And played basketball for about 1/2 hour is that good?
Reply from Anna, Age 13 - 01/18/07 - IP#: 12.214.84.xxx
From Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8", Wt. 175 - tip to beat cravings: I have diet or light cranberry juice and pour it into an ice cube tray. Then i put a sheet of plastic wrap over the tray and stick toothpicks into each cranberry cube. There soo good and keep me from snacking on high fat things =)
From mary, Age 14 - 01/18/07 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - Why does loosing weight have to be so hard?? Im really frustrated right now cuz im trying really hard but im sick of trying and i want to start succeeding.
For breakfast i had about 300 calores, for lunch about 200 but in snaking (my continuous downfall) ive probably had 400! I feel sooo FAT. Also, i think ive gained like 2 pounds this week. I weigh on sundayz and wed. On sun i was 150, on wed i was 151, and now im pretty sure its up to 152. Im on my period right now so i keep telling myself thats why ive gained weight but everytime i say that i feel like im making an excuse. Excuses are my art, btw. I can come up for the best excuses as to why im failing and so im trying to stop making them.
Anyway, sorry about the ranting post but i need to get my frustation off my chest. Thanx for listening, and if u have ne tips that would be great! Ive been on a plataeu for 5 months!
Reply from Julie, Age 18 - 01/18/07 - IP#: 216.105.69.xxx
From Caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx Click here to reply
Ht. 5'7", Wt. 159 - omg..im FINALLY in the 150s!!! 159 YESSS only 9 more pounds till my 1st goal and only 19 more till my ULTIMATE goal.. w00t w00t..
Reply from caitlyne, Age 15 - 01/19/07 - IP#: 74.14.229.xxx
Reply from Alicia, Age 14 - 01/18/07 - IP#: 71.34.230.xxx
Reply from christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx
Reply from Beth, Age 18 - 01/18/07 - IP#: 205.188.116.xxx
Reply from caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx
Reply from ella, Age 13 - 01/18/07 - IP#: 205.188.116.xxx
From christina, Age 16 - 01/18/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 173 - ok how does this soudn?? breakfast: pudding and special k bar (190 cals) lunch: bagel (300 cals) snack: banana (150 cals?) dinner: grilled salmon, green beans, fruit (dont know how many cals) and one hour of cardio. i went to whole foods and got some veggie burger patties today...only 100 cals each! i'm excited to have one tomorrow!
Reply from Kayla, Age 15 - 01/19/07 - IP#: 68.0.229.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
From Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx Click here to reply
Ht. 5'5", Wt. 141 - Hello all! I need to lose about 9 kilos, within the next month or so...this morning I had a small bowl of fruit salad, then did 15 minutes of vigorous dancing. I've had four glasses of water so far. Am I doing well?
Reply from Diamond, Age 12 - 01/17/07 - IP#: 67.181.23.xxx
From Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx Click here to reply
Ht. 5'5", Wt. 141 - An update...50 situps, 10 mins of vigorous dancing, 1/2 an hour of squats...is this enough exercise?
Also, how often is good for weighing and measuring yourself? :D
Reply from adrienne, Age 13 - 01/18/07 - IP#: 205.188.116.xxx
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
Reply from Anna, Age 13 - 01/17/07 - IP#: 12.214.84.xxx
From Katy, Age 15 - 01/18/07 - IP#: 69.159.52.xxx Click here to reply
Ht. 5'4", Wt. 180 - I was crying today cause my cat died, you know what a noy in my class said to me? "Fat People Arent Allowed To Have feelings" of course this made me more upset, cxan you believe he said that? its like were a different race!!
Reply from Tess, Age 13 - 01/19/07 - IP#: 60.230.230.xxx
Reply from Beth, Age 18 - 01/18/07 - IP#: 205.188.116.xxx
Reply from caitlyne, Age 15 - 01/18/07 - IP#: 74.14.229.xxx
Reply from alexis, Age 13 - 01/18/07 - IP#: 72.224.46.xxx
Reply from Katy, Age 15 - 01/18/07 - IP#: 69.159.52.xxx
From hayden, Age 13 - 01/18/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6", Wt. 165 - our school dance is tomorrow and i got and outfit for it that is a size smaller than what i normally am for motivation and .... I can wear it!!!!!!! yeah!!!!!!!!!!! i'm sooooooo exicted!!!!!
Reply from Orcy, Age 15 - 01/18/07 - IP#: 68.109.21.xxx
From christina, Age 16 - 01/17/07 - IP#: 71.14.138.xxx Click here to reply
Ht. 5'9", Wt. 173 - ok here's waht i had today...i'm not really sure if i did well at all so i'd like some responses. breakfast: special K bar and a cup of milk. snack: 40 cal yogurt. lunch: turkey sandwich on wheat bread. snack: banana. dinner:vegetable soup and a banana.
desert: 100 call pack pudding.
exercise : basically nothing...10 minutes on bike, 200 crunches...
Reply from Tess, Age 13 - 01/18/07 - IP#: 60.230.230.xxx
Reply from aly, Age 17 - 01/17/07 - IP#: 69.250.27.xxx
From Tara, Age 14 - 01/17/07 - IP#: 74.60.170.xxx Click here to reply
Ht. 5'3", Wt. 135 - Hi. I'd love it if anyone would like to be diet buddies. At least chat a bit every day. It doesn't matter what weight, i'm open to anyone. I have aim and yahoo. If you're interested, i'd be delighted :]
Reply from alexis, Age 13 - 01/17/07 - IP#: 72.224.46.xxx
From Orcy, Age 15 - 01/17/07 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8", Wt. 175 - Please be as harsh as possible, how did I do? Breakfast: A light multi grain english muffin with a little bit of smart balance butter and 1/2 a grapefruit. Lunch: Turkey and lettuce on a whole wheat wrap, a 100 calorie pack, and an apple. Snack: An apple and one string cheese. Dinner: Salad and a "BBQ Chicken Pileup" (Its from the Biggest Loser Cookbook so its healthy) and a cup of low fat milk. Also I drank lots of water throughout the day. Exercise I had track practice, we did 5 laps around the indoor track plus 4 laps with plyometrics (high knees, butt kicks, high skips, grapevine) and then we did a 1/2 hour long circuit that consisted of: ski jumps, lunges, planks, pushups, high knees over cones, ladders (which is confusing to explain), shoulder raises, wall sits and jumproping. Then we did 4 laps around the indoor track of cool down. Please be harsh, anything I should add or get rid of?
Reply from christina, Age 16 - 01/17/07 - IP#: 71.14.138.xxx
From Shari, Age 16 - 01/17/07 - IP#: 65.75.89.xxx Click here to reply
Ht. 5'5", Wt. 631 - Honestly dieting 4 me has failed. The first week of the new year I went on a chocolate binge (from all the xmas candy) It was all I ate!!! Nothing healthy at all! And now I noticed that since December my stomach has grown and I gained about 4 or 5 inches in my waist. I honestly need 2 lose weight. Do you kno if the fat smash diet works... by DR. Ian (celebrity fit club judge)
From Laura, Age 14 - 01/17/07 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6", Wt. 216 - OK so i really need help losing weight.. i mean i need this more that anything.. would anyone be willing to be like a weight loss buddy so we could help each other/give advice etc. oh... and if anyone has a myspace could you add me@ www.myspace.com/klitzka2010 really i would love any help... tips ideas anything.....HELP!!!!
Reply from Kim, Age 16 - 01/17/07 - IP#: 76.188.183.xxx
Reply from sabina, Age 17 - 01/17/07 - IP#: 69.118.136.xxx
Reply from sabina, Age 17 - 01/17/07 - IP#: 69.118.136.xxx
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