From unknown, Age 17 - 01/06/07 - IP#: 142.167.135.xxx Click here to reply
Ht. 5'5", Wt. 358 - i will tell you all how my sisters&mother lost weight and i hope you will try this because i seen from experience by my sisters and mother that what i am about to tell you to do... will work, and i am that positive. 1st of all no junk,at all (chips,pop,bars,chocolate,cake,cookies,pastreys,etc.) also no fast food at all (macdonalds,burgerking,pizza,garlic fingers).. 2nd of all after you cut out all those foods, i want you to eat cerial for breakfast and one slice of whole wheat toast and water. for dinner have a sandwitch,or soup or whatever just try to have something light and water. and for supper have what you would normally have for supper but it can't be something like frenchfries or hamburgers, try to have like more salads..i know its hard cuz i hate salads but eat like chicken breast and stuff..it is good... (view more)Ht. 5'5", Wt. 358 - i will tell you all how my sisters&mother lost weight and i hope you will try this because i seen from experience by my sisters and mother that what i am about to tell you to do... will work, and i am that positive. 1st of all no junk,at all (chips,pop,bars,chocolate,cake,cookies,pastreys,etc.) also no fast food at all (macdonalds,burgerking,pizza,garlic fingers).. 2nd of all after you cut out all those foods, i want you to eat cerial for breakfast and one slice of whole wheat toast and water. for dinner have a sandwitch,or soup or whatever just try to have something light and water. and for supper have what you would normally have for supper but it can't be something like frenchfries or hamburgers, try to have like more salads..i know its hard cuz i hate salads but eat like chicken breast and stuff..it is good and make sure you drink water with every single meal and nothing else. but don't drink too much water, it will make you sick feeling. and my mother and sisters didn't do any exercises except for walking, they walked almost every night and lost weight ...my mother lost 50 lbs in a year, and one of my sisters lost 65 lbs in 6 months. And also no eating after 8 oclock,that helps too....i hope you will try this and you will start noticing in 2 months time that you WILL lose weight. (view less)
Reply from unknown, Age 17 - 01/08/07 - IP#: 142.167.144.xxx
Reply from charlotte, Age 15 - 01/08/07 - IP#: 71.112.43.xxx
Reply from Kayla, Age 15 - 01/07/07 - IP#: 68.229.76.xxx
Reply from Anna, Age 13 - 01/06/07 - IP#: 12.214.84.xxx
Reply from unknown, Age 17 - 01/06/07 - IP#: 142.167.135.xxx
Reply from unknown, Age 11 - 01/06/07 - IP#: 24.178.11.xxx
Reply from alexis, Age 13 - 01/06/07 - IP#: 72.224.46.xxx
From sabina, Age 17 - 01/06/07 - IP#: 69.118.136.xxx Click here to reply
Ht. 5'6", Wt. 164 - i lost 2 lbs!!! yeah 4 me
Reply from Claire, Age 17 - 01/06/07 - IP#: 24.215.156.xxx
Reply from Isabella, Age 13 - 01/06/07 - IP#: 72.94.76.xxx
Reply from Orcy, Age 15 - 01/06/07 - IP#: 70.172.201.xxx
Reply from Felicia, Age 16 - 01/06/07 - IP#: 64.12.117.xxx
From harry, Age 14 - 01/06/07 - IP#: 81.156.228.xxx Click here to reply
Ht. 5'8", Wt. 156 - OMG! on christmas day i gained 5 pounds! total of 8 pounds for the whole holiday!
From mika, Age 16 - 01/05/07 - IP#: 71.50.8.xxx Click here to reply
Ht. 5'5", Wt. 189 - well ive lost some weight but i keep having the temptation to eat more. but i did find out that i wasnt eating enough cause i would always be too tired to xercise. but i have a question instead of the two peices of toast i was having i had my mom get me granola bars and thats what im having for breakfast and then i was having a 1/2 of a sandwich but i was too tired so i got it up to a whole sandwich and some carrots to help with energy and then what ever my mom makes for dinner i have half of what i normally have does that sound ok o and then i have 24 oz of water. and xercise. thanks for the help everyone
Reply from Orcy, Age 15 - 01/06/07 - IP#: 70.172.201.xxx
From gabby, Age 15 - 01/05/07 - IP#: 74.64.70.xxx Click here to reply
Ht. 5'9", Wt. 177 - i need ot say something and i reall yod need all of your attention. many peopel on this site are beign immature, rude and hurtful to others. im begging you, we are here to encouarge and help eachother. no crash diets and no more putting people down, this is ridiculous!
Reply from sabina, Age 17 - 01/06/07 - IP#: 69.118.136.xxx
Reply from Anna, Age 13 - 01/05/07 - IP#: 12.214.84.xxx
From Anna, Age 13 - 01/05/07 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 193 - This is what I had today. For breakfast cereal with water. For lunch a sandwhich on wheat bread and water and a hershey bar. For supper like 6 barbgue wings and like 10 potato wings and a 32oz drink that was bad but i wasthirst after a nap I drank like a whole thing of water. For exercise knock out in basketball and jump rope and like 30 min of different exercises and more later on and probly Dance Dance Revoulution. How did I do besides the pop.
From Beth, Age 18 - 01/05/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3", Wt. 234 - its been a while since i wrote and i gained about 10 pounds since last time..I really need some help..today was the worst day ever in gym class we were playing vollyball and i didn't hit the ball and this guy said hit the ball chubby, i feel so bad for you....i never felt so low in a long time after he said that and allday i did not let it bother me but when i got home i cryed..i really need some help on good eating tips.If you can help me i would be so grateful thanks..
Reply from beth, Age 17 - 01/06/07 - IP#: 64.12.117.xxx
Reply from unknown, Age 17 - 01/06/07 - IP#: 142.167.135.xxx
Reply from Anna, Age 13 - 01/06/07 - IP#: 12.214.84.xxx
Reply from Isabella, Age 13 - 01/06/07 - IP#: 72.94.76.xxx
From Claire, Age 18 - 01/05/07 - IP#: 24.215.156.xxx Click here to reply
Ht. 5'4", Wt. 158 - Today is my birthday. I'm 18 now! (I'm getting olddd) can I have some cake? ...lol
Reply from Claire, Age 17 - 01/06/07 - IP#: 24.215.156.xxx
Reply from Claire, Age 17 - 01/06/07 - IP#: 24.215.156.xxx
Reply from Isabella, Age 13 - 01/06/07 - IP#: 72.94.76.xxx
Reply from Anna, Age 13 - 01/05/07 - IP#: 12.214.84.xxx
Reply from Orcy, Age 15 - 01/05/07 - IP#: 70.172.201.xxx
Reply from Jerrica, Age 15 - 01/05/07 - IP#: 209.32.86.xxx
Reply from alexis, Age 13 - 01/05/07 - IP#: 72.224.46.xxx
From Jerrica, Age 15 - 01/04/07 - IP#: 209.32.86.xxx Click here to reply
Ht. 5'8", Wt. 206 - Today we won our basketball game!! Yay! Anyways I think I did better on my eating. For breakfast I had a glass of skim milk and an apple. Then for lunch I had a sandwich(turkey, lettuce,cheese, and pickles)chocolate milk and a few carrots. For dinner I had a turkey sandwich with a little mircule wip and cheese. For a snack I had a cheese stick after shcool and a apple after dinner. Tell me how did I do. I think it was ok. I did a good amount of exerciseing today. With my game. I'm going to do some situps right now. Later
Reply from Orcy, Age 15 - 01/05/07 - IP#: 70.172.201.xxx
Reply from alexis, Age 13 - 01/05/07 - IP#: 72.224.46.xxx
From ella, Age 13 - 01/04/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'0", Wt. 140 - Hi guys, i'm new to this website, but by reading all the post, you guys seem really supportive and some of the advice you give out really helps, and i'd rather take advice from people that are going through what i am, and not skinny-minis. I am just kicking off my diet and would gladely take any advice that would help me get started! Thank You and good luck with all your goasls
Reply from alexis, Age 13 - 01/04/07 - IP#: 72.224.46.xxx
From Laura, Age 14 - 01/04/07 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6", Wt. 220 - so i'm kind of at a standstill right now... does anybody know any exersizes that burn a lot of calories?!
Reply from Orcy, Age 15 - 01/04/07 - IP#: 70.172.201.xxx
From josh, Age 14 - 01/04/07 - IP#: 75.17.212.xxx Click here to reply
Ht. 5'6", Wt. 228 - man i feal fat i just gand 23 pounds wen i fierst started i was 205.I just don't understand i was so skiny but i'm just a fat kid now.
Reply from Liam, Age 14 - 01/16/07 - IP#: 74.229.124.xxx
From Briona, Age 14 - 01/04/07 - IP#: 70.20.70.xxx Click here to reply
Ht. 4'11", Wt. 154 - hi everyone. hope your holidays were pleasent. i have zero self confidence and am not easily motivated. i feel like the life was drained out of me. i was cheated on by someone younger than me and hte result was a child. after that, i lost hope in ever being motivated enough to loose weight, be confident and, hopefully, not be single anymore.what should i do?
From Tina, Age 15 - 01/04/07 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'5", Wt. 186 - Today i got my braces for the 1st time n its painfull so ive eaten: a bagel, peanutbutter sandwich but for dinner should i have noodles and sauce or french toast w/ scrambled eggs???
Reply from catherine, Age 14 - 01/09/07 - IP#: 68.101.65.xxx
From Isabella, Age 13 - 01/04/07 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey everyone! Well yesterday I noticed I was a lot physically stronger in gym. In some areas where the girls sat back on their butt, like crunches and push-ups, I could do it all as long as most of the guys! I can also run 2-2 1/2 laps without getting out of breath now instead of like one. This has been the best I've felt in my entire life! And also were were playing soccer and got divided into two teams, then my crush was on the other team and I heard him whisper to his friend, "Darn, they got Isabella!" which must mean I have some skill.
Good day to you all! I have a ton of homework to do so I gotta go!
Reply from Orcy, Age 15 - 01/05/07 - IP#: 70.172.201.xxx
Reply from alexis, Age 13 - 01/04/07 - IP#: 72.224.46.xxx
Reply from Keisha, Age 15 - 01/04/07 - IP#: 71.146.79.xxx
Reply from sabina, Age 17 - 01/04/07 - IP#: 69.118.136.xxx
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