From Jake, Age 13 - 07/22/01 - IP#: 64.12.105.xxx Click here to reply
Hi. Last summer I was really fit and healthy and liked to ride my bike and other outside stuff like that. Now, I don't. I watched TV almost all today. And you know what my dinner was?...one of those Betty Crocker bowls of cake frosting. I have gained some weight over the summer, and I know I'm gonna gain a lot more at this rate. I can see my stomach getting larger and larger.
Reply from LUISA, Age 13 - 08/02/01
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Reply from candy, Age 13 - 07/23/01
From candy, Age 13 - 07/22/01 - IP#: 202.156.0.xxx Click here to reply
breakfast: half a slice of bread+ an apple
snack: half a slice of bread and any type of fruit but banana...its loaded with calories.
lunch: 1 slice of bread with pure tuna filling(no mayo)
dinner: quarter bowl white rice, boiled veggies and non oily soup.
people...try tis out,, it works
I AM NOT KIDDING.... IT GIVES YOU ENOUGH ENERGY. BUT DOESNT PUT MUCH FAT IN YOU. i lost 6.6 pounds using this ok.....in a matter of 1 week. and i managed to indulge in chocolates and stuff....
what to eat and what not to:
NO BANANAS..loaded with calories.
No durians...its also fatty
no oreos..i noe its tempting.
no milk....4 % of it is fats
just follow my diet. you can subsitued rice for maybe, three slices of bread?
From Laura, Age 14 - 07/22/01 - IP#: 62.31.65.xxx Click here to reply
Hi all, this is gonna be a long message, but I really need to say it all.
Ok, way back at the beginning of May, I was 150lbs, well, over a 3 day trip to London I put on 7lbs, and my gain has continued, and I'm now 214!!!
And, the worst bit, (well, second worst actually) is that all my friends are thin: Alissa - 98lbs, Sam - 121lbs Suanne - 117lbs Chris(tina) - 134lbs and Cat - 126lbs. But I used to be the fittest of them all, now I sometimes have difficulty getting out of chairs!
But the worst bit is (I want your opinions on this) is that I think that one of my friends is making me fat on purpose. Cos whenever I ring her up and ask if she'd like to come to the gym, she'll say nah, come wih me into town and then she'll buy us both HUGE meals at McDonald's or somewhere, and then hardly touch hers and give them all to me. And whenever I'm at her house, there are tonnes of snacks lying about, and they'e all my favourites! So, anyway, thats my story.
Laura
(laura669@altavista.com)
Reply from Kat, Age 12 - 07/22/01
Reply from candy, Age 13 - 07/22/01
Reply from Leila, Age 14 - 07/22/01
From Leila, Age 14 - 07/21/01 - IP#: 24.250.252.xxx Click here to reply
UGH I need help so much! I just got into this really top of the line dance thing, we put on shows all over, and we're doing one in Europe in a yr. Next month is my FIRST show. and my costume is SPANDEX. and all the other girls are SO tiny. and I'm HUGE! I'm like 5"1 and 140 pounds. I exercise alot, and i havent been eating much at all. I think my main problem is pop...but i need to lose 50 pounds by August 12th, pleaseeeeee help meeee!!!!I was bulemic for awhile, but I stopped that. I dunno what to do!
Reply from Lara, Age 18 - 07/23/01
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Reply from Laura, Age 14 - 07/22/01
Reply from candy, Age 13 - 07/22/01
From kat, Age 12 - 07/21/01 - IP#: 208.155.102.xxx Click here to reply
A new plan that can let you loose 2-3pounds a week.
underneath find your weight goe to the right and see how long you should bike at 10 mph .
205 ^ ................2 hours
180-205 ............2 hours 15 mins
160-180 ............2 hours 20 mins
140-160 ............2 hours 40 mins
120-140.............3 hours 5 mins
100-120.............3 hours 40 mins
Take 500 calories out of your daily diet
If you weigh say 160 than I suggest that you exercise for the time period between 140-160 so you'll burn more calories. you can e-mail me at www.me2@mail.com or reply here
Reply from Susan, Age 15 - 07/24/01
From Kat, Age 12 - 07/21/01 - IP#: 208.155.102.xxx Click here to reply
to every one who read the other bulittin that program is to hard . I mean who wants to work out 6-8 hours a day. plus my mom said that it's not health to loose 1 pound a day .
From candy, Age 13 - 07/21/01 - IP#: 202.156.0.xxx Click here to reply
i am around 5 ft 3 which is around 1.6 m... and i weigh 48 kgs which is like, 105 pounds? HELP!!!! I JUZ GOTTA LOSE weight. i have checked it out and i know that the really ideal weight for me is, like 80 pounds. i hope to regain my figure because last year i was only around 85 pounds. But, i have grown 12 cm. but i know i am fat. i have a BEEG TUMMY. as in like, 25 inches. and after i eat it EXPANDS to like, 29 inches... i am such a pig. Anyone with the same predicament email me at luv_candy88@hotmail.com.. we be buddies
Reply from karrah, Age 15 - 05/02/03 - IP#: 68.155.120.xxx
Reply from candy, Age 13 - 07/31/01
Reply from JessaLee, Age 17 - 07/30/01
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Reply from Susan, Age 15 - 07/24/01
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Reply from clare, Age 16 - 07/21/01
From Vanessa, Age 15 - 07/20/01 - IP#: 210.50.41.xxx Click here to reply
Hey, i live in Australia so my weight would be put as 70 kg, i cant take this chubbiness no longer. i just wanna look good for once. all my friends are like size 8-10, iv even tried making myself sick which wasnt the best to do so plz if theres anyone who wants to be my buddy reply back or heres my address crazydancing_diva@hotmail.com
Reply from jane, Age 15 - 11/03/01 - IP#: 212.159.166.xxx
From Kat, Age 12 - 07/20/01 - IP#: 208.155.100.xxx Click here to reply
here is another diet/exercersise plan for thoughs 180 -200 lbs. do each of these 2 hours a day- Bike at 10 mph
- walk ( get 1 mile per twenty minutes )
- Cook ( I suggest lunch and dinner )
- rollerblading 8 mph
- Take 600 calories out of your daily diet
I hope this will help you with your problem. My e- mail address is www.me2@mail.com
From sarah, Age 14 - 07/20/01 - IP#: 152.163.213.xxx Click here to reply
does ne1 know how long it would take to lose 10 or 15 pounds? if u do do u have ne tips on how to do it coz i really want to get down 1 pants size before school starts and its only 4 weeks away!im 5'1 and 135 pounds.
please respond guys...i need ur advice!
From Kat, Age 12 - 07/20/01 - IP#: 208.155.102.xxx Click here to reply
hey every one 205 and up . i've made up a diet/exersise plan for you . it's hard but it's worth it. you have to do stuff for 6 hours a day. but it isn't just a work out you can do stuff like make dinner . The things I'm going to list need to be done 1 hour each. Riding a bike at 10 mph , jump rope easly , walking 1 mile in 20 mins , cooking , laundry vacuming , and when you eat take out 600 calories from you daily diet . Use a note book to record how many calories youv'e eat . If you do this stuff you can burn up to 3510 calories a day . Weigh your self multiply that by 12 thats how many calories a day you should be eating then subtract 600 from that. take Sundays off from the exercise but keep eating healthy. The heavyer you weigh the more calories you will burn from doing this. I hope this will help you .
Reply from Lester, Age 13 - 07/20/01
From Kat, Age 12 - 07/19/01 - IP#: 208.155.100.xxx Click here to reply
I'm in need of weightloss. I'm 5'8 207 lbs. I really need to loose weight , alot of weight. My parents don't want to spend money on expensive diets. Also , any of you sucesser out there , how long did it take you to lose weight ? was it really hard ? do you have any tip's on loosing weight fast ? I need help does any one have any suggestions for me ? You can e-mail me at www.me2@mail.com or just reply here. thanx much
Reply from jon, Age 10 - 01/11/03 - IP#: 205.238.244.xxx
Reply from kristain, Age 14 - 11/12/01 - IP#: 63.39.25.xxx
From catherine, Age 15 - 07/19/01 - IP#: 195.92.67.xxx Click here to reply
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HI! I just want to know if anyone wants to become email buddies. I am 15 and am in desperate need to loose weight. If anyone else needs to lose weight and feels that having a buddy will help them then you can reach me at: alwayzsmiling4u@yahoo.co.uk
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Reply from jane, Age 15 - 11/03/01 - IP#: 212.159.166.xxx
Reply from rebecca, Age 14 - 07/24/01
Reply from Kat, Age 12 - 07/19/01
From Whitney, Age 16 - 07/19/01 - IP#: 63.38.172.xxx Click here to reply
Hey everyone! I need your help. I HAVE GOT TO LOOSE WEIGHT. I am a sophomore and I play girls soccer for my school, and even tho I feel like I am in alot more shape than I started and I have lost somewhat weight...I wanna loose inches. I thought about the whole no carb thing but as an athlete those kinda things arn't good for u. So, my question is, does anyone know of any healthy diets for athletes to loose inches without loosing their energy for the games? Plus, I wanna loose it quick within 3 wks. I drink alot of water but NOTHINg seems to help. I am 5'8 and weight 191. Please reply if ya have any suggestions. I have aol instant messenger... Whitter99 and my address for e-mail is whitney_fowler@msn.com And I have msn instant messenger too. PLEASE HELP ME! Thanks!
Reply from Samantha, Age 16 - 08/03/01
Reply from Amanda, Age 15 - 07/19/01
From drew, Age 13 - 07/18/01 - IP#: 64.210.248.xxx Click here to reply
hey,
i am 13 almost 14 and i am 5'6, i weigh 185, and i realy wanna loose weight, let me know what programs are good, and what are not good, and anything else that i could try, i started drinking nothing but water, and i have lost about 2 pounds, and i quit eating as many meats and other things, but what else can a guy do?? help me, please, help me email me at drew15@ovis.net please help
Reply from kristain, Age 14 - 11/12/01 - IP#: 63.39.25.xxx
Reply from candy, Age 13 - 07/22/01
Reply from hallie, Age 14 - 07/18/01
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
