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From Lara, Age 18

Since Februrary I have been trying to eat healthy and was slowly loosing weight. by the end of June I was down from 170 to 153. But thanks to not getting around to the gym and not watching what I eat I weighed 157 this morning. I really don't want to gain weight back. My goal is to get to 130 pounds. (I'm about 5'7'' or 5'8'') I need some motivation to get off my butt and go to the gym. And I need some tips on how to eat healthier. I don't eat any milk products other that one serving of non-fat yougurt a day, and I barely ever eat read meat. but I have a sweet tooth. So please help me guys I wanna be down to atleast 140 by the beggining of September for school.