From Riley, Age 16 - 06/14/04 - IP#: 204.248.119.xxx Click here to reply
Does any one know any excersices to get rid of love handels other then the fact of just losing weight? PLEASE HELP...god bless and good luck to everyone!
Reply from Melissa, Age 14 - 06/14/04 - IP#: 68.217.49.xxx
From Amanda, Age 14 - 06/14/04 - IP#: 4.236.117.xxx Click here to reply
Hey everyone.. I am so bored and sick.. I am waiting till i get completely better so i can join Weight Watchers... I hope i get better soon.. Pray for me please ~god bless~
From dani, Age 13 - 06/14/04 - IP#: 205.188.116.xxx Click here to reply
hey i started my diet about 6 days ago is it bad that i lost about 7-8 pounds?, also i am so proud of my self i lost 3 1/2 inches around my stomache...only 23lbs more to loose...thanx for the help any sugustions to loosing it any quicker
<3 dani
Reply from Emily, Age 12 - 06/14/04 - IP#: 68.148.144.xxx
Reply from laura, Age 15 - 06/14/04 - IP#: 65.126.0.xxx
Reply from Melissa, Age 14 - 06/14/04 - IP#: 68.217.49.xxx
Reply from Riley, Age 16 - 06/14/04 - IP#: 204.248.119.xxx
Reply from JS, Age 12 - 06/14/04 - IP#: 148.167.126.xxx
From mee, Age 14 - 06/14/04 - IP#: 64.12.116.xxx Click here to reply
i tried a slm fast drink this morning. i wasnt hungry cuz it was like 6am but i derank like half the can anyway cuz it said it goives u energry and i waz tired. it diddnt but o well. but then i was hungry by second period. it was pretty good though, not really creamy like it said it was tho. what do u all think of yhhe drinks. i havent tried the snacks yet but they look good on the comercials.
Reply from JS, Age 12 - 06/15/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/15/04 - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/15/04 - IP#: 216.66.107.xxx
From ..:*:..Amber..:*:.., Age 13 - 06/14/04 - IP#: 152.163.252.xxx Click here to reply
hey im 174 and 5'5.. i am overweight and i need to loose weight please give me some tips n i also REALLY need to boost my slef-esteem..give some tips to look on the positive side of things or J* how to feel better about myself..thank you!..
Reply from Agie, Age 14 - 06/14/04 - IP#: 24.55.116.xxx
From Brad, Age 15 - 06/14/04 - IP#: 62.215.3.xxx Click here to reply
hey all , i dont know why but my lower body seems to have more fat than my upper body , i dont know how to lose the fat in the lower body? Any hints ? oh yeah by the way , how long does it take for someone to notice that he/she has lost weight? thanks again ;) and good luck every1
Reply from dani, Age 13 - 06/14/04 - IP#: 205.188.116.xxx
Reply from laura, Age 15 - 06/14/04 - IP#: 65.126.0.xxx
From Ashlee, Age 14 - 06/14/04 - IP#: 65.149.156.xxx Click here to reply
anyone out there that lives in NY and has a 6 second abs machine???????? my mom wants me to find a used one insted of buying a new one , plus what are some good excericses for the triceps, back of arms
Reply from Jesse, Age 13 - 06/14/04 - IP#: 216.175.30.xxx
Reply from tori, Age 15 - 06/14/04 - IP#: 207.69.137.xxx
Reply from Amanda, Age 14 - 06/14/04 - IP#: 4.236.117.xxx
From Agie TO JS!!!!, Age 14 - 06/14/04 - IP#: 24.55.116.xxx Click here to reply
JS; I am sorry that people on here are getting annoyed by u. But I have been thinking that it's not gonna do any good to argue with them. So why don't you just try posting ur own comments and giving advice. don't be bossy like they are saying u r being. just be nice, and post advice. dont tell ppl to stay on topic or anything. im sure that if u do that, ppl will be nicer to u. everybody learns the hard way. and just so u know, i don't think ur stupid or crazy or anything. ur just a 12 year old girl. :-D and everybody should know that. i think that everybody else could have asked POLITELY for you to stop doing some things, but they bashed u instead, and im sorry. just try to give advice and questions only. ok hon? good luck, and i'll talk to u on the board later
Reply from Agie to JS, Age 14 - 06/15/04 - IP#: 67.20.198.xxx
Reply from MissyK, Age 18 - 06/14/04 - IP#: 24.84.212.xxx
From Uknown, Age 15 - 06/14/04 - IP#: 68.58.83.xxx Click here to reply
OMG....you guys wont guess what I just did today, I am soooooooo freaking tired!!!! I just got done running 4 miles and up and down stairs and playing bball and doing sprints and football drills all in 90 degree weather. I am beat, and I gotta go it all tomarrow and wedsnday, it is soooo tiring I was working from 8AM until 12:30PM and it was Hell!!, but I have such good news, it is now June I been excersising for about 3 months now....3 months ago I wieghed 393 Pounds right now I am happy to say that I wiegh 330...I am going for my goal of 200, I am so determined.. This is what I do for all this to happen:
I don't watch my varbs and stuff like I should, but it seems like I just need to keep doing what I am doing...ok
Breakfast: I have a bowl of frosted flakes or Rice Crispies with skim milk, and I eat an apple and a lil glass of skim milk
Snack: I eat Pistacios or... (view more)OMG....you guys wont guess what I just did today, I am soooooooo freaking tired!!!! I just got done running 4 miles and up and down stairs and playing bball and doing sprints and football drills all in 90 degree weather. I am beat, and I gotta go it all tomarrow and wedsnday, it is soooo tiring I was working from 8AM until 12:30PM and it was Hell!!, but I have such good news, it is now June I been excersising for about 3 months now....3 months ago I wieghed 393 Pounds right now I am happy to say that I wiegh 330...I am going for my goal of 200, I am so determined.. This is what I do for all this to happen:
I don't watch my varbs and stuff like I should, but it seems like I just need to keep doing what I am doing...ok
Breakfast: I have a bowl of frosted flakes or Rice Crispies with skim milk, and I eat an apple and a lil glass of skim milk
Snack: I eat Pistacios or Grapes
Lunch: I eat like Lunch meat and crackers, and if my mom is home she will make me a chicken breast, and I will eat that with some Green Beans or something, and I also drink lots! of water, I am like so Hooked on water now, I didnt like it at first, but I drink sooo much a day now, nothing is better than big Ol' Glass of Ice Water
Dinner: I Have whatever my mom makes, but a very little portion with Lots of water, the key is to drink Lot's of water, and eat slowly it will fill you up very fast, Also I may eat a salad...
Here is a tip, if you go to a fast food place, I suggest you go to taco bell or Mcdonalds and get there Fiesta salads for lunch or dinner, they are very very very good, and very filling, Mcdonalds meal also comes with a bottle of water whcih is good.
So my tips for you today is to eat as little portions as possible, don't eat until you get super full, because you don't need it, and drink lots of water...If you do that you will loose at least 60 pounds within the next three months..garanteed, if I can do it I know anyone can!
Ok guys, talk to you later...I have to go take a shower ;) See ya! and take care! (view less)
Reply from Melissa, Age 14 - 06/14/04 - IP#: 68.217.49.xxx
From Hattie, Age 16 - 06/14/04 - IP#: 209.86.96.xxx Click here to reply
MESSAGE TO WHOEVER POSTS AS JShow fast did it take you to lose weight with slim in 6 and did u take any supplements or follow any diet plans?would it help to just do the burn it up vidoes instead of starting with the lower cardio vidoes?thanks so much!
Reply from JS, Age 12 - 06/14/04 - IP#: 207.246.36.xxx
Reply from Agie, Age 14 - 06/14/04 - IP#: 24.55.116.xxx
From danielle, Age 13 - 06/14/04 - IP#: 152.163.252.xxx Click here to reply
I play softball @ least 3 times a week..and it is a work out..is that enough?..if not what else should i do?.. im 5'4 and 170..
Reply from anne, Age 17 - 06/15/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/14/04 - IP#: 216.74.216.xxx
From Jana, Age 14 - 06/14/04 - IP#: 24.2.213.xxx Click here to reply
How much do you weight and what are your measurements? POST HERE. Mine: weight: 146.5 lbs Butt: 38", Stomach below belly button: 31", thigh around the widest area: 22.5"
Reply from JS, Age 12 - 06/14/04 - IP#: 148.167.126.xxx
From Kally, Age 17 - 06/14/04 - IP#: 24.119.177.xxx Click here to reply
Just by only eatting 1200 cals i lost 2 lbs today !! I'm excited.. its off to a good start, could be water weight but at least i think this is going somewhere!
Reply from JS, Age 12 - 06/15/04 - IP#: 148.167.126.xxx
Reply from .:*Blonde Angel*:., Age 14 - 06/14/04 - IP#: 64.12.116.xxx
From Amanda, Age 14 - 06/14/04 - IP#: 4.236.117.xxx Click here to reply
Any one live in Newyork? i need a buddy were i live.. or if u speak spanish..
Reply from Kally, Age 17 - 06/14/04 - IP#: 24.119.177.xxx
From Jana, Age 14 - 06/14/04 - IP#: 24.2.213.xxx Click here to reply
Hey everybody. I used to be very active playing all kinds of sports and stuff. But then I stopped doing as much and became 148lbs at 5'5. I am still very muscular and have a lot of strength so i dont look that bad. This summer I am gonna resume being as active as I used to be and will probably loose a lot of weight. My goal is to be 120-125 lbs by September 14 (when high school starts.) I went on this website where it tells you how many calories per day you are burning including your metabolic rate and the activities that you do. When I did it I got 6,500 calories per day! This is definately correct because I am gonna pretty much be doing something all day long like running swimming, tennis, tae bo, pilates, etc. I was wondering if it it safe to loose weight at a fast pace like this because I will be eating 2500 calories per day. So that equals to 8 pounds of weight loss per week. I know that sounds very dangerous, but is it really? I mean, I am gonna do it the right way and not starve myself??? Please help
SORRY I POSTED AGAIN BUT I REALLY NEED MORE ADVISE!!!!!!
Reply from JS, Age 12 - 06/19/04 - IP#: 148.167.126.xxx
Reply from clifford, Age 15 - 06/15/04 - IP#: 67.40.165.xxx
Reply from JS, Age 12 - 06/14/04 - IP#: 148.167.126.xxx
Reply from Melissa, Age 14 - 06/14/04 - IP#: 68.217.49.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
