From Kaitlyn, Age 14 - 06/15/04 - IP#: 68.184.9.xxx Click here to reply
Do any of you guys use Toning for teens:the 20 minute workout that makes you look good and feel great? If you do, does it work and what were your results, thanks!
Reply from Melissa, Age 14 - 06/15/04 - IP#: 68.19.47.xxx
Reply from Mallory, Age 15 - 06/15/04 - IP#: 65.93.143.xxx
Reply from Melissa, Age 14 - 06/15/04 - IP#: 68.19.47.xxx
From Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx Click here to reply
to JANA:
I'm only eating 1500 cals a day. I make sure to be careful with what i eat. And i maximize my cals so i feel like i'm getting enough. I'll do 400 cals for breakfast, 100 for a snack, 400 for lunch (today i hadd two crunchy tacos and a spoon of spanish rice!) another snack maybe, and dinner. So if i want a bigger snack between lunch and dinner, i'll eat a smaller dinner, like a bowl of cereal or maybe a chicken breast with a BIG salad. And some fruit of course. And if i ever want dessert (which i'm going to keep a rare option,) i'll have a few spoons of ice cream, which is just enough. For EXERCISE i do this video called fat burning pilates, and i use this other dvd for my arms. It totals a little over an hour for a work out. And i walk my dog when i'm at my mom's house, and i'll walk with my dad or whoever at my dad's house. If you got any questions, e-mail me at SerenityISC@aol.com
Reply from JS, Age 12 - 06/16/04 - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/16/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/16/04 - IP#: 216.66.107.xxx
Reply from Jana, Age 14 - 06/15/04 - IP#: 24.2.213.xxx
Reply from Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx
Reply from JS, Age 12 - 06/15/04 - IP#: 148.167.126.xxx
From Trish, Age 13 - 06/15/04 - IP#: 4.62.210.xxx Click here to reply
Hi, i am 5'6 and 290 pounds. I know i am supposed excercise and eat right and stuff like that (which i do most of the time), but what are OTHER ways to loose weight(besides dieting)?
Reply from anne, Age 17 - 06/15/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/15/04 - IP#: 68.184.9.xxx
From Amanda, Age 14 - 06/15/04 - IP#: 4.236.201.xxx Click here to reply
quediga raquel perdon..
From Kaitlyn, Age 14 - 06/15/04 - IP#: 68.184.9.xxx Click here to reply
I lost another pound! and I keep going out to eat! I am 184 from 210!
Reply from Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx
Reply from anne, Age 17 - 06/15/04 - IP#: 216.66.107.xxx
From Amanda, Age 14 - 06/15/04 - IP#: 4.236.201.xxx Click here to reply
Holla racheal Mi problema es que yo no ago ejercisio y como en la noche acostada o viendo television.. queires ser amigas? dama tu email. de donde eres?
From un known, Age 13 - 06/15/04 - IP#: 64.12.116.xxx Click here to reply
Does anyone know where I can find a tae bo tape or a good work out video? and a work ut web site?
Reply from anne, Age 17 - 06/15/04 - IP#: 216.66.107.xxx
From johanna, Age 17 - 06/15/04 - IP#: 24.119.177.xxx Click here to reply
The thing that gets me is this... when people say because im trying to lose weight that i'm anorexic or something! all i want to be is at a healthy weight for my height and eatting healthy shouldn't be called anorexic! its so hard for friends not to think that
Reply from Leslie, Age 14 - 06/16/04 - IP#: 168.103.5.xxx
Reply from Kaitlyn, Age 14 - 06/16/04 - IP#: 216.74.216.xxx
Reply from anne, Age 17 - 06/16/04 - IP#: 216.66.107.xxx
Reply from (a$$!3, Age 17 - 06/16/04 - IP#: 195.93.33.xxx
Reply from Emily, Age 12 - 06/15/04 - IP#: 68.148.144.xxx
From miss beautiful??, Age 13 - 06/15/04 - IP#: 152.163.252.xxx Click here to reply
If any one has any beauty tips PLEASE e-mail them to me at Pyrogirl579@aol.com thanx!
From lisa, Age 14 - 06/15/04 - IP#: 68.14.75.xxx Click here to reply
im back from vacation and ready to start my diet...i weigh about 148 and im 5' 6"...i hop to weigh around 120-125 by the end of august..im gonna try this plan...B-cheerie o's, skim milk, banana, L-yougurt, strawberries and 1 piece of whole wheat toast, D-small portion of what my mom makes...i will be drinking 8 glasses of water and a 1 and 1/2 hours of exersize a day can i reach my goal????DO U THINK I CAN GET TO A SIZE 7?I WANNNA LOOK LIKE MICSHA BARTON FORM THE O.C>, the best show ever!!!!!!!!!!!!
Reply from Emily and Juli, Age 15 - 06/18/04 - IP#: 65.6.234.xxx
Reply from anne, Age 17 - 06/16/04 - IP#: 216.66.107.xxx
Reply from Kally, Age 17 - 06/15/04 - IP#: 24.119.177.xxx
From Taylor, Age 14 - 06/15/04 - IP#: 198.81.26.xxx Click here to reply
Hey eveeeryone, i want a body like mischa barton, so if i lose like 30 pounds, i'll be 118. My goal for the summer is 125 (i'm 148) and if i like my body then, i'll leave it. If not, i'll lose another 5 pounds to suit my needs. Love lot's! Taylor
Reply from Kay, Age 19 - 06/17/04 - IP#: 152.163.253.xxx
Reply from lisa, Age 14 - 06/15/04 - IP#: 68.14.75.xxx
Reply from Jana, Age 14 - 06/15/04 - IP#: 24.2.213.xxx
From crystal - 06/15/04 - IP#: 216.183.142.xxx Click here to reply
my name is crystal and i am 152lbs and i hate it. All of my friends are very skinny and i got these HUGE breasts and i have always had a chubby face and i bad spare tire. But i am very active and have been exercising my ass off. Last year I dropped 42 lbs because I was bullimac and i got sick, so before my parents found out I had to stop and i gained like 50 lbs afterwards. Does anyone have any good stomache exercises or tips for reducing the looks of stretch marks??
Reply from Emily and Juli, Age 15 - 06/18/04 - IP#: 65.6.234.xxx
Reply from Mandi, Age 17 - 06/16/04 - IP#: 208.243.85.xxx
Reply from Kaitlyn, Age 14 - 06/16/04 - IP#: 216.74.216.xxx
Reply from Jess, Age 13 - 06/15/04 - IP#: 64.12.116.xxx
From Jesse, Age 13 - 06/15/04 - IP#: 216.175.30.xxx Click here to reply
I lost 2 lbs! Yeah for me. Does anyone want an e-mail buddy to share encouragement with?
Reply from buddy, Age 13 - 06/15/04 - IP#: 152.163.253.xxx
From Amanda, Age 14 - 06/15/04 - IP#: 4.236.201.xxx Click here to reply
Wow i'm sooooooooooooo bored... Anyone here homeschooled? just wondering.. Still waiting to get better.. 8 days i still don't get better
Reply from JS, Age 12 - 06/16/04 - IP#: 148.167.126.xxx
Reply from .:*Blonde Angel*:., Age 14 - 06/16/04 - IP#: 152.163.253.xxx
From AnnaBanana, Age 16 - 06/15/04 - IP#: 66.227.195.xxx Click here to reply
i know how to count how many cals. i eat, but how do i know how many i burn???
Reply from JS, Age 12 - 06/15/04 - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/15/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/15/04 - IP#: 68.184.9.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
