Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Taylor, Age 14

to JANA: I'm only eating 1500 cals a day. I make sure to be careful with what i eat. And i maximize my cals so i feel like i'm getting enough. I'll do 400 cals for breakfast, 100 for a snack, 400 for lunch (today i hadd two crunchy tacos and a spoon of spanish rice!) another snack maybe, and dinner. So if i want a bigger snack between lunch and dinner, i'll eat a smaller dinner, like a bowl of cereal or maybe a chicken breast with a BIG salad. And some fruit of course. And if i ever want dessert (which i'm going to keep a rare option,) i'll have a few spoons of ice cream, which is just enough. For EXERCISE i do this video called fat burning pilates, and i use this other dvd for my arms. It totals a little over an hour for a work out. And i walk my dog when i'm at my mom's house, and i'll walk with my dad or whoever at my dad's house. If you got any questions, e-mail me at SerenityISC@aol.com