From Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx Click here to reply
Hey guys heres some tips about the moment we all either love or dread: Weigh-in time-
1. Never weigh yourself with clothes on, this adds more weight to you, take off everything or wear a light robe
2. This also includes shoes, they add TONS of weight
3. Never weigh yourself after you get out of the shower. All that water does add some weight to you.
4. This is just a rumor but if you weigh yourself after you go to the bathroom it might make it less. I'm not sure if thats true but hey isnt it nice to just to get rid of excess weight anyway?
5. If you have an object such as dumbells or even a case of soda that you know the exact weight of use that as a tester before actually putting yourself on the scale. Sometimes if the scale is not sitting on even ground it can be off by as much as 3-5lbs. Hey! That could be 3lbs that you lost!!
6. Make sure you are not... (view more)Hey guys heres some tips about the moment we all either love or dread: Weigh-in time-
1. Never weigh yourself with clothes on, this adds more weight to you, take off everything or wear a light robe
2. This also includes shoes, they add TONS of weight
3. Never weigh yourself after you get out of the shower. All that water does add some weight to you.
4. This is just a rumor but if you weigh yourself after you go to the bathroom it might make it less. I'm not sure if thats true but hey isnt it nice to just to get rid of excess weight anyway?
5. If you have an object such as dumbells or even a case of soda that you know the exact weight of use that as a tester before actually putting yourself on the scale. Sometimes if the scale is not sitting on even ground it can be off by as much as 3-5lbs. Hey! That could be 3lbs that you lost!!
6. Make sure you are not touching anything while weighing yourself just hang your hands down to your sides.
7. Dont fear the scale! It is not a monster. Its a handy tool.
8. Dont weigh yourself more than one day. As the day goes on and you begin to eat your healthy balanced meals your body of course is going to gain weight but if you excerize or simply not cheat you'll be surprised the next time you weight yourself.
9.Always weigh on an empty stomach.
and
10. Dont hide your scale, put it somewhere you will be BOUND to see it.
Hope this helps!! (view less)
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from ray*ray, Age 13 - 06/20/04 - IP#: 66.67.111.xxx
Reply from cathy - 06/20/04 - IP#: 213.233.146.xxx
From Rachel, Age 17 - 06/20/04 - IP#: 69.196.65.xxx Click here to reply
hi everyone. how can i stop PIGGING OUT?? it\s like i dont have control over myself anymore. i just pigged out and feel terrible..i've been like this for the last 2-3 years. i can't control what i eat anymore. anyone suceeded into losing weight, how do u control what u eat? please give me some advice. thank you.
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from cathy - 06/20/04 - IP#: 213.233.140.xxx
Reply from Jimmy, Age 15 - 06/20/04 - IP#: 69.92.47.xxx
From Kaitlyn, Age 14 - 06/20/04 - IP#: 216.74.217.xxx Click here to reply
Only 11 more pounds until I am at risk of being overweight, lol kinda funny b/c I would already be overweight b4 I get to being at risk!
From lizzie, Age 15 - 06/20/04 - IP#: 68.14.75.xxx Click here to reply
my friend and i want to lose 30 pounds this summer...if we eat scrambeld egg/eggwhite and 1/2 banana...yougurt and strawberries, whole wheat toast for lunch for lunch...and grilled chciken for dinner??? will we be able to lose 30 pounds in 2 1/2 months??reply asap...we starting tomaroww...we will be burning over 2500 caloreis a day....we have 2 1/2 monthes
Reply from ray*ray, Age 13 - 06/20/04 - IP#: 66.67.111.xxx
Reply from Annie, Age 14 - 06/20/04 - IP#: 66.30.249.xxx
Reply from cathy - 06/20/04 - IP#: 213.233.146.xxx
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
From Jimmy, Age 15 - 06/20/04 - IP#: 69.92.47.xxx Click here to reply
Hey you guys, My diet is goin great I have lots of energy, and i have a feeling that im gonna lose this last bit of weight in a snap. Since i joined this site ive lost 50 lbs and LOOK and FEEL like a brand new guy. You guys (and girls) here have helped me out alot i really do believe without everyones support here i never would of been able to lose this weight. when i started here i was at 235 and now im 185 (my goal is to get to 160) you guys gave me the support i needed and without you guys i would prob be 285 now so thanx i couldnt of done it without you....YOU GUYS ROCK!!!!!!!
Reply from Caroline, Age 13 - 06/21/04 - IP#: 210.49.96.xxx
Reply from Jimmy, Age 15 - 06/20/04 - IP#: 69.92.47.xxx
Reply from Emily, Age 12 - 06/20/04 - IP#: 68.148.144.xxx
From chrisy, Age 12 - 06/20/04 - IP#: 64.12.116.xxx Click here to reply
i can get recipe's like 15 min. salmon , ants on a log,applesouce,banana bread,blueberry muffins that are healthy
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from cathy - 06/21/04 - IP#: 213.233.146.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from abi, Age 12 - 06/21/04 - IP#: 82.33.37.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
From Amanda, Age 14 - 06/20/04 - IP#: 4.231.239.xxx Click here to reply
Hey people... I am sooo sad i havent lost any weight and i dont have no money for nothing.. i can't go to the beach , pool , no were! i wish i had a pool in my house thats my dream.. but i dont think it will ever happen.
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from ray*ray, Age 13 - 06/20/04 - IP#: 66.67.111.xxx
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
From carrie, Age 13 - 06/20/04 - IP#: 205.188.116.xxx Click here to reply
jana - 14 i was wondering what is your diet.
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
From chrisy, Age 12 - 06/20/04 - IP#: 64.12.116.xxx Click here to reply
how much weight can i loose in a month
Reply from Kaitlyn, Age 14 - 06/20/04 - IP#: 216.74.217.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
From L.S, Age 14 - 06/20/04 - IP#: 152.163.252.xxx Click here to reply
Is it possible to have cellulite on your stomach? Cause' I look like I have cellulite on my stomach! Thanks
~L.S~
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
From chrisy, Age 12 - 06/20/04 - IP#: 205.188.116.xxx Click here to reply
marie the reson i still have a babysitter is that i have a little sister and baby brother and my mom says when i am 15 i have to watch them or get a job and i don't know which job i wont.beth thanks for the advice.
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.113.xxx
Reply from marie, Age 16 - 06/20/04 - IP#: 195.93.33.xxx
From Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx Click here to reply
Hey guys! I am going to a boarding school next year. I was wondering if that is gonna help or destroy my weight loss? I am gonna be on the cross country team in the fall. They run 10 miles for practice 4 times per week and have meets wednesday and saturday. In the winter I am gonna do jogging (not really a sport) and its every day you go outside to jog with your friends for an hour and a half. In the spring I am doing tennis. I think that living at the school will help because I will not have access to food 24/7 like i do now and I will have 3 balanced meals. What are your thoughts?????????
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/20/04 - IP#: 216.74.217.xxx
Reply from Kally, Age 17 - 06/20/04 - IP#: 24.119.177.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
From Michelle, Age 17 - 06/20/04 - IP#: 24.83.221.xxx Click here to reply
hey im not sure if this is a good idea or not, but what if you were to buy a really nice 2-piece bathing suit..and used it as an inspiration or like..a push to remind you to not snack and stuff? liek hang it up in your room or osmethig?
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Liz, Age 15 - 06/20/04 - IP#: 198.81.26.xxx
Reply from Michelle, Age 17 - 06/20/04 - IP#: 24.83.221.xxx
Reply from Beth, Age 16 - 06/20/04 - IP#: 64.12.116.xxx
Reply from Emily, Age 12 - 06/20/04 - IP#: 68.148.144.xxx
Reply from meee, Age 14 - 06/20/04 - IP#: 152.163.253.xxx
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
Reply from L.S, Age 14 - 06/20/04 - IP#: 152.163.253.xxx
Reply from lucy, Age 13 - 06/20/04 - IP#: 213.78.31.xxx
From Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx Click here to reply
TO ANNE AGE 17. I really think that you give great advise, so can please help me? I'm 14, 146lbs and 5'5. I play competitive tennis, so i practice 3hours in the morning Monday-friday on alternate weeks. During the other weeks I use the time for conditioning. I have been doing that last summer and have lost a great deal of weight. But then I started bingeing on candy and lost control over what I ate so I gained about 23 lbs in this school year. During a noraml day I will be eating 5 meals about 400 calories each because I will need that much energy for my tennis and conditioning. Heres my basic schedule (omitting stuff like driving,etc) for a tennis week: wake up, run for 30 min, eat breakfast, play tennis for 3 hrs, go to the gym, spend 1 hr 10 min on the elliptical, 30 min on stairmaster, 30 min riding a bike, then lift weights for 20-30 min (every other day). I will eat a snack, Then ... (view more)TO ANNE AGE 17. I really think that you give great advise, so can please help me? I'm 14, 146lbs and 5'5. I play competitive tennis, so i practice 3hours in the morning Monday-friday on alternate weeks. During the other weeks I use the time for conditioning. I have been doing that last summer and have lost a great deal of weight. But then I started bingeing on candy and lost control over what I ate so I gained about 23 lbs in this school year. During a noraml day I will be eating 5 meals about 400 calories each because I will need that much energy for my tennis and conditioning. Heres my basic schedule (omitting stuff like driving,etc) for a tennis week: wake up, run for 30 min, eat breakfast, play tennis for 3 hrs, go to the gym, spend 1 hr 10 min on the elliptical, 30 min on stairmaster, 30 min riding a bike, then lift weights for 20-30 min (every other day). I will eat a snack, Then I will swim for 1 hour. At home i'm gonna eat a snack, run for 30 minutes and then do a 20 minute winsor pilates tape. Then i will eat dinner, watch a bit of TV, and then do an advanced tae bo tape. I will be getting about 9:30 hours of sleep every night. I will be eating a very balanced diet with lots of protein. By the end of the summer I wanna be 121 lbs. But the thing is that if i'm gonna do everything i'm supposed to I will loose all the weight before August. I have no problems doing all that work because I'm used to it. So, what should I do? Any advise? Anybody? PLEASE!!!!!!!!! (view less)
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from lucy, Age 13 - 06/20/04 - IP#: 213.78.31.xxx
Reply from Katherine, Age 14 - 06/20/04 - IP#: 66.44.58.xxx
From JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx Click here to reply
what brands of green tea do u all recommened? i loved green tea when my mom used to buy it, but now we dont buy it, and i dont know what brand are good. any reccomendations? also, have u tried the ready-to-mix green tea packets from GNC? are they good? do they work? any help would be welcomed.
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Liz, Age 15 - 06/20/04 - IP#: 198.81.26.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
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