From lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx Click here to reply
tomarrow im gonna stick to this...1 1/2 egg whites...yougurt...1 piece of whole wheat toast...starwberries...and normal dinner like grilled chicken and rice or 1/2 a hamburger...
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
From JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx Click here to reply
we should do a food log. so, what did u eat today? post in b:.....s:.......l:........s:.........d:........s:....... form.
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.112.xxx
Reply from chelsea, Age 15 - 06/21/04 - IP#: 64.12.116.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 15 - 06/21/04 - IP#: 68.14.75.xxx
Reply from lisa, Age 15 - 06/21/04 - IP#: 68.14.75.xxx
From BRIAN, Age 14 - 06/21/04 - IP#: 65.60.211.xxx Click here to reply
i will be 15 this saturday
Reply from henry, Age 15 - 06/22/04 - IP#: 4.242.66.xxx
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
Reply from mary, Age 17 - 06/21/04 - IP#: 207.66.171.xxx
Reply from girly!!, Age 13 - 06/21/04 - IP#: 68.89.144.xxx
Reply from cody, Age 13 - 06/21/04 - IP#: 64.63.236.xxx
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.112.xxx
Reply from miss.understod-clifford, Age 14 - 06/21/04 - IP#: 66.238.45.xxx
Reply from Jesse, Age 13 - 06/21/04 - IP#: 216.175.30.xxx
From kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx Click here to reply
Ahh im still on like only the 5th day of the first phase of the south beach and i just gave in and had fat free frozen yogurt! Now what?? Does it start over or can i just keep going ? ?
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from anastasya, Age 17 - 06/21/04 - IP#: 65.92.99.xxx
From Rebekah, Age 15 - 06/21/04 - IP#: 172.132.125.xxx Click here to reply
Okay i need to lose 135 lbs and i was just wondering what is some ways i could lose it but not have to starve myself and i was also wondering for those of you who have lost a lot of weight did you have all that extra skin? Please reply if you can help.
Reply from Emily and Juli, Age 15 - 06/21/04 - IP#: 65.6.234.xxx
Reply from Bri, Age 15 - 06/21/04 - IP#: 12.218.148.xxx
From Kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx Click here to reply
Okay.. the south beach seems to be working.. the only problem is i have like 1 and a half weeks left on teh first phase, where i can't have carbs! I'm wondering if since i've lost 2 lbs on it already, if i just start introducing fat free ice cream into it, but still stay around 1200 cals per day, do you think i'll keep losing? I dont understand why i'd be able to have skim milk which is about 1/2 the carbs of the fat free ice cream.., but i can't have the fat free ice cream? its like subsituting it for 2 glasses of milk.. Hm.. I'm lil confused . =)
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
From lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx Click here to reply
I started my diet today...so far i have eaten cereal,2 pieces of whole wheat bread, rice krispe treat and 1 ginger snap cookie...is this to much for breakfast and lunch......i think i ate to much...to be able to lose wight
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from Annie, Age 14 - 06/21/04 - IP#: 66.30.249.xxx
From lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx Click here to reply
how many pounds is an inch?
Reply from chelsea, Age 15 - 06/21/04 - IP#: 64.12.116.xxx
Reply from lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx
Reply from Candice, Age 15 - 06/21/04 - IP#: 65.33.133.xxx
Reply from shortie, Age 13 - 06/21/04 - IP#: 205.188.116.xxx
From kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx Click here to reply
ooh sorry one more question as well.. anyone know if i just do phase 1 for one week, and continue staright on to phase 2, is that okay will i still be losing weight?
From anastasya, Age 17 - 06/21/04 - IP#: 65.92.99.xxx Click here to reply
do you think being overweight affects your periods? mine are sooo irregular and i'm 17, normal diet and bearable lifestyle. and if the weight doesn't affect it, then what does? please give me your advice because i'm really freaking out by now.
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from Leslie, Age 14 - 06/22/04 - IP#: 168.103.5.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from Beth, Age 16 - 06/21/04 - IP#: 205.188.116.xxx
Reply from Emily, Age 12 - 06/21/04 - IP#: 68.148.144.xxx
From Caroline, Age 13 - 06/21/04 - IP#: 210.49.96.xxx Click here to reply
I wrote before and no one is replying and I really need advice. Read below and do as....the following pleaseGuyz,I know I need to loose weight. And if even I don't (which I highly doubt) I want to. So if anyone can give me some helpful and useful advice please put it on the pinboard here or e-mail me at roxy_chick33337@hotmail.com Please as soon as possible. I am trying to lose as much weight as I can over the holidays (3 weeks)ThanxCaroline;)
Reply from Lyn, Age 13 - 06/21/04 - IP#: 67.9.104.xxx
From Brianna, Age 15 - 06/21/04 - IP#: 12.218.148.xxx Click here to reply
I am going to drink nothing but water today....and then for my diet i am going to drink water all day long, eat not fat stuff, eat fruits and veggies, and meat sometimes, liek evry other day, and exercise, starting my walking on the tredmil 3x a day for 10 minutes each....i have to go on this diet...i need to lose weight....and now when i get bored, im gonna grab a bottle of water and find something to do, like walk on the tredmil!
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from Annie, Age 14 - 06/21/04 - IP#: 66.30.249.xxx
Reply from Kaitlyn, Age 14 - 06/21/04 - IP#: 216.74.217.xxx
Reply from clifford, Age 15 - 06/21/04 - IP#: 67.40.165.xxx
Reply from Kaitlyn, Age 14 - 06/21/04 - IP#: 216.74.217.xxx
From yo, Age 16 - 06/21/04 - IP#: 68.61.71.xxx Click here to reply
hey if i eat fruit for breakfast and subway vege with italian dressing and no chese and for dinner veges and chicken.. can i lose weight lke 40 pounds in like 3 months and with excercie 5 days a week.. please relpy
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from Dawn, Age 15 - 06/22/04 - IP#: 69.88.196.xxx
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.56.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/21/04 - IP#: 216.74.217.xxx
From Dawn, Age 15 - 06/21/04 - IP#: 69.88.196.xxx Click here to reply
GUYS I JUST WANNA LET U KNOW...DONT GET UPSET OR DISCOURAGED WHEN U EXERCISE ALOT AND GAIN WEIGHT...THAT MEANS U R GAINING MUSCLE AND GETTING RID OF THE FAT...THATS A GREAT THING!!! SO WHEN U EXERCISE ALOT AND GAIN WEIGHT U SHOULD BE EXTREMELY HAPPY!!! GOOD LUCK AND GOD BLESS!! :):)
Reply from Dawn, Age 15 - 06/22/04 - IP#: 69.88.196.xxx
Reply from cathy - 06/21/04 - IP#: 213.233.146.xxx
From shortie, Age 13 - 06/21/04 - IP#: 205.188.116.xxx Click here to reply
How many calories is a pound?
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 15 - 06/21/04 - IP#: 68.14.75.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
