From kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx  Click here to reply  
Ahh im still on like only the 5th day of the first phase of the south beach and i just gave in and had fat free frozen yogurt! Now what?? Does it start over or can i just keep going ? ?
Reply from JS, Age 12 - 06/23/04  - IP#: 148.167.56.xxx
you cant cheat during the first 2 weeks. it destroys the whole diet. not to sound harsh, but thats how it works.		 
Reply from Mandi, Age 17 - 06/22/04  - IP#: 208.243.85.xxx
i dont know ANYTHING about the S.B. diet but i wouldnt get discouraged just cause you ate some fat free frozen yogurt espeically if it was fat free- dont worry!		 
Reply from anastasya, Age 17 - 06/21/04  - IP#: 65.92.99.xxx
it's ok. keep going, don't worry.