From HERE 2 HELP YU ALL!!!!!, Age 14 - 12/26/04 - IP#: 205.188.116.xxx Click here to reply
HEY IM A GRL N I CAN HELP YU ALL!!!! OK ITS AWESUM YU ALL R TRYING 2 LOOSE WEIGHT NOW THAT YU"VE SET UR MIND 2 IT yu can do it!!! i swear ok heres the deal !!!#1~ eat healthy around 1500 calories a day dont go over but if yu accidentally do its ok yu can make it up!:)NO JUNK FOOD OR CANDY only lik mayb a lil piece of candy once a week OR SUM ICE CREAM BUT NOMORE lolz give yaself a lil treat MILK IS REALLY GOOD 4 YA IT SPEEDS UP METABOLISMM WHICH HELPS YU LOOSE WEIGHT FASTER o ya nooo pop!!! at alll soda is bad!! drink tons of water#2 EXCERSISE!!~ START OUT SLOW 1 set=10 crunches+ 5 pushups do 5 sets of these n take short water breaks inbetween remember 2 BREATHE N BETWEEN lolz sum ppl hold there breathe thats bad(each week add 10crunches n 5 pushups 2 each set) example~ 2nd week 1 set= 20 crunches+ 10pushups) if yu can do more than good go ahead lolz but add more each week or every 3... (view more)HEY IM A GRL N I CAN HELP YU ALL!!!! OK ITS AWESUM YU ALL R TRYING 2 LOOSE WEIGHT NOW THAT YU"VE SET UR MIND 2 IT yu can do it!!! i swear ok heres the deal !!!#1~ eat healthy around 1500 calories a day dont go over but if yu accidentally do its ok yu can make it up!:)NO JUNK FOOD OR CANDY only lik mayb a lil piece of candy once a week OR SUM ICE CREAM BUT NOMORE lolz give yaself a lil treat MILK IS REALLY GOOD 4 YA IT SPEEDS UP METABOLISMM WHICH HELPS YU LOOSE WEIGHT FASTER o ya nooo pop!!! at alll soda is bad!! drink tons of water#2 EXCERSISE!!~ START OUT SLOW 1 set=10 crunches+ 5 pushups do 5 sets of these n take short water breaks inbetween remember 2 BREATHE N BETWEEN lolz sum ppl hold there breathe thats bad(each week add 10crunches n 5 pushups 2 each set) example~ 2nd week 1 set= 20 crunches+ 10pushups) if yu can do more than good go ahead lolz but add more each week or every 3 daysREMEMBER THE FIRST 3 WEEKS IF UR REALLY SORE DO THIS EVERY OTHER DAY EX.~ MON.= 5 SETS/RUN, TUE. RUN, wed. 5 sets/run ect.........then wen yu aint sore yu can do the sets n run lik everyday lolz run or jog 30min-60min at least 5 days a week (view less)
Reply from Amanda, Age 17 - 12/27/04 - IP#: 205.188.116.xxx
Reply from here 2 help, Age 14 - 12/27/04 - IP#: 64.12.116.xxx
Reply from june bug, Age 14 - 12/26/04 - IP#: 67.111.90.xxx
Reply from jenna, Age 12 - 12/26/04 - IP#: 69.177.141.xxx
Reply from here 2 help, Age 14 - 12/26/04 - IP#: 205.188.116.xxx
From anonymous, Age 13 - 12/26/04 - IP#: 205.188.116.xxx Click here to reply
hey guys im 5'5 195, i have a question but please only answer if you are absolutely sure i ride my bike like a mile everyday but over eat a lot what will that do? keep me from gaining more weight?
Reply from anne, Age 17 - 12/27/04 - IP#: 216.66.102.xxx
Reply from jenna, Age 12 - 12/26/04 - IP#: 69.177.141.xxx
Reply from anonymous, Age 14 - 12/26/04 - IP#: 68.33.204.xxx
From sarah, Age 16 - 12/26/04 - IP#: 81.79.250.xxx Click here to reply
hiya! hope evryone had a merry christmas, i did! but it was the first time since august that i have eaten junk. and i mean i went mad! i was nearly sick i ate that much! do u think i will put on any weight? its going to be hard to go back 2 my healthy food :( but by the way im 5"3 and weight 144lbs, in august i weight 191 lbs. so if u know if this will affect my weight let me know! i dont want to go backwards!thanks! xxx
Reply from jacquie, Age 15 - 12/26/04 - IP#: 4.159.153.xxx
From Christina, Age 16 - 12/26/04 - IP#: 24.233.65.xxx Click here to reply
Hey guys!! Well I'm new here but I hope xmas was good. I ate so much but my trick is this. I won't weigh myself till Jan 25th now. Im going on a "mystery diet". Where do dont know how much you will be loosing. Its just going to happen. I'll exersice a lot and eat healthy. I cut out sweets and junk food for one month. I hope i can do it. My inspiration? I'm going to florida in Feb and I want to look real good. I'm 130 and I want to be 117. I wish all of you luck!
Reply from Cristina, Age 16 - 12/28/04 - IP#: 24.233.65.xxx
Reply from Caroline, Age 14 - 12/26/04 - IP#: 24.250.215.xxx
Reply from Amal, Age 14 - 12/26/04 - IP#: 195.93.33.xxx
Reply from Kiem, Age 14 - 12/26/04 - IP#: 64.12.116.xxx
From nattie, Age 17 - 12/26/04 - IP#: 69.152.93.xxx Click here to reply
Hey yall I am 17 year old and feel like i am in a hole that i can't get out of. I have been battleing the fight of being overweight all my life, yet this year seems to be the one that has taken a toll on my everyday life. I get so discusted with myself and for somereason i start to eat. I don't know what ot do any longer I feel trapped in a body that i can't stand to live in and I want to lose it all. but feel i have no support on it and it just causes more food SO PLEASE HELP ME!!!
Reply from jacquie, Age 15 - 12/26/04 - IP#: 4.159.153.xxx
From Kathryn, Age 17 - 12/26/04 - IP#: 80.131.92.xxx Click here to reply
Ok, im 170lb right now, and i have FINALLY come up with a goal. I AM going to be 130 by the end of june. SO, if my math is correct, that means that i have 6months to loose 40lbs. I think this is possible. Thats, lets see---24weeks--- 40lbs, oh boy, i need a calculator... ok its like just under 2 lbs a week. Do you guys think i can healthily do it?? OMG, if i could do this it would be soooo awesome. Please help me, i need a good exercise plan that i can do inside since the weather here is nasty. Wow, i think i can do it!! but i need your help!!
Reply from Dave, Age 17 - 12/27/04 - IP#: 172.184.37.xxx
Reply from Katherine, Age 17 - 12/27/04 - IP#: 195.93.33.xxx
Reply from Jacquie, Age 15 - 12/26/04 - IP#: 4.159.153.xxx
From Mercedes, Age 15 - 12/25/04 - IP#: 209.6.87.xxx Click here to reply
heyy everyone! im really new to this site so i need help. i am reallyyy overweight,and i need some kind of diet plan thing...im going to the doctors tommorow and im really nervous to see how much i actually weigh. ahhh please replyyy!
Reply from Amal, Age 14 - 12/26/04 - IP#: 195.93.33.xxx
From chelese, Age 13 - 12/25/04 - IP#: 24.240.242.xxx Click here to reply
im a huge mess!! i get so depressed over my weight. i cry myself to sleep, sometimes i cry so hard i shake. i let everyone at school boss me around. im an emotional eater, so fo course i eat too much. i eat all of the time! ive tried to kill myself before. like a year ago. but i get so close to killing myself now, its horrible. i think about it alot. please help me find myself.
Reply from peyton, Age 15 - 12/28/04 - IP#: 24.141.102.xxx
Reply from Kiem, Age 14 - 12/26/04 - IP#: 64.12.116.xxx
Reply from chelsea, Age 16 - 12/26/04 - IP#: 152.163.100.xxx
Reply from Mercedes, Age 15 - 12/25/04 - IP#: 209.6.87.xxx
From Yolanda, Age 18 - 12/25/04 - IP#: 195.93.32.xxx Click here to reply
Hi!Anyone know how to get rid of spots?Iv bin tryin to get rid of them since i was 11 years old.Oh and does anyone know how to get rid of stretch marks too?I really need help.
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx
From Tk, Age 13 - 12/25/04 - IP#: 171.66.176.xxx Click here to reply
hey ok so i know what i need to do and i am trying my best to do it but seriously i cant stick to anything i get sooo discouraged and soo like thinking im never going to do i really want to be at under 200 or around there by middle of march if i dont get healthier i cnat go on my school trip to yosemite and i wont be able to do so much i need to start looking better i really do before i just wanted to look better but i went and saw my docter a couple of days ago and she told me my health is in real danger adn if i dont start losing weight i moight have to have an opperation and im so scared i dont want to and like i know how important it is to do this and become healthy and im sure alot of you know how it is to feel discouraged, i mean i was ok kinda but today when my friend came over she isnt fat but a lil heavier and she asked to try on my pants so i said ok but they are really big on ... (view more)hey ok so i know what i need to do and i am trying my best to do it but seriously i cant stick to anything i get sooo discouraged and soo like thinking im never going to do i really want to be at under 200 or around there by middle of march if i dont get healthier i cnat go on my school trip to yosemite and i wont be able to do so much i need to start looking better i really do before i just wanted to look better but i went and saw my docter a couple of days ago and she told me my health is in real danger adn if i dont start losing weight i moight have to have an opperation and im so scared i dont want to and like i know how important it is to do this and become healthy and im sure alot of you know how it is to feel discouraged, i mean i was ok kinda but today when my friend came over she isnt fat but a lil heavier and she asked to try on my pants so i said ok but they are really big on me and she put them on and the fell right down and she had her pants under them and she started laughing at me and now i feel like everyone is laughing at me and im afraid to be around my friends i start hig school next year and i am so scared i will get made fun of i just liek need to some how keep this up but i just cant ive tried so many times but i cnat and i honestly do not know what to do , i cant shop in normall stores like pacsun or zumies or anything and i cant wear taktops and i feel uncomfertable in shorts im so limited on whta i can do and i hate it so much im sure people kinda know what i am talkign abo0ut but no one knows how much this hurts me in PE i dont do the normall requirments cause i cant and im not making this up like someelse thought i was last time i posted this is my real life and i need real help my name is taylor i weigh 247 my height is 5'4" my pant size is 20 and 22 my shirts are 2x or 3x and i guess thats all you guys need to know to maybe give me some help ok uhm please help me if you can just like i really need encouragement i guess and iono just i hope that no one has to be over weight or unhappy and i hope all of you reach you goals (view less)
Reply from cc, Age 17 - 12/25/04 - IP#: 24.58.111.xxx
Reply from cc, Age 17 - 12/25/04 - IP#: 24.58.111.xxx
From Amal, Age 14 - 12/25/04 - IP#: 195.93.32.xxx Click here to reply
Hey guyz!!!I really need help.can anybody suggest a good eatin plan for me.Im 14 years old,5.5ft and weigh 145pounds.you see im really active but an eatin plan may help me(a lot). i don't eat unhealthily, but i dont have a good eatin routine. i just eat whenever im hungry.HELLLLPPPPPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!Amal
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx
From anonymous, Age 13 - 12/25/04 - IP#: 64.12.116.xxx Click here to reply
hey this is my 1st time here and i wanted to tell you some stuff about me , i like stuff and I hate my dad and everything in my life that is wrong is his fault just wanted to say "hey" and "I hate my dad"-peace
Reply from TK, Age 13 - 12/25/04 - IP#: 171.66.176.xxx
Reply from Katherine, Age 15 - 12/25/04 - IP#: 68.100.185.xxx
From Laura, Age 15 - 12/25/04 - IP#: 217.184.245.xxx Click here to reply
Hi! My name is Laura and I'm fifteen years old. I'm really fat. But I never weighted myself. On Wednesday I went to a doctor and he wanted to weight me. I was afraid that he would tell me that I'm overweight. I thought that maybe I would weight 200 pounds. When I stepped on the scale and the numbers came up, I was really shocked. It read that I weight 463 pounds. The doctor told me that I need to loose weight fast. He said that I'm morbidly obese and that I have a BMI of 88. My mother is also overweight. Since I was nine years old we have always in the evening eaten junk food together while we sat in front of the television. So during the last six years I got fatter and fatter. Now I eat all day. Mostly chips, chocolate and ice-cream. I eat until my stomach hurts. Please help me to loose weight.
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx
Reply from Matthew, Age 14 - 12/30/04 - IP#: 165.247.220.xxx
Reply from Katherine, Age 17 - 12/28/04 - IP#: 195.93.33.xxx
Reply from Mercedes, Age 15 - 12/27/04 - IP#: 209.6.87.xxx
Reply from Mercedes, Age 13 - 12/27/04 - IP#: 209.6.87.xxx
Reply from umm... - 12/27/04 - IP#: 24.60.88.xxx
Reply from nattie, Age 17 - 12/26/04 - IP#: 69.152.93.xxx
Reply from chelese, Age 13 - 12/25/04 - IP#: 24.240.242.xxx
Reply from Mercedes, Age 15 - 12/25/04 - IP#: 209.6.87.xxx
Reply from Amal, Age 14 - 12/25/04 - IP#: 195.93.33.xxx
Reply from jenna, Age 12 - 12/25/04 - IP#: 69.177.141.xxx
From 000, Age 16 - 12/25/04 - IP#: 207.69.137.xxx Click here to reply
well as everyone knows it is is cristmas and yes i ate so much food, i felt like i never ate before. now of course i feel so guilty of it and i am so upset. i was happy with my weight because i reached my goal and now i am scared that i gained like 5 or more pounds and i feel like my stomach just looks so disgusting because it is. i need help
From Shannon, Age 16 - 12/25/04 - IP#: 207.69.138.xxx Click here to reply
MERRY CHRISTMAS EVERYONE..HAVE A GOOD HOLIDAY AND TALK TO YOU LATER..
Reply from Amal, Age 14 - 12/25/04 - IP#: 195.93.33.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
