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From HERE 2 HELP YU ALL!!!!!, Age 14 - 12/26/04 - IP#: 205.188.116.xxx  Click here to reply  
HEY IM A GRL N I CAN HELP YU ALL!!!! OK ITS AWESUM YU ALL R TRYING 2 LOOSE WEIGHT NOW THAT YU"VE SET UR MIND 2 IT yu can do it!!! i swear ok heres the deal !!!#1~ eat healthy around 1500 calories a day dont go over but if yu accidentally do its ok yu can make it up!:)NO JUNK FOOD OR CANDY only lik mayb a lil piece of candy once a week OR SUM ICE CREAM BUT NOMORE lolz give yaself a lil treat MILK IS REALLY GOOD 4 YA IT SPEEDS UP METABOLISMM WHICH HELPS YU LOOSE WEIGHT FASTER o ya nooo pop!!! at alll soda is bad!! drink tons of water#2 EXCERSISE!!~ START OUT SLOW 1 set=10 crunches+ 5 pushups do 5 sets of these n take short water breaks inbetween remember 2 BREATHE N BETWEEN lolz sum ppl hold there breathe thats bad(each week add 10crunches n 5 pushups 2 each set) example~ 2nd week 1 set= 20 crunches+ 10pushups) if yu can do more than good go ahead lolz but add more each week or every 3... (view more)
Reply from Amanda, Age 17 - 12/27/04  - IP#: 205.188.116.xxx
Reply from here 2 help, Age 14 - 12/27/04  - IP#: 64.12.116.xxx
Reply from june bug, Age 14 - 12/26/04  - IP#: 67.111.90.xxx
Reply from jenna, Age 12 - 12/26/04  - IP#: 69.177.141.xxx
Reply from here 2 help, Age 14 - 12/26/04  - IP#: 205.188.116.xxx

From anonymous, Age 13 - 12/26/04 - IP#: 205.188.116.xxx  Click here to reply  
hey guys im 5'5 195, i have a question but please only answer if you are absolutely sure i ride my bike like a mile everyday but over eat a lot what will that do? keep me from gaining more weight?
Reply from anne, Age 17 - 12/27/04  - IP#: 216.66.102.xxx
Reply from jenna, Age 12 - 12/26/04  - IP#: 69.177.141.xxx
Reply from anonymous, Age 14 - 12/26/04  - IP#: 68.33.204.xxx

From sarah, Age 16 - 12/26/04 - IP#: 81.79.250.xxx  Click here to reply  
hiya! hope evryone had a merry christmas, i did! but it was the first time since august that i have eaten junk. and i mean i went mad! i was nearly sick i ate that much! do u think i will put on any weight? its going to be hard to go back 2 my healthy food :( but by the way im 5"3 and weight 144lbs, in august i weight 191 lbs. so if u know if this will affect my weight let me know! i dont want to go backwards!thanks! xxx
Reply from jacquie, Age 15 - 12/26/04  - IP#: 4.159.153.xxx

From Christina, Age 16 - 12/26/04 - IP#: 24.233.65.xxx  Click here to reply  
Hey guys!! Well I'm new here but I hope xmas was good. I ate so much but my trick is this. I won't weigh myself till Jan 25th now. Im going on a "mystery diet". Where do dont know how much you will be loosing. Its just going to happen. I'll exersice a lot and eat healthy. I cut out sweets and junk food for one month. I hope i can do it. My inspiration? I'm going to florida in Feb and I want to look real good. I'm 130 and I want to be 117. I wish all of you luck!
Reply from Cristina, Age 16 - 12/28/04  - IP#: 24.233.65.xxx
Reply from Caroline, Age 14 - 12/26/04  - IP#: 24.250.215.xxx
Reply from Amal, Age 14 - 12/26/04  - IP#: 195.93.33.xxx
Reply from Kiem, Age 14 - 12/26/04  - IP#: 64.12.116.xxx

From nattie, Age 17 - 12/26/04 - IP#: 69.152.93.xxx  Click here to reply  
Hey yall I am 17 year old and feel like i am in a hole that i can't get out of. I have been battleing the fight of being overweight all my life, yet this year seems to be the one that has taken a toll on my everyday life. I get so discusted with myself and for somereason i start to eat. I don't know what ot do any longer I feel trapped in a body that i can't stand to live in and I want to lose it all. but feel i have no support on it and it just causes more food SO PLEASE HELP ME!!!
Reply from jacquie, Age 15 - 12/26/04  - IP#: 4.159.153.xxx

From Kathryn, Age 17 - 12/26/04 - IP#: 80.131.92.xxx  Click here to reply  
Ok, im 170lb right now, and i have FINALLY come up with a goal. I AM going to be 130 by the end of june. SO, if my math is correct, that means that i have 6months to loose 40lbs. I think this is possible. Thats, lets see---24weeks--- 40lbs, oh boy, i need a calculator... ok its like just under 2 lbs a week. Do you guys think i can healthily do it?? OMG, if i could do this it would be soooo awesome. Please help me, i need a good exercise plan that i can do inside since the weather here is nasty. Wow, i think i can do it!! but i need your help!!
Reply from Dave, Age 17 - 12/27/04  - IP#: 172.184.37.xxx
Reply from Katherine, Age 17 - 12/27/04  - IP#: 195.93.33.xxx
Reply from Jacquie, Age 15 - 12/26/04  - IP#: 4.159.153.xxx

From Mercedes, Age 15 - 12/25/04 - IP#: 209.6.87.xxx  Click here to reply  
heyy everyone! im really new to this site so i need help. i am reallyyy overweight,and i need some kind of diet plan thing...im going to the doctors tommorow and im really nervous to see how much i actually weigh. ahhh please replyyy!
Reply from Amal, Age 14 - 12/26/04  - IP#: 195.93.33.xxx

From chelese, Age 13 - 12/25/04 - IP#: 24.240.242.xxx  Click here to reply  
im a huge mess!! i get so depressed over my weight. i cry myself to sleep, sometimes i cry so hard i shake. i let everyone at school boss me around. im an emotional eater, so fo course i eat too much. i eat all of the time! ive tried to kill myself before. like a year ago. but i get so close to killing myself now, its horrible. i think about it alot. please help me find myself.
Reply from peyton, Age 15 - 12/28/04  - IP#: 24.141.102.xxx
Reply from Kiem, Age 14 - 12/26/04  - IP#: 64.12.116.xxx
Reply from chelsea, Age 16 - 12/26/04  - IP#: 152.163.100.xxx
Reply from Mercedes, Age 15 - 12/25/04  - IP#: 209.6.87.xxx

From Yolanda, Age 18 - 12/25/04 - IP#: 195.93.32.xxx  Click here to reply  
Hi!Anyone know how to get rid of spots?Iv bin tryin to get rid of them since i was 11 years old.Oh and does anyone know how to get rid of stretch marks too?I really need help.
Reply from Marie, Age 13 - 01/03/05  - IP#: 209.205.159.xxx

From Tk, Age 13 - 12/25/04 - IP#: 171.66.176.xxx  Click here to reply  
hey ok so i know what i need to do and i am trying my best to do it but seriously i cant stick to anything i get sooo discouraged and soo like thinking im never going to do i really want to be at under 200 or around there by middle of march if i dont get healthier i cnat go on my school trip to yosemite and i wont be able to do so much i need to start looking better i really do before i just wanted to look better but i went and saw my docter a couple of days ago and she told me my health is in real danger adn if i dont start losing weight i moight have to have an opperation and im so scared i dont want to and like i know how important it is to do this and become healthy and im sure alot of you know how it is to feel discouraged, i mean i was ok kinda but today when my friend came over she isnt fat but a lil heavier and she asked to try on my pants so i said ok but they are really big on ... (view more)
Reply from cc, Age 17 - 12/25/04  - IP#: 24.58.111.xxx
Reply from cc, Age 17 - 12/25/04  - IP#: 24.58.111.xxx

From Amal, Age 14 - 12/25/04 - IP#: 195.93.32.xxx  Click here to reply  
Hey guyz!!!I really need help.can anybody suggest a good eatin plan for me.Im 14 years old,5.5ft and weigh 145pounds.you see im really active but an eatin plan may help me(a lot). i don't eat unhealthily, but i dont have a good eatin routine. i just eat whenever im hungry.HELLLLPPPPPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!Amal
Reply from Marie, Age 13 - 01/03/05  - IP#: 209.205.159.xxx

From anonymous, Age 13 - 12/25/04 - IP#: 64.12.116.xxx  Click here to reply  
hey this is my 1st time here and i wanted to tell you some stuff about me , i like stuff and I hate my dad and everything in my life that is wrong is his fault just wanted to say "hey" and "I hate my dad"-peace
Reply from TK, Age 13 - 12/25/04  - IP#: 171.66.176.xxx
Reply from Katherine, Age 15 - 12/25/04  - IP#: 68.100.185.xxx

From Laura, Age 15 - 12/25/04 - IP#: 217.184.245.xxx  Click here to reply  
Hi! My name is Laura and I'm fifteen years old. I'm really fat. But I never weighted myself. On Wednesday I went to a doctor and he wanted to weight me. I was afraid that he would tell me that I'm overweight. I thought that maybe I would weight 200 pounds. When I stepped on the scale and the numbers came up, I was really shocked. It read that I weight 463 pounds. The doctor told me that I need to loose weight fast. He said that I'm morbidly obese and that I have a BMI of 88. My mother is also overweight. Since I was nine years old we have always in the evening eaten junk food together while we sat in front of the television. So during the last six years I got fatter and fatter. Now I eat all day. Mostly chips, chocolate and ice-cream. I eat until my stomach hurts. Please help me to loose weight.
Reply from Marie, Age 13 - 01/03/05  - IP#: 209.205.159.xxx
Reply from Matthew, Age 14 - 12/30/04  - IP#: 165.247.220.xxx
Reply from Katherine, Age 17 - 12/28/04  - IP#: 195.93.33.xxx
Reply from Mercedes, Age 15 - 12/27/04  - IP#: 209.6.87.xxx
Reply from Mercedes, Age 13 - 12/27/04  - IP#: 209.6.87.xxx
Reply from umm... - 12/27/04  - IP#: 24.60.88.xxx
Reply from nattie, Age 17 - 12/26/04  - IP#: 69.152.93.xxx
Reply from chelese, Age 13 - 12/25/04  - IP#: 24.240.242.xxx
Reply from Mercedes, Age 15 - 12/25/04  - IP#: 209.6.87.xxx
Reply from Amal, Age 14 - 12/25/04  - IP#: 195.93.33.xxx
Reply from jenna, Age 12 - 12/25/04  - IP#: 69.177.141.xxx

From 000, Age 16 - 12/25/04 - IP#: 207.69.137.xxx  Click here to reply  
well as everyone knows it is is cristmas and yes i ate so much food, i felt like i never ate before. now of course i feel so guilty of it and i am so upset. i was happy with my weight because i reached my goal and now i am scared that i gained like 5 or more pounds and i feel like my stomach just looks so disgusting because it is. i need help

From Shannon, Age 16 - 12/25/04 - IP#: 207.69.138.xxx  Click here to reply  
Reply from Amal, Age 14 - 12/25/04  - IP#: 195.93.33.xxx

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