From HERE 2 HELP YU ALL!!!!!, Age 14 - 12/26/04 - IP#: 205.188.116.xxx Click here to reply
HEY IM A GRL N I CAN HELP YU ALL!!!! OK ITS AWESUM YU ALL R TRYING 2 LOOSE WEIGHT NOW THAT YU"VE SET UR MIND 2 IT yu can do it!!! i swear ok heres the deal !!!#1~ eat healthy around 1500 calories a day dont go over but if yu accidentally do its ok yu can make it up!:)NO JUNK FOOD OR CANDY only lik mayb a lil piece of candy once a week OR SUM ICE CREAM BUT NOMORE lolz give yaself a lil treat MILK IS REALLY GOOD 4 YA IT SPEEDS UP METABOLISMM WHICH HELPS YU LOOSE WEIGHT FASTER o ya nooo pop!!! at alll soda is bad!! drink tons of water#2 EXCERSISE!!~ START OUT SLOW 1 set=10 crunches+ 5 pushups do 5 sets of these n take short water breaks inbetween remember 2 BREATHE N BETWEEN lolz sum ppl hold there breathe thats bad(each week add 10crunches n 5 pushups 2 each set) example~ 2nd week 1 set= 20 crunches+ 10pushups) if yu can do more than good go ahead lolz but add more each week or every 3 daysREMEMBER THE FIRST 3 WEEKS IF UR REALLY SORE DO THIS EVERY OTHER DAY EX.~ MON.= 5 SETS/RUN, TUE. RUN, wed. 5 sets/run ect.........then wen yu aint sore yu can do the sets n run lik everyday lolz run or jog 30min-60min at least 5 days a week
Reply from Amanda, Age 17 - 12/27/04 - IP#: 205.188.116.xxx There are loads of strays dogs and running would be hard if there was a dog attached to my leg. I have a high cholesterol and I am on a low fat low cholesterol diet I don't have much time to work out because I work part time at Wal Mart and I babysit through the holidays. I have to do something but what ????? please answer
Reply from here 2 help, Age 14 - 12/27/04 - IP#: 64.12.116.xxx i didnt lose ne ive always been slim ummm but this really wroks i no im n aton of sports n i no wuts good n bad 4 ya n wut work outs help but i have frnds that have done this n have lost a ton of weight n just 6 months they also ran cross country BIG HELP ....NEWAYZ HOPE YU ALL TRY THIS I NO ITLL WORK TRUST ME CROSS COUNTRY IS THE HARDEST SPORT i did it
Reply from june bug, Age 14 - 12/26/04 - IP#: 67.111.90.xxx this sounds like a really good plan so..yeah im gonna try it. but i have a few questions: how much did you lose? how long did you do this? and thats it for now... thanks for posting this
Reply from jenna, Age 12 - 12/26/04 - IP#: 69.177.141.xxx how much weight did you lose little miss smarty????/ LOL
Reply from here 2 help, Age 14 - 12/26/04 - IP#: 205.188.116.xxx o ya pray if ur religous n i luv yu all n i have faith YU CAN DO IT!!!!!! I NO IT MILLIONS OF PPL HAVE DONE IT I NO ITS HARD BUT THE OUTCOME N RESULTS R GREATER N BETTER imagine wen ur the size yu wanna b everything yu will b able 2 wear n how yu will get a b/f or g/f n every1 will lik yu n ull b able 2 do everything yu always wanted 2
