From Candy*, Age 13 - 12/15/05 - IP#: 4.252.215.xxx Click here to reply
Ht. 5'3", Wt. 130 - AHH!!! I just checked the scale and at only five foot three inches I'm pushing 130 pounds! Someone please give me some suggestions. I've been battling with my weight since I was in 2nd Grade and I really just want to get to where I'm comfortable with my body. I was at 125 in the summer and got down to 120 but lately I've been feeling sick and lazy and apparently I've gained about 10 pounds! Please someone help me! I know that I have to eat right and exercise but does someone know a website or something that tells me healthy things to eat?
Reply from Whitney, Age 17 - 12/17/05 - IP#: 209.53.215.xxx
Reply from Julie, Age 17 - 12/16/05 - IP#: 4.242.171.xxx
Reply from charlotte, Age 15 - 12/16/05 - IP#: 71.112.36.xxx
From x*Celeste*x, Age 13 - 12/14/05 - IP#: 24.180.103.xxx Click here to reply
Ht. 5'6, Wt. s:185 c:159.5 g:160 - OK guys..well right now, i've decided to go by food groups instead of calories. I'm going to list everything that i've eaten today, and i know it may seem like alot, but i had small portions of each...-Ganola bar (2 servings of protein, 2 of grain) -Frozen dinner (2 of grain, 2 of fat) -1/4 cup of applesauce *not sugar free so i just had a little* (1 fruit), -Healthy choice chicken (1 protein). Totals: Grain=4/6.5, Fruit=1/3, Vege=0/4, Dairy=0/2.5, Fat=2/6. Its set up so that it goes the number i've had today out of the number that is reccomended. I got the information from the September issue of self. For dinner i'm going to try and get more fruits, veggies, and a little dairy cuz im lactose intolerent and its hard to get lactose-free dairy in. Good luck everyone! x*Celeste*x
Reply from *Celeste*, Age 13 - 12/15/05 - IP#: 24.180.103.xxx
Reply from celeste, Age 13 - 12/15/05 - IP#: 216.227.49.xxx
Reply from *Celeste*, Age 13 - 12/14/05 - IP#: 24.180.103.xxx
Reply from charlotte, Age 15 - 12/14/05 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 12/14/05 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 12/14/05 - IP#: 71.112.36.xxx
From megan, Age 15 - 12/14/05 - IP#: 24.26.39.xxx Click here to reply
Ht. 5'3, Wt. 135 - ok well i dont think im fat per say, but im chubby. i just really want to weigh in the 120's, like 125. somehow i can never seem to stick to a diet and i really want to. im thinking about eating grapefruit or a banana for breakfast, healthy sandwiches for lunch, and a moderate dinner without a lot of starch. and a snack in between lunch and dinner. i was also planning on walking on the tredmill for 30 minutes 4 or 5 times a week, and drinking lots of water. i also want to do ab and arm pilates every other day. any tips on how to get motivation to do this? i want to loose like 10 pounds before the 13th of january
Reply from Usha (pronounced oo-sha), Age 15 - 12/14/05 - IP#: 207.200.154.xxx
From stephanie, Age 13 - 12/14/05 - IP#: 4.234.81.xxx Click here to reply
Ht. 4 11", Wt. 130 - the research is here==========>>>>>>>>
ok they said drinking only green tea will make u lose weight.
and visit this website it tells u wat to eat and wat not!!
www.southbeachdiet.com
From janeal, Age 15 - 12/14/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - well i am back and fat as ever any ways i need U RENA i saw that u lost a whole lot of weight i really want to be a size 12 juniors then i will be satifised i know that u have lost alot of weight please tell me how my weight is gettin in the way of my life i always see people hangin out chillin but never me My dad does not even love me i never get a holler from a guy so i am like a mummy to some people they look at u different and they treat u different so please help me any of u all who has lost alot of weight? here my email nealiegirl15@yahoo.com plus here is my im nealiegirl15 so please help me and respond 2
From Leena, Age 13 - 12/14/05 - IP#: 69.144.64.xxx Click here to reply
Ht. 5'6, Wt. Erm.. - I am having trouble. See, I am motivated and I have a whole bunch of stuff in mind to keep me motivated. But I LOVE food! I can't stop. I want to love myself and body but I just can't but the food down...any ideas?
Reply from charlotte, Age 15 - 12/14/05 - IP#: 71.112.36.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 12/14/05 - IP#: 207.200.154.xxx
From Montana, Age 13 - 12/14/05 - IP#: 172.185.122.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - Well... I had gained 20 and I just weighed myself I lost 5 lbs so I only gained 15...
Reply from Rachel, Age 13 - 12/14/05 - IP#: 207.200.116.xxx
From Abby, Age 13 - 12/14/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 242 - hey pplz! how waz errybodys day? mine waz OK so this iz wat i ate soo far 2 pieces of toast, a chicken salad with italian dressing gatorade and some cookies well ill tell yall wat i ate fo dinner laterz allrighty byezz <3 ~bye~
From ___desperat;yneedsHELP, Age 15 - 12/14/05 - IP#: 24.85.151.xxx Click here to reply
Ht. ??, Wt. 300 - hey evveryone i know it's for success stories, but unforcantly, i was born thin, but something unforcantly happened, and i gained alot of weight over 50 pounds!, please im desperate for help and i realy need your help, im 13 and im 300 pounds, kids tease me and everyday i come home crying, please help me by giving me diet tips please add me on my msn at
DIET__@HOTMAIL.COM << ADD ME
Reply from Nikole, Age 17 - 12/15/05 - IP#: 71.52.76.xxx
From Elizabeth, Age 14 - 12/14/05 - IP#: 67.48.230.xxx Click here to reply
Ht. 5'8, Wt. 173ish - Why does this site always delete everyones post or comments???? Is it ok to not eat lunch and have like a piece of fruit for dinner then work out??? Or to just eat neg. cal foods for a day??
Reply from charlotte, Age 15 - 12/14/05 - IP#: 71.112.36.xxx
Reply from Leena, Age 13 - 12/14/05 - IP#: 69.144.64.xxx
Reply from Elizabeth, Age 14 - 12/14/05 - IP#: 67.48.230.xxx
Reply from mae, Age 15 - 12/14/05 - IP#: 70.218.56.xxx
From krissy, Age 15 - 12/14/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'8, Wt. 257 - i wanna lose 70 lbs by June, is it possible?!? PLEASE HELPPP! dieT && eXercise after 6 years just hasnt helped. THANKS!
Reply from lola, Age 15 - 12/22/05 - IP#: 81.154.46.xxx
Reply from janeal, Age 15 - 12/19/05 - IP#: 12.220.226.xxx
Reply from Anonymous - 12/18/05 - IP#: 207.200.116.xxx
Reply from Jules, Age 15 - 12/18/05 - IP#: 64.223.18.xxx
From Jules, Age 15 - 12/14/05 - IP#: 64.223.34.xxx Click here to reply
Ht. 5'6, Wt. 185 - Hey, y'all! I'm sorry I haven't been here in a while -- I have been way too busy studying for exams! Ew, I hate them! Well, anyway, this is IMPORTANT: I know a lot of you are cutting back on a lot of foods and adding a lot of exercise. That's great. One very important thing, however. This weekend I had forgotten to drink enough water and eat enough food. I wasn't doing this as part of a weight-loss plan, I was just REALLY busy! Well, anyway, I was VERY dehydrated and had a low blood-sugar level, and I fainted on Sunday and had to go to the emergency room. This isn't a diet warning story, it's just a warning to remind you all that no matter how busy you are, especially when you are exercising, remember to drink AT LEAST 8 cups of water A DAY if not more. Sure, you have to go to the bathroom more often,... (view more)Ht. 5'6, Wt. 185 - Hey, y'all! I'm sorry I haven't been here in a while -- I have been way too busy studying for exams! Ew, I hate them! Well, anyway, this is IMPORTANT: I know a lot of you are cutting back on a lot of foods and adding a lot of exercise. That's great. One very important thing, however. This weekend I had forgotten to drink enough water and eat enough food. I wasn't doing this as part of a weight-loss plan, I was just REALLY busy! Well, anyway, I was VERY dehydrated and had a low blood-sugar level, and I fainted on Sunday and had to go to the emergency room. This isn't a diet warning story, it's just a warning to remind you all that no matter how busy you are, especially when you are exercising, remember to drink AT LEAST 8 cups of water A DAY if not more. Sure, you have to go to the bathroom more often, but it's healthier. Water also keeps you fuller. Also, it's not just water. You need to eat enough so that you keep your blood-sugar level up. HAVE SNACKS THROUGHOUT THE DAY!!!!! FRUIT!!!!!! VEGGIES!!!!! SOMETHING HEALTHY!!!!! Please remember -- you don't want to wind up in the ER like I did.
Also, I noticed something. My house doesn't have sweets in it right now. I haven't asked my dad to buy more, either, and here's why: I have noticed that I do get a craving for sweets often. However, when I find that there are no sweets in the house, I satisfy that craving with something sweeet but healthy, like apples or grapes or a fruit cup with cottage cheese (by the way, that is a VERY good snack!). If you get rid of what you shouldn't have, then you can't have it as often and I have found that I look a lot thinner already! So, good luck to everyone, and remember, DRINK LOTS OF WATER, EAT SNACKS, AND GET LOTS OF SLEEP!!!!!!!!!!!!!!!!! (view less)
From Nikole, Age 17 - 12/14/05 - IP#: 71.52.76.xxx Click here to reply
Ht. 5'4, Wt. 180 - Hi my name is Nikole I'm 17 and I am 5'4" and weigh about 180. I have never weighed this much before and I need some help in learning how I can lose about 30lbs. See I just moved from Oklahoma to Texas and I rode horses and was always doin something in Okla. now that I have moved here to Texas there isn't much for me to do and I have been really depressed. It is to the point now where I cant stand myself because I have gottin so much bigger then I used to be and its like I cant stop myself. So I just need someone to talk to that has been or is going through the same kinda things and is needing someone to talk to, too. I have tryed to just stop eating and drink nothing but water but that only lasts about two or three days and then I am starving so then I over eat. I just want to know some good, easy to do diets, that really work. You can email me @ elokin88@hotmail.com. Thank you and hope to hear from ya!!
From Mandi, Age 15 - 12/14/05 - IP#: 216.180.203.xxx Click here to reply
Ht. 5;5, Wt. 147 - Ok heres the stuff that's going on with me. Alright. I'm a very active person. I'm out for basketball and I was out for volleyball when it was that time of year. But Everybody is like stay active and eat right. Well I am relaly really active and I just can't seem to lose the weight. People say that running will speed up your metabolism. Well I run every fricken day for baskeball and we run alot. But I still can't and am not losing weight. And I eat pretty good too. Does anybody have any suggestions on what to do w/ myself. Or am I just ugnna have to stick with the way I am for the rest of my life. Which i dont' want to do but nothing is working and it's not like I sit on my ass all day! Please...anything...
Reply from mandi, Age 15 - 12/17/05 - IP#: 216.180.203.xxx
Reply from marie, Age 18 - 12/15/05 - IP#: 131.229.171.xxx
Reply from michelle, Age 16 - 12/14/05 - IP#: 24.228.29.xxx
Reply from Usha (pronounced oo-sha), Age 15 - 12/14/05 - IP#: 207.200.154.xxx
Reply from mandi, Age 15 - 12/14/05 - IP#: 216.180.203.xxx
Reply from christina, Age 16 - 12/14/05 - IP#: 24.233.69.xxx
From stephanie, Age 13 - 12/13/05 - IP#: 4.231.211.xxx Click here to reply
Ht. 4 11", Wt. 130 - hey if u need somebody to talk too.
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
