From Brandon, Age 15 - 12/21/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200ish lbs - I've been overweight for a long time.My new year's revolution is to lose 50 lbs.That would put me at 150-155 lbs.I am already muscular, so that is a good weight for me.I'd say I have 10-20 lbs of muscle right now, and by then I'd probly have even more. I've been eating ok in December.I've been drinking an avergae of 4 bottles of 16 oz water, which is right on. I've been exercizing off and on, but in January, I'm going to exercise everyday.How much cardio should a person be doing?I usually do 20 minutes, is that enough?I also weight lift.I am very strong in the upperbody, but I need to workout my lowerbody.Does anyone know any exercises that I can do with weights (not squats, i dont want to mess up my knee again.i injured it playing hockey last year), so does anyone no any lowerbody exercises?I can eat... (view more)Ht. 5'5", Wt. 200ish lbs - I've been overweight for a long time.My new year's revolution is to lose 50 lbs.That would put me at 150-155 lbs.I am already muscular, so that is a good weight for me.I'd say I have 10-20 lbs of muscle right now, and by then I'd probly have even more. I've been eating ok in December.I've been drinking an avergae of 4 bottles of 16 oz water, which is right on. I've been exercizing off and on, but in January, I'm going to exercise everyday.How much cardio should a person be doing?I usually do 20 minutes, is that enough?I also weight lift.I am very strong in the upperbody, but I need to workout my lowerbody.Does anyone know any exercises that I can do with weights (not squats, i dont want to mess up my knee again.i injured it playing hockey last year), so does anyone no any lowerbody exercises?I can eat fairly healthy when I want to, but it gets hard.Plus the school lunches are unhealthy.Should I just skip lunch at school and eat at home?I don't mean pig out, I mean like eat fruit for lunch at home.Anyway, reply or drop an email if you can help me, viva.la.brandon@hotmail.com (view less)
Reply from Sarah, Age 13 - 12/22/05 - IP#: 69.250.106.xxx
Reply from Julie, Age 17 - 12/22/05 - IP#: 4.242.171.xxx
From ~BlooP~, Age 15 - 12/21/05 - IP#: 66.91.0.xxx Click here to reply
Ht. 5'5, Wt. 210 - it is soo hard to lose weight... HELP!! i dont no where to start......
Reply from manny, Age 13 - 12/22/05 - IP#: 69.249.9.xxx
From MEME, Age 14 - 12/20/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5*3, Wt. 131 - ok guys i go back to school in the 2nd is there ne way to lose 5lbs by then?
Reply from me*, Age 14 - 12/22/05 - IP#: 69.72.20.xxx
Reply from Emma, Age 13 - 12/21/05 - IP#: 69.85.162.xxx
From the two cousins, Age 13 - 12/20/05 - IP#: 65.71.191.xxx Click here to reply
Ht. 5'3'', Wt. 135 - My cousin and i go to the same school (shes standing right behind me right now) and were both kind of overweight. We have a lot of friends at school, but they all have perfect bodies and boyfriends. It runs in our family to be kinda big so its really hard to lose weight. we are trying to eat healthy and excercise, but the other day we were standing in the lunch line talking to our friends and this guy in front of us made a really mean fat joke at us. We didnt used to be so worried about our weight! Can someone PLEASE give us some tips on what to do??? - the two cousins
Reply from Lizzie, Age 15 - 12/22/05 - IP#: 70.153.193.xxx
Reply from charlotte, Age 15 - 12/21/05 - IP#: 71.112.36.xxx
Reply from Megan, Age 16 - 12/21/05 - IP#: 4.227.232.xxx
From Rachel, Age 13 - 12/20/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'9, Wt. 180 - Hey everyone! I'm so sorry I haven't did any posts in a while, I have had to study for finals for two weeks. I can't waite till Christmas, what about you guys! Well, bye for now!
From {{**JUELSZ**}}-Jennifer, Age 16 - 12/20/05 - IP#: 68.78.26.xxx Click here to reply
Ht. 5'6, Wt. N:270 Mid: 170 G:140 - HEY EVERYONE, has everyone set their New Years Resolutions? I have, I have actually set a couple, the first is to have lost about 30 pounds by March and by July in total I want to have lost 70 and by and 40 or 50 more pounds by December-January. Broken down thats 100 to around 110 pounds in total. And me and my diet buddy KRISSY, she posts on this site also, we are going to start eating alot healthier and for exercise we are doing DDR, dance dance revolution for PS2 or GameCube...alot of my friends that were overweight like me have shown drastic results from dieting and exercising with DDR, DDR is not only a workout, you can dance and have fun with it. I hope everyone else has set their new years resolutions for a healthy 2006 lol...adios!
Reply from krissy, Age 15 - 12/21/05 - IP#: 152.163.100.xxx
From Kae, Age 17 - 12/20/05 - IP#: 70.152.231.xxx Click here to reply
Ht. 5'7, Wt. 375 - Hey Everyone,
Ok, I need help with some exercise concerns. First, does anyone know what a stair stepper or stair master is? I have stairs in my house, is it the same as stepping back in forth up 1 or 2 stairs? If not, could I do that for exercise anyways or should i just run up and down all 18 of them. -And, that is actually all for now. Thnx!
Reply from melissa, Age 17 - 12/21/05 - IP#: 71.50.4.xxx
Reply from Julie, Age 17 - 12/21/05 - IP#: 4.242.172.xxx
Reply from charlotte, Age 15 - 12/21/05 - IP#: 71.112.36.xxx
Reply from melissa, Age 17 - 12/20/05 - IP#: 71.50.4.xxx
Reply from Leena, Age 13 - 12/20/05 - IP#: 69.144.52.xxx
Reply from Kae, Age 17 - 12/20/05 - IP#: 70.152.231.xxx
Reply from melissa, Age 17 - 12/20/05 - IP#: 71.50.4.xxx
From stephanie, Age 13 - 12/20/05 - IP#: 4.234.39.xxx Click here to reply
Ht. 4 11", Wt. 130 - i need advice
Reply from me*, Age 14 - 12/22/05 - IP#: 69.72.20.xxx
Reply from Julie, Age 17 - 12/20/05 - IP#: 4.242.171.xxx
From Amanda, Age 13 - 12/20/05 - IP#: 68.99.255.xxx Click here to reply
Ht. 5'6'', Wt. 199 - I know that to lose weight you're supposed to eat healthy, but both of my parents are very overweight and they still pig out and eat fast food A LOT! There is not any healthy food in our house and my parents won't buy it because they think I won't eat it. We do have a treadmill and I go on it every day for 2 miles and I do 100 sit ups, but after eating fast food is that enough?
Reply from charlotte, Age 15 - 12/21/05 - IP#: 71.112.36.xxx
Reply from Julie, Age 17 - 12/20/05 - IP#: 4.242.171.xxx
From Amanda, Age 13 - 12/20/05 - IP#: 68.99.255.xxx Click here to reply
Ht. 5'6'', Wt. 199 - Someone PLEASE help! I'm only in 8th grade and already I'm out of juniors sizes. Well, i can fit into a size 13 depending on the brand. I would really like to be thinner because I have only 2 good friends and I don't want to start High School as a fat loser. PLEASE HELP!
Reply from Lizzie, Age 15 - 12/22/05 - IP#: 70.153.193.xxx
Reply from Bri, Age 12 - 12/20/05 - IP#: 71.52.250.xxx
From Jules, Age 15 - 12/20/05 - IP#: 70.20.3.xxx Click here to reply
Ht. 5'6, Wt. 185 - Hey, y'all! Please continue to respond to my other post as well, but here's a tip: When you get a craving, try hewing some SUGAR-FREE gum! The flavor lasts much longer, and you can chew it after you brush your teeth. I always find that usually when I crave food, I usually just crave chewing something. When I chew gum, that craving goes away. So chew gum and drink water, and GOOD LUCK!!!!!!!!
Reply from lola, Age 15 - 12/22/05 - IP#: 81.154.46.xxx
Reply from manny, Age 13 - 12/20/05 - IP#: 69.249.9.xxx
From janeal, Age 15 - 12/20/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - K listen do any of yall ever get this way yall eat and yall r full and like two hours after its disgusted u eat more i am like that that is a huge reason why i am fat so what can i do what this problem...
Reply from Lizzie, Age 15 - 12/22/05 - IP#: 70.153.193.xxx
Reply from melissa, Age 17 - 12/20/05 - IP#: 71.50.4.xxx
From Jules, Age 15 - 12/20/05 - IP#: 70.20.3.xxx Click here to reply
Ht. 5'6, Wt. 185 - Is it possible to lose a pound by Friday? My sister is having a party and I want to make sure I can fit into the pretty holiday oufit that my mom is bringing back for me from England. If it's possible, what's the best way to go about it? How many minutes should I trey to get in of exercise? I'm on vacation, so I have more time on my hands.
Reply from Jules, Age 15 - 12/20/05 - IP#: 70.20.3.xxx
Reply from Nikole, Age 17 - 12/20/05 - IP#: 71.52.76.xxx
From Mariana, Age 16 - 12/20/05 - IP#: 71.208.225.xxx Click here to reply
Ht. 65 inches, Wt. 188 - Whats up?? Ive started a diet yesturday, I was just wondering if its cool that I still eat the same foods xcept fast food... I make my portions like ALOT smaller, I am going to start working out... I need some tips any helps...
Reply from Randy, Age 16 - 12/20/05 - IP#: 167.206.179.xxx
From manny, Age 13 - 12/20/05 - IP#: 69.249.9.xxx Click here to reply
Ht. 5.6, Wt. 147 - thanks for you help. that wsa very quick. this is the first time i ever tried this. and it worked. if any of you know any good diets please reply to me. i've alrady lost 13 pound in about two months but i need somethin faster. i used to be 160 and i am proud of the weight loss but i want to gat some abs really bad. my bmi is 23.8% according to the computer. but someone that reply my fisrt message said you must have a 15% to gat abs. is this really true. send any diets and please answer this question.tru or not.
Reply from Julie, Age 17 - 12/20/05 - IP#: 4.242.171.xxx
The purpose of this board is to help overweight teens.
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