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From kelly`, Age 13 - 05/18/03 - IP#: 216.10.165.xxx  Click here to reply  
Ht. 5'3", Today: 179 lb (BMI %tile: 98) - hey im Kellu im 5'3 an weigh 179. Does any1 know if the atkins diet really works? Someone said they lost 41 lbs. in 1 month. Does it work for real??
Reply from Stephen, Age 14 - 06/29/06  - IP#: 70.252.129.xxx
Reply from amy, Age 14 - 06/16/03  - IP#: 80.225.212.xxx
Reply from kellly to jenna, Age 13 - 05/18/03  - IP#: 216.10.164.xxx
Reply from Ray Ray, Age 12 - 05/18/03  - IP#: 66.24.81.xxx
Reply from Jenna, Age 12 - 05/18/03  - IP#: 205.188.209.xxx

From Jenna, Age 12 - 05/18/03 - IP#: 205.188.208.xxx  Click here to reply  
Hi Does anyone know if grild cheese is good for you? And could anyone tell me some good health foods that I can eaat that are 4 to none grams of fat and about 70 to none calories? Please reply because no one ever replys for my questions!
Reply from sasha, Age 15 - 07/21/04  - IP#: 68.7.250.xxx
Reply from jackie, Age 16 - 05/20/03  - IP#: 168.184.90.xxx
Reply from Jill, Age 11 - 05/18/03  - IP#: 64.109.231.xxx
Reply from Melissa, Age 12 - 05/18/03  - IP#: 64.78.100.xxx
Reply from katelyn, Age 18 - 05/18/03  - IP#: 205.188.209.xxx

From Melissa, Age 12 - 05/17/03 - IP#: 64.78.100.xxx  Click here to reply  
Ht. 5'1", Today: 123 lb (BMI %tile: 89) - I am 5'1 and 123 lbs and i know it says im not overweight but i am and i just wanted to know if any of you know how i can loose lyke 10 lbs fast of if anyone has a good workout plan?THANXMELISSA
Reply from michelle, Age 12 - 05/30/04  - IP#: 24.250.163.xxx
Reply from nina, Age 16 - 05/23/03  - IP#: 138.26.196.xxx
Reply from April, Age 14 - 05/18/03  - IP#: 64.12.96.xxx

From Alex, Age 14 - 05/17/03 - IP#: 24.192.43.xxx  Click here to reply  
the new chatroom is full of girls, and i need some boys to chat with (200lbs and up)
Reply from Rachel, Age 15 - 05/30/04  - IP#: 24.250.163.xxx
Reply from Jill, Age 11 - 05/18/03  - IP#: 64.109.231.xxx

From Shaida, Age 14 - 05/17/03 - IP#: 152.163.252.xxx  Click here to reply  
Start: 180 lb - Hi, I am 14 and the last time I weighed myself I was 180lbs. (this was 3 months ago and my friend, her dad, and I were at the gym.) I almost cried when I learned i was heavier than her dad. Anyway, ever since then, I've been struggling to lose the weight. I never realized I was so heavy, because I can shop and fit into "normal" clothes at places like Wet Seal and Forever 21. I think I have lost some weight since then, but the thing I'm struggling with most is the food I eat. I cannot control what I eat, like just today, I woke up and ate 4 pieces of toast. Not more then an hour and a half later, my sister (who is skinny) had McDonald's and I made myself some french fries (bcause she had some and i WANTED some.)Then I ate a bowl of cereal. It's weird cause I know what I'm doing, but I say to myself "who cares I'm still gonna be fat anyway" but I don't WANT to be this way. So does anyone... (view more)
Reply from Michelle, Age 13 - 05/30/04  - IP#: 24.250.163.xxx
Reply from Rebecca, Age 13 - 08/21/03  - IP#: 64.107.172.xxx
Reply from Ashley, Age 13 - 05/18/03  - IP#: 66.188.26.xxx
Reply from April, Age 14 - 05/18/03  - IP#: 64.12.96.xxx

From Buffy, Age 16 - 05/16/03 - IP#: 65.137.88.xxx  Click here to reply  
Today: 145 lb - HI I am 16 and I am about 145 pounds all my friends are like in their 100's and you can see my fat haging over my pants.I have tryied a lot of different ways to lose weight but it wont work because as soon as i loose weight I gain it agin.Does anyone have any segestions on how I can loose weight?please answer
Reply from April, Age 14 - 05/18/03  - IP#: 64.12.96.xxx

From Jessica, Age 13 - 05/16/03 - IP#: 65.137.88.xxx  Click here to reply  
Today: 125 lb - I am 13 and 125 or more pounds and you can tell I am fat does any one have any ways I can lose those extra pounds
Reply from Erica, Age 14 - 06/28/03  - IP#: 64.7.188.xxx

From Melissa, Age 12 - 05/16/03 - IP#: 207.95.234.xxx  Click here to reply  
Ht. 5'1", Today: 125 lb (BMI %tile: 90) - I am 12 years old and I am 5 feet and 1 inch tall. I weigh 125 pounds. Do you think that that is overweight? I want to lose weight because everyone in my classes are 100 pounds or less. I know my problem doesn't sound major but, well I don't. Just tell me what you think, please.
Reply from Jessi, Age 13 - 05/16/03  - IP#: 65.137.88.xxx
Reply from ashley, Age 13 - 05/16/03  - IP#: 66.188.26.xxx

From SoMeOnE, Age 15 - 05/16/03 - IP#: 12.247.210.xxx  Click here to reply  
If you want to talk to me for some tips or anything. I'll help you the best way I learned. I dunno if my advice is good but, it is worth a try.
MSN: medievalj3k@msn.com
AOL: KaumahaKamalii
Yahoo: slicergirl2001/ x_medieval_x

From Annoyomous, Age 15 - 05/16/03 - IP#: 12.247.210.xxx  Click here to reply  
Cardiovascular work: is important to speed up your metabolism so you burn more calories to help shed body fat, and it should be performed at least 3 days a week. What I recommend is to alternate your weight training days with cardio days. So, following your weight training session, do 30 minutes of any cardio activity. Then, on your alternate days, do 30 minutes of any (great way to mix it up and keep it fun!) cardio activity and activity and also on this day perform some abdominal and calf exercises.
-Also Eat Well Balanced foods, stuff like pizza and everything isn't that good for you if your trying to loose weight. Don't eat so little to loose cause you will gain it back and + more. Drink Plenty of water I usually drink 1-5 L but I touch it up with StrawberryKiwi Crystal Lite.
Reply from Liz, Age 18 - 05/17/03  - IP#: 144.136.144.xxx
Reply from Jill, Age 11 - 05/16/03  - IP#: 67.37.132.xxx

From Ashley, Age 13 - 05/16/03 - IP#: 66.188.26.xxx  Click here to reply  
Ht. 5'3", Today: 167 lb (BMI %tile: 98), Goal: 140 lb - Hi, I am 5"3' and I weigh 167 lbs. CAN ANYONE HEL PME? ANY TIPS? I want to lose like 20-30 lbs before the summer is over...Is it possible??Also, I would like to know if anyone here has ever tried weight watchers and if it worked for them :) Thanks....Please leave advice
Reply from Rebecca, Age 13 - 08/21/03  - IP#: 64.107.172.xxx
Reply from erica, Age 13 - 06/28/03  - IP#: 64.7.188.xxx
Reply from nina, Age 16 - 05/23/03  - IP#: 138.26.196.xxx
Reply from angela, Age 15 - 05/17/03  - IP#: 24.175.100.xxx
Reply from anonemous, Age 14 - 05/17/03  - IP#: 152.163.252.xxx
Reply from Kelsey, Age 14 - 05/16/03  - IP#: 64.4.226.xxx

From Jenna, Age 12 - 05/16/03 - IP#: 205.188.208.xxx  Click here to reply  
Ht. 5'5", Today: 168 lb (BMI %tile: 98), Goal: 130 lb - Hi i am 12 years old and 5'5" 168lbs i need to lose 30 to 40 lb before my birthday that 3 weeks away i try to diet but i can't lose weight i am thinking about just stop eating and i can lose weight. Please reply my e-mail is JennaJo34@aol.com my im is JennaJo34 From Jenna
Reply from rebecca, Age 12 - 08/21/03  - IP#: 64.107.172.xxx
Reply from Liz, Age 12 - 05/22/03  - IP#: 24.197.186.xxx
Reply from Liz, Age 12 - 05/22/03  - IP#: 24.197.186.xxx
Reply from Jenna, Age 12 - 05/18/03  - IP#: 64.12.96.xxx

From Kate, Age 21 - 05/16/03 - IP#: 192.108.16.xxx  Click here to reply  
Can anyone tell me how not to gain weight around my period? I always gain 15 worth of water weight. Help!
Reply from SoMeOnE, Age 15 - 05/16/03  - IP#: 12.247.210.xxx

From Eliza, Age 15 - 05/16/03 - IP#: 195.93.32.xxx  Click here to reply  
Ht. 5'6", Start: 136 lb, Today: 200 lb (BMI %tile: 98) - I've always been an average sized child, and my weight's never really bothered me until recently. I had to go to the docters for a general check up every 6 months, where he measured my height and my weight. I've stayed the same 5'6" for six months but have shot from 136lbs to almost 198lbs. That was 2 weeks ago and since then, i've put on 2lbs making me 200bls and i've really started to noticed my stomach being bigger than it was before and last night my friend told me she thought i'd been putting on weight a lot recently. I find it difficult to fit into jeans and stuff now aswell so i've decided to do something about my weight problem but i don't know where to start.
Reply from jessie, Age 16 - 05/28/03  - IP#: 208.254.143.xxx

From Drew, Age 12 - 05/15/03 - IP#: 66.82.154.xxx  Click here to reply  
Today: 249 lb - Hi evreyone!!!!! My name is Drew. I am new to this site. I think it is really cool. I am 12 and I weigh 249 lbs. I am a football player and I need 2 find a good diet and excercise to get in shape for the Football Season. If anybody has any suggestions, please E-Mail me at drew.massey@direcway.com I hope to hear from somone!!!! Drew
Reply from twin, Age 22 - 11/18/04  - IP#: 65.0.2.xxx
Reply from beto, Age 12 - 07/26/04  - IP#: 204.133.21.xxx
Reply from Vannessa, Age 15 - 11/06/03  - IP#: 64.107.2.xxx

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