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From Joanna, Age 16 - 01/30/04 - IP#: 209.177.34.xxx  Click here to reply  
I think when you say Eat Only When Your Hungry is not true for thsoe of us who are overweight because our stomachs are expanded and demand more food then we should be eating... this causes you to be hungry all the time... idk maybe im wrong
Reply from cesca, Age 13 - 02/06/04  - IP#: 64.12.96.xxx
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx
Reply from henry, Age 15 - 01/30/04  - IP#: 67.75.200.xxx
Reply from Hillary, Age 16 - 01/30/04  - IP#: 67.35.40.xxx

From megan, Age 17 - 01/30/04 - IP#: 65.149.156.xxx  Click here to reply  
everyone is saying only eat when you are hungary. well how hungary do you have to be, a little or alot, plus i get really hugary right after i excercise so how is that helping me, PLEASE HELP ME PLEASE!!!!!!!!!!!!!!!!!!!!
Reply from Shannon, Age 15 - 01/30/04  - IP#: 24.71.223.xxx

From Taylor, Age 13 - 01/30/04 - IP#: 198.81.26.xxx  Click here to reply  
Well, today i had an exceptional day (unlike yesterday.) I remind myself how good I'm going to look when i lose the weight, and i already know what i want to buy. And i tell myself that I'll regret overeating and junk like that. Say it out loud, don't just think it, it works better, really.
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx

From Muylais, Age 17 - 01/30/04 - IP#: 151.198.226.xxx  Click here to reply  
Yeah thanks for the tips about negative foods but i don't know if it's the right thing for me Okay now please don't shout but I'm trying to loose mucho pounds in like 3 months I know I know it's probally totally unhealthy but I want to look good as I can for graduation so please help me.

From ASHLEE, Age 14 - 01/30/04 - IP#: 65.149.156.xxx  Click here to reply  
i bought taebo, yoga, and pilates tapes at walmart for about 38$, real good prices, i did taebo and and yoga and i really feel it now, but how do i avoid eating now, i ate lunch, and now i have to wait for dinner, plus does anyone have the problem that you parents cook dinner, and they really don't care what you think they just tell you to eat it, and you can't have anything else, and every friday my famly getts pizza and i can't resist but i have to or otherwise do double time excercise on saturday, AND HOW AM I GOING TO AVOID ALL THE SUPERBOWL FRENZY, PIZZA AND SNACKS anyone got tips on how i can make it through thnks much
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx
Reply from Shannon, Age 15 - 01/30/04  - IP#: 24.71.223.xxx

From +mel+, Age 14 - 01/30/04 - IP#: 152.163.252.xxx  Click here to reply  
Hey i wuz wonderin like how much do you have to lose to drop a jean size?
Reply from clifford, Age 15 - 02/01/04  - IP#: 67.40.165.xxx
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx
Reply from amy, Age 16 - 01/31/04  - IP#: 195.93.33.xxx

From Chelsea, Age 14 - 01/30/04 - IP#: 66.167.147.xxx  Click here to reply  
Howdy! I was just wondering how much weight can be gained as water weight before ur period. I gained 5 pounds over three days, but its also gettin around that time of the month for me. Could all of that be water weight? Thanks bunches, ~~~Chelsea~~~
Reply from Emily, Age 17 - 01/30/04  - IP#: 68.95.1.xxx

From Mandi, Age 13 - 01/30/04 - IP#: 216.180.203.xxx  Click here to reply  
Ok this sounds really stupid but how do ya'll lose the weight? I am so disappointed in myself becuase nothing works. Please Please Please Please Please Please Please help me.
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx
Reply from Well let's see, Age 13 - 01/31/04  - IP#: 216.180.203.xxx
Reply from Shannon, Age 15 - 01/30/04  - IP#: 24.71.223.xxx
Reply from chelsea...the 1 u dont no, Age 14 - 01/30/04  - IP#: 24.226.46.xxx

From Craig, Age 17 - 01/30/04 - IP#: 81.131.51.xxx  Click here to reply  
Hi some of you will remember me from the new chatroom as "craig 16", unfortunately i've been unable to contact you for quite a while, i'm sorry but please email me and add me to msn messenger at- damon_haterz@hotmail.com
Reply from flutist, Age 16 - 01/30/04  - IP#: 152.163.252.xxx

From flutist, Age 16 - 01/30/04 - IP#: 64.12.96.xxx  Click here to reply  
i was just wondering how everyone stays motivated cause i have been having some problems with this lately. please respond.
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx
Reply from Sam, Age 16 - 01/31/04  - IP#: 12.32.63.xxx
Reply from Kelsi, Age 12 - 01/31/04  - IP#: 66.167.166.xxx

From Megan, Age 14 - 01/30/04 - IP#: 210.50.30.xxx  Click here to reply  
Hey everyone.. ive been trying to lose weight for a long time now.. and it hasnt really worked. EVERY single day i try and keep up my diet but at the end of the day i just give up and i think - aw well doesnt matter.. we can start again next week. But then the same things happen.. its horrible. Because i see some foods i want to eat and go for them.. I sometimes sit there and wish what i would look like if i was thin.. My diet is less fat, more water and healthy excersize. My problem is that i dont have any determination or strength to start and finish my diet. Every single pain i ever had always came through my weight problems.. i cry when i think how life would be great if i was thin. Does anyone have any suggestions for me? I would really love some motivation and some people to talk to right now.. Thankyou.
Reply from ltool>
Reply from anne, Age 17 - 01/30/04  - IP#: 216.66.108.xxx

From Taylor, Age 13 - 01/30/04 - IP#: 198.81.26.xxx  Click here to reply  
When i started her a few weeks ago, i was 152. Now I'm 149!!!! I can't believe it! Remember, ONLY EAT WHEN UR HUNGRY. It works charms, along with ecercise.
Reply from jen, Age 15 - 02/01/04  - IP#: 81.135.129.xxx
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx

From amy, Age 16 - 01/30/04 - IP#: 195.93.32.xxx  Click here to reply  
hey im gonna ttry and get bk on the kelloggs diet from monaday wish me luck must lose a jean size lol
Reply from Joanna, Age 16 - 01/30/04  - IP#: 209.177.34.xxx

From clifford, Age 15 - 01/30/04 - IP#: 67.40.165.xxx  Click here to reply  
I like this guy at school and I like totally flirt with him and I had a friend tell him i liked him and he said he had guessed cuz the way i was acting and I really want him to like me so i need to loose as much weight as soon as possible i know i have to be willing to work hard at this and excercise a lot but i am in bball and we have practice almost everyday and the main problem with me is I eat to much so i want some help not to eat as much and I hope I can get to a decent weight ASAP. Well good luck everyone and I hope all you gurls find the guy of your dreams. Oh yea to the ones on here before it is the same guy i was talkin bout before but now he knows I like him.
Reply from clifford, Age 15 - 02/01/04  - IP#: 67.40.165.xxx
Reply from anne, Age 17 - 01/31/04  - IP#: 216.66.108.xxx
Reply from clifford, Age 15 - 01/31/04  - IP#: 67.40.165.xxx
Reply from blah, Age 13 - 01/30/04  - IP#: 69.75.5.xxx

From anne, Age 17 - 01/30/04 - IP#: 216.66.108.xxx  Click here to reply  
ok- so i measured myself this morning- waist=30" hips=37" thighs=24". i'm not sure exactly what my starting measurements were but i think they were around waist=35 hips=41 thighs=27. so at least i'm getting somewhere! but it's taking a really really long time. omg- i didn't feel much yesterday when i was on the bike for 30 minutes at the gym- it said that i went 11 miles. i also did weight machines for my arms and thighs and one for my stomach. but this morning i woke up and OUCH!!! god that hr workout really cuaght up to me. i really think that i can do this though- i want to be 145 by valentines day. i'm 150 right now so that's 2.5 pounds a week. which won't be too bad. i think i'll have some special k for breakfast- but i'm not on that diet because i like slimfast a lot better- it's easier to carry around for lunch. but really those two diets are the same because they're just there so you eat less calories during the day...
Reply from clifford, Age 15 - 02/01/04  - IP#: 67.40.165.xxx
Reply from Craig, Age 17 - 02/01/04  - IP#: 81.131.119.xxx
Reply from anne, Age 17 - 02/01/04  - IP#: 216.66.108.xxx

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