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From Lil, Age 14 - 02/04/04 - IP#: 205.188.208.xxx  Click here to reply  
hi I weight 169 punds right now. and I need to lose about 10 pounds by around next week to fit in my solo performance dance/singing competition. and I need to keep that weight for a while. Does anybody know how to drop 10 pounds in a week? and keep it off? I know itz unhealthy to lose so much weight in such a short amount of time. But for now, I really need to lose 10 pounds before my coach gets mad at me even more... Thanx
Reply from ana, Age 17 - 02/18/04  - IP#: 64.229.117.xxx

From Hillary, Age 16 - 02/04/04 - IP#: 67.35.38.xxx  Click here to reply  
Hey yall. im back! haha. ive been busy postin on the drphil site too cuz I LOVE jay's book. its incredible and its working. its not even a diet but just thinking the right way and ive lose 4 pounds. i went from 174 to 170. its great, i suggest that each and every one of you go and buy this book. its inspirational and it changes everything. drink water and excercise yall!!! and by the way-i dont think we should do the RATE MY FAT messages. it will only bring down peoples hopes. ok love yall! ill be back in a few days i guess

From sean, Age 13 - 02/04/04 - IP#: 12.220.152.xxx  Click here to reply  
im 5'9inches and i weigh 180 pounds
Reply from jessica, Age 17 - 02/18/04  - IP#: 64.229.117.xxx
Reply from Hill, Age 16 - 02/04/04  - IP#: 67.35.38.xxx
Reply from Hillary, Age 16 - 02/04/04  - IP#: 67.35.38.xxx

From BLUBBY, Age 13 - 02/04/04 - IP#: 24.60.88.xxx  Click here to reply  
RATE ME ON A FAT-O-METER 1-10!!!!!!!!!!! HEIGHT 5'6 WEIGHT 170
Reply from Robert, Age 12 - 02/14/04  - IP#: 24.5.145.xxx
Reply from Casey, Age 13 - 02/06/04  - IP#: 24.91.153.xxx
Reply from Hillary, Age 16 - 02/04/04  - IP#: 67.35.38.xxx
Reply from sean, Age 13 - 02/04/04  - IP#: 12.220.152.xxx

From lindsey, Age 14 - 02/04/04 - IP#: 209.30.163.xxx  Click here to reply  
hey i think if u have a craving u should eat some mint flavored gum...like orbit, double mint, etc. i dunno why but it always helps me, b/c i think my brain thinks its real food or somethin..and u can keep it in ur mouth for a really long time! and a good kind that doesnt lose its flavor is orbit!
Reply from ebbil - 03/18/06  - IP#: 69.142.163.xxx

From Casey, Age 13 - 02/04/04 - IP#: 24.91.153.xxx  Click here to reply  
I'm going to Florida the 26th of February and need to be toned. any excersizes i can do? Just home excersizes... not like Pilates or bla..ya know need help fast!
Reply from ana, Age 16 - 02/18/04  - IP#: 64.229.117.xxx

From Sharon, Age 15 - 02/04/04 - IP#: 12.75.235.xxx  Click here to reply  
I'm trying to loose weight as much as I can lol by june becuase my cuz is getting married and a friend of the family is gonna be there he's soooooo hot and I want to try and get him to notice me!!! Does anyone have any ideas on how to get thin quick?! I really have to get down to about 120 if I can because I have a small frame I'm only 5'2", but I'm way over weight now I always have been and it's time for a change I really want to get this guy so ANY HELP would be a BIG HELP!!!!thanx.
Reply from Elizabeth, Age 21 - 02/05/04  - IP#: 209.172.247.xxx
Reply from Lacey, Age 16 - 02/04/04  - IP#: 4.7.44.xxx
Reply from Sharon, Age 15 - 02/04/04  - IP#: 12.75.208.xxx
Reply from mar, Age 15 - 02/04/04  - IP#: 151.198.110.xxx

From Adam, Age 15 - 02/04/04 - IP#: 64.12.96.xxx  Click here to reply  
I need help Ive tried everything to loose weight I'm 450 pounds and Becoming immobile my breakfeast is 5 bowls of cerael 12 pankakes and a lot of syrup My doctor says I might have a heart attack If I dont lose help!!!!
Reply from Muylais, Age 17 - 02/06/04  - IP#: 12.75.246.xxx
Reply from Joanna, Age 16 - 02/05/04  - IP#: 209.177.34.xxx
Reply from Elizabeth, Age 21 - 02/05/04  - IP#: 209.172.247.xxx
Reply from Claudia, Age 14 - 02/04/04  - IP#: 24.67.253.xxx
Reply from FAT A$$, Age 13 - 02/04/04  - IP#: 24.60.88.xxx
Reply from Brittney, Age 15 - 02/04/04  - IP#: 152.163.252.xxx
Reply from fatbelly, Age 14 - 02/04/04  - IP#: 24.24.154.xxx
Reply from Brittany, Age 16 - 02/04/04  - IP#: 151.198.212.xxx
Reply from butterfly, Age 13 - 02/04/04  - IP#: 216.180.203.xxx

From Kristina, Age 23 - 02/04/04 - IP#: 205.188.208.xxx  Click here to reply  
Hey Ya'll... Thank you for all your imput on my club that I am starting in the Portland,Oregon area for overweight teens. For those of you who dont' know about what I am going to do within the next few weeks, it is a club for overweight teens that meets 2 times a month with physical activities, field trips, and guest speakers with health classes. What I am asking you to do is....1. What do you think the name should be?2. Do you think meeting on a Saturday 2 times a month is hard?3. Should it be open to all kids? Not just overweight ones?4. What type of physical activities do you enjoy?Anything that you can help me with would be great! Thanks and keep on with the hardwork!!!!
Reply from Elizabeth, Age 21 - 02/05/04  - IP#: 209.172.247.xxx
Reply from Kristina, Age 23 - 02/04/04  - IP#: 205.188.209.xxx
Reply from Hillary, Age 16 - 02/04/04  - IP#: 67.35.39.xxx
Reply from Caroline, Age 16 - 02/04/04  - IP#: 64.12.96.xxx

From Jordija, Age 18 - 02/04/04 - IP#: 138.237.186.xxx  Click here to reply  
Hey guys. I don't know, I guess I just felt like talking to somebody. I'm been trying to eat better this week. And, this might sound really dumb, but it's really hard because I'm a college freshman and the cafeteria sells these really fattening sausage biscuits and I love them! I know I shouldn't eat them, but sometimes I give in and buy one. And I just decided to tell y'all about it because I have to get up early tomorrow and study, and I was thinking how good a sausage biscuit would be for breakfast. Pathetic, isn't it? So, I just wanted to admit it. : D
Okay, I gotta go, I have a test tomorrow. If anybody wants to talk, my IM is BeattyisGreaty. Adios.
Reply from Elizabeth, Age 21 - 02/05/04  - IP#: 209.172.247.xxx
Reply from Kristina, Age 23 - 02/04/04  - IP#: 205.188.209.xxx

From Chelsea, Age 14 - 02/04/04 - IP#: 205.188.208.xxx  Click here to reply  
How much weight do you lose if you eat only salad (with dressing) and fruits for a week? And do u keep it off?
Reply from snow_faire_, Age 13 - 02/06/04  - IP#: 207.231.96.xxx
Reply from Claudia, Age 14 - 02/04/04  - IP#: 24.67.253.xxx

From Bonnie, Age 13 - 02/03/04 - IP#: 66.233.28.xxx  Click here to reply  
Ok, im 13 years old and weigh 260 i really need help on how to lose weight!!I hate my life!!! plzzzzzz help me!
Reply from jessica, Age 16 - 02/18/04  - IP#: 64.229.117.xxx

From clifford, Age 15 - 02/03/04 - IP#: 67.40.165.xxx  Click here to reply  
Ok for those of you who may have forgotten my goals are 160 by vday or as close to that as possible i am 171 about right now and then i want to be 150 by spring break which is beginning of april and then 145 by the end of school which is may 26th and then 135 by the time i start sophomore year next year. Do you think this is possible if i work hard and drink water and maybe one pop a day and excercise and not have any junk . Tommorrow i am going to have a salad and a pop maybe a water for lunch and than i have bball practice after school and than swimming after that. I really want to loose weight and look good for this guy i like and i hope this guy likes me. So weightloss contest here i come wooohooo i will weighin on th weigh in day on sunday and not touch the scale till than so i dont feel depressed and not want to diet any more. Do you think this will work for me. and sorry thius is so long i thought i might as well tell you this cuz i was bored and needed to do something instead of eating.
Reply from Kristina, Age 12 - 02/03/04  - IP#: 68.72.175.xxx

From lindsey, Age 14 - 02/03/04 - IP#: 209.30.163.xxx  Click here to reply  
hey one more thing..ANYONE! please talk to me on aol/aim!- bluesmurfette08 and does anyone no if slim fast works!?
Reply from Kara, Age 13 - 02/07/04  - IP#: 205.188.209.xxx

From lindsey, Age 14 - 02/03/04 - IP#: 209.30.163.xxx  Click here to reply  
hey! ok i made new mini goals and they kinda made me happy so i'm gonna post them! and by the way i am starting tomorow seriousy! i cant stand being fat! ok well i am 5'8 164 lbs. I will be 159 (or lower!) by February 20th! Then one month later I will be 149 (or lower of course!) because one month later is March 20th which is the first day or spring! so i will look ok for spring! Then 2 months later (may 20th) which is also the day we get out for summer! is when i will be 135 or lower! Then by June 20th (i go to canada w/ my best friend) i will be 125-130...then i will be completely satiisfied! i will be less weight than my best friends! this is awesome! ok well i am very sorry if i write to much!

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