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From Joanna, Age 16 - 01/28/04 - IP#: 205.188.208.xxx  Click here to reply  
Okay if you find yourself stuffing your face with junk food its because when you start your diet your like "okay no more junk food" HOWEVER... allow yourself ateast one snack a day for example some fat free pringles which are VERY good or a kellogs snack bar or a nutrigran bar or even a little piece of chocolate if your dying lol... it really help bc if you are depriving your self for an extended period of time youlll see that "junk food" and attack it!
Reply from Anthony, Age 16 - 01/28/04  - IP#: 64.12.96.xxx

From Joanna, Age 16 - 01/28/04 - IP#: 152.163.252.xxx  Click here to reply  
Ina magazine I read that you have to eat 1500 calories a day to loose 2 pounds a week... so I eat between 1200 and 1400 calories a day and it works
Reply from Claudia, Age 14 - 01/28/04  - IP#: 24.67.253.xxx

From chelsea, Age 14 - 01/28/04 - IP#: 66.167.147.xxx  Click here to reply  
Well I haven't posted in a while, but I messed up so much last night it wasn't funny. I donno exactally how many calories i consumed but it prob was more than 2,000. :( What should i do to make it so i don't gain anything from that lil exursion. lol. Also how can i ensure that i won't do that again. (the prob was that i had already gone out for lunch, which i planned on. Then my fam unexpectedly went out for dinner at a buffet too. After that i felt i had gone off my diet so much that it just didn't matter anymore, so i got into even more not diet friendly food)Plaese help me. thanks a lot. ~~chelsea~~
Reply from anne, Age 17 - 01/28/04  - IP#: 216.66.108.xxx
Reply from chelsea, Age 14 - 01/28/04  - IP#: 66.167.147.xxx

From danielle, Age 12 - 01/28/04 - IP#: 152.163.252.xxx  Click here to reply  
how many calories should you consume per day on a diet?

From anne, Age 17 - 01/28/04 - IP#: 216.66.108.xxx  Click here to reply  
ok- so i'm doing really good on my diet this week and i did 30 min. of ddr last night and am going to do a lot more tonight. this is my meal plan for today- breakfast i had a lean pocket which is 280 calories and really yummy- for lunch i'm going to have a slimfast bar(one of their new layered kinds- i can't wait!) for a snack i'm going to have an orange and for dinner i'm going to have small portions of whatever marty's mom is making for dinner with lots of veggies...i'm planning on doing at least 45 minutes of ddr tonight with marty...good luck everyone- just take it little by little and make it fun! because losing weight CAN be fun- i know it is a lot of times for me if i keep the right attitude and make it original...
Reply from anne, Age 17 - 01/30/04  - IP#: 216.66.108.xxx
Reply from Rachel, Age 17 - 01/29/04  - IP#: 66.185.84.xxx
Reply from PLEASE HELP, Age 13 - 01/28/04  - IP#: 216.180.203.xxx
Reply from anne, Age 17 - 01/28/04  - IP#: 216.66.108.xxx
Reply from lindsey, Age 14 - 01/28/04  - IP#: 209.30.163.xxx
Reply from anne, Age 17 - 01/28/04  - IP#: 216.66.108.xxx
Reply from anne, Age 17 - 01/28/04  - IP#: 216.66.108.xxx
Reply from Joanna, Age 16 - 01/28/04  - IP#: 64.12.96.xxx
Reply from Lola, Age 14 - 01/28/04  - IP#: 62.254.64.xxx
Reply from danielle, Age 13 - 01/28/04  - IP#: 205.188.209.xxx
Reply from danielle, Age 14 - 01/28/04  - IP#: 205.188.209.xxx
Reply from Anthony, Age 16 - 01/28/04  - IP#: 64.12.96.xxx

From danielle, Age 12 - 01/28/04 - IP#: 205.188.209.xxx  Click here to reply  
hi im 195lbs i need help............does anyone know any good diet ideas....or good exercises
Reply from Kay, Age 17 - 01/30/04  - IP#: 195.93.33.xxx
Reply from tag, Age 12 - 01/28/04  - IP#: 151.201.6.xxx

From Katie, Age 17 - 01/28/04 - IP#: 195.93.32.xxx  Click here to reply  
Hey everyone!Hope everyones weight loss is going okay... really just came on hear to brag - cuz i've just got to 210!!! I know that prob seems alot 2 sum of u - but if u were 230 3 weeks ago u'd be happy too!!!!!!!!!!!! I still got a long way to go - my next target is to lose 10-14lbs in the next 7 weeks as a my brother went away just before i started to lose weight and I want him to notice (hes not got the best observation skills) - so wish me luck! And good luck to all of u
Reply from lindsey, Age 14 - 01/28/04  - IP#: 209.30.163.xxx
Reply from amy, Age 16 - 01/28/04  - IP#: 195.93.33.xxx
Reply from danielle, Age 13 - 01/28/04  - IP#: 205.188.209.xxx
Reply from anne, Age 17 - 01/28/04  - IP#: 216.66.108.xxx

From Joanna, Age 16 - 01/28/04 - IP#: 64.12.96.xxx  Click here to reply  
Diet pills are dangerous and I was actually thinking about buying them but I decided not too... believe me im as desperate to loose weight as anyone else.... im telling you everyone should try the kellogs diet just look at the website you dotn have nothing to loose its www.kellogs.co.uk
Reply from Linda, Age 16 - 01/28/04  - IP#: 152.163.252.xxx
Reply from Hillary, Age 16 - 01/28/04  - IP#: 67.35.38.xxx
Reply from tag, Age 12 - 01/28/04  - IP#: 151.201.6.xxx

From Corinne, Age 18 - 01/27/04 - IP#: 64.12.96.xxx  Click here to reply  
Does anyone have any ideas for inside excersizes.. There are crunches and walking up and down stairs...but anything else? I'm 5'3 and like 150lbs...I know its not considered huge..but I feel big and my self esteem is shot because of my parents. Prom is in a couple of months and I'd love to look good.. If anyone has any excersizes or meal ideas let me know! Thanks so much!
Reply from ARIELLE, Age 13 - 02/09/04  - IP#: 68.20.163.xxx
Reply from Heather, Age 17 - 01/27/04  - IP#: 24.71.223.xxx
Reply from Marie, Age 14 - 01/27/04  - IP#: 68.13.6.xxx

From corey, Age 14 - 01/27/04 - IP#: 152.163.252.xxx  Click here to reply  
ok i know all u want to lose weight and so do i but if your like me u cant go to the store and buy healthy food for just yourself i haev a family of 7 and when we go to the store we buy lots of stuff but we cant offord special stuff for everyone so what i did and what u can do is everyday eat less eat 2 preferably but u can eat 3 meals a day and dont get SECONDS no seconds or THIRDS and a good weigh to insure u lose weight is to jog for 45 to 60 mins a day in your room by jogging in place it helps i woke up today after joggin and i hade lost 3 pounds so it works and make sure to read labels dont eat anything over like 5-7 grams of fat in one serving and reply if this helps for u i want to know
Reply from danielle, Age 14 - 01/28/04  - IP#: 205.188.209.xxx

From flutist, Age 16 - 01/27/04 - IP#: 64.12.96.xxx  Click here to reply  
hey everyone, well i saw a recipe for breakfast that's really good. it's sliced apples, non fat yougert, a little bit of cinnamon, and a little bit of vanila. it doesn't matter what kind of yougert u use but i like it with plain.

From Brianna, Age 15 - 01/27/04 - IP#: 12.214.40.xxx  Click here to reply  
If I ran on the tredmil 20mins everyday...and did some extra exercies...and drank a gallon of water everyday...along with a balanced diet...how much do you think i'll lose??? Email me @ brix_0406@yahoo.com for suggestionms and help...:D thnx
Reply from steph, Age 16 - 01/29/04  - IP#: 24.66.94.xxx
Reply from Hillary, Age 16 - 01/27/04  - IP#: 67.35.40.xxx

From Joanna, Age 16 - 01/27/04 - IP#: 205.188.208.xxx  Click here to reply  
lol... wow Im like an advertisment for kellogs... hell they should pay me!
Reply from Emma, Age 16 - 02/12/04  - IP#: 195.93.33.xxx

From Joanna, Age 16 - 01/27/04 - IP#: 205.188.208.xxx  Click here to reply  
You guys!!! omg no throwing your food up!! everyone here Im telling you, you HAVE to try the KELLOGS KICKSTART DIET.... its basically ALL CARBS.... ive been on it for only a week and I lost two inches off my waist and I fit into my jeans that I fit into in the begining of the year... so everyone should try it out go to www.kellogs.co.uk
Reply from Linda, Age 16 - 01/27/04  - IP#: 152.163.252.xxx
Reply from ++MeL++, Age 14 - 01/27/04  - IP#: 152.163.252.xxx

From liz, Age 14 - 01/27/04 - IP#: 4.33.229.xxx  Click here to reply  
hey i wanna lose weight anyone wanna be my diet buddy? leave ur email and ill email u! thanks!
Reply from April, Age 16 - 02/09/04  - IP#: 205.188.209.xxx
Reply from danielle, Age 12 - 01/28/04  - IP#: 205.188.209.xxx
Reply from lindsey, Age 14 - 01/27/04  - IP#: 209.30.163.xxx
Reply from Corinne, Age 18 - 01/27/04  - IP#: 64.12.96.xxx

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