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From Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx  Click here to reply  
I am just on a simple healthy diet and i was wondering to still lose weight how many grans of fat are healthy per a day?
Reply from Nicole, Age 13 - 06/05/04  - IP#: 64.252.123.xxx
Reply from Nicole, Age 13 - 06/05/04  - IP#: 64.252.123.xxx

From Brooke, Age 14 - 06/05/04 - IP#: 65.100.225.xxx  Click here to reply  
Hey everybody! I've got a big goal for this summer, and it's to LOSE 20 POUNDS before 9th grades starts by keeping a food log to keep track of my food, and a diet chart i made up! I've done really good the last couple of days, and i was wondering if you could post comments and tips on my own diet...here it is-----------
1-Get up and have a healthy breakfest around 6-8 AM (EX- one egg, one toast)
2. Drink 8 glasses of water a day
3. Have a healthy lunch around 12:30 Noon (EX- Roman Noodles and 5 strawberries)
4. No food after 7 PM
5. Have a healthy dinner around 6:30 P.M.
6. No pop
7. No Candy
8. No fast food
9. No Junk food
10. Try to eat 2-4 fruits/veggies a day
11. 100 crunches a day
12. Pay attention to food/eat slowly
13. Push-ups and other exersises during commercials
14. Bike/Walk/Run atleast 30 min. ... (view more)

Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx
Reply from Winona, Age 17 - 06/05/04  - IP#: 63.183.113.xxx
Reply from Kaitlyn, Age 14 - 06/05/04  - IP#: 216.74.216.xxx
Reply from bee, Age 13 - 06/05/04  - IP#: 65.50.22.xxx

From clifford, Age 15 - 06/05/04 - IP#: 67.40.165.xxx  Click here to reply  
hi i want to know if any sexual thing will loose calories no matter if it is fone sex and fingering with a spoon or if it is the real thing or if it is oral sex i was just wonderin and i feel really motivated lately ******GOD BLESS*******
Reply from Winona, Age 17 - 06/06/04  - IP#: 63.183.113.xxx
Reply from L.S - 06/06/04  - IP#: 152.163.253.xxx
Reply from meee, Age 14 - 06/06/04  - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 06/06/04  - IP#: 205.188.116.xxx
Reply from ray*ray, Age 13 - 06/06/04  - IP#: 66.67.111.xxx
Reply from clifford, Age 15 - 06/06/04  - IP#: 67.40.165.xxx
Reply from chelsea, Age 15 - 06/06/04  - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 06/06/04  - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 06/06/04  - IP#: 205.188.116.xxx
Reply from Michelle, Age 17 - 06/05/04  - IP#: 24.83.221.xxx
Reply from MissyK, Age 18 - 06/05/04  - IP#: 24.84.212.xxx
Reply from clifford, Age 15 - 06/05/04  - IP#: 67.40.165.xxx
Reply from MissyK, Age 18 - 06/05/04  - IP#: 24.84.212.xxx
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx
Reply from clifford, Age 15 - 06/05/04  - IP#: 67.40.165.xxx
Reply from clifford, Age 15 - 06/05/04  - IP#: 67.40.165.xxx
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx

From meee, Age 14 - 06/05/04 - IP#: 205.188.116.xxx  Click here to reply  
what do u all think of diet pills?
Reply from ashley, Age 14 - 06/06/04  - IP#: 64.12.116.xxx
Reply from Melissa, Age 14 - 06/05/04  - IP#: 68.154.10.xxx
Reply from Nicole, Age 13 - 06/05/04  - IP#: 64.252.123.xxx
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx

From buddy, Age 16 - 06/05/04 - IP#: 207.69.137.xxx  Click here to reply  
i need a weight loss buddy im 16/f/ and need someone who has goals of losing a couple dress sizes by august 2nd with me, Im buying slim in 6 and trying that out if anyone wants to get that to and keep each other motiavted with it, but even if your not getting that system we can still help each other outplease leave a post here if you watn to be buddys with your AIM sn or emailthanks so much
Reply from Horus, Age 14 - 06/05/04  - IP#: 141.150.166.xxx
Reply from a, Age 16 - 06/05/04  - IP#: 195.93.33.xxx
Reply from a, Age 16 - 06/05/04  - IP#: 195.93.33.xxx
Reply from Ashley, Age 12 - 06/05/04  - IP#: 68.219.227.xxx

From clifford, Age 15 - 06/05/04 - IP#: 67.40.165.xxx  Click here to reply  
with phone sex and like useing like a spoons can u still burn cals just wonderin cuz i want to no justfor some info that i want to no
Reply from Stacie, Age 13 - 06/06/04  - IP#: 149.174.164.xxx
Reply from clifford, Age 15 - 06/05/04  - IP#: 67.40.165.xxx
Reply from chelsea, Age 15 - 06/05/04  - IP#: 205.188.116.xxx

From AnnaBanana, Age 16 - 06/05/04 - IP#: 68.188.183.xxx  Click here to reply  
how many cals. should i eat a day (plus walking and cordio) to lose at least 30 lbs by Aug. 25. I really need to!
Reply from anne, Age 17 - 06/05/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx

From AnnaBanana, Age 16 - 06/05/04 - IP#: 68.188.183.xxx  Click here to reply  
what r some really healthy foods for me to eat to lose 30 lbs by august 25th? is WHEAT toast ok. i used to hate it but its ok now and i know its alot better than white
Reply from anne, Age 17 - 06/06/04  - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/05/04  - IP#: 148.167.126.xxx

From johanna, Age 17 - 06/05/04 - IP#: 205.188.116.xxx  Click here to reply  
I need help. I weigh 207 and im 16 years old. Iwant to now how loose weight fast.I joined a gym but i want to loose weight fast!!! what do i do???somebody please help me what to do.
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx

From Nicole, Age 13 - 06/05/04 - IP#: 64.252.123.xxx  Click here to reply  
Hey I'm Nicole .I'm 13 and i turned 13 in May this year.I'm 4'10 and i weigh 116.5 :(. Can someone give me some good tips for that that i can loose weight to get to 105 pounds? please help me !! i really need ur help before i get really heavy becuase at the rate i'm going im going to gain weight and im supposed to weigh under 108 so i want to reach 105!PLEASE HELP ME !I love you if u help me :)
Reply from Nicole, Age 13 - 06/13/04  - IP#: 66.159.174.xxx
Reply from cherry, Age 12 - 06/06/04  - IP#: 68.219.227.xxx
Reply from Nicole to Lisa, Age 13 - 06/05/04  - IP#: 64.252.123.xxx
Reply from Nicole, Age 13 - 06/05/04  - IP#: 64.252.123.xxx
Reply from ........., Age 14 - 06/05/04  - IP#: 205.188.116.xxx
Reply from lisa, Age 14 - 06/05/04  - IP#: 168.103.5.xxx

From AnnaBanana, Age 16 - 06/05/04 - IP#: 68.188.183.xxx  Click here to reply  
ok trust me i know loosing wieght isnt easy. but i keeps witching diets. when something doesnt work i switch and i wanna stick to something that will help to lose alot lyke 30 or more my end of august. what do u suggest?Low carb (not as strict as atkins)?. Count calories? something else?plus exercisze obviously! HELP PLEASE!
Reply from Kaitlyn, Age 14 - 06/05/04  - IP#: 216.74.216.xxx
Reply from Ashley, Age 12 - 06/05/04  - IP#: 68.219.227.xxx

From Mar, Age 17 - 06/05/04 - IP#: 24.100.172.xxx  Click here to reply  
Yay i weighed myself today and i lost 3 pounds :)
Reply from anne, Age 17 - 06/06/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx

From Stacie, Age 13 - 06/05/04 - IP#: 64.12.116.xxx  Click here to reply  
I graduated laast night from 8th grade and it was awesome. I cried the whole mass. I won 7 awards last night....and my name will be on a plaque in my school...A boy which likes me graduated last year from 8th grade when i was in 7th. He came to graduation last nite and he didnt believe who i was. He commented on how skinny i had gotten.. well i went from 161 to 148 thats like 13 pounds. I just felt GREAT last night. I HAVE A DVICE FOR ALL OF YOU!!!! (AND I THINK THIS WILL WORK) Here it is::::: You should dedicate a day all to yourself. like total pampering wether its with ur mom or ur close friend. Get your hair done, nails done, buy a new outfit. You'll just feel great about yourself. IF u dont have the money well save up. Or make a deal with someone (i.e. grandparents, parents) "If i lose 5 pounds by m/dd/dd can u give me money as an award??" well just here's what i'm trying to tell you.....Just spend one day, go out, have fun, and u'll forget all of your weight problems...:)
Reply from anne, Age 17 - 06/05/04  - IP#: 216.66.107.xxx
Reply from Nicole, Age 13 - 06/05/04  - IP#: 64.252.123.xxx
Reply from ........., Age 14 - 06/05/04  - IP#: 205.188.116.xxx
Reply from (a$$!3, Age 17 - 06/05/04  - IP#: 195.93.33.xxx

From august, Age 16 - 06/05/04 - IP#: 209.86.104.xxx  Click here to reply  
should I try the slim in 6 program www.slimin6.comi need to lose dress sizes by august
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx

From meOw, Age 18 - 06/05/04 - IP#: 172.165.193.xxx  Click here to reply  
If I eat 800 calories a day and run 3 miles every day, plus some aerobic excercise...do you think I'll be able to loose a 20-25 pounds in 3 months time?
Reply from JS, Age 12 - 06/06/04  - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/06/04  - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/06/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx

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