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From Jennifer, Age 12 - 06/06/04 - IP#: 63.183.97.xxx  Click here to reply  
when i was on the atkins....i didnt follow it cuz we took basketball trips and we ate at dairy queen....n e way... starting tomorrow all im gonna do is exercise and eat 3 meals with no snacks and run and play basketball and stuff....i hope to lose at least 50 lbs by augest 30th...wish me luck....(dont worry i kno it sounds un-healthy...but its really not bcuz im training for track in the spring...if i could loose 80 lbs by then i would cry.....)(i will be 13 the 15th....can i eat a small piece of cake...i weigh 200 and i am 5'9 1/2")can u give me exercise tips and foods i can eat that reduce weightloss, and also food that fills u up...thanx in advance..jennifer-sorry this is sooo long...
Reply from cat, Age 18 - 06/07/04  - IP#: 80.44.200.xxx
Reply from Ashley, Age 12 - 06/06/04  - IP#: 68.219.227.xxx

From Water, Age 15 - 06/06/04 - IP#: 207.69.137.xxx  Click here to reply  
i lose my cravings for junk food if i drink a can of diet pop. Is this ok to drink or will it stop my weight loss if i still drink enough water?
Reply from justsrange, Age 12 - 06/07/04  - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/07/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/07/04  - IP#: 68.148.144.xxx
Reply from leah, Age 14 - 06/06/04  - IP#: 4.171.144.xxx

From Jon, Age 15 - 06/06/04 - IP#: 81.152.6.xxx  Click here to reply  
Thanks for the replys befor, its nice to know people are able to give me some advice, but im really upset today as ive put on over 5lbs, the doctor was shocked that ive goten to fat, but im not really fat, im obese and i think he said extreamly so too, if anyone has any ideas, my email is wolfmun2004@yahoo.com i have yahoo mesanger too so if you want to add me to that to, its ok :)
anyway thank you and have a nice day
Reply from Jon, Age 15 - 06/06/04  - IP#: 81.152.6.xxx
Reply from cherry, Age 12 - 06/06/04  - IP#: 68.219.227.xxx
Reply from Jennifer, Age 12 - 06/06/04  - IP#: 63.183.97.xxx

From abi, Age 12 - 06/06/04 - IP#: 82.33.37.xxx  Click here to reply  
heya guys i was hoping this could help u and maybe you could help me i was writing an email to someone when i realized that what i was writing mite help you guys toio hope it does love abi
it sounds stupid but as i am still at school i cant go to the extremes that i would like to over losing weight i tried to go and se the school nurse a couple of weeks ago but some bullies came up to me and started to pick on me about my weight and asked why exactly i was going to the nurse that knocked my confidence and i wasnt able to see the nurse i was dissapointed
sounds like a total lie but i am always on a diet whether i am having a good or bad day i am concious about the calories i am consuming and even when i am binging i am thinking about what i am gonna find to fit into for the two weddings i am going to in september its like food is controlling me its not like i havent addmitted... (view more)

Reply from abi, Age 12 - 06/06/04  - IP#: 82.33.37.xxx
Reply from ray*ray, Age 13 - 06/06/04  - IP#: 66.67.111.xxx

From aaaa, Age 16 - 06/06/04 - IP#: 195.93.32.xxx  Click here to reply  
to "meee" how do u thnk god made jesus lol
Reply from JS, Age 12 - 06/08/04  - IP#: 148.167.126.xxx
Reply from meee, Age 14 - 06/07/04  - IP#: 152.163.253.xxx

From lisa, Age 14 - 06/06/04 - IP#: 68.14.75.xxx  Click here to reply  
im back from vacation and ready to start my diet...i weigh about 150 and im 5' 6"...i hop to weigh around 120-125 by the end of august..im gonna try this plan...B-cheerie o's, skim milk, banana, L-yougurt, strawberries and 1 piece of whole wheat toast, D-small portion of what my mom makes...i will be drinking 8 glasses of water and a 1 and 1/2 hours of exersize a day can i reach my goal????
Reply from Lexxi, Age 13 - 06/07/04  - IP#: 68.33.204.xxx
Reply from Emily, Age 12 - 06/06/04  - IP#: 68.148.144.xxx

From MissyK, Age 18 - 06/05/04 - IP#: 24.84.212.xxx  Click here to reply  
Hey I just weighed myself...and for SOME reason, I gained 5lbs this week! And this week was my exercise week! I don't get it! I'm sooo depressed right now...I feel like I'm farther and farther away from my goal even though I'm trying harder and harder. ~~MissyK~~
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx
Reply from chelsea, Age 15 - 06/05/04  - IP#: 152.163.253.xxx

From MIssyK, Age 18 - 06/05/04 - IP#: 24.84.212.xxx  Click here to reply  
Help...people! I need some motivation! To those who have lost weight, how much did you lose the first month? ANd if possible, could you tell me how you did it? Not in EXACT details, but like what PLAN? Thanks guys!
~~MissyK~~
Reply from cat, Age 18 - 06/06/04  - IP#: 80.44.252.xxx

From Lexxi, Age 13 - 06/05/04 - IP#: 68.33.204.xxx  Click here to reply  
our school is going on a swim trip on 6/15. im on the atkins diet nd hav lost 12 pounds(it took me long enuf) so far(weigh 148 now). i eat the Advantage bars that they hav nd it tastes so NASTY but it fills me up.i dont hav time 2 cook or n e thing. i hav all these stretch marks on my legs.i would lyk 2 loose about5 more pounds on the day we go. n e advice?
Reply from Lexxi, Age 13 - 06/07/04  - IP#: 68.33.204.xxx
Reply from anne, Age 17 - 06/06/04  - IP#: 216.66.107.xxx
Reply from MissyK, Age 18 - 06/05/04  - IP#: 24.84.212.xxx

From JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx  Click here to reply  
ok, i feel sorta bad writin this, but, well, im on the atkins site, and i just realized im now in the OBESE zone, so i really need to llose weight. i know a vegetarian can go on atkins, but im a bit worried about not havin much to eat. can it be done. one agian im totally emmbaressed writin this, but i feel i NEED to do somthin soon, and i dont want to attened meetings for weight watchers. what should i do? can i do atkins?
Reply from Winona, Age 17 - 06/06/04  - IP#: 63.183.113.xxx
Reply from anne, Age 17 - 06/06/04  - IP#: 66.220.240.xxx
Reply from JS, Age 12 - 06/06/04  - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/06/04  - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/06/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/05/04  - IP#: 68.148.144.xxx
Reply from Winona, Age 17 - 06/05/04  - IP#: 63.183.113.xxx
Reply from JS, Age 12 - 06/05/04  - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/05/04  - IP#: 216.74.216.xxx
Reply from JS, Age 12 - 06/05/04  - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/05/04  - IP#: 148.167.126.xxx

From Ashley, Age 12 - 06/05/04 - IP#: 68.219.227.xxx  Click here to reply  
Hey everyone. What's the best way to exercise everyday? I have lost alot of weight already but still have alot to go. Pleaz help me!
Reply from cat, Age 18 - 06/06/04  - IP#: 80.44.252.xxx
Reply from Emily, Age 12 - 06/06/04  - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 06/05/04  - IP#: 148.167.126.xxx

From Brianna, Age 15 - 06/05/04 - IP#: 12.214.40.xxx  Click here to reply  
Hey guys.....I just wanted to say that one of my friends is like 300+ lbs and she has been on Atkins for about 2 months...and you can totally see a huge change in her....she has lost a tons of inches and she is more mobile and energetic...i havent seeen her like this since we were in 3rd grade and we're now about to be Juniors....its awesome. I wanted to go on the Atknis diet but its really hard with my family and everything. So matter what, I have to go from 230ish punds down to the 100s by September. Im gonna do all i can....diet and exercise is my summmer plans. bye guys!
Reply from Natalie, Age 20 - 12/03/04  - IP#: 24.164.215.xxx
Reply from Bri, Age 15 - 06/06/04  - IP#: 12.214.40.xxx
Reply from a, Age 16 - 06/05/04  - IP#: 205.188.116.xxx

From Quisha, Age 17 - 06/05/04 - IP#: 205.188.116.xxx  Click here to reply  
Do anyone believe its possible to lose 20 pounds a month?
Reply from JS, Age 12 - 06/09/04  - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/06/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/06/04  - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 06/05/04  - IP#: 148.167.126.xxx

From VANCE, Age 14 - 06/05/04 - IP#: 64.48.192.xxx  Click here to reply  
HEY I POSTED A COUPLE OF DAYS AGO AND SINCE THEN I STARTED TO WORK OUT I RIDE MY BIKE FOR 1/2 AN HOUR AND I DO 100 CRUNCHES AND 10 SETS OF 10 BENCHING 20LBS IF I KEEP AT THIS RATE HOW LONG WILL IT TAKE TO LOSE AT LEAST 30LBS? CAN I DO IT IN 3 MONTHS?
Reply from anne, Age 17 - 06/05/04  - IP#: 216.66.107.xxx

From JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx  Click here to reply  
todays food log:b:S:L:S:D:S:.............................................................sory i havent done this, please reply!
Reply from Emily, Age 12 - 06/06/04  - IP#: 68.148.144.xxx

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