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From kristi, Age 14 - 05/31/04 - IP#: 4.33.229.xxx  Click here to reply  
is 1200 calories a day for u bad?
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
Reply from anne, Age 17 - 05/31/04  - IP#: 66.220.240.xxx
Reply from Heidi, Age 14 - 05/31/04  - IP#: 195.92.168.xxx

From Peas, Age 14 - 05/31/04 - IP#: 216.74.216.xxx  Click here to reply  
-FOR THOSE OF YOU WHO HAVE LOST MORE THAN 22 lbs-I have A LOT more muscle in my legs, and I am starting to get more in my arms, is this normal?
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx

From Amanda, Age 14 - 05/31/04 - IP#: 4.236.87.xxx  Click here to reply  
Reply from Jane, Age 13 - 05/31/04  - IP#: 24.197.203.xxx

From cassie, Age 14 - 05/31/04 - IP#: 66.168.68.xxx  Click here to reply  
I need alot of advice, i need to find a good diet and excercise plan soo i can loose around 5 pounds a week or more. I weight 130 and my goal is to get down to 120. I excercise at least an hour a day by running and doing taeboe and pilates to. I havent lost any weight at all and ive been doing this for about 2months now. Do you have any advice?Thanks =)
Reply from La Tisha BOOM-BOOM, Age 13 - 06/01/04  - IP#: 64.250.201.xxx
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
Reply from Jane, Age 13 - 05/31/04  - IP#: 24.197.203.xxx

From Keia, Age 16 - 05/31/04 - IP#: 69.68.179.xxx  Click here to reply  
wut is a stone??
Reply from patrick, Age 13 - 06/01/04  - IP#: 24.238.236.xxx
Reply from ((**Jordyn**)), Age 12 - 05/31/04  - IP#: 24.46.97.xxx

From Karmen, Age 15 - 05/30/04 - IP#: 66.73.171.xxx  Click here to reply  
Well I have been doin ok on my diet so far, I just started Weight Wathcers with Tae-Bo Pilates, and walking,running, and joggin on my tredmill, and I do spinning on my stationary bike. I hope to loose 2 lbs a week because i need to be 130 pounds.
Well thats all for today

From Rachel, Age 17 - 05/30/04 - IP#: 24.119.211.xxx  Click here to reply  
Hey i need severe motivation! I am 5' 3" , and up until last summer i did wonderfully, i had a 6 pack and i weighed 105 lbs! I felt WONDERFUL and i loved hanging out with everyone! at the beginning of last summer i went to the lakes with my friend a LOT and started eatting ice cream ALL the tiem and things like taht! I've gained up to 135 -140 pounds in 3 months! Please help- I hope this is possible. Thanks!:)
Reply from Michelle, Age 17 - 06/04/04  - IP#: 24.83.221.xxx
Reply from marie, Age 17 - 05/30/04  - IP#: 66.41.92.xxx

From Lisa, Age 15 - 05/30/04 - IP#: 24.53.118.xxx  Click here to reply  
Hey everyone i was reading a lot of those questions and so i thought maybe i should try this. I am going to be 15 in 4 months so i wrote 15 anyways i weight about 169 and i want to weigh about 130-135 and i am 5'1...yes i know i am short lol i have tried everything i could think of but i just cant't stick to any of my diet plans and it doesnt help when my mom brings home candy bars...grrrr lol so if anyone can think of a diet plan for me or give me and y advice please e-mail me at Irish_Cream33@hotmail.com Thank you so much try to keep in touch :)

From Jennifer, Age 12 - 05/30/04 - IP#: 63.183.105.xxx  Click here to reply  
Hey I Like This BOy A Lot. He Is Really Hott. He Weighs Like 100 lbs. I Weight Like 200. i Wanna Lose Weight And Be Even With Him By Next School Year.(Aug 14) I KNo Thats Bad, So Can I Lose At Least 20 lbs??? He Maes Fun Of Everybody,But When Your Are Alone With Him, He Is Sweet. We "Fight" All The Time. Is It GOnna Work Out By Next Year.(At The Beginning Of The School Year,I Think He Almost Asked Me Out!) BUt I Am Really Overweight. I Need To Lose 50 lbs. Then I Would Be So Happy I Could Pee On Myself. If I Was Prettier, He Wouldnt Make Fun Of PPl As Much, Bcuz We Talk All The Time. Plz Help!!!!!!!!(I LOVE HIM!!!!!!!!<3)-Jennifer
Reply from Nikki, Age 14 - 05/30/04  - IP#: 67.2.35.xxx
Reply from Nikki, Age 14 - 05/30/04  - IP#: 67.2.35.xxx
Reply from Suzu, Age 16 - 05/30/04  - IP#: 24.42.124.xxx

From tired of being fat, Age 13 - 05/30/04 - IP#: 66.235.19.xxx  Click here to reply  
hey everyone i am thirteen and i really wanna loose about 25 pounds. i have no idea of where to start or what to do i am 5' 4'' and i weigh 157 pounds. i really wanna lose weight and i probably should loose more than 30 pounds i am really muscly but you cant tell i have a huge layer of fat around me that holds me back. all of you have a lot of great success stories but i dont have one. i would love to get one though. i cant seem to lose any weight i play select basketball and we do a lot of conditioning but i dont lose a lot of weight from that i try to keep a good nutrition plan but i never stick 2 it. CAN YOU HELP ME?????????????????????????????????????i just need some excersizes and nutriotion tips. THANKS!
Reply from Amanda - 05/31/04  - IP#: 4.236.87.xxx

From amy, Age 13 - 05/30/04 - IP#: 64.250.204.xxx  Click here to reply  
hi my name is amy i woul lick to lose about 20 pounds and then i found this cool diet called the special K DIET THAT U CAN LOSE 6 POUND A WEEK IF U ARE INTRESTED AND WOULD LIKE MORE INFO JUST REPLY AND I WILL REPLY BACK TANKS ALOT LOVE YA , SEE YA
Reply from Sara, Age 15 - 05/30/04  - IP#: 205.188.116.xxx
Reply from Lisa, Age 15 - 05/30/04  - IP#: 24.53.118.xxx
Reply from Lisa, Age 15 - 05/30/04  - IP#: 24.53.118.xxx
Reply from clifford, Age 15 - 05/30/04  - IP#: 67.40.165.xxx
Reply from Nikki, Age 14 - 05/30/04  - IP#: 67.2.35.xxx
Reply from Jennifer, Age 12 - 05/30/04  - IP#: 158.254.80.xxx
Reply from makenzie, Age 12 - 05/30/04  - IP#: 68.127.81.xxx

From clifford, Age 15 - 05/30/04 - IP#: 67.40.165.xxx  Click here to reply  
Hey everyone drinkin water is really important not only in weightloss but for other reasons also.......75% of Americans are chronically dehydrated. (This likely applies to half the world's population). In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%. One glass of water shuts down midnight hunger pangs for almost 100% of the dieters investigated in a Univesity of Washington study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of... (view more)
Reply from Winona, Age 17 - 05/31/04  - IP#: 63.183.112.xxx
Reply from Amanda - 05/31/04  - IP#: 4.236.87.xxx
Reply from clifford, Age 15 - 05/30/04  - IP#: 67.40.165.xxx
Reply from MissyK, Age 18 - 05/30/04  - IP#: 24.84.212.xxx

From Ashley, Age 14 - 05/30/04 - IP#: 66.188.22.xxx  Click here to reply  
Yay! I am really happy!!!THis is the first time in a LONG time I have really lost some weight. Since I started my diet 2 months ago, I have lost 14 pounds!Now I weigh 170 and I am 5'7", I still have a lot to work on though. I didn't really put myself on a strict diet either. I am just getting involved in a lot of activities and I learned how its good to be hungry sometimes and how I don't have to have snacks between every meal (most of the time lol) Good luck to everyone, YOU CAN ALL DO IT IF I DID!!!!!!!!Any questions? EMail me at kittenangel1124@hellokitty.com
Reply from reply, Age 16 - 05/30/04  - IP#: 209.86.104.xxx

From Ashlee, Age 14 - 05/30/04 - IP#: 152.163.252.xxx  Click here to reply  
OK over the summer i am going to lose 2 lbs a week, so that will be at least 22 lbs, if i stick to my diet do you think it will work
Reply from amy, Age 13 - 05/30/04  - IP#: 64.250.204.xxx

From Amanda, Age 14 - 05/30/04 - IP#: 4.236.87.xxx  Click here to reply  
Oh Here are some great Motivating Quotes Enjoy :D "You are always free to choose. Everything You are and everything you become is under your control." "The future belongs to those who beleive in the beauty of their dreams." "Be like a postage stamp- stick to one thing until you get there." "The highest reward for a person's toil is not what they become by it." "A great pleasure in life is doing what people say you cannot do". "You must do things you think you cannot do." "No food tastes as good as skinny does!""A moment on the lips, a lifetime on the hips.""Eat to live, don't live to eat.""Begin with the end in mind.""Would you rather be happy for 10 minutes while eating & be miserable after for hours??""Failure is feedback -- learn from it.""It's more frustrating to stay overweight than it is to stop overeating." "u wanna lose.. u gotta feel the pain""u never see any... (view more)
Reply from a, Age 16 - 05/31/04  - IP#: 195.93.33.xxx

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