From allisa, Age 12 - 01/15/02 - IP#: 65.6.88.xxx Click here to reply
ok for some reason i can't get the pic i want u people to see on here so i am just leaving a thing to go to and u will see what i wanted u to see. i think u guys would like it.
Reply from S, Age 12 - 01/20/02 - IP#: 62.7.108.xxx
Reply from allisa, Age 13 - 01/17/02 - IP#: 65.6.88.xxx
Reply from Lia, Age 16 - 01/16/02 - IP#: 65.229.25.xxx
From Beth, Age 13 - 01/15/02 - IP#: 63.53.127.xxx Click here to reply
Hey ya'll. I've posted before and this time I'm asking for a few tips and/or advice. I've completley changed my eating styles. I always have breakfast, no matter what. I used to rarely have it, but now I have to. I changed my lunch from a slice of pizza, fries, and chocolate milk to a half a turkey sandwhich and skim milk. For a snack, I try to kill of all cravings and go bananas or other fruit, and dinner's the same except for smaller portions. I haven't put as much commitment into it as I can. But I'm going to start this week. I want to excersize more, but I really can't. :( My parents won't let me join a gym or buy a treadmill. I don't have so much time on my hands with homework and work around the house. And it's cold and icy out so I'm scared to go running with the little time I have. Anyone have any tips for me to squeeze some excersize into my diet?
Reply from Alex, Age 15 - 01/26/02 - IP#: 205.188.195.xxx
From Melissa, Age 14 - 01/15/02 - IP#: 32.100.140.xxx Click here to reply
Hello everyone, i love all of the tips that poeple have paoted but i can never remmber them. So if you want to post them agian you can or if you just want to email them that would be fine to my email address is missy74038@yahoo.com
From Ruby, Age 13 - 01/15/02 - IP#: 64.24.190.xxx Click here to reply
Hi, It's me again. I'm thirty pounds over weight. I wrote a while ago, and you guys told me to drink plenty of water. I appreciate it, but I already drink plenty of water. I've cut out the soda, but I just can't seem to lose any weight. I don't have the time for exercise because I get tons of homework everynight. I don't know what to do. About a few weeks ago, I didn't eat much. It actually worked, but I knew that I should eat healthier stuff. I had been eating cookies, and brownies for lunch. I lost 5 pounds, but as soon as I realized what I was doing, I decided to stop. I gained the 5lbs back. You guys have been very helpful. I need more help. I really want to be down to 95lbs by June 8th (my b-day & SUMMERTIME!) I'm at 125lbs right now. I really need help! :( All my friends are underweight and still think they're fat. I think they're dumb and need to get real.... (view more)Hi, It's me again. I'm thirty pounds over weight. I wrote a while ago, and you guys told me to drink plenty of water. I appreciate it, but I already drink plenty of water. I've cut out the soda, but I just can't seem to lose any weight. I don't have the time for exercise because I get tons of homework everynight. I don't know what to do. About a few weeks ago, I didn't eat much. It actually worked, but I knew that I should eat healthier stuff. I had been eating cookies, and brownies for lunch. I lost 5 pounds, but as soon as I realized what I was doing, I decided to stop. I gained the 5lbs back. You guys have been very helpful. I need more help. I really want to be down to 95lbs by June 8th (my b-day & SUMMERTIME!) I'm at 125lbs right now. I really need help! :( All my friends are underweight and still think they're fat. I think they're dumb and need to get real. They starve themselves and only eat about 1/4 of what they should be eating. They are really underweight. I'm overweight, the exact opposite. I just want to be at my ideal weight without having to stave myself and be super skinny, pale, and weak. I want to lose it the healthy way. So please help me. You can also e-mail me at baby_202_blue@hotmail.com if you want. Thanx. (view less)
From Page, Age 11 - 01/14/02 - IP#: 63.23.205.xxx Click here to reply
Dear Readers,I made a mistake that I hope you all do not do. I starved myself. Not for long (a few days) but I am very lucky that my friends noticed it and stopped me. I ate very little and sometimes nothing at school. My Mom noticed that I was losing weight, and said that I looked too thin. Before you diet...be sure that you are not thin...just seeing yourself as fat. We are all growing and need nutritien. I used to find myself going through the kitchen popping anything in sight until my nouth and as I look into the pictures, I notice that I looked a bit fat. Here are a few steps to losing weight or avoiding gaining weight:1) Keep ALL snack foods at your home in a cupboard so you have to do something to get it...and you will be sure that you REALLY want it...not only for the craving or the taste2) Only eat desserts on special occasions. Instead of having a cookie with that milk, why not... (view more)Dear Readers,I made a mistake that I hope you all do not do. I starved myself. Not for long (a few days) but I am very lucky that my friends noticed it and stopped me. I ate very little and sometimes nothing at school. My Mom noticed that I was losing weight, and said that I looked too thin. Before you diet...be sure that you are not thin...just seeing yourself as fat. We are all growing and need nutritien. I used to find myself going through the kitchen popping anything in sight until my nouth and as I look into the pictures, I notice that I looked a bit fat. Here are a few steps to losing weight or avoiding gaining weight:1) Keep ALL snack foods at your home in a cupboard so you have to do something to get it...and you will be sure that you REALLY want it...not only for the craving or the taste2) Only eat desserts on special occasions. Instead of having a cookie with that milk, why not an apple? Although the craving may be very hard to overcome, just remind yourself of how unhealthy that is for you and how you will feel if you have all of that extra weight. You don't have to give up desserts forever. I have tried to stick to "no desserts" unless it is a birthday of a friend gave you a bag of delicious chocolates! Try to make fruits seem delisous. Have images in your mind of the apple with water dripping off of it, and it coming out of the wonderful earth. 3) When possible...get the "Non-fat" or "Low-fat" things. Sure, those Lays Chips look good...but why feel heavy and possibly get heavy when you can go for the "Baked Lays"? You will feel so much better after eating an apple and "Baked Lays" and turkey sub than having "Whole-fat" chips, a burger and fries, and ice cream! 4) Exercise!!!! Having it be a rainy day is NO excuse for staying at home watching TV and eating cookies! Get all bundled up and take a low-key walk in the rain. Invite a few pals to go for a stroll in woods with you and work those legs! Maybe for Christmas you could ask for a tredmill if your parent doesn't already have one. They can be a blast in front of a TV!I hope these tips have helped and if you have any questions or comments please email me at patch1690@yahoo.com.Thanks! (view less)
From jordan, Age 15 - 01/14/02 - IP#: 209.163.57.xxx Click here to reply
I'm about 5'8 and 140lbs, im not totally overweight,, but i could mannage to lose a few pounds, my ideal weight would me about 120-125 pounds. I play basketball everyday and lift weights about 4 times a week.. i dont seem to be getting results.. I have a best friend and i always used to be smaller than her, im not anymore and it makes me feel as if i've gained tons of weight. if any of you have any suggestions, i'd really appreciate it.. Thanks!
Reply from Laurie, Age 13 - 01/15/02 - IP#: 67.81.197.xxx
Reply from Dawn, Age 16 - 01/15/02 - IP#: 152.163.201.xxx
From Big Boy, Age 14 - 01/13/02 - IP#: 64.12.106.xxx Click here to reply
hi its me again, just hear to say gained 10 more lbs if your keeping track im 190 and 5'8"
Reply from Krista, Age 14 - 01/15/02 - IP#: 63.53.127.xxx
From amanda, Age 12 - 01/12/02 - IP#: 63.195.114.xxx Click here to reply
guess whut!i used to be 110lbs, but i went on a diet and in 2 weeks i lost 5 lbs! yeah!
Reply from Jakia, Age 14 - 03/23/02 - IP#: 205.188.198.xxx
Reply from Dawn, Age 16 - 01/15/02 - IP#: 152.163.201.xxx
Reply from spring, Age 12 - 01/14/02 - IP#: 62.7.34.xxx
Reply from misty, Age 14 - 01/13/02 - IP#: 64.12.107.xxx
From Ana, Age 15 - 01/11/02 - IP#: 66.69.70.xxx Click here to reply
I just recently joinded a gym, and its great!I do some kickboxing occasionally, and i do the treadmill for an hour everyday. My jeans are starting to feel baggy on me! and ive only been doing it for a week. Ive been drinking green tea, because i read in a fitness magazine that it speads up metabolism. Ive stopped looking at the scale, and i seriously suggest doing that to all of yall, because as soon as i did, i started feeling better about myself, and started seeing changes in my body! Im 5'5' and 140lbs, my goal is 120, but im soo toning up, im wearing a size 5/6 jeans now! Its great, the scale will lie to you, truly, excercise everyday and cut out the junk food, remeber-no scale-. Their was a survey conducted among women, those to lose wieght and were happy with their bodies and had a positive outlook on themselves lost 10 lbs more that those women who didn't like thier bodies or... (view more)I just recently joinded a gym, and its great!I do some kickboxing occasionally, and i do the treadmill for an hour everyday. My jeans are starting to feel baggy on me! and ive only been doing it for a week. Ive been drinking green tea, because i read in a fitness magazine that it speads up metabolism. Ive stopped looking at the scale, and i seriously suggest doing that to all of yall, because as soon as i did, i started feeling better about myself, and started seeing changes in my body! Im 5'5' and 140lbs, my goal is 120, but im soo toning up, im wearing a size 5/6 jeans now! Its great, the scale will lie to you, truly, excercise everyday and cut out the junk food, remeber-no scale-. Their was a survey conducted among women, those to lose wieght and were happy with their bodies and had a positive outlook on themselves lost 10 lbs more that those women who didn't like thier bodies or themselves at all and were trying to lose wieght.Mind and body people, all goes together, i know ill eventually reach my goal of 120lbs, and that day will be a great day, but until then, im happy with how i am, and i hope u are too. (view less)
Reply from Michelle, Age 14 - 01/14/02 - IP#: 216.109.204.xxx
Reply from rachel, Age 13 - 01/13/02 - IP#: 203.166.96.xxx
From Me, Age 14 - 01/11/02 - IP#: 172.162.55.xxx Click here to reply
Hi, I am 5 foot 5 inches and 188 pounds. I seriously need to loose like at least 20 pounds before next month and I want to loose about 50 pounds before I will be happy. Does anyone have a simple weight loss program that worked for you? Please post here. I really need your help.
From stephanie, Age 16 - 01/10/02 - IP#: 63.49.140.xxx Click here to reply
Hey Everyone!! I am really looking for a buddy to lose weight along with. I was on the Atkins Diet for 2 days and lost 2 pounds but I binged tonight and gained it back. I really need help. I'm 5'5", 170 pounds. I have pics I will let you guys see if you e-mail me at georginajo03@yahoo.com. Thanks!
Reply from amy, Age 12 - 02/03/02 - IP#: 209.172.222.xxx
Reply from Dawn, Age 16 - 01/12/02 - IP#: 205.188.200.xxx
From amanda, Age 14 - 01/10/02 - IP#: 205.245.177.xxx Click here to reply
hey, waz up? i have a problem and was wondering if someone could give me some advice. Here it goes. I recently broke my foot, i'm feeling really down and like i can't do anything at all. I was actually starting to loose a little weight, cut down on junk food and everything. I was beging to tell and was feeling so much better about my self. Now this has happened and i just don't know what to do, i have gained weight, i sit all the time all i do is eat sleep and watch tv. what else can i do? ineed to know how i can keep the weight off when i have a broken foot. is there any exercises or anything. THanks so much for your help. love always amanda
Reply from Amy, Age 12 - 02/03/02 - IP#: 209.172.222.xxx
Reply from Michelle, Age 14 - 01/11/02 - IP#: 216.109.204.xxx
Reply from Laurie, Age 13 - 01/11/02 - IP#: 67.81.197.xxx
From Melissa, Age 14 - 01/09/02 - IP#: 32.101.225.xxx Click here to reply
Hey people how are you? I need big ime help so if you have any diet tips plzs email them to me
Melissa
From FootyDude, Age 12 - 01/09/02 - IP#: 62.252.160.xxx Click here to reply
Hello, I was wondering, if I was 5ft 1.5 in (157cm) and I weighed 8 stone (112 pounds) would that be over weight? I seem to hang aroung the 7.5 - 8 stone mark, some times dropping to 7.5, sometimes gaining to 8, but normally somewhere inbetween. The calculator can't take 1.5 inches, and it says 5.2 is neither under or over, and 5.1 is in danger (both for 112lbs). But I think these calculators are too kind. I think 5ft 1.5in should be about 7 stone (102lbs). What do you think?
From Sean, Age 13 - 01/09/02 - IP#: 202.129.95.xxx Click here to reply
Hi everyone, i was wondering if anyone can help me. Ive been eating right and exerciseing but i keep gaining weight. Alissa if u see this can u email with response. Or if anyone can help plz reply.
PS: My email is coolsean007@hotmail.com
Reply from Rachel, Age 20 - 04/07/02 - IP#: 24.71.218.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
