COMFORT EATING

Here are posts from kids, who say they eat because they are sad, bored, stressed, lonely, depressed, angry, nervous, frustrated, or even when they feel happy. Some say they feel they are 'addicted' to foods. Here are three articles on comfort eating - 1, 2, 3 - and four videos:

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From Jessica, Age 16 - 09/23/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I am stil 5'3 my sneakers made me 2 inchers taller. They are not a flat shoe. I am making new goals now! Thank goodness I dont weigh 170 pounds! not my ture weight! I am going to exrise more! and change the way how much I spend on time on the coumputer! and eat less still, get back on track with the water, and start walking my dog! my goal is still 104 pounds! that my goal for the new year! I hope to be 130s by Decmeber this year! ! I got a new jumropejust renctly! I am going to start useing it ! once it stops raining and thundering! ... Use my scctor, Instead of 2 hours I am going to cut it to one hour! I am going back on track to cutting my food in half.. So I can this fat off my back, and my neck, and get my double chin to a single chin. And my shoe size goal is an 8 womens! I am going to try my hardest to lose weight ! I am going to follow what I just wrote! no more of my lazyness..... (view more)
Reply from Sabrina, Age 13 - 09/24/11  - IP#: 174.54.152.xxx

From Taylor, Age 11 - 09/18/11 - IP#: 98.218.165.xxx  Click here to reply  
Ht. 5'1", Start: 180 lb, Today: 174 lb (BMI %tile: 98), Goal: 110 lb - I don't like to go to school.All the kids pick on me and hurts my feelings.Like the first day of school I tripped up the steps and all the kids behind me started laughing.It one kid said wow shes so heavy and I was so up set.So days people do that I just try to ignore them.For some reason some days all I want to do is eat but I try not.My goal is to not eat as much and get thirty minutes of excirese a day.So now my mom try's to find a weight specialist to help so tomorrow please wish me good lick thanks.
Reply from jabina, Age 11 - 10/25/11  - IP#: 78.147.119.xxx
Reply from Jessica, Age 16 - 10/02/11  - IP#: 71.2.33.xxx

From Jessica, Age 16 - 09/10/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I am going to a picnic next Saturday, well I am bit nervss there is going to be a lot of dressets ahha. It makes me scared and binge which is the worst thing.
James gave me advice 3 days ago.. He told me, only get what you are going to eat. No seconds.. Now I feel better, and a little nervss.. And soda as well, I only drink one glass or cup of soda diet coke or regualr coke.. I dont drink orange soda or Sprite, I got used to not drinking Sprite or Orange soda, and candy. As well, I eat the sugar free.
Instead, I get bubble gum, Trantion had that since I was like 10}1}2 years old at the time I was skinny still somewhat.. I been overweight since I was 11 years old. I was like enough is enough time to get in shape and get more active and eat less, and less soda.
I am trying to get the weight hope to be 30 or 25 pounds light in 3 mounths which will... (view more)

Reply from jabina, Age 11 - 10/25/11  - IP#: 78.147.119.xxx

From jordan, Age 10 - 08/28/11 - IP#: 99.116.218.xxx  Click here to reply  
Ht. 4'10", Start: 95 lb, Today: 102.6 lb (BMI %tile: 90), Goal: 95 lb - i dont like being chubby. since last year my mom has been telling me to lose weight beacuse i was 95 pounds. i lost 5 pounds and went down to 90 but gained it all back in less than 9 months it makes me sick and disgusted with myself because i eat emotionally got to go bye

From Heather, Age 13 - 08/19/11 - IP#: 71.52.112.xxx  Click here to reply  
Ht. 5'8", Start: 210 lb, Today: 180 lb (BMI %tile: 96), Goal: 170 lb - See, I don't eat fastfood, and I don't crave sweets or cake or cupcakes or brownies. I don't really eat sweets or drink sodas. See, I guess that I am kind of a healthy food addict in a way. Milk and water is all I drink, and when I say MILK, its 1 percent. But I've battled with weight problems since I was probably 7. It runs in my dads side of the family. I eat right, sometimes I like to over-eat. And when I was 7 or 8 is when you are introduced to mean girls. And you start to feel bad about yourself. I'm really smart, I was in advanced programs, straight A's, but how you see yourself is main key on how your going to act. Girls would pick on me because of my weight, and I would start to eat healty foods a lot because either I was bored, or I would feel so bad about myself because I never thought I was pretty. Then, I would eat in moderation, and start to run a little more and get involved in sports and I am very happy now :) Girls out there, no matter what mean girls say to you, you are YOU, you are beautiful, no matter what :)
Reply from Jordan, Age 13 - 11/22/11  - IP#: 72.241.20.xxx

From Jessica, Age 16 - 08/09/11 - IP#: 108.5.72.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I can wear some of my old girls 16 clothes or XL!!! I lost more then 7 pounds!! I can't believe it!! I say no to junk food when I can!!! I can't stand MCDONALS yuck.
Don't get cears sald the dressing was nasty .. I was like where is the olive oil? I didn't even like it.. Yuck.. I can finally wear my High School Musical t shirt!! yahoo!! the point is to never give up!!! how you Megan? don't give up your goals!! we all make mistakes... I feel gulity when I make bad choices.. I go like that was not good.. I talked to my male friend on my cell phone last night. I was sad of losing my great great uncle.. my brain wanted food. I was like I don't need food I already ate.. Yikes, go away laying brain!!! I know when I go to 4H Fair in my state and county there is going to be a lot of food I know I am really exicted my male friend James is going to be there!!! He... (view more)


From Jessica, Age 16 - 08/08/11 - IP#: 108.5.72.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - Taylor and Melissa how you girls doing with your weight loss? I been reading in the archves for advice, to lose weight. I know they are old, I can't believe anyone would want to gain weight to be so heavy. That very sad.. I was like what that terrible I was shocked that one teen boy wanted to be 500 pounds. Taylor that so sad.. I am losing weight for my health,, I want to live longer.
'By the I just lost my great great Uncle.. I feel like I want to cry... I feel like I want to eat for comfort, but I was like I am not going back.. I have known him almost all of my life.. I am very sad. Now, I have meories of seeing his face... I feel like everything is an end.. I still remeber seeing him at my grandpartnes 50th Wedding Annaveisy 3 years a go..
I feel down.. That how I feel... my great great just died this past week.. I feel like I want to cry.. I... (view more)

Reply from Becky, Age 18 - 11/19/11  - IP#: 97.92.3.xxx
Reply from Melissa, Age 17 - 08/08/11  - IP#: 24.2.110.xxx

From Tammy, Age 17 - 08/06/11 - IP#: 65.188.163.xxx  Click here to reply  
Ht. 5'8", Start: 230 lb, Today: 218 lb (BMI %tile: 98), Goal: 145 lb - I'm Tammy and i have been overweight ever sence the 3rd grade. I haven't ever really been mad fun of but deep down inside i know what they are thinking about me. Sometime in April i decided to stop eatting so poorly and start eatting healthy. What changed my mind was i was with a group of friends and we were all trying on clothes and they all found stuff to wear but me. Because none of the clothes fit me. Just feeling the embarrassment was enough to get me motivated to losing weight. After i started losing weight for a few months, Then things started going down hill. My family and i moved to a different state. And here i am now trying so hard to get back on my diet. And so far it's been paying off. I just want anyone who reads this to let you know never give up. Even if things seem so impossible just keep going.
Reply from Jessica, Age 16 - 08/06/11  - IP#: 71.2.33.xxx

From Emma, Age 15 - 08/04/11 - IP#: 87.102.73.xxx  Click here to reply  
Ht. 5'9", Start: 17 st 10, Today: 16 st 9 (BMI %tile: 98), Goal: 14 st 9 - I'm 15 and I have always been overweight. I tend to comfort eat a lot, whenever I'm sad or angry I will eat something and most the times I'm not even hungry. I really don't know how to stop doing this.  (Note: 16 st 9 is 233 lb.)
Reply from Maggie, Age 13 - 08/04/11  - IP#: 74.129.206.xxx

From Jessica, Age 16 - 08/01/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - What an ideal weight for 14 year old girl 4'8 I know 130 pounds is obse. My friend I am trying to help her out.. She eats and eats when strss. I am getting really worried about her. Now, I dont see much as I used to. She was in my rding lessons for a while. Now it like I cant talk to her. Her phones numbers.. And she is not tall.. I am worried about her.. Any ideas I can help? and she got bullied this past year.. I dont want her to herself.
Please I need help, she binges a lot she told me.. I need ideas I can help..
Jessica 16

From JANAE, Age 20 - 07/26/11 - IP#: 76.17.48.xxx  Click here to reply  
Ht. 5'4", Start: 183 lb, Today: 188 lb (BMI: 32), Goal: 130 lb - I am sooo sad. All summer i can admit to being lazy, barely working out or watching what i was eating but my weight was stable and i didnt gain a pound until like a week ago...and i didnt gain a pound i gained almost 10. Its not a lot but its the beginning of the spiral and the worst part is i cant even muster the will power to pick myself up, all i wanna do is eat and sleep. School starts in 25 days, i wanna at least go back to the weight i was at orientation (183) and i plan to lose 25lbs in the first semester...this will be my freshman year and i am hoping to avoid stress and weight gain... any advice??
Reply from Emily, Age 24 - 09/13/11  - IP#: 68.43.124.xxx

From Mila, Age 19 - 07/21/11 - IP#: 75.227.135.xxx  Click here to reply  
Ht. 5'8", Start: 204 lb, Today: 180 lb (BMI %tile: 88), Goal: 160 lb - Hello everyone. My name is Mila and I honestly just feel like sharing my story and maybe giving some of you some advice and inspiration. I just finished my first year of college and am majoying in history. I plan to teach. In high school, I was a cheerleader for 4 years and competed on a cheer and dance team. I was extremely active and in shape. I am not a little lady. I am curvy, but you wouldn't look at me and see somebody that was fat; at least not when I'm at my healthy body weight. At my goal weight, I love the way I look. Anyway, after I got out of high school I chose to move in with my boyfriend at the time and that turned into a horribly unhealthy, stressful situation. We had no money to pay the bills, let alone money to buy the healthy food I was raised eating. I came from a very active, healthy family that always taught me to eat right and they were shocked... (view more)

From Miranda, Age 18 - 07/19/11 - IP#: 208.107.170.xxx  Click here to reply  
Ht. 5'10", Start: 188 lb, Today: 185 lb (BMI %tile: 87), Goal: 140 lb - Wow, I haven't been on this site in forever! I decided to check it out again and take it seriously this time. So I started out at 183 in september 2010. I lost 14 pounds and was at 169 in december 2010. I was under a lot of stress with school and getting back home on time, so I stopped working out and eating really unhealthy, gaining EVERYTHING plus more back. I also got tendonitis in both wrists and achilles tendons, so that held me back a lot. But now I'm back at it! I have so much motivation to work out, I love it! Staying in shape is part of my job (i'm in the air force) and I'm failing miserably at it, ha. I'm looking forward to hearing everyones story and possibly giving some positive feedback (:

From Jessica, Age 15 - 07/15/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - Teens I know being so heavy is tough once teens you have reached your weight goals and at a healthy weight. You will feel good and good as new, I changlled my teen friends,to a race for runing.. We did a whole lap the four of us did it together, as a group.. I manged to finsh it.. And let me tell you It felt good to be able to run faster!!! I started to cry . I was like havent ran like this in a long time..
I took my flip floop off.. We ran for 3 laps.. It was so much fun.. Hey teens, I mean that is a fun excirse to do, with your friends, good way to burn calories..
I am very active teen.. I will run any where!!! I am a fast runner!! I can run a whole lap now without running out of breth!!!! me and a bunch of teens, run .. A lot.. I know it is crazy,but it is better then eating when you get emotial or bored.. Dont eat when you get that way, do something fun in the summer heat. Now.. Wear a hat, sunscren, and sunglass..
I hope to have encouged you guys.Bye
My last time posting
Jessica 15.

From Jessica, Age 15 - 07/12/11 - IP#: 71.2.33.xxx  Click here to reply  
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I am shrimp every time I went to my teen sericve... I feel like what? I mean I have a horible time of reaching itmes some times. I fell down off the shelf.. I was like I cant reach very well... I do not want to be a comfort eater ever again.. I only eat when I am hungrey.. I know it is very hot in the 50 states right. Now.. And Candana.. I mean a lot of the teens are very helpfull when I get very destressted.. I was talking like crazy. I was singing for the whole time on 4th of July weekend I was at pinc a week half a go.
I mean I shared my slad that I made with my mom.. It is meatless.. I sing when I get sad, it cheers me up.. I mean being obest not healthy.. I am not a couch siter.. I am to active.. You know what I made mistakes sometimes. But I know not to repeat them again.. I sing all day long.. I am thinking of having my songs published one day.. I ... (view more)


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