From Grace, Age 15 - 03/05/05 - IP#: 24.62.180.xxx Click here to reply
Hey guys, guess what! I've lost 13 lbs so far, from 163.5 to 150.5 (I'm 5'7 3/4'') Now I really am in the healthy weight zone, I was at risk for being overweight before. All I did was stop eating when I was bored, and fidget ALL the time. I bounced my legs, twisted in my seat, all the extra calories add up. That didn't replace my normal exercise though, just added on to it. Try fidgeting, its hard at first, but it becomes a habit and it really good. Good luck!
Reply from marylin, Age 14 - 03/06/05 - IP#: 4.235.18.xxx
Reply from helen, Age 15 - 03/06/05 - IP#: 68.158.5.xxx
Reply from Grace, Age 15 - 03/05/05 - IP#: 24.62.180.xxx
Reply from Chi, Age 13 - 03/05/05 - IP#: 152.163.100.xxx
From Hannah, Age 15 - 03/03/05 - IP#: 68.110.30.xxx Click here to reply
Ive been trying to go on a diet bet its not working! AT school I eat GREAT but after school I cant stop myself and im not even HUNGRY (its not b/c im bored either) I see something and imediatly pick it up and eat it without even thinking...Here I'll show you
Breakfast -Whole wheat bread and a teaspoon of honey with a yogurt
Lunch-salad wheat thins and an orange
after school- TWIX BAR! HOT POCKET, CHOCOLATE PUDDING and a handful(or two) of GARDETTOS
about 32oz. of water
I feel like crap
motivation? Advice
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.96.xxx
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
From Richard, Age 16 - 02/28/05 - IP#: 168.103.179.xxx Click here to reply
Hi Am Richard And I wEIGH 208 lb.s Pounds And I'm Olny 5'7 in hight, last year I Weighed Only 150 l.bs that means I've put on 50 pounds sincelast year. my best friend died last year and I Was so Upset that I would eat all time. by the summer I Weighed 181 lb.s and wasn't so Upset and Even siad To Myself It Come off. but it did'nt I Got Even fatterand fatter and now I Can't Even See Over My Gut. I'mSo Fat. and Wish Too lOSS tHE extra weight the 50 pounds on extra weight. anyone know a fast deit . tell me please
Reply from anne, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
From katie, Age 17 - 02/27/05 - IP#: 204.210.239.xxx Click here to reply
so i WAS 5'6 and weighed 144 lbs...in the last TWO weeks, bc of eating less and running and working out everyday, im now 5'6 and weigh 135.8!!! i have just started my ADD meds which is adderall so thats why i have been able to eat way healthier...it makes me not have cravings for bad food and now yogurt and apples and other fruits are my fav foods...i havent had a fast food meal in TWO weeks and for me that is AMAZING bc i used to eat out at LEAST 4 days a week!! my goal weight is somewhere between 120-128 and i wanna be able to get there by may bc thats wen my boyfriend comes back from college to visit and i wanna look good!! wish me luck!
Reply from jenn, Age 12 - 02/27/05 - IP#: 69.177.171.xxx
Reply from katie, Age 14 - 02/27/05 - IP#: 67.149.148.xxx
From helen, Age 15 - 02/23/05 - IP#: 67.33.130.xxx Click here to reply
hey everyone my names helenim fifteen years old and im a sophmore in highschool (10th grade) i use to come to this website all the time and i lost a great deal of weight i was 170 in seventh grade and by the time eigth grade came around i was 116 and i kept that up for a whole year and a half but then over the summer from 9th to 10th i got really depressed and i have been grounded for a year and a half as well so that didnt help but it was my fault i got grounded any way now i way 134 and i would really like some motivation to lose it again also i have not gotten any taller since eigth grade so i know thats not the reason. all i know is i was really happy with my weight last year and i was less selfconcious then i am now so im hoping that you guys will give some input towards me and my situation and ill give you some regardless please help ~helen~
Reply from Amy, Age 14 - 02/28/05 - IP#: 210.49.173.xxx
Reply from anne, Age 18 - 02/24/05 - IP#: 216.66.102.xxx
Reply from helen, Age 15 - 02/23/05 - IP#: 67.33.130.xxx
Reply from anne, Age 18 - 02/23/05 - IP#: 216.66.102.xxx
Reply from helen, Age 15 - 02/23/05 - IP#: 67.33.130.xxx
Reply from Hayley, Age 15 - 02/23/05 - IP#: 64.172.59.xxx
Reply from lee, Age 14 - 02/23/05 - IP#: 63.189.169.xxx
From me, Age 13 - 02/15/05 - IP#: 24.124.120.xxx Click here to reply
what's a way i can like lose 20 pound buy summer (when school gets out and bikni season comes) because my mom bought this really really cute bikni for me when school started last year and then i tried it on and it looked tarrible because all my fat was hanging over and i gained like 30 pounds over this time because i have been depressed about my boyfriend and i breaking up and him still being my friend and i still like him but then he going out with another girl and him changing because of this girl and i need some help and adice (and a lot of it)
Reply from ?? - 02/21/05 - IP#: 24.60.88.xxx
Reply from anne, Age 18 - 02/16/05 - IP#: 216.66.102.xxx
Reply from *Ray*Ray*, Age 13 - 02/15/05 - IP#: 66.67.103.xxx
From Kayce, Age 13 - 02/11/05 - IP#: 66.82.9.xxx Click here to reply
I want to lose weight.. maybe a 100 pounds at the most.. i try to start diets but i usually fail.. Does anyone else feel like their r like hypmotized when they r eating? n they just cant quit? no matter how much they tell themselves to stop?.. well i have this problem.. and i need some techniques or ways to lose weight and to get over my problem.. so i would like to know everyones idea .. please reply
Reply from sasha, Age 13 - 02/19/05 - IP#: 4.235.63.xxx
Reply from monika, Age 12 - 02/12/05 - IP#: 69.111.160.xxx
Reply from jenn, Age 12 - 02/12/05 - IP#: 69.0.49.xxx
From Hannah, Age 14 - 02/10/05 - IP#: 64.136.26.xxx Click here to reply
Guys, please help me. My family has been going through a really hard time... me and my younger brother found out my father had a drug problem and he had to go to rehab.. so that was an event then when he came home, my mom made him move out, and he moved 2 and a half hours away. And I got so stressed out I kept eating and eating and gained alot of weight. PLEASE let me know how to get back to my normal weight. <3
Reply from Lindsey, Age 13 - 02/10/05 - IP#: 67.5.231.xxx
From Danielle, Age 17 - 02/09/05 - IP#: 68.37.63.xxx Click here to reply
hey guys, i havent been here in a while but im really upset and need some help, i had lost about 40 lbs , and went from 262-222 but my depression has gotten worse, and i havent dieted as i used to and now i am at 235, i dont want to hit 240 again, because i worked hard and i dont want that to go away, i want to be down between 210-22 by july , then within that nxt year i want to loose another 30-40 lbs and get down to 170 please help im really upset about this, and its not helping my depression and well i just need some support, and advice thanks
Reply from kathryn, Age 17 - 02/10/05 - IP#: 84.160.151.xxx
Reply from kristina, Age 16 - 02/09/05 - IP#: 24.233.65.xxx
Reply from anne, Age 18 - 02/09/05 - IP#: 216.66.96.xxx
From Hanne, Age 15 - 02/08/05 - IP#: 68.89.156.xxx Click here to reply
hey everyone, i used to go on this site all the time and i haven't lately which shows because the 30 pounds i lost last year, has all been gained back! i have been through alot of hard times in the past few months and i have gotten way off track! now it's hard for me to get my mind set back into losing weight! i have been trying lately and the exercise really isn't a problem, it's the food! i can't help but eat bad stuff! i know i shouldn't and i regret eating it, but it is such a comfort for me i can't help it! does anyone know of anyway i can start a diet and stick to it? or have anything that could help me? i would greatly appreciate it!! thank you so much
Reply from Kristin, Age 15 - 03/02/05 - IP#: 24.0.161.xxx
Reply from Hayley, Age 15 - 02/09/05 - IP#: 64.172.59.xxx
Reply from anne, Age 18 - 02/09/05 - IP#: 216.66.102.xxx
Reply from Shwee, Age 14 - 02/08/05 - IP#: 66.69.218.xxx
From Ashlee, Age 15 - 02/06/05 - IP#: 205.188.116.xxx Click here to reply
I just did the most stupid thing!!! I just ate enough food for like 3 days, just because it's Super Bowl, and my Eagles just lost, I blame McNabb, i actually feel nasuea i ate so much, how do i stop overeating at such "big" events?
Reply from Jenny, Age 13 - 02/06/05 - IP#: 206.159.190.xxx
From Jenny, Age 13 - 02/06/05 - IP#: 206.159.190.xxx Click here to reply
I know how to lose wight, i just can't do it. My dad died last year, and i ABSOLUTELY hate my mom, she is sooo mean, all she every does is yell now. I start to loose ALOT of weight, but then she gets mad, and we get in a fight, and i just start eating TONS of fat stuff again. I dunno what to do. PLEASE HELP! I am open to any advice!
Reply from Jenny, Age 13 - 01/22/05 - IP#: 206.159.190.xxx
Reply from Rina, Age 15 - 01/22/05 - IP#: 152.163.100.xxx
Reply from kristi, Age 15 - 01/22/05 - IP#: 4.33.229.xxx
Reply from Lindsey, Age 13 - 01/21/05 - IP#: 67.5.204.xxx
From Lola, Age 15 - 02/05/05 - IP#: 217.44.135.xxx Click here to reply
Please help. I eat when I hav a headache cos it helps and then my headache wil go away or when im stressed out or sad kinda like comfort food. I have only gaines weight im 5ft4 and i weigh 155 pounds plz help
Reply from coco, Age 25 - 02/20/05 - IP#: 82.79.243.xxx
Reply from kathryn, Age 17 - 02/07/05 - IP#: 84.160.148.xxx
From Ashlee, Age 15 - 02/05/05 - IP#: 205.188.116.xxx Click here to reply
HI! I'm Ashlee and Im 15, i am about 5'9 and i way 205, I posted here about a year ago, but havent since then, I went through some bad stuff over the summer and i turned to food for comfort, has anyone else done that, well i gained 35 pounds, I am overweight, and i am sick of feeling sick from my weight, i get headaches, my back hurts, and i just ache, my doctor says the only way to stop it is to lose weight, I do have Winsor Pilates, Walk Away the Pounds, a treadmill, and a Tae Bo tape, if i do these, do you think i will lose weight, PLUS is there a way to lose like 5 pounds real fast, just as a Jumpstart,or determintation booster, Thanx, and sorry its so long
Reply from jenna, Age 12 - 02/06/05 - IP#: 69.0.49.xxx
Reply from Jamie, Age 15 - 02/05/05 - IP#: 66.52.233.xxx
From Stacy, Age 13 - 02/03/05 - IP#: 64.24.169.xxx Click here to reply
Hi i really need help see i do exercise and stuff but when i get bored or upset all i want to do is eat i drink alot of water and stuff to so can someone tell what else to do
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