From Whitney, Age 15 - 05/06/06 - IP#: 68.252.124.xxx Click here to reply
Ht. too... tall, Wt. ??? - Ok to day i had a bowl of Raisen Brain for breakfast and a bowl for lunch plus a yogurt. Is that good? And I ran up for steps 40 times before and when I wake up, did 30 situps and like 100 jumping jacks. Is this a good routine?
From Shekina, Age 17 - 05/06/06 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. 198.5 - For the last few days, I was trying to lose a few pounds before prom, to get under 200, and as you can see I did!!! All I did was cut my calories down to 1200, and did some push ups and weight lifting for like 5 minutes a night. I lost 4 pounds in 3 days, which I was pretty happy about. The only thing is, I was really hungry and got a massive headache! So I figured I wasn't eating enough. So my question is, how many calories should I have every day, I was think 1500, but I'm not sure, please help me out!!! Oh and, just to let you know, my prom was great!
Reply from Shan, Age 19 - 05/07/06 - IP#: 24.201.88.xxx
Reply from Mikayla, Age 15 - 05/06/06 - IP#: 67.170.22.xxx
From Izzy, Age 13 - 05/06/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 173.8 - i think i'm gonna do better today. for brekafast i had 2 fat free whole grain waffles and 2 lowfat soy sausages. later on i'll prolly have like some fruit or somethin. oh, and josh, thanks*sarcastic voice* i'm glad u think i'm gonna get fatter than i already am. *rolls eyes* it's people like YOU who disgust me and modivate me. i just laughed. ha!
From Damien666, Age 14 - 05/06/06 - IP#: 68.195.103.xxx Click here to reply
Ht. 5"3, Wt. 186 - hey gloria. if you come here then well... whatever
From Leslie, Age 14 - 05/06/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. 209 - ok..so yesterday at like 3 in the morning me and 6 of my friends went on a 10 mile walk/run it was so fun so i substituted that for my excercize and did 200 crunches.breakfast-got up to late lunch-pretzel dinner-chicken and a piece of low cal bread.drank water all day...tomorrow is my weekley weigh in to see if i lost ne more! BYE.
Reply from Izzy, Age 13 - 05/07/06 - IP#: 68.46.182.xxx
Reply from Leslie, Age 14 - 05/06/06 - IP#: 152.163.101.xxx
From Machala, Age 19 - 05/05/06 - IP#: 67.1.44.xxx Click here to reply
Ht. 5'4", Wt. S: 210 N: 206 G: 145 - I do really good with eating 3-4 days a week, but on the other 3-4 days I eat a healthy breakfast in the mid morning and then I go to work and work 7 hours straight(yeah i know it's against the law and all, so lets just forget about that part) which means I don't get to eat in those hours, which is fine with me, because I don't get very hungry until I get off work. When I get home I have a healthy dinner. My problem is, with just my breakfast & dinner, I'm only eating approx 700ish calories on those days. I normally don't do that, but I don't know what to do about it. Any suggestions? Thanks.
Reply from Lizzy, Age 14 - 05/06/06 - IP#: 70.230.144.xxx
Reply from krista, Age 13 - 05/06/06 - IP#: 205.188.116.xxx
From Annabell, Age 13 - 05/05/06 - IP#: 67.54.196.xxx Click here to reply
Ht. 5'4, Wt. 140 - has anyone seen the new drgrassi about emma
is that even possible 4 pounds in 4 days
Reply from lola, Age 15 - 05/06/06 - IP#: 81.157.65.xxx
Reply from Montana, Age 14 - 05/06/06 - IP#: 207.200.116.xxx
Reply from Lola - 05/06/06 - IP#: 24.70.95.xxx
Reply from Mackenzie, Age 11 - 05/06/06 - IP#: 66.71.223.xxx
Reply from Melissa, Age 17 - 05/06/06 - IP#: 24.216.70.xxx
Reply from claire, Age 15 - 05/06/06 - IP#: 84.92.133.xxx
Reply from Halle, Age 12 - 05/06/06 - IP#: 65.35.33.xxx
Reply from Annebelle, Age 13 - 05/05/06 - IP#: 67.54.196.xxx
From Rae♥, Age 14 - 05/05/06 - IP#: 67.84.110.xxx Click here to reply
Ht. 5'1?, Wt. 200 something? - ugh. i'm up another size.. er.. but yeah how can i stretch these a little bit//
From Izzy, Age 13 - 05/05/06 - IP#: 68.46.182.xxx Click here to reply
Ht. 5ft. 4", Wt. 173.8 - breakfast: a bowl of lowfat peanut butter cereal and a banana/ snack: yogurt, tiny piece of soft pretzel (no salt)/lunch: salad w/ chicken and greens, a small portion of fries, and a frozen fat free yogurt/dinner:cup of veggie pasta w/ meatballs, bread. no exercise today but it's a special day for me cause i'm going to a party now and i splurged, oh well how'd i do?
Reply from brittney, Age 14 - 05/05/06 - IP#: 24.45.138.xxx
From mariella, Age 14 - 05/05/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6, Wt. 166 - hi im mariella and i have been promising myself a healthy diet.. and i havent met to my commitment... im ova wieght by at least i think um 20 2 30 pounds can anyone help please?
From Annabell, Age 13 - 05/05/06 - IP#: 67.54.196.xxx Click here to reply
Ht. 5'4, Wt. 140 - what fun excercise acan i do to get red of my thighs
Reply from Shari, Age 15 - 05/05/06 - IP#: 65.75.88.xxx
From {{**JUELSZ**}} to Mikayla, Age 16 - 05/05/06 - IP#: 75.2.247.xxx Click here to reply
Ht. 5'7, Wt. N:255-260 G:180 - What does this 6 day vegetarian diet consist of...please help lol!
From Shari (Shay), Age 15 - 05/05/06 - IP#: 65.75.88.xxx Click here to reply
Ht. 5,5", Wt. ssh! not til im thin - im so mad! this week i cheated badly! Even thought I ate small portions it was small portions of bad stuff. I hardly exercised this week!
Now I cant even get insurance which was one of the first reasons why i started to adopt a healthy lifestyle. Im still too heavy! OMG These ppl are cruel! and Im mad
Hey Im lookin 4 frends on myspace.com
add me you can search "adotria" or go to www.myspace.com/adotria I also need a weightloss buddy! ugh! I need to lose weight if u have msn add me at tweetyangel89@msn.com
Reply from jenna, Age 14 - 05/06/06 - IP#: 69.177.111.xxx
Reply from Breann, Age 14 - 05/05/06 - IP#: 152.163.101.xxx
Reply from {{**JUELSZ**}}, Age 16 - 05/05/06 - IP#: 75.2.247.xxx
From claire, Age 15 - 05/05/06 - IP#: 84.92.133.xxx Click here to reply
Ht. 5.5, Wt. ??? - This quote i found on a website cleared everything up for me, it helped me to plan how many calories per day i will eat and ho many i will burn from exercise and then i got an idea (after tons of math sums) how much weight roughly i will lose in a set time. Heres the sentence "A sedentary teenage girl burns only 12 calories per pound per day, a moderately active teen burns 15, and a very active girl burns 18." Hope this helped cos it sure helped me!
Reply from Machala, Age 19 - 05/05/06 - IP#: 67.1.44.xxx
Reply from {{**JUELSZ**}}, Age 16 - 05/05/06 - IP#: 75.2.247.xxx
From Whiney, Age 15 - 05/05/06 - IP#: 68.73.196.xxx Click here to reply
Ht. tall, Wt. 200 - Hi everyone, I have heard that a lemon tea diet will help lose weight is that true? and i'm gonna try this new yoga diet, but the thing about it is that i have to eat vegetables and fruit only and no caffine. I'm trying to lose weight by 2 months cause thats my nieces swimming party and i wanna fit into a two piece swim suit any tips on losing cutting pounds at home?
Reply from Whitney, Age 15 - 05/05/06 - IP#: 68.252.124.xxx
Reply from claire, Age 15 - 05/05/06 - IP#: 84.92.133.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
