From Anna, Age 13 - 12/25/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 193 - I hope to lose 3 pounds this week then i would reach my goal. Im going to work out tonight and tuesday night to try to lose at least 2 pounds or 1 pounds wish everyone a Merry Christmas. Please reply to my post and tell me how your christmas went
From Teresa, Age 15 - 12/25/06 - IP#: 71.102.192.xxx Click here to reply
Ht. 5'6", Wt. 220 - Hey Izzy and Claire!!! I'm sorry i keep coming on and leaving. I'm here to stay! One of my new years/christmas resolutions is to lose weight. I got DDR and i burned 700 calories and did 10 miles on it today!!! I drank 5 glasses of water while doing so, and For breakfast i had apple cinnamon oatmeal. just one packet and i used water instead of milk. GOOD LUCK YOU GUYS AND MERRY CHRISTMAS EVERYONE!!!!!!!!!
Reply from Claire, Age 17 - 12/25/06 - IP#: 24.215.156.xxx
From Jazmine, Age 13 - 12/25/06 - IP#: 68.227.221.xxx Click here to reply
Ht. 5'4", Wt. 188 - Merry Christmas!! =]
Reply from Anna, Age 13 - 12/26/06 - IP#: 12.214.84.xxx
From angie, Age 14 - 12/25/06 - IP#: 12.213.80.xxx Click here to reply
Ht. 5'4", Wt. 145 - well im new here an di now it isnt much but i want to lose ten pounds , but i donr want the progress to be shown scale wise i want the best results physically, does anyone no of a diet that will help me lose ten pounds in 2 weeks just curois or is that too riduculous
From shan, Age 19 - 12/25/06 - IP#: 70.80.114.xxx Click here to reply
Ht. 5'3", Wt. 155 - i ate almost the entire log cake to myself and i feel soooooo gross:(
Reply from angie, Age 13 - 12/25/06 - IP#: 12.213.80.xxx
From sabina, Age 17 - 12/25/06 - IP#: 69.118.233.xxx Click here to reply
Ht. 5'6", Wt. 160 - hmmm...protein = more energy...for b-fast try having egg whites, then include different proteins in lunch and dinner. helps prevent binging, curbs cravings, and helps build muscle. however this is not a tip to go on an all protein diet which has been linked to heart disease. if anything eat a good 1200-1500 calorie diet that consists of lots of fruits and veggies (as much as you want) between 4-6 slices of bread in one given day, or 1/2 a cup of pasta or rice, and between 3-6 oz of protein at each meal. fish is preferable over any other source since it is leaner, and contains omega threes. however if buying fish get wild catch not farmed b/c farmed fish has very high amounts of mercury.
hope this helped
Reply from sabina, Age 17 - 12/25/06 - IP#: 69.118.233.xxx
From Anna, Age 13 - 12/24/06 - IP#: 12.214.84.xxx Click here to reply
Ht. 5'2", Wt. 192 - I lost 2 more pounds. Workout for like a day or so then pray to God to help you lose weight I won't gurantee he will answer your prayer right away.
Reply from Anna, Age 13 - 12/25/06 - IP#: 12.214.84.xxx
From Helena, Age 13 - 12/24/06 - IP#: 68.105.174.xxx Click here to reply
Ht. 5'2", Wt. 127 - Does anyone want to be my weight loss buddy? My email is lenakitten93@yahoo.com if anyone wants to email me and we can be weight loss buddies! Reply or email me if you want to be my weight loss buddy.
From Helena, Age 13 - 12/24/06 - IP#: 68.105.174.xxx Click here to reply
Ht. 5'2", Wt. 127 - My plan to lose weight is to take long walks to blow off stress and get good cardio exercise every evening before dinner, eat the healthiest food possible except a little sweets or junk every so often like on special occasions, and do some crunches and pushups every evening before dinner, and take the weekends to eat what I want and take a break from exercise, set small goals and every time I acheive one of my goals I set another one and so on.....I hope to lose 20 pounds by Summer next year around May or June.....Every day I am going to post on here what I eat and how much I exercise and ask if I did okay and this site will hopefully help to motivate me. MERRY CHRISTMAS!!! IT'S CHRISTMAS EVE!!!
From Courtney, Age 14 - 12/24/06 - IP#: 71.222.105.xxx Click here to reply
Ht. 5'3", Wt. 150 - hey guys havent been on much latly i hit my goal weight and im pretty happy but i found out that stress makes me lose weight fast. not that i want to be stressed morethan nessacery. but latly i have been over stressed with things in my life. witch mean i wont eat nearly as much or as ofter. and a bunch of things. i thought i would give you guys an update. laterz
Reply from Mandy, Age 15 - 12/25/06 - IP#: 58.164.143.xxx
From Mandy, Age 15 - 12/24/06 - IP#: 58.164.143.xxx Click here to reply
Ht. 5'7", Wt. 178 - ok i lost 1.5 pounds its a loss but i expected like 3-4 pounds lost... wat am i doing wrong??? im trying not to get upset :( maybe im just destined to be fat forever...
Reply from alexis, Age 13 - 12/23/06 - IP#: 72.224.46.xxx
Reply from Lindsey, Age 11 - 12/23/06 - IP#: 207.200.116.xxx
Reply from Orcy, Age 15 - 12/23/06 - IP#: 70.172.200.xxx
From Isabella, Age 13 - 12/24/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Thanks Orcy! Well here was the rest of my day: Lunch: (we went out to a restaurant) salmon fillet, 2 small boiled potatoes, steam veggies (no butter, salt, or sauce on anything at all), water/Dinner: 2 small slices homemade wholewheat pizza (with broccoli and low fat meat on top), 2 Etenman's (sp?) butter cookies, some low fat Jell-o mold (homemade with regular Cool Whip.
Reply from Orcy, Age 15 - 12/24/06 - IP#: 70.172.200.xxx
From X MAS CHALLENGE !!!!!!!!, Age 14 - 12/23/06 - IP#: 88.1.112.xxx Click here to reply
Ht. 5'7", Wt. 185 - its time for every1 to repost thier new details as its the 2nd chekpoint i hope u have all done well and due to private reasons their will be no checkpoint next week so you all have 2 weeks to try and achieve :) i dont think i will do well i am now eating m&ms lol good luck ----------------
Reply from Anna, Age 13 - 12/23/06 - IP#: 12.214.84.xxx
Reply from missy, Age 13 - 12/23/06 - IP#: 68.38.244.xxx
Reply from ryan, Age 14 - 12/23/06 - IP#: 88.1.112.xxx
From Kelsey, Age 15 - 12/23/06 - IP#: 67.189.76.xxx Click here to reply
Ht. 5'5", Wt. 240 - Hayyy,
Do you guys know how to lose "love handles"
I have HUGE ones and i hate em'?
Reply from Matthew, Age 16 - 12/27/06 - IP#: 71.132.229.xxx
Reply from alexis, Age 13 - 12/23/06 - IP#: 72.224.46.xxx
From Isabella, Age 13 - 12/23/06 - IP#: 72.94.76.xxx Click here to reply
Ht. 5'5", Wt. 167 - Hey guys well the last two days have been hell for me because I consumed so much crap, then this morning I woke up feeling lousy but I thought to myself, "If you feel lousy than make a change, get back on track and you'll feel better!" So I got up and did my 45 min. weight loss with yoga DVD, which I love because it has cardio and flexibility plus meditation and relaxing music. Yoga had been proven to give young women better body images! For breakfast I at a low fat cheese (100) toast (150), low fat yogurt (170), and banana (100) and a cup of tea with a splash of milk (40)! I even manage to turn down sugary hot chocolate. I feel better already. :0)
Reply from Orcy, Age 15 - 12/23/06 - IP#: 70.172.200.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
