From Rockerbaby - 09/01/02 - IP#: 65.163.106.xxx Click here to reply
Hey ppl!!! I wanted to know if ne body has a body fat percentage of 58% and if you do tell me your stats height weight Thanx
Reply from Rockerbaby to ????????? - 09/02/02 - IP#: 65.163.106.xxx
Reply from ????????? - 09/02/02 - IP#: 64.12.96.xxx
From AnGeLiCa, Age 17 - 09/01/02 - IP#: 24.161.195.xxx Click here to reply
HEY THIS IS FOR JORDAN...I WANT TO KNOW MORE ABOUT THAT DIET I TRIED TO E-MAIL YOU BUT IT WON'T SEND. I REALLY WANT TO TRY IT OUT.
From Anna, Age 12 - 09/01/02 - IP#: 152.163.188.xxx Click here to reply
::HELP::
ok lemme try this again how many calories do u burn doing a 40 minute pilates segament??? i know i already asked but i got no answer xcept for one which that girl thought i was sum1 else that was rude to her b4 (srry if u thought it was me but it wasn't) but can ne one please help me?? i really need to know please and thank u!
Reply from Amanda, Age 19 - 09/02/02 - IP#: 216.204.111.xxx
Reply from Jessika, Age 13 - 09/01/02 - IP#: 24.66.94.xxx
From tes, Age 12 - 09/01/02 - IP#: 67.219.155.xxx Click here to reply
Hey MEME i weigh 140 lbs and i hate it!
Reply from Karli, Age 14 - 09/09/02 - IP#: 161.184.23.xxx
Reply from swimf@n, Age 14 - 09/07/02 - IP#: 24.200.7.xxx
Reply from john, Age 13 - 09/05/02 - IP#: 195.93.50.xxx
Reply from J, Age 13 - 09/02/02 - IP#: 65.26.14.xxx
From swimf@n, Age 14 - 09/01/02 - IP#: 24.200.29.xxx Click here to reply
hey, i weigh around 134lbs and am 5'5...i'm on a swimteam so i have a lot of muscle. People say i look around 110-ish, but i hate the way i look. I've lost around 10-15lbs in a year just by swimming, and i'm keeping it up. I'm proud of my improvement, but one of my issues is my stomach...i do 3 sets of 15 crunches and 10 pushups a day, on top of 2hrs of intense swimming, although my stomach doesn't seem to firm up!! It's flat (sort of) , but it REALLY needs to firm up a lot...does anyone have any suggestions?? and i would like to know if 134lbs and 5'5 is overweight..thx a bunch!! =)
Reply from Karli, Age 14 - 09/09/02 - IP#: 161.184.23.xxx
Reply from Grace, Age 13 - 09/01/02 - IP#: 65.235.141.xxx
Reply from Sukey, Age 15 - 09/01/02 - IP#: 64.180.81.xxx
From Dominick, Age 18 - 09/01/02 - IP#: 216.158.68.xxx Click here to reply
hey ya'll! this is dominick...im an 18 year old female from florida, and i know what its like being overweight...my lil sisters overweight...and guys...dont stave yourself or try and make yourself throw up what u ate..i lost one of my best friends by tryin to throw up the food she ate, and by starving, she went almost 2 days without eating, and her heart began 2 stop beating like it should have been...so please...dont! i read that another girl said that on here, and its ture, shes right...dont..u wouldnt want somebody to lose u, jus like i lost my best friend..if any of ya wanna chat wit me in person, there are three s/ns u can reach me at ...freakchild43,terribleterra89,or buckeyebloom...i'll be there and im here to help u when u need me!and whatever we talk about is between u and me!
From Jennifer, Age 14 - 08/31/02 - IP#: 64.85.240.xxx Click here to reply
does ne one have any ideas on how to lose weight easily but steadily?? I want to lose prolly 10 pounds or more within a year. How do i do this without getting bored with the acivities or exercises OR cheating on my diet??
Reply from Grace, Age 13 - 09/01/02 - IP#: 65.235.141.xxx
Reply from laura, Age 16 - 08/31/02 - IP#: 24.200.29.xxx
From Alex, Age 14 - 08/31/02 - IP#: 206.222.81.xxx Click here to reply
hi its me again! i have lost 3 more pounds! i think it is because i am drinking more water and eating less junk food. i still need to lose 100 more pounds, but its a start!
Reply from kristin, Age 14 - 10/27/02 - IP#: 68.64.71.xxx
Reply from casey, Age 13 - 09/02/02 - IP#: 62.254.64.xxx
Reply from Rockerbaby - 09/02/02 - IP#: 65.163.106.xxx
From Alex, Age 14 - 08/30/02 - IP#: 206.222.81.xxx Click here to reply
I have lost 3 pounds! i am now weighing in at 257 pounds! I am finally getting somewhere!
Reply from Jessika, Age 13 - 08/30/02 - IP#: 24.66.94.xxx
Reply from Alex, Age 14 - 08/30/02 - IP#: 206.222.81.xxx
From gigi, Age 14 - 08/30/02 - IP#: 68.13.169.xxx Click here to reply
i have decided to put a list of good and bad things about either throwing up, or starving yourself to lose weight. Good things about it-1.you lose weight. 2. you look thiner. 3.food does not control u any more. Now fore the bad things. 1. barf taste bad. 2. barf goes up your nose. 3. barf smells bad. 4. when u starve, you can enjoy the great taste you once could. 5.people might catch you barfing or starving yourself and you will get lecture after lecture, or thyerapist after thyerapist, or punishments after punishments. 6.you are weaker and can't do any sports as u once could do. 7. you look like your always sick or have a cold. 8. you get heavy sags and dark rings around your eyes 9. your energy level goes way down. 10. u can't concentrate on things, such as school and start to fail at it. 11.you can get to be a stick and no guys never likes sticks. 12.you stop growing. mentally and... (view more)i have decided to put a list of good and bad things about either throwing up, or starving yourself to lose weight. Good things about it-1.you lose weight. 2. you look thiner. 3.food does not control u any more. Now fore the bad things. 1. barf taste bad. 2. barf goes up your nose. 3. barf smells bad. 4. when u starve, you can enjoy the great taste you once could. 5.people might catch you barfing or starving yourself and you will get lecture after lecture, or thyerapist after thyerapist, or punishments after punishments. 6.you are weaker and can't do any sports as u once could do. 7. you look like your always sick or have a cold. 8. you get heavy sags and dark rings around your eyes 9. your energy level goes way down. 10. u can't concentrate on things, such as school and start to fail at it. 11.you can get to be a stick and no guys never likes sticks. 12.you stop growing. mentally and physically. 13.you inccrease the risk of getting diseases. 14. your bones can easily break. 15. you can't stop starving yourself or throwing up. no matter how hard u try. u can't stop.16. u hurt every one who knows and loves you. 17. your heart pumps faster and u could die any second if it pumps too fast. 18. u can faint. 17.your heart could start giving out and u must be hospitalized. 18. you get all these tubes stick in you at the hispital. people start looking and start to take pity on u all because of a stupid thing u did. 19. you can't eat anything no matter how hard you try, cuzz if u threw it up so much u auto maticlly throw it up some more, and if u starve too much your body will still throw it up because its not use to it. 20. you die. Of course there is more to the bad things but who has time to tell it when i beleive i got my point clear. so, would u rather have 20 + bad things happen to u for the price of 3 good things? doesn't seem like a good deal to me. or would u rather just have 1 thing wrong (being over weight) and have a good life. u decide. (view less)
Reply from swimf@n, Age 14 - 09/07/02 - IP#: 24.200.7.xxx
Reply from gigi, Age 14 - 08/31/02 - IP#: 68.96.142.xxx
Reply from Rockerbaby - 08/31/02 - IP#: 65.163.106.xxx
Reply from me again..barf, throwup, Age 13 - 08/30/02 - IP#: 65.26.14.xxx
Reply from gigi, Age 14 - 08/30/02 - IP#: 68.13.169.xxx
From Tes, Age 12 - 08/30/02 - IP#: 67.219.152.xxx Click here to reply
People im fat!! i need 2 loose weight !! what should i do and how cani do it with out getting hurt i hate myself and if i loose weight it will b all betta plez help!!
Reply from Lindsay, Age 17 - 05/26/03 - IP#: 66.215.232.xxx
Reply from Meme, Age 12 - 09/01/02 - IP#: 24.112.180.xxx
From Grace, Age 13 - 08/30/02 - IP#: 65.235.141.xxx Click here to reply
Are there any other easy to get foods that do the same thing as apple vinegar? (I think thats what its called)I dont think Mom would let me get it. If there was a fruit or vegetable or something it would be better.
Reply from candy, Age 14 - 09/02/02 - IP#: 202.156.2.xxx
From Michelle, Age 14 - 08/30/02 - IP#: 63.168.31.xxx Click here to reply
Here are some tips and such for all of you. I hope you find them helpful!
I've been reading a lot of posts lately that have made me really worried for people on this board. They are trying to take the easy way out, which, as it ends up , really isn't the best way to go at it. You won't lose weight if you starve yourself (because when you eat your body will put the weight back on), you'll only end up hurting yourself. Don't try to throw up, that only hurts you more. First of all, you don't really lose that much weight by throwing up, second, you can damage the lining of your throat from the acids of your stomach when you throw up, and third, there are definately quicker and easier, yes easier ways to lose weight. The three main things you need to do to lose weight are A) keep track of what you eat. Set a calorie limit, but make sure it is no less than 1200 calories. If you eat less ... (view more)Here are some tips and such for all of you. I hope you find them helpful!
I've been reading a lot of posts lately that have made me really worried for people on this board. They are trying to take the easy way out, which, as it ends up , really isn't the best way to go at it. You won't lose weight if you starve yourself (because when you eat your body will put the weight back on), you'll only end up hurting yourself. Don't try to throw up, that only hurts you more. First of all, you don't really lose that much weight by throwing up, second, you can damage the lining of your throat from the acids of your stomach when you throw up, and third, there are definately quicker and easier, yes easier ways to lose weight. The three main things you need to do to lose weight are A) keep track of what you eat. Set a calorie limit, but make sure it is no less than 1200 calories. If you eat less than 1200 calories a day, and then go back to 2000 calories after you lose all your wieght, then your body reacts to under 1200 as starving and will double pack the wieght on when you go back to normal foods, trying to keep the body from starvation. 2)Make sure you exercise. For beginning people this should be about 10 minutes a day 5-7 days a week, working up to about 40-60 minutes of activity a day. You can also break down your work out time to about 10 minutes a time 1-6 times a day. But under 10 minute bursts won't do you much good. Also remember if you lift weights you should give your body a rest everyother day, or do arms and back one day, and legs the next. If you strength train your whole body at once, then you may want to do cardio work (running, walking, bicycling, swimming) on those off days. The same goes for most walkers and runners, you need "off days" between long runs and walks, which you can strength train during. It all works out in a nice cycle. 3) Make sure to drink WATER, not gatorade, not pop, preferably not flavored water because it has a lot of unnessicary sugar in it, REGULAR WATER. You should always keep water with you whenever you work out. If you have trouble making your self drink water, or keeping track of how much water you drink, fill up a gallon, or two half gallon empty milk jugs with water, and only drink from those during the day. If you have trouble drinking all of it, keep trying to drink as much as you can, but if you know you haven't drank as much as you could, again, you may want to punish yourself by sleeping on the floor, or if you did drink all of it, reward yourself, but NOT WITH FOOD!! Buy a new shirt, paint your nails, do something enjoyable.
I hope this helped all of you. I'll try and post regularly about concerns for people I have on this board and things I have been able to find. If you have any specific questions about anything, feel free to reply and ask me. I know many things from my years here, and if I don't know the answer, I will try to find it for you. Good luck to all of you. ~Michelle (view less)
Reply from Michelle, Age 14 - 09/02/02 - IP#: 63.168.31.xxx
Reply from Grace, Age 13 - 08/30/02 - IP#: 65.235.141.xxx
From Jennifer, Age 14 - 08/29/02 - IP#: 64.85.240.xxx Click here to reply
OK guys, you tell me... is a 36 inch waist and 39 inch hips fat or no?
Reply from gigi, Age 14 - 08/30/02 - IP#: 68.13.169.xxx
Reply from Christine, Age 15 - 08/30/02 - IP#: 213.122.100.xxx
From Jennifer, Age 14 - 08/29/02 - IP#: 64.85.240.xxx Click here to reply
Hey you guys, im 14 and i really want to lose weight, i weigh about 150 but have a lot of muscle. I wear like a size 9 to 11 pants and i work out a lot. I REALLY want to lose weight so that im at least a size 7 or just tone up my muscles, nothing seems to work. Should i like start an eating disorder or SOMETHING ive worked so hard and nothing seems to be working PLZ HELP!!!! ~jen
Reply from gigi, Age 14 - 08/30/02 - IP#: 68.13.169.xxx
Reply from tes, Age 12 - 08/30/02 - IP#: 67.219.152.xxx
Reply from Rachel, Age 16 - 08/30/02 - IP#: 24.192.202.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
