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From manda jh, Age 14 - 11/21/02 - IP#: 172.158.227.xxx  Click here to reply  
i've lost 2 1/2 lbs this week! yay.
Reply from Laura, Age 18 - 11/21/02  - IP#: 64.172.50.xxx

From Shayna, Age 11 - 11/21/02 - IP#: 24.185.122.xxx  Click here to reply  
I really need to loose weight. Im 11 yrs old and 110 lbs. No diet works for me and i really need some help. My stomach has like 6 fat flabs and i dont like being fat. Help!
Reply from Laura, Age 18 - 11/21/02  - IP#: 128.218.8.xxx

From Kiersty, Age 17 - 11/21/02 - IP#: 65.238.146.xxx  Click here to reply  
Yeah jennifer, I know just how you feel.

From Matt, Age 14 - 11/21/02 - IP#: 195.93.33.xxx  Click here to reply  
I need help to lose weight, I don't know how much though, I am 5ft 4 and weigh 16st, thats 224lbs I think. How much should I lose? I have troublre during P.E because I can't run for long and I always eat a lot of junk food but I can't help it. Most of my school is overweight and the food they serve in the cateen is so fattening but so good! My whole family is overweight, my brother, age 10 weighs around 160 lbs and is only 4ft 6. Our whole house is full of fatening food and my parents don't seem to care about it, or losing weight. My friends are also overweight, I think, they say their not but they have large flabby stomachs and eat as much as me, they're around 5ft 6. What should I do? I only realy realised how fat I was when in science we were doing health as a topic. We were all weighed and 2/3 of the class turned out overweight and 1/5 of that was obese!
Reply from Jay, Age 13 - 11/22/02  - IP#: 152.163.189.xxx
Reply from SAM, Age 13 - 11/22/02  - IP#: 12.248.241.xxx
Reply from Laura, Age 18 - 11/21/02  - IP#: 64.172.50.xxx

From jennifer, Age 14 - 11/20/02 - IP#: 64.85.224.xxx  Click here to reply  
Today i can't seem to stop eating after school, i had a banana, lowfat yogurt and almonds, 4 califoria rolls, some vanilla frozen yogurt and a piece of bread. That's like... a lot lol. How do i stop eating so much?
Reply from ray ray, Age 11 - 11/21/02  - IP#: 158.252.49.xxx
Reply from Laura, Age 18 - 11/21/02  - IP#: 64.172.50.xxx

From matthew, Age 11 - 11/20/02 - IP#: 213.123.35.xxx  Click here to reply  
Hi, I'm having really problems, I'm 5'1 in height and between 170-80 pounds (11-12st) It's really getting me down, I get teased at all the time. I'm really obese. If I see food I eat it, and the school canten is murder, all them chips and donuts, I always really pig out, I can't run for anylonger than 30secs and in P.E in school i have to run a mile, It's awful, anyone got any tips, please send them.
From a desprete 11 year old called Matthew
Reply from Laura, Age 18 - 11/21/02  - IP#: 64.172.50.xxx

From Patrick, Age 11 - 11/20/02 - IP#: 67.10.40.xxx  Click here to reply  
First of all I just want to say that I have lost 3.5 lbs. I used to weigh 185 and now I weigh 181.5. Hooray for me! Also, I was just looking at the bulletin board rules and it said that no "gainers" and "fat admirers" are allowed. What the heck are those?!? If anyone knows anything about "gainers" and/or "FA"s (fat admirers) could you PLEASE tell me? Not very many people are responding to my posts, and I wish they would.
Reply from kay, Age 12 - 11/22/02  - IP#: 152.163.189.xxx
Reply from Jay, Age 13 - 11/21/02  - IP#: 205.188.208.xxx
Reply from henry, Age 13 - 11/21/02  - IP#: 209.245.166.xxx
Reply from Heather, Age 16 - 11/20/02  - IP#: 68.146.82.xxx

From sophiya, Age 14 - 11/20/02 - IP#: 62.254.128.xxx  Click here to reply  
does anyone here know what grapenuts are? I eat TONs of them, and they are low fat high fibre but will they make me fat?? i eat about 2 bowls a day, they are my favorite food. can i eat them?? luv soph
Reply from Laura, Age 18 - 11/19/02  - IP#: 64.172.50.xxx

From caprice, Age 14 - 11/20/02 - IP#: 62.30.192.xxx  Click here to reply  
Hey everyone! i'd just like to say thankyou to laura! she has helped me alot. If you ever need help about weightloss then laura gives great answers! r u going to do nutrition at college did you say? from Caprice
Reply from Laura, Age 18 - 11/20/02  - IP#: 64.172.50.xxx

From Caprice, Age 14 - 11/20/02 - IP#: 62.30.192.xxx  Click here to reply  
someone was saying they needed to know how to make themselves throw up, to get rid of food, but thats really bad for you! i did that before, and starved myself, and over did excercise. i lost loads, but then put every pound of it back on! so please dont do it, because it slows your metabolism down as well. plus you feel weak all the time, and look ill and pale if you starve yourself, and if you feel weak and hungry you wont wanna excercise. So im guna lose weight the healthy way, and i jus wan2 say good luck to everyone, because we can all do it! no matter how much weight you want to lose you will do it, just have confidence in yourself!
Reply from Laura, Age 18 - 11/20/02  - IP#: 64.172.50.xxx

From chris, Age 14 - 11/20/02 - IP#: 64.160.120.xxx  Click here to reply  
how can i get rid of the rolls of fot on my bellly?
Reply from Laura, Age 18 - 11/21/02  - IP#: 64.172.50.xxx

From Rockerbaby - 11/19/02 - IP#: 65.163.106.xxx  Click here to reply  
Reply from Laura, Age 18 - 11/19/02  - IP#: 64.172.50.xxx

From Rockerbaby - 11/19/02 - IP#: 65.163.106.xxx  Click here to reply  
Hi you guys!!!!!!!!!!!! I'm really tryin to loose weight I really need tips and support but no 1 ever replys me. I really need to loose sum weight Im 4'5" and i way 134 ( I gained a lot) My mom is currently overweight. I let food ruin my life last year . I felt that my life was over ppl pease reply i really need your help and support. I have a GREAT bf who said hell love me even if i weigh 800 lbs. I think he is the greatest human being on earth. He makes me feel like i can do every thing if i try. Wen we were doing pull ups this year evevy body has 2 watch u and he and my girlfriends were the only ones who gave me standing ovation for 1 pull up. 1 pull up can u believe that i thought i wood only get 0 like all the years before that.. Well please reply and ill keep in touch Lots of luv, ~Rockerbaby~
Reply from Rockerbaby - 11/22/02  - IP#: 65.163.106.xxx
Reply from Lara, Age 12 - 11/21/02  - IP#: 195.93.50.xxx
Reply from Rockerbaby - 11/20/02  - IP#: 65.163.106.xxx
Reply from Lara, Age 12 - 11/20/02  - IP#: 195.93.32.xxx
Reply from Laura, Age 18 - 11/19/02  - IP#: 64.172.50.xxx

From Laura, Age 18 - 11/19/02 - IP#: 64.172.50.xxx  Click here to reply  
I wish I could help you all. I know how it feels to feel "STUCK". I can't even STRESS how amazing just exercising and eating right can help you lose weight and regain some social security.I will give any advice. I love talking about nutrition and healthy lifestyle.If you really put your everything into losing fat. It can be accomplished in as little as 5 months LIKE ME!
Reply from Laura, Age 18 - 11/19/02  - IP#: 128.218.8.xxx
Reply from Rockerbaby - 11/19/02  - IP#: 65.163.106.xxx

From Laura, Age 18 - 11/19/02 - IP#: 64.172.50.xxx  Click here to reply  
The BEST advice I can give to everyone is to stop "dieting" or thinking of "losing weight". (both bad words). What you need to do is incorporate exercise and eating sensibly into your life forever. Stop obsessing about your "weight" and "diet". Do like I did to lose my weight, just gave up and starting my new life exercising everyday and eating right. I felt clear in my body. I still eat junk in moderation.(when I feel a craving I eat a little piece and then drink some water and go outside and walk). I lost a lot of weight in only 5 mos. I feel good in my new body. It feels good to be able to run and not get out of breath. It feels good to know my health is not at risk. My depression is almost gone, and my social anxiety is too.
Reply from DESERAY, Age 13 - 11/20/02  - IP#: 205.188.208.xxx

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