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From *BaBy RaY*, Age 13 - 12/29/02 - IP#: 205.188.209.xxx  Click here to reply  
HEY i made aplan for myself today tell me how it sounds
Breakfast-3/4 cup of cocopebbles w/ whole milk ( my one fatty thing today)
snack-strawberry whipped yogurt
Lunch-either a turkey sandwhich, soup or a lean pocket w/ fruit-2-o(havent figured out which one)
Snack-fruit-2-o with stringy cheese
Dinner- w/e my mom makes but in small portions
how that sound??
XoXo BaBY-RaY oXoX
Reply from Jenny, Age 15 - 12/30/02  - IP#: 152.163.189.xxx
Reply from *BaBy RaY*, Age 13 - 12/29/02  - IP#: 205.188.209.xxx

From melissa, Age 12 - 12/29/02 - IP#: 64.78.100.xxx  Click here to reply  
Ht. 5'0", Today: 117 lb (BMI %tile: 88), Goal: 100 lb - i need help im 117 and 5'0 i would like to loose 17 lbs by march please help me with some tips or other info thanks melissa

From Nevaeh, Age 12 - 12/29/02 - IP#: 64.78.100.xxx  Click here to reply  
Ht. 5'1", Today: 120 lb (BMI %tile: 87), Goal: 100 lb - Hi im 120 lbs and 5'1 i would like to loose 20 lbs by febuary 6th for a party please help

From Kyle, Age 13 - 12/28/02 - IP#: 67.30.233.xxx  Click here to reply  
Reply from alisha, Age 13 - 12/28/02  - IP#: 208.63.204.xxx

From alisha, Age 13 - 12/28/02 - IP#: 208.63.204.xxx  Click here to reply  
hey guys i just found this thing its awesome i would like to know your tips on how to loose weight and fast

From melly, Age 12 - 12/28/02 - IP#: 129.37.159.xxx  Click here to reply  
Ht. 5'4", Today: 143 lb (BMI %tile: 93) - hi,
i weigh 143 pounds and i am 5'4'.am i fat? should i try to lose weight?
Reply from Tammy, Age 12 - 01/11/03  - IP#: 68.37.255.xxx
Reply from stephanie, Age 13 - 01/02/03  - IP#: 66.30.182.xxx
Reply from Mandy, Age 12 - 12/28/02  - IP#: 209.179.198.xxx

From Lozy, Age 13 - 12/28/02 - IP#: 62.31.103.xxx  Click here to reply  
Today: 8 st 0 - does anyone know any good yoga or exercise tapes bcas im 13 and i weight 8 stone and i wanna lose weight  (Note: 8 st 0 is 112 lb.)
Reply from becca, Age 11 - 12/29/02  - IP#: 24.207.193.xxx
Reply from alisha, Age 13 - 12/28/02  - IP#: 208.63.204.xxx
Reply from alisha, Age 13 - 12/28/02  - IP#: 208.63.204.xxx
Reply from Nevaeh, Age 12 - 12/28/02  - IP#: 64.78.100.xxx

From Michelle, Age 15 - 12/28/02 - IP#: 63.168.31.xxx  Click here to reply  
HOW TO LOSE A POUND A WEEK- If you don't know, one pound is equal to 3500 calories. It is recommended that everyone eat between 1800 and 2500 calories a day (that is sedentary to highly active) to remain the same weight and stay healthy. First I would recommend writing down everything you eat for 3 days. Then figure out how many calories each day you ate. Most calorie charts can be found in cook books, or I have found that http://www.ntwrks.com/~mikev/chart1a.htm is a very reputable source to find this type of information. To lose a pound a week, you must cut at least 500 calories a day. (500*7=3500). So, say you find your average is 2100 calories a day, and you cut 500 calories, you will then have a limit of 1600 calories a day. With my "plan" I write down everything I eat every day and keep track of calorie totals on a calander. Once you get into the habit of writing things down, it is... (view more)
Reply from Raygene, Age 13 - 12/27/02  - IP#: 63.36.6.xxx
Reply from swimf@n, Age 14 - 12/27/02  - IP#: 24.200.41.xxx
Reply from Heather, Age 15 - 12/27/02  - IP#: 64.85.224.xxx

From BaBy RaY, Age 13 - 12/28/02 - IP#: 152.163.188.xxx  Click here to reply  
AHHHHHH!!!!! i feel so guilty (well actually i always feel guilty about eating but i feel major guilty....u could say i am obsessed with loosing weight!) but omg!! i think i have eaten so much okay for breakfast i had 1/2 cup of great grains cereal w/ 1% milk, then i got the urge to have a piece of fudge so i at it (it was iked tiny though about this long |----------|) and then when i walked by my cupboard wheat thins caught my eye so i had about 5 or 6 of them and then i was rummaging through my other cupboard and i found those new flava twists(chips) so i opend up the bag and took a handful..
to u it may not sound like alot but to me, since im obsessed, it is what can i do?? i know i am having a lean pocket for lunch and then i am doing that new walk away the pounds video i got for xmas but do u have any ideas to stop me from snacking like that??
Reply from colleen, Age 12 - 03/23/03  - IP#: 205.188.209.xxx
Reply from anonymous, Age 16 - 12/29/02  - IP#: 24.207.193.xxx
Reply from Jackie, Age 14 - 12/28/02  - IP#: 12.250.8.xxx

From britney, Age 14 - 12/28/02 - IP#: 208.63.204.xxx  Click here to reply  
Hey yall guys i need a good safe way to loose about 10 lbs quickly if there is anyone who thinks they have a solution please reply!@Thanks

From Christine, Age 16 - 12/28/02 - IP#: 213.122.231.xxx  Click here to reply  
I was wondering if anyone knows how to get rid of stretchmarks, i've got some on my hips and there really visible.
Reply from Kyla, Age 14 - 01/02/03  - IP#: 64.12.96.xxx
Reply from alisha, Age 13 - 12/28/02  - IP#: 208.63.204.xxx
Reply from Nevaeh, Age 12 - 12/28/02  - IP#: 64.78.100.xxx

From brittney, Age 14 - 12/28/02 - IP#: 208.63.204.xxx  Click here to reply  
i recently got in to a modeling thing but ive put on a few pounds since then and i go for my first meeting the 13 of january and i need help trying to loose weight for my meeting how do i do this?

From Katy, Age 13 - 12/27/02 - IP#: 152.163.188.xxx  Click here to reply  
Does anyone have any suggestions on a good work out tape or something of that sourse? And I heard someone on this site was taking a fasting pill their doctor prescribed. who was that and what type??????
Reply from Michelle, Age 15 - 12/28/02  - IP#: 63.168.31.xxx
Reply from nevaeh, Age 12 - 12/28/02  - IP#: 64.78.100.xxx

From Kelly, Age 14 - 12/27/02 - IP#: 148.78.249.xxx  Click here to reply  
Ht. 5'6", Today: 146.8 lb (BMI %tile: 85) - hey all you guys! i'm new here, but i have something for those of you that don't like to exercise. DANCE!!!!!! it's that easy, just dance like a maniac for 30 minutes a day and you won't even know you're exercising!!!!! i'm 5'6 and 146.8 lbs and i can't wait to start losing weight just by dancing!!!! peace out!
Reply from Michelle, Age 15 - 12/27/02  - IP#: 63.168.31.xxx

From Angel, Age 12 - 12/27/02 - IP#: 24.242.85.xxx  Click here to reply  
Can I lose 5 lbs in 10 days safely? If so, how can I?
Reply from Michelle, Age 15 - 12/27/02  - IP#: 63.168.31.xxx
Reply from April, Age 15 - 12/27/02  - IP#: 195.93.50.xxx
Reply from swimf@n, Age 14 - 12/27/02  - IP#: 24.200.41.xxx

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