From Miranda, Age 13 - 04/24/03 - IP#: 68.82.232.xxx Click here to reply
Ht. 4'11", Today: 180 lb (BMI %tile: 98) - Hey! I'm 13 years old( 14 in August), i'm 4'11 and weigh 180 pounds. I really want to loose some weight. The school I go to requires you to pack lunch, although we have a school store with junk food. hot pocket, chips, soda, candy, just your basic junk food. my friends are always offering me those fatting foods, and I always take them. I've tried working out and eating healthy, it just doesn't work. and my family loves to eat fatty foods and go out to eat alot so that doesn't help me much. I've been taking dance class since I was 2, that and gym is the only excersie I get. I don't play sports because I get tired out fast. What should I do, I need Help! Thanks. My email address is: LizMirGorOutie13@netscape.net
Reply from Anonimous, Age 13 - 02/25/07 - IP#: 69.123.53.xxx
Reply from Liz, Age 18 - 04/26/03 - IP#: 144.136.144.xxx
Reply from Georgina, Age 14 - 04/26/03 - IP#: 195.93.33.xxx
Reply from Jill, Age 11 - 04/24/03 - IP#: 67.28.41.xxx
From Denise, Age 18 - 04/24/03 - IP#: 152.163.188.xxx Click here to reply
My name is Denise and I recently just lost 50 lbs. I've gained 30 back. I'm going crazy, what can I do to lose it again. Help me please. If you have any suggestions, please
e-mail me at GODSMACKABLE@AOL.com. I would really b thankful for any suggestions. Thankyou, Denise J.
Reply from noname, Age 14 - 02/25/07 - IP#: 69.123.53.xxx
Reply from Liz, Age 18 - 04/25/03 - IP#: 144.136.144.xxx
From Leigh - 04/24/03 - IP#: 65.163.106.xxx Click here to reply
Ht. 4'6", Today: 133 lb, Goal: 86 lb - Hi Everybody! I havn't been posting for a little while because i've been so busy. If anyone could help me get to my weight loss goal i'd be really happy. I weigh 133 lbs. and im 4'6". I should weigh 80-86 lbs. I like reading tips and replies. Please post me some. Thanks ~Leigh~
Reply from Leigh - 04/25/03 - IP#: 65.163.106.xxx
Reply from someone, Age 13 - 04/24/03 - IP#: 170.224.224.xxx
Reply from Jill, Age 11 - 04/24/03 - IP#: 209.244.65.xxx
From Jamie, Age 14 - 04/24/03 - IP#: 68.60.58.xxx Click here to reply
Ht. 4'11", Today: 180 lb (BMI %tile: 98) - Hey everyone i gotta lose weight lol.I am like 4'11 and i weight 180 and i wear a size 16 in jrs.I really want to get down to a size 7 or 5 as soon as possible!!Does anyone know how long it could take??And can anyone give me any tips and what i should stay away from??I also have a wedding to go to in august and i wanna look good.oh yea im a girl and i already went to the doctors he told me to go on a diet but he didnt say waht to eat or anything.Any help would be appreciated.AOL IM:JamiezafreekEmail:Jamiezafreek@hotmail.com
From Melissa, Age 29 - 04/24/03 - IP#: 55.14.1.xxx Click here to reply
First: All of you:- Consult your doctor then come back! Lets be real. If your are or aren't overweight and you diet and excerise with this advice you're in your teen years (later development years) you are destroying everything that's still developing! I would understand worrying about the size of your breast and lets face it you keep it up and you won't have any! You should be worrying about the cuttest boy in school, how to get him to ask you out, or keep your best friend from getting him first. No boy in his right mind wants to date a girl that's not in hers. So, if you talk to guys at all; ask one how you look. You know they will be honest; possibly cruel too but not near as cruel as you are at yourselves here. If they are talking to you chances are they don't think your fat. I suggest that all of you talk to someone older than you that you can talk to serious face to face... (view more)First: All of you:- Consult your doctor then come back! Lets be real. If your are or aren't overweight and you diet and excerise with this advice you're in your teen years (later development years) you are destroying everything that's still developing! I would understand worrying about the size of your breast and lets face it you keep it up and you won't have any! You should be worrying about the cuttest boy in school, how to get him to ask you out, or keep your best friend from getting him first. No boy in his right mind wants to date a girl that's not in hers. So, if you talk to guys at all; ask one how you look. You know they will be honest; possibly cruel too but not near as cruel as you are at yourselves here. If they are talking to you chances are they don't think your fat. I suggest that all of you talk to someone older than you that you can talk to serious face to face about this. Nurse, doctor, mom, cousin, aunt, whoever - just talk to someone. Look back at 200 years ago and see how little people were. We were that size at age 8 okay. Some of us need to lose some weight but talk to a doctor first! You might have a serious health problem that will keep you from diet and excerise. They will find these problems before you kill yourselves and if you have and eating disorder they can help you solve it faster than anybody else if you do what they say. They will also find ways to get past your platues that seem to take a decade to get past. Also with that in mind you did'nt gain your weight overnight don't expect to lose it in 3 months. You have been watching TV longer then that. find better things to eat and healthier hobbies, like walking 4 miles to the movies on Saturday (stay away from the popcorn) and not have a meal at McDonald's for 7 months. Most of you will do just fine to choose a sport at school and go out for the team. (view less)
Reply from Liz, Age 18 - 04/25/03 - IP#: 144.136.144.xxx
Reply from Denise, Age 18 - 04/24/03 - IP#: 152.163.189.xxx
Reply from Erin, Age 14 - 04/24/03 - IP#: 69.21.0.xxx
From Sarah, Age 15 - 04/24/03 - IP#: 213.51.115.xxx Click here to reply
Hello everybody,for all the people who want to lose weight 2lbs (1kg) is the same as 7000 calories so if you want to lose like 2lbs a week than you have to make sure that you burn 7000 calories more than you consume that means if you eat like 8400 calories in a week (that's 1200 a day). And you burn 15400 a week you will lose weight. It's not what I do because I only want to lose 1lbs a week so I don't have to exercise like crazy. hugs and kisses Sarah
From ~shelli~, Age 15 - 04/23/03 - IP#: 216.221.81.xxx Click here to reply
Hi guys! I just wanted to give everyone on here a little message and hopefully try to give people some good advice!I've noticed, as I read on this board, that everyone is asking about how fast they could lose 40 pounds, 50 pounds, etc. The thing is, losing a significant amount of weight takes a LOT of time. This is not to discourage anyone, but just to set the record straight. I have been working out and eating very well for about two months and I have lost 19 lbs. However, I have lost 28 inches. Don't think of weight loss as only in pounds. If you don't already know this, muscle weighs MORE than fat but takes up much LESS space, and also burns more fat during activity or even inactivity. When you work out you build muscle and this won't take you down on the scale, but it WILL take lots of weight off and make you look much nicer. GIRLS: If you are worried about doing weight training... (view more)Hi guys! I just wanted to give everyone on here a little message and hopefully try to give people some good advice!I've noticed, as I read on this board, that everyone is asking about how fast they could lose 40 pounds, 50 pounds, etc. The thing is, losing a significant amount of weight takes a LOT of time. This is not to discourage anyone, but just to set the record straight. I have been working out and eating very well for about two months and I have lost 19 lbs. However, I have lost 28 inches. Don't think of weight loss as only in pounds. If you don't already know this, muscle weighs MORE than fat but takes up much LESS space, and also burns more fat during activity or even inactivity. When you work out you build muscle and this won't take you down on the scale, but it WILL take lots of weight off and make you look much nicer. GIRLS: If you are worried about doing weight training because you think you will bulk up like a musclewoman (LoL) don't worry you won't. Only men have the hormones to bulk up like this without help; female bodybuilders have done that sort of thing for years and years and often take medicine or even steroids to get like that. If you're still not sure about it, then you should try working Pilates into your workout schedule; it helps to stretch out your muscles so you look longer, thinner and more graceful.If anyone's found this helpful, let me know and I'll post again! _ _| \/ | \ / Shelli \/ (view less)
Reply from Erin, Age 13 - 03/05/05 - IP#: 205.138.54.xxx
Reply from Nancy, Age 16 - 06/18/03 - IP#: 67.73.13.xxx
From matt from winnipeg, Age 13 - 04/23/03 - IP#: 142.161.0.xxx Click here to reply
hey every1!! plz help me!! is this to much to eat?breakfast:none woke up to latelunch:an orange no fat yogurt and half a popsiclesupper: salad, bun and an orangePLZ TELL ME IF THAT IS GOOD BESIDES THE BREAK.THANX ASAP
Reply from vyom, Age 6 - 02/29/04 - IP#: 195.92.67.xxx
Reply from Jay, Age 13 - 04/24/03 - IP#: 172.155.129.xxx
Reply from lisa, Age 14 - 04/23/03 - IP#: 65.145.11.xxx
Reply from michelle, Age 14 - 04/23/03 - IP#: 204.33.131.xxx
Reply from none, Age 16 - 04/23/03 - IP#: 66.224.72.xxx
From none, Age 16 - 04/23/03 - IP#: 66.224.72.xxx Click here to reply
Ht. 5'1", Today: 135 lb (BMI %tile: 87), Goal: 105 lb - hey ya'll im not sure if my message showed up before but im about 5'1 and i weigh 135 thought i weighed 140 but i weighed and measured myself today i wanna get to 105 by june...is that possible?!!??! please help...prom is next weekend and im hoping to at least lose 5-10 lbs...any suggestions?
From jane, Age 13 - 04/23/03 - IP#: 12.242.248.xxx Click here to reply
Did anyone try exceersize tapes? Which ones work? Not too pricy.Does tie-bo work?Any results??? If yes, then what did you accomplish???Did anyone try the"8 minute workouts"?Thanks
Reply from Nancy, Age 16 - 06/18/03 - IP#: 67.73.13.xxx
Reply from Brian, Age 13 - 04/25/03 - IP#: 165.247.202.xxx
Reply from Pinksy1, Age 18 - 04/23/03 - IP#: 152.163.189.xxx
Reply from none, Age 16 - 04/23/03 - IP#: 66.224.72.xxx
From Allison, Age 18 - 04/23/03 - IP#: 128.119.64.xxx Click here to reply
I need to lose ten pounds before the end of May. And quick tips or helpful suggestions? I am going to eat 1000 calories a day (calorie counting definately works - it helps you eat healthier foods and carefully monitor your eating), burn 500 cals when I work out (4-5 times a week), weight train (2 times a week), and drink plenty of H2O. Just I need that extra push to lose the weight, so help me if you can :-) E-mail me too at AllisonPie@msn.com
From Erica, Age 14 - 04/23/03 - IP#: 68.72.91.xxx Click here to reply
hey people! I heard that eating alot of Non-Fat, sugar free Jello can help you lose weight? is this true? what do you guys think? please respond
Reply from Lacy, Age 14 - 04/24/03 - IP#: 65.28.35.xxx
From Catherine, Age 11 - 04/23/03 - IP#: 65.57.14.xxx Click here to reply
Hey Everyone! Do you have any good ways to lose 5 pounds by June? Please Reply! Thanks!
Reply from Brett, Age 12 - 05/08/03 - IP#: 24.28.152.xxx
Reply from Catherine, Age 11 - 04/23/03 - IP#: 67.28.30.xxx
Reply from none, Age 16 - 04/23/03 - IP#: 66.224.72.xxx
From Sam, Age 15 - 04/23/03 - IP#: 68.159.71.xxx Click here to reply
Start: 110 lb, Today: 175 lb - hello im 15 ive been with a problem for years its my metabolism, i do a lot of out doors stuff and sence i was about 9 ive gained with age i started off at 110 and now im like 175 and im not that tall i was wondering if any of yall who have seem to be doing this stuff for a while can give me some tips to loose. I dont really eat much junk food only like a few times a week. I usually eat something small.
Reply from Jay, Age 13 - 04/24/03 - IP#: 172.168.227.xxx
From Natasha, Age 15 - 04/23/03 - IP#: 24.83.183.xxx Click here to reply
Ht. 5'5", Today: 185 lb (BMI %tile: 97) - i weigh 185 lbs, and im 5'5''. i have tried so many diets and lost up to 25 lbs, i keep gaining it back... does anybody know a diet that works?????? when i lost the weight, i felt great, but now not so much...
Reply from none, Age 16 - 04/23/03 - IP#: 66.224.72.xxx
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