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From Hey Tiara is my name, Age 14 - 11/30/03 - IP#: 64.118.38.xxx  Click here to reply  
I just want to thank all the people that help me and thanks anne for puttting so much usesful stuff on here some of it helps a ton and i just want to say thanks to Mel H for motovating me and can anybody else help please? I am writing all the stuff down that motavates me than when i need it i read it. Like what Mel said and anne where can i go to read about this negative calorie diet thing you have been talking about?It would be a big help. You guys are awesome and keep up the good work and thanks for everything. And remember don't give up at all you want to be healthy and fit. right? later guys somebody please write reply
Reply from anne, Age 16 - 12/01/03  - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 12/01/03  - IP#: 216.66.108.xxx

From Angela, Age 12 - 11/30/03 - IP#: 64.12.96.xxx  Click here to reply  
Today: 180 lb - im 12 years old and i weigh about 175-180 pounds and im sick of it i really want it off ive tryed every diet and nothing seems to work i dont look as fat as i really am because im tall but believe me its there does anyone have advice for me
Reply from nifeh, Age 41 - 03/26/04  - IP#: 67.167.248.xxx
Reply from Natasha, Age 13 - 01/07/04  - IP#: 69.66.74.xxx
Reply from anne, Age 16 - 12/01/03  - IP#: 216.66.108.xxx
Reply from Meagan, Age 14 - 11/30/03  - IP#: 24.69.255.xxx
Reply from Melissa, Age 14 - 11/30/03  - IP#: 24.107.4.xxx

From chellie, Age 14 - 11/30/03 - IP#: 69.3.83.xxx  Click here to reply  
I don't really understand how i can go through thanksgiving, mess everything up (diet wise), be on my period (sry for the personal info, boyz) and still only have gained 1 pound since before thanksgiving. lol. All I can say is i sorta blew it today when i split a medium not at all low-fat ice-cream sunday sorta thing. I'm doin 50 curl-ups a night and will soon increase it to 100 over a lil bit of time, and plan to start doin push-ups! I'm going to try the Ultimate Weightloss Guide for Teens by Jay McGraw (dr. Phil's son) Anyone else out there doing that? Well this feels really good to vent. I don't feel as guilty about what I ate as I did before I started typing, I really hope I can be 158 by next, sunday. ::crosses her fingers and prays:: Wish You the Best of Luck, much luv, ChElliE
Reply from Ashley, Age 13 - 01/07/04  - IP#: 68.80.71.xxx
Reply from CheLLiE to meagan!, Age 14 - 12/01/03  - IP#: 69.3.83.xxx
Reply from Meagan, Age 14 - 11/30/03  - IP#: 24.69.255.xxx

From a 13 year old girl, Age 13 - 11/30/03 - IP#: 165.21.154.xxx  Click here to reply  
hi, i'm new here and truly hope that my message will be replied. i am slightly overweight for my height. What should i do? i am heavier than everyone in my class except 5 people, it's especially embarrassing when the teacher weighs me in front of everyone and they become very shocked. actually, i'm currently on a diet and jumps for 15 mins a day, 60 squats every other day, 40 pushups every day, stretching for 15 mins, 15 mins of situps every day, what else can i do? i have a lot of fats under my arms, thighs, inner thighs and big stomach. i would really appreciate your help, i need to lose 5 kilograms by december and i cannot spend any money because my parents do not know that i'm trying to lose weight but they go around telling people that i'm very fat which affects my self-esteem, please help!!!!!!!!!
Reply from tina, Age 13 - 11/29/03  - IP#: 151.198.149.xxx

From anne, Age 16 - 11/30/03 - IP#: 216.66.108.xxx  Click here to reply  
since when is replying to posts on a forum trying to help someone "stalking" them. lol. i could give crap about peoples personal life unless they want me to know about it. i'm just trying to help people. it was an imaginative cry for attention i must say though...lmao- good luck you guys- i'm weighing myself tomorrow*crosses fingers* i hope i've lost two pounds. i think i have though so it should be all good. i can't wait to step on that scale tomorrow and see 150. it'll be great!
Reply from anne, Age 16 - 12/01/03  - IP#: 216.66.108.xxx
Reply from chellie, Age 14 - 11/30/03  - IP#: 66.167.234.xxx

From Lola, Age 14 - 11/30/03 - IP#: 62.254.64.xxx  Click here to reply  
My diet has been going off track quite a lot recently and I haven't been able to do a lot of sport, I am finding it hadg to get on trck if you could help me get back on track wit my diet and give me some motivitaion I would really like it! Please help me! LOL luv Lola
Reply from dave, Age 12 - 11/30/03  - IP#: 24.129.117.xxx
Reply from anne, Age 16 - 11/30/03  - IP#: 216.66.108.xxx

From trissy, Age 13 - 11/30/03 - IP#: 65.71.66.xxx  Click here to reply  
woot woot! I lost 2.2 lbs. this week! Even with it being thanksgiving! WOOHOO i did 700 crunches 2 days and drank a gallon of water every day and it worked! Next week I want to be down to 173 or 172!!! Please talk to me on aim - BlueSmurfette08 Thanks, bye
Reply from meagan, Age 14 - 11/30/03  - IP#: 24.69.255.xxx
Reply from chellie, Age 14 - 11/30/03  - IP#: 69.3.83.xxx
Reply from Nicole, Age 13 - 11/30/03  - IP#: 24.71.223.xxx
Reply from anne, Age 16 - 11/30/03  - IP#: 216.66.108.xxx

From christie, Age 17 - 11/30/03 - IP#: 142.177.218.xxx  Click here to reply  
Reply from meagan, Age 14 - 11/30/03  - IP#: 24.69.255.xxx
Reply from Beverly, Age 14 - 11/30/03  - IP#: 205.188.198.xxx

From Nicoel, Age 13 - 11/30/03 - IP#: 24.71.223.xxx  Click here to reply  
Its a little harded to lose weight with school and all because all you do is sit on chairs and write notes or research stuff on the computer! We arnt excercising and we only get gym 2 times a week! and of course we have "Snack time" thats hard...
Reply from Meagan, Age 14 - 11/30/03  - IP#: 24.69.255.xxx
Reply from Melissa, Age 14 - 11/30/03  - IP#: 24.107.4.xxx
Reply from Melissa, Age 14 - 11/30/03  - IP#: 24.107.4.xxx
Reply from anne, Age 16 - 11/30/03  - IP#: 216.66.108.xxx

From anne, Age 16 - 11/30/03 - IP#: 216.66.108.xxx  Click here to reply  
this is great- i lost 2 pounds this week! i thought i didn't because i was bad for three days but i did!
Reply from anne, Age 16 - 12/01/03  - IP#: 216.66.108.xxx
Reply from Mandy, Age 16 - 11/30/03  - IP#: 152.163.252.xxx
Reply from clifford, Age 15 - 11/30/03  - IP#: 63.229.200.xxx
Reply from Meagan, Age 14 - 11/30/03  - IP#: 24.69.255.xxx
Reply from Hey Tiara is my name, Age 14 - 11/30/03  - IP#: 64.118.38.xxx
Reply from chellie, Age 14 - 11/30/03  - IP#: 69.3.83.xxx

From Taylor, Age 13 - 11/29/03 - IP#: 205.188.208.xxx  Click here to reply  
Today: 152 lb - Hey you guys, I haven't been her for the longest. I know a great work out, walk strong. Look in the video section in like, Fred Meyers--- or a grocery store with everything (furniture, electronics, ect. ) oh, and target. look for WALK STRONG and therte's this white woman with brown hair ont he front. That video is great. I'm 152 (because of thanksgiving.)before i was 149. Ao, this isn't just because of thanksgiving, but because i want a great body for myself and wont allow myself to quit this time. Also, don't send notes saying "I wish i was 152 pounds! God ur light!" because weight isn't the key factor--- i want to do this to get healthy, and lookk better.
Reply from anne, Age 16 - 11/30/03  - IP#: 216.66.108.xxx

From christine, Age 17 - 11/29/03 - IP#: 142.177.218.xxx  Click here to reply  
does anyone know any good excercises i can do like now i'd really really like some so PLEASE REPLY SOON!!!!
Reply from Beverly, Age 14 - 11/29/03  - IP#: 205.188.209.xxx

From tory, Age 15 - 11/29/03 - IP#: 65.71.66.xxx  Click here to reply  
omg i had 2 donuts today. I am really soo depressed. oh well. will drinking 16 cups of water help me lose weight? I dont no what to do!
Reply from Mel H, Age 15 - 11/30/03  - IP#: 81.174.210.xxx
Reply from Emily, Age 13 - 11/30/03  - IP#: 68.156.243.xxx
Reply from Nicole, Age 13 - 11/29/03  - IP#: 24.71.223.xxx

From Lola, Age 13 - 11/29/03 - IP#: 62.254.64.xxx  Click here to reply  
Hey u guys, I am not really sure what to do you see my scales aren't very accurate, so I don't knw wether they are telling me he right weight. You see when I went to the Gym with my friend (I will probably never go there again as I am not a member), and they said I weighed about 14lbs more than what my scales at home. What should I do! LOL Please reply luv Lola
Reply from britt, Age 13 - 11/29/03  - IP#: 152.163.252.xxx
Reply from Lola, Age 13 - 11/29/03  - IP#: 62.254.64.xxx

From qwert, Age 13 - 11/29/03 - IP#: 64.118.38.xxx  Click here to reply  
Hey you guys should read that shanon story thing it is important
Reply from henry, Age 14 - 11/29/03  - IP#: 67.75.204.xxx
Reply from ?*&?*&, Age 13 - 11/29/03  - IP#: 65.71.66.xxx

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