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From tips - 06/01/04 - IP#: 207.69.137.xxx  Click here to reply  
what can I do to los3 3-4 dress sizes by august

From Amanda, Age 14 - 06/01/04 - IP#: 205.184.163.xxx  Click here to reply  
i am so bored . its not fair my mom doesnt have money for food so i cant start the diet untill the 11th wich she gets money i hate my life! i wana die! die! die! die!!!!!!!!!!!
Reply from Winona, Age 17 - 06/03/04  - IP#: 63.183.112.xxx
Reply from juststrange, Age 12 - 06/02/04  - IP#: 148.167.126.xxx
Reply from Mandi, Age 17 - 06/02/04  - IP#: 24.8.61.xxx
Reply from anne, Age 17 - 06/02/04  - IP#: 216.66.107.xxx
Reply from MissyK, Age 18 - 06/01/04  - IP#: 24.84.212.xxx
Reply from Emily, Age 12 - 06/01/04  - IP#: 68.148.144.xxx

From Karmen, Age 15 - 05/31/04 - IP#: 64.109.255.xxx  Click here to reply  
Happy Memorial Day. Anyways Today I think that I did really good for my weight loss. I had a half bowl of cereal, and I had one for lunch and then for dinner I had two and thats all I have had all day :). And I had one soda. DONT DRINK DIET SODA it has side affects. And I am really not hungry. Has anyone had the McDonalds Salads, and are they good?. And is loosing 2 lbs a week healthy?.
Well Plese respond :)
Reply from JS, Age 12 - 06/05/04  - IP#: 148.167.126.xxx
Reply from ray*ray, Age 13 - 06/01/04  - IP#: 66.67.111.xxx
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx
Reply from Peep, Age 15 - 05/31/04  - IP#: 69.92.47.xxx
Reply from chelsea, Age 15 - 05/31/04  - IP#: 205.188.116.xxx
Reply from amy, Age 13 - 05/31/04  - IP#: 64.250.204.xxx
Reply from Emily, Age 12 - 05/31/04  - IP#: 68.148.144.xxx
Reply from chelsea, Age 15 - 05/31/04  - IP#: 64.12.116.xxx
Reply from Nicole, Age 13 - 05/31/04  - IP#: 64.252.122.xxx
Reply from Mandi, Age 17 - 05/31/04  - IP#: 24.8.61.xxx

From amy, Age 13 - 05/31/04 - IP#: 64.250.203.xxx  Click here to reply  
hi guys its me again yesterday i posted message about the special k diet to see who all waunted to do it and i bwas amased who all gave me a message well this is how you do it they are 4 easy steps #1. eat a serving of kellogs SPEICIAL K or specialk red berries ceareal for brakfastwith 2/3 cup of skim milk and fruit. #2.replace lunch or dinner with the speicial k meal #3.eat your third meal as you normly would #4.eat fresh fruts and veggies for snacks and consume beverges as you normally do you can lose about 6 pounds every 2 weeks and you can lose up to ONE PANT SIZE in 3 WEEKS THAT IS PRETTY KOOL BUT YOU MIGHT THINK IT IS A LONG TIME BUT IF YOU DESPPRET AND WAUNT TO LOSE WEIGHT you might waunt to do this diet i am and it is my first day to tri itme samantha and ashelon are doing it together if u whaunt to do it whith us plese reply and thanks alot love ya...amy
Reply from shelly, Age 14 - 06/17/04  - IP#: 64.12.116.xxx
Reply from La Tisha BOOM-BOOM, Age 13 - 06/01/04  - IP#: 64.250.201.xxx
Reply from ????????, Age 13 - 06/01/04  - IP#: 63.191.105.xxx
Reply from beth, Age 13 - 06/01/04  - IP#: 195.93.33.xxx
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx
Reply from amy, Age 13 - 05/31/04  - IP#: 64.250.204.xxx
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
Reply from Nicole, Age 13 - 05/31/04  - IP#: 64.252.122.xxx

From catherine, Age 18 - 05/31/04 - IP#: 80.44.231.xxx  Click here to reply  
hi...just thought id put up my webpage & find out what u guys think.....xxxxxxxxxxxxxxxxxxxxxxxxx...... its www.freewebs.com/shrinkingcat..............let me kno wot u think xxxxxxxxxxxxxxxxxxxxx
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 05/31/04  - IP#: 68.148.144.xxx
Reply from Mandi, Age 17 - 05/31/04  - IP#: 24.8.61.xxx
Reply from clifford, Age 15 - 05/31/04  - IP#: 67.40.165.xxx

From Nicole, Age 13 - 05/31/04 - IP#: 64.252.122.xxx  Click here to reply  
Hey i'm 4'10 and i weigh 115 pounds. i use my exercise bike alot but i dont know how often to use it so that iloose weight pretty fast becuase i want to loose 10 pounds in about a month so i need your help!
Reply from Nicole to Cat, Age 13 - 05/31/04  - IP#: 64.252.122.xxx
Reply from cat, Age 18 - 05/31/04  - IP#: 80.44.231.xxx

From ashley, Age 14 - 05/31/04 - IP#: 68.10.219.xxx  Click here to reply  
hey. whatup yall. is it possible that i can lose 10 lbs in a week?
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
Reply from Nicole to Cat, Age 13 - 05/31/04  - IP#: 64.252.122.xxx
Reply from cat, Age 18 - 05/31/04  - IP#: 80.44.231.xxx

From Amanda, Age 14 - 05/31/04 - IP#: 4.237.236.xxx  Click here to reply  
Hey everyone! i just founf 109 reason to lose weight.. If u want to read them to motivate yourself more :D1. To feel better about myself.2. To increase my feelings of self worth.3. To be able to run and jump without worrying about hurting myself.4. To look good in a tight dress.5. To be able to wear shorts in the summer.6. To be able to go swimming without being self conscious.7. To feel I can go swimming at all!8. To be able to run with my grandchildren9. To be healthier.10. To not have fear going to the doctors, because he'll make me get on a scale.11. To be able to wear a bra that actually fits.12. To not worry about lawn chairs breaking.13. To not worry about where to sit at a picnic or on an airplane.14. To not get "those looks" at a restaurant, even when eating normal food.15. So my ankles don't puff up and look like there's half a tennis ball on each side... (Click here to see rest of message).
Reply from Winona, Age 17 - 06/03/04  - IP#: 63.183.112.xxx
Reply from Mandi, Age 17 - 06/01/04  - IP#: 24.8.61.xxx
Reply from Amanda - 06/01/04  - IP#: 4.237.236.xxx
Reply from Peas, Age 14 - 05/31/04  - IP#: 216.74.217.xxx
Reply from Amanda - 05/31/04  - IP#: 4.237.236.xxx

From anne to lisa age 15, Age 15 - 05/31/04 - IP#: 66.220.240.xxx  Click here to reply  
hey lisa- the atkin's plan isn't a diet pill or weight loss patch. it's a diet where you eat only 20g carbohydrates for the first two weeks and then add on 5g carbs every week afterwards. it's a lifestyle cahnge but you lose a lot on it. go to www.atkins.com to learn more about it...just make sure you do a lot of reasearch before you go on it with the foods and such because it's all or nothing and if you cheat it won't work...

From Cali, Age 18 - 05/31/04 - IP#: 208.46.230.xxx  Click here to reply  
Hi all. I know about the whole Atkins thing....I've been on it before, but quit because I couldn't drink my diet soda. I'm just wondering if there's any way to do Atkins and still drink diet soda, or will that not work? Is there anything else besides eating healthy and exercising that really works.....I all ready eat pretty healthy and exercise....Can anyone help? I'm 18, 5'4" and 220 pounds.
Reply from leah, Age 14 - 06/01/04  - IP#: 65.54.97.xxx
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx
Reply from catherine, Age 18 - 06/01/04  - IP#: 80.44.213.xxx

From anne, Age 17 - 05/31/04 - IP#: 66.220.240.xxx  Click here to reply  
i'm 143lb.s today! that's 7 pounds down since friday on the low carb diet and i've lost some inches too. my pants are riding a little low. yay. and i ate badly today- not for my diet but i don't usually eat like this- i usually eat healthier but this is what i ate and it's not even cheating! i ate bacon and eggs for breakfast, shrip, chicken and broccli for lunch from the chinese resteraunt, and i ate a slimfast low carb snack bar which was yummy and i even had a diet rootbeer float with no sugar added ice cream that was only 4 carbs. i'm having a lot of fun on this diet- but i usually eat better foods keep in mind. i'm just happy that today i met my 30 lb weight loss mark today!
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx
Reply from ANNE, Age 17 - 06/01/04  - IP#: 216.66.107.xxx
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
Reply from Winona, Age 17 - 05/31/04  - IP#: 63.183.112.xxx
Reply from clifford, Age 15 - 05/31/04  - IP#: 67.40.165.xxx

From SARAH, Age 12 - 05/31/04 - IP#: 68.174.131.xxx  Click here to reply  
OK, I WAS WONDERING IF THIS WAS TRUE, SOMEONE SAID THAT FOR LIKE 2 DAYS A WEEK IF U ONLY EAT VEGGIES, FRUITS AND WATER UR STOMACH GETS SMALLER. IS THAT TRUE?
Reply from juststrange, Age 12 - 06/02/04  - IP#: 148.167.126.xxx
Reply from Amanda - 05/31/04  - IP#: 4.237.236.xxx

From Stacie, Age 13 - 05/31/04 - IP#: 152.163.252.xxx  Click here to reply  
How many calories should i eat for my 3 meals?? How many calories should i have for snacks??? How many calories for each day????
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
Reply from Amanda, Age 14 - 05/31/04  - IP#: 4.236.201.xxx

From ??????, Age 13 - 05/31/04 - IP#: 63.191.105.xxx  Click here to reply  
im 5"7 and 178. i would really like to lose 20-30 lbs in a two mounths and 23 days is that possible and if you have ne idea's please tell me thats a lot
Reply from leah, Age 14 - 06/01/04  - IP#: 65.54.97.xxx
Reply from ????????, Age 13 - 05/31/04  - IP#: 63.191.105.xxx
Reply from Jane, Age 13 - 05/31/04  - IP#: 24.197.203.xxx

From Rachel, Age 17 - 05/31/04 - IP#: 24.119.211.xxx  Click here to reply  
Okay so , I've figured it out! 3 more of my friends and I are all going on a "group diet" and fitness fast this summer! We're rewarding ourselves at the end by ogoing on a shopping spree and fitting into clothes we used to be able to fit into hands down!!! Any tips on how to lose 25 lbs. in 2-3 months? We're going to do 1200 cals a day, work out every day, and drink 8 glasses of water! Also, we're not going to completely outlaw carbs, jsut be carb cautious! Sound okay!? I've done it before, and hopefull i can do it again!
Reply from ~kAiTlYn~, Age 14 - 05/31/04  - IP#: 216.74.216.xxx
Reply from anne, Age 17 - 05/31/04  - IP#: 66.220.240.xxx

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