From lola, Age 15 - 05/16/05 - IP#: 81.129.105.xxx Click here to reply
is it me or is this page bigger?
Reply from Liz, Age 14 - 05/16/05 - IP#: 217.43.176.xxx
From Casey, Age 16 - 05/16/05 - IP#: 4.227.8.xxx Click here to reply
Well, I am trying to lose between 15-20 pounds in 4 weeks, a month. I just really need some ideas. Today, I started my diet and exercise plans. I had eggs trying to get the yolk out, but no succeeding very well. I had diet dr. peppers and water, but no regular colas. For lunch I had baked chicken and I did have a pop tart, but that's b/c I had a low blood sugar. I want to do as low as carbs as I can and I want to know if that helped anyone else. I did about 10 minutes of bleachers at the school, two laps, and eight minute abs. Does it sound like i'm on the right track and if anyone thinks I can lose 15-20 pounds in a month, let me know how, thanks for the help and your stories are very encouraging.
Reply from emily, Age 15 - 05/17/05 - IP#: 166.70.52.xxx
Reply from orcy, Age 17 - 05/17/05 - IP#: 68.0.210.xxx
Reply from heather, Age 14 - 05/17/05 - IP#: 68.229.95.xxx
Reply from Jessica, Age 15 - 05/17/05 - IP#: 68.54.97.xxx
Reply from lola, Age 15 - 05/17/05 - IP#: 217.44.135.xxx
Reply from Shay, Age 17 - 05/17/05 - IP#: 24.208.174.xxx
From crystail, Age 16 - 05/15/05 - IP#: 12.75.144.xxx Click here to reply
i am crystrail a n d la z y
From heather, Age 14 - 05/15/05 - IP#: 68.229.95.xxx Click here to reply
I'm thinking about buying a tae bo video Which ones r the best ones out there that burn away fat? Any suggestions would be great!! thanks!
Reply from anne, Age 18 - 05/16/05 - IP#: 216.66.102.xxx
Reply from orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx
From Sean, Age 17 - 05/15/05 - IP#: 72.40.40.xxx Click here to reply
Hey everyone im 6'2 almost 6'3 im about 259. Looking for anyone who wants to be like diet buddies or something. If anyones interested let me know
Reply from Jessica, Age 15 - 05/16/05 - IP#: 205.188.116.xxx
Reply from tina, Age 15 - 05/16/05 - IP#: 70.21.129.xxx
From Machala, Age 19 - 05/15/05 - IP#: 67.1.54.xxx Click here to reply
Has anyone tried or heard anything about Weight Watchers? I'm thinking about giving it a try, I just want to know how well it actually works. Thanks, Mac.
Reply from meghan, Age 14 - 05/15/05 - IP#: 66.30.74.xxx
Reply from emily, Age 15 - 05/15/05 - IP#: 166.70.52.xxx
Reply from Christina, Age 16 - 05/15/05 - IP#: 24.233.69.xxx
Reply from Kaitlyn, Age 15 - 05/15/05 - IP#: 216.74.216.xxx
Reply from orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx
From orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx Click here to reply
tonight for dinner im gonna have a lean pocket thing, some baked chips, and water for a total of about 400 cals.
From Machala, Age 19 - 05/15/05 - IP#: 68.176.21.xxx Click here to reply
I just found a tip that might be interesting to you all. I've heard from a few people that doing crunches while you're trying to lost weight is bad because it builds muscle under the fat and actually makes you weight more and look bigger. I've found that that's okay though, doing a lot of crunches while losing is good in the long run, it will "eat" away all the excess skin as you lose weight. Just thought I'd let you all know that. Hope this helps. Good luck, Mac.
Reply from Christina, Age 16 - 05/16/05 - IP#: 24.233.65.xxx
From heather, Age 14 - 05/15/05 - IP#: 68.229.95.xxx Click here to reply
Allright today i didnt do so hot....but theres always tommaro...k brek--yougurt (90 cals) english muffin (only 100 cals though) w/ a thin layer of peanut butter, and a bannana (i no i eat large breakfests) then for lunch i had a small salad, one peice of veggie pizza (i blotted the grease though) milk, and a pria bar (110 cals) ok well then it got worse when i had soy gelato (not too bad though since it waz soy) For dinner i am having whole wheat pasta, milk, salad, and cherries..i am having no dessert cuz of the ice cream..and today i did the bikkni body workout from fitness mag, i took the doggie for i wlk, and i went up and down my street 2 times doing butt kicks and high knees...i drank 8 bottles of water....so did i do really bad or am i okay??
Reply from CANDACE, Age 15 - 05/15/05 - IP#: 66.169.173.xxx
Reply from orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx
From Lydia, Age 16 - 05/15/05 - IP#: 69.170.73.xxx Click here to reply
two things i just rad that are horrible for you if your on a diet are white sugar and white flour!!! just thought I would let yu know :)
Reply from lola, Age 15 - 05/19/05 - IP#: 217.44.135.xxx
Reply from orcy, Age 17 - 05/16/05 - IP#: 68.0.210.xxx
From Marie, Age 14 - 05/15/05 - IP#: 152.163.100.xxx Click here to reply
- Do sit ups work for you? Do they flatten your stomach?
Reply from emily, Age 15 - 05/15/05 - IP#: 166.70.52.xxx
Reply from Crystal, Age 15 - 05/15/05 - IP#: 63.225.127.xxx
Reply from Ray Ray, Age 14 - 05/15/05 - IP#: 69.204.106.xxx
Reply from Jessica, Age 15 - 05/15/05 - IP#: 69.139.103.xxx
Reply from kaylee, Age 14 - 05/15/05 - IP#: 67.138.36.xxx
From Lydia, Age 16 - 05/15/05 - IP#: 69.170.73.xxx Click here to reply
I was Just wondering what are your guys biggest problem areas of your body? Mine are: stomach, and theighs, nothign elses i have some fat on my hips NONE on my butt..lol, I was just wondering what yours where?
Reply from Raech, Age 16 - 05/18/05 - IP#: 64.12.116.xxx
Reply from Brittney, Age 17 - 05/16/05 - IP#: 152.163.100.xxx
Reply from Kaitlyn, Age 15 - 05/16/05 - IP#: 216.74.216.xxx
Reply from Kaitlyn, Age 15 - 05/16/05 - IP#: 216.74.216.xxx
Reply from Erin, Age 14 - 05/16/05 - IP#: 68.36.231.xxx
Reply from lola, Age 15 - 05/16/05 - IP#: 81.129.105.xxx
Reply from Rachael, Age 14 - 05/16/05 - IP#: 207.231.98.xxx
Reply from me, Age 15 - 05/16/05 - IP#: 84.65.123.xxx
Reply from linzi, Age 14 - 05/16/05 - IP#: 213.40.131.xxx
Reply from Shay, Age 17 - 05/16/05 - IP#: 24.208.174.xxx
From orcy, Age 17 - 05/15/05 - IP#: 68.0.210.xxx Click here to reply
ugh. i didnt wicked good today so far but then i had some gelato. oh well, its not to bad. less fat and such then regular ice cream. i wont have dessert or anythng to night though. it probably wasnt to awful
Reply from orcy, Age 17 - 05/16/05 - IP#: 68.0.210.xxx
Reply from kaylee, Age 14 - 05/15/05 - IP#: 67.138.36.xxx
From ashley!, Age 15 - 05/15/05 - IP#: 206.222.221.xxx Click here to reply
well..this weekend was not good for me with all the graduations i had to go to!!! they are so fun..but too much food! lol. school is not helping with my eating at all, cuz i cant count the calories in their food, i know someone is going to say, "pack your own lunch", but i tried it and i just end up buying more junk at this 'a la carte' thing we have so yeah. But, school is almost over. ONLY ONE MORE WEEK! im so excited. no more of the same annoying people! :) also now i can really jump into my weightloss because ill have time to exercise and ill be to busy working to over eat! this summer im hoping to lose 20-30 pounds! i hope i can do it! i live out in the country, so i cant run on the sidewalks, but i plan to jog outside on the dirt road, since the roads are in one mile increments. Then Ill know how far ive ran. Also Im starting this 8 week running program that trains you to run 2 miles! im exctied. well this is plenty long so c ya! good luck to everyone else!!.
Reply from helen, Age 15 - 05/16/05 - IP#: 68.217.1.xxx
From Brit, Age 13 - 05/15/05 - IP#: 69.141.22.xxx Click here to reply
I'm 13 years old and overweight. My boyfreind even thinks i'm fat. I despretly need to lose weight FAST!!! I wanna look good in that bikini that i love so much. Please Help me. Thanx so much
Reply from Cary, Age 19 - 05/15/05 - IP#: 152.163.100.xxx
Reply from Brandy, Age 14 - 05/15/05 - IP#: 68.222.120.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
