From samantha, Age 13 - 05/23/05 - IP#: 152.163.100.xxx Click here to reply
hey guys!
i forgot to say in my earlier post that i went to a nutrionists the other day and that girls from ages 10-16 should be having like 1600 cals a day (and that if you weigh around 135 you can eat 1725 w/o gaining)... and that instead of trying to cut your cals to 1200, its alot better to steadily decrease them. so lets say you're eating 1500 a day now, tomorrow try to eat 1450 --- point being that going down by small incramints is alot healthier than cutting down suddenly (it also helps you keep off the weight)... hope this helps
From heather, Age 14 - 05/22/05 - IP#: 68.229.95.xxx Click here to reply
okay so u no how i waz saying i waz goin to the gap to go clothes shopping? Yeh well i did and i got all size 10's!! they fit perfectly!! yay i'm really happy i got 5 pairs!! dont get discouraged guys if u slip up or something its okay just remember to always exercise and get back on the wagon!! good luck every 1 !!
Reply from Sophie, Age 14 - 05/23/05 - IP#: 195.92.67.xxx
Reply from lola, Age 15 - 05/23/05 - IP#: 217.44.135.xxx
Reply from linzi, Age 14 - 05/23/05 - IP#: 213.40.131.xxx
Reply from Krystle, Age 20 - 05/23/05 - IP#: 195.93.21.xxx
Reply from Kaitlyn, Age 15 - 05/22/05 - IP#: 216.74.216.xxx
From Sammy, Age 13 - 05/22/05 - IP#: 24.236.241.xxx Click here to reply
I actually had a pretty good day...oh and to warn you, on the weekends, i have a big breakfast, but eat really light the rest of the day. So for breakfast i had a small bowl of cream of wheat with a little bit of low fat yogurt on top, and a bowl of special K (about 400 cals). Then for lunch i had a small plate of nachos (around 450 cals). Then for dinner i had a few pieces of watermelon and a big spoonfull of fresh, steamed spinich (no idea how many cals, but watermelon has almost no calories in it). Oh and I jogged for about half an hour or so and had about 6 glasses of water. Advice and comments welcome!
Reply from Chelsea, Age 17 - 05/22/05 - IP#: 24.210.201.xxx
Reply from Sammy, Age 13 - 05/22/05 - IP#: 24.236.241.xxx
Reply from DaNy, Age 19 - 05/22/05 - IP#: 66.82.9.xxx
From meghan, Age 14 - 05/22/05 - IP#: 66.30.74.xxx Click here to reply
alright this really sucks because i thought i did so well at WW this week and then i go and im up 2lbs.... so now im higher than when i started... but my mom said i look good and i think i look thinner so maybe i gained muscle.... it has to be... well this week i want to lose that 2 pounds so except for today which i was out for my brothers graduation im falling everything to the T and exerciseing everyday......errr
if anybody has any tips for a set meal plan... like if u could leave a message with a meal plan in it that would be great
Reply from Kaitlyn, Age 15 - 05/22/05 - IP#: 216.74.216.xxx
Reply from Laura, Age 15 - 05/22/05 - IP#: 69.110.65.xxx
From Whitney, Age 15 - 05/22/05 - IP#: 207.200.116.xxx Click here to reply
How many cals do u guys eat in a day? (or try to)
Reply from aaron, Age 14 - 05/24/05 - IP#: 67.70.0.xxx
Reply from aaron, Age 14 - 05/24/05 - IP#: 67.70.0.xxx
Reply from orcy, Age 17 - 05/22/05 - IP#: 68.0.210.xxx
Reply from Laura, Age 15 - 05/22/05 - IP#: 69.110.65.xxx
Reply from Krystle, Age 20 - 05/22/05 - IP#: 195.93.21.xxx
Reply from DaNy, Age 19 - 05/22/05 - IP#: 66.82.9.xxx
From Orcy, Age 17 - 05/22/05 - IP#: 68.0.210.xxx Click here to reply
wow ok i didnt do great at all today..for brek. i had a kashi bar and some orange juice and for lunch i had a half a tuna sandwich, some baked chips, and a small salad. then heres where i gets bad: i had a 100 cal. pack, 5 hershey kisses, and a spoonful of ice cream, then some baked tostitos with salsa..i no lol, its awful and ifeel so guilty..i think im gonna run on the treadmill though, so do you think ill be ok if i do>
Reply from Chelsea, Age 17 - 05/22/05 - IP#: 24.210.201.xxx
From Gabby, Age 15 - 05/22/05 - IP#: 71.35.118.xxx Click here to reply
ok guys this is it. im so fed up with my weight its incredible. im 5'5 or 5'6 at 148 pounds. ive gained like 3 pounds in like a month! im so pissed and fed up with myself. i need to come up with a healthy food plan and excercise plan. I NEED TO LOSE WEIGHT. i want to come back to school next year with like a flat stomach and look really cute so guys will notice me and stuff. ANY SUGGESTIONS?!?! i want to be losing weight now and all throughout the summer because i always end up gaining alot of weight in the summer. I NEED HELP OR PLANS OR ANYTHING BECAUSE IT SEEMS THAT NO MATTER HOW HARD I TRY, I END UP GAINING WEIGHT AND IT MAKES ME WANNA CRY!! HELP
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From ChElssEa, Age 13 - 05/22/05 - IP#: 152.163.100.xxx Click here to reply
is bringing water and one of those 10 cal jello packs to school for luch ok????.......please reply ..thank you
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
From jenna, Age 1 - 05/22/05 - IP#: 69.177.171.xxx Click here to reply
i am happy, i think..lol i am down to 184 from 215. i look so much better than b4! all i have to lose is 40 lbs right now for my short term goal...do u think i could lost that by september?? thankz guyz
Reply from aaron, Age 14 - 05/24/05 - IP#: 67.70.0.xxx
Reply from jenna, Age 12 - 05/23/05 - IP#: 69.177.171.xxx
Reply from *Ray*Ray*, Age 14 - 05/23/05 - IP#: 69.204.106.xxx
Reply from maggie, Age 17 - 05/23/05 - IP#: 128.54.125.xxx
Reply from lysia, Age 17 - 05/22/05 - IP#: 152.163.100.xxx
Reply from orcy, Age 17 - 05/22/05 - IP#: 68.0.210.xxx
Reply from jenna, Age 12 - 05/22/05 - IP#: 69.177.171.xxx
Reply from Sammy, Age 13 - 05/22/05 - IP#: 24.236.241.xxx
Reply from ashley!, Age 15 - 05/22/05 - IP#: 206.222.221.xxx
From meghan, Age 14 - 05/22/05 - IP#: 66.30.74.xxx Click here to reply
how does this sound for tomorrow----
breakfast- egg beaters
lunch- turkey sandwhich on wheat, 2 pt bar, apple
dinner- im going out so ill get a salad or something
exercise- DDR and possibly softball practice...
how does this sound
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
From Kristie, Age 15 - 05/22/05 - IP#: 24.226.10.xxx Click here to reply
hey im new here, and im gad i found this site. Im 15, and i weigh 275lbs, and i hate it, but i loveto eat! im not that big on sports, and stuff, so im usually surfing the net, or watching tv. I really want to loose some weight, can i get some tips?
Reply from matthew, Age 15 - 05/25/05 - IP#: 165.121.199.xxx
Reply from Jessica, Age 15 - 05/22/05 - IP#: 152.163.100.xxx
Reply from Whitney, Age 15 - 05/22/05 - IP#: 207.200.116.xxx
Reply from jenna, Age 12 - 05/22/05 - IP#: 69.177.171.xxx
From Natalie, Age 14 - 05/22/05 - IP#: 68.23.175.xxx Click here to reply
i gained weight but my mom said my stomach looks flatter tho so its really weird!
Reply from Carrie, Age 15 - 05/23/05 - IP#: 66.69.246.xxx
Reply from lola, Age 15 - 05/23/05 - IP#: 217.44.135.xxx
Reply from rubi, Age 16 - 05/22/05 - IP#: 207.200.116.xxx
Reply from kaile, Age 13 - 05/22/05 - IP#: 66.52.46.xxx
From Kayleigh, Age 13 - 05/22/05 - IP#: 62.255.64.xxx Click here to reply
I am so pleased!!! I weighed myself today and I have lost 3lbs this week, I didn't even stick to the diet that well. I only have 30 lbs to get rid of!
Reply from lola, Age 15 - 05/23/05 - IP#: 217.44.135.xxx
Reply from Kaitlyn, Age 15 - 05/22/05 - IP#: 216.74.216.xxx
Reply from jenna, Age 12 - 05/22/05 - IP#: 69.177.171.xxx
From Natalie, Age 14 - 05/22/05 - IP#: 68.23.175.xxx Click here to reply
ok i rly wanna lose weight im on a diet and i gained 3 lbs!! hows that possible ! im doin what u guyz tell me to do and following ur healthy way to eat thing and i gain weight!!! this website really doesnt help
Reply from Mia, Age 13 - 05/31/05 - IP#: 24.3.93.xxx
Reply from Katherine, Age 15 - 05/23/05 - IP#: 68.100.185.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
Reply from brandy, Age 15 - 05/23/05 - IP#: 68.19.157.xxx
Reply from orcy, Age 17 - 05/23/05 - IP#: 68.0.210.xxx
Reply from lysia, Age 17 - 05/22/05 - IP#: 152.163.100.xxx
Reply from Jessica, Age 15 - 05/22/05 - IP#: 68.54.97.xxx
Reply from Natalie, Age 14 - 05/22/05 - IP#: 68.23.175.xxx
Reply from kay, Age 14 - 05/22/05 - IP#: 67.138.36.xxx
From orcy, Age 17 - 05/22/05 - IP#: 68.0.210.xxx Click here to reply
ok guys, how does this sound for today, brek: kashi peanut butter bar ( i no its small, but im having a snack before lunch so im basically splitting it up) snack: yogurt lunch: half a sandwich, small salad , snack: fruit or some almonds dinner: whatever my parents make in small portions
Reply from orcy, Age 17 - 05/22/05 - IP#: 68.0.210.xxx
Reply from kay, Age 14 - 05/22/05 - IP#: 67.138.36.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
