From Stacie, Age 14 - 06/15/05 - IP#: 141.151.109.xxx Click here to reply
Today is going good! I woke up ate a bowl of crispix and then did leslie Sansone's WALK AWAY THE POUNDS the 2 mile walk. Then i ate 3 pieces of pizza...oops!But now i just did the 20-minute workout of winsor pilates. I feel great. This evening i'm going for a 30 minute walk thru my neighborhood.
Buy WALK AWAY THE POUNDS!! Leslie is sooo encouraging and i've been doing it for a year and i'm still not bored!!
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
From Stan, Age 14 - 06/15/05 - IP#: 68.85.140.xxx Click here to reply
Hey, I have talked about this alot before and for that I apologize. But I want to know what I can do specifically to get rid of these "lovehandles" I have. It's like the only place left on my body where I have alot of fat. As I mentioned in another post, I can only afford to lose maybe 10 to 15 pounds if I want to stay healthy but I'm afraid they wont go away even if I lost that weight. Someone mentioned excersizes, but I researched it and I found out that you cant do excersizes to lose fat on a specific area of your body. So what excersizes are you guys talking about and how do I do them?
Reply from katiebell, Age 13 - 06/15/05 - IP#: 205.188.116.xxx
Reply from jennifer, Age 13 - 06/15/05 - IP#: 66.69.169.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from Stacie, Age 15 - 06/15/05 - IP#: 141.151.109.xxx
From Helen, Age 14 - 06/15/05 - IP#: 68.174.129.xxx Click here to reply
everyone always says, i excersie everyday, i run like two miles, and as embaressing as it is, i phisically cant run two miles without dropping dead. i start running and i pase myself, and then two minutes later i am completely out of breath and cnt run anymore. i no im out of shape but how can i get in shape if i can barely move without dying.
Reply from Samantha, Age 16 - 06/16/05 - IP#: 12.108.100.xxx
Reply from helen, Age 15 - 06/16/05 - IP#: 68.154.34.xxx
Reply from kristi, Age 15 - 06/16/05 - IP#: 4.33.229.xxx
Reply from Camille, Age 17 - 06/16/05 - IP#: 70.81.187.xxx
Reply from orcy, Age 17 - 06/16/05 - IP#: 68.0.210.xxx
Reply from Crystal, Age 16 - 06/15/05 - IP#: 207.119.214.xxx
From josie, Age 14 - 06/15/05 - IP#: 68.174.129.xxx Click here to reply
does trying to loss like thirty pounds by the beggining of september sound safe and possible. if so does anyone have anytips?
Reply from helen, Age 15 - 06/16/05 - IP#: 68.154.34.xxx
Reply from CheLsSeA, Age 13 - 06/16/05 - IP#: 152.163.100.xxx
Reply from kristi, Age 15 - 06/16/05 - IP#: 4.33.229.xxx
Reply from orcy, Age 17 - 06/16/05 - IP#: 68.0.210.xxx
Reply from Matthew, Age 17 - 06/16/05 - IP#: 209.47.160.xxx
From Gabrielle, Age 16 - 06/15/05 - IP#: 205.188.116.xxx Click here to reply
(I Am posting again fot the Second time)Hey guys iam new to this board and i really find this place interesting. Anyways, i am here to get someone's input and thought on this. I am 5'10 and i weigh 213 pounds. But the most I've ever weighed was 253. It only took me 2 months to get down to 213. But now summers here and 1 have 8 weeks left to try andlose about 30-40 pounds do any of you guys think this is possible to be able to lose the rest of my remaining weight and reach my goal which is 170. I ope and pry i can lose the rest of he weight this summer. please someone contact me. Thanx for taking time to read my story. Love, Gabby
Reply from Sara, Age 14 - 06/15/05 - IP#: 68.106.24.xxx
Reply from cassidy, Age 12 - 06/15/05 - IP#: 64.222.38.xxx
Reply from Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx
Reply from Kylie, Age 14 - 06/15/05 - IP#: 69.76.241.xxx
From Crystal, Age 16 - 06/15/05 - IP#: 207.119.214.xxx Click here to reply
I came up with like a meal plan for me to eat tomorrow. (Breakfast)-1 banana, 1 slice of wheat bread w/ 1 tsp peanut butter (Lunch)-Alfredo pasta w/ green peas; one piece of mesquite chicken (Snack)-1 cup pineapple (Dinner)-w/e my mom makes but in small proportions (Snack)-carrot w/ ranch dressing
What do you think? Good? Any improvements? I am gonna try to stay on this tomorrow. Thanks!
Reply from helen, Age 15 - 06/16/05 - IP#: 68.154.34.xxx
Reply from Jo, Age 14 - 06/16/05 - IP#: 68.44.92.xxx
Reply from orcy, Age 17 - 06/16/05 - IP#: 68.0.210.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
Reply from Kylie, Age 14 - 06/15/05 - IP#: 69.76.241.xxx
From Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx Click here to reply
ok i just did that weight caculator thimgy and it said i sould weigh 86-126 lbs and i weigh 195 is that true if i weighed that much i think i would die from undernurishment.. im talkin more about the 86.. 130 is where i wunna be at
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from Camille, Age 17 - 06/15/05 - IP#: 70.81.187.xxx
Reply from Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx
Reply from Camille, Age 17 - 06/15/05 - IP#: 70.81.187.xxx
From Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx Click here to reply
my 3rd post] ... ne wya today wasnt bad... i had cereal, toast, and milk for breakfasst, lunch i had a salsd but i didnt finish bc i put tooo much dressing on it, and dinner i had a less portionized bowl of spagetti than i usually do, i had some pringles wen i watched a movie(b4 dinner,) and i has butterscotch krimpets, b4 dinner... after dinner i had water ice.. is that bad for u?... im so happy bc itz late at night nd im not even that interested in eating somethin.... but just in case im not leavin mi room... hmm... DOES NE ONE HAVE MORE TIPS ON EXCERSISING, AND THE MOTIVATION I NEED TO DO IT?.. HELP ME!!
Reply from helen, Age 15 - 06/16/05 - IP#: 68.154.34.xxx
Reply from kristi, Age 15 - 06/16/05 - IP#: 4.33.229.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
From jenna, Age 15 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
theres three dif people at my house
Reply from Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx
From helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx Click here to reply
hey you guys i havent been on here for like three weeks...now that i have my summer break all to my self i have been trying to figure out a great eating plan that will go along with my excersize plan..its proving to be harder then it sounds ...here is my excersize plan: in the morning i do a denise austin video which is fourteen minutes and then at 1:30 i go swim for like four hours but it isnt complete swimming because i just hang out with my friends and then i do fourty laps..then at 8 i go an play tennis with my friends for an hour the only problem is i do so much excersize im having trouble sticking to my eating plan because my eating plan is eat every hour and a half so i can speed up my metabolism...so yeah i have a problem if you have any suggestions or pointers please tell me...and i went to caloriesperhour.com and it said my rmr is 1386 and i added up the rest of the calories i burned today not including the extra two hours of swimming that i did and the excersize video and it said i burned 2507 is that too much?
Reply from Christina, Age 16 - 06/16/05 - IP#: 24.233.69.xxx
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx
From _________, Age 13 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
hey i need to lose a lot of weight by three months to start eighth grade how do i do it
Reply from Jo, Age 14 - 06/15/05 - IP#: 68.44.92.xxx
From i dont want to say, Age 15 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
what are good exercizes to loose this fat
Reply from orcy, Age 17 - 06/15/05 - IP#: 68.0.210.xxx
Reply from Kylie, Age 14 - 06/15/05 - IP#: 69.76.241.xxx
From cassidy, Age 14 - 06/15/05 - IP#: 64.222.38.xxx Click here to reply
what diets work,like slim fast, special k, zone, whatever? And, what r fatty foods, like, fruits, whcih ones r high sugar?
Reply from cassidy, Age 14 - 06/16/05 - IP#: 68.9.132.xxx
Reply from orcy, Age 17 - 06/16/05 - IP#: 68.0.210.xxx
Reply from L!nd$eY, Age 13 - 06/15/05 - IP#: 67.5.231.xxx
Reply from helen, Age 15 - 06/15/05 - IP#: 68.154.34.xxx
Reply from sami, Age 17 - 06/15/05 - IP#: 70.32.223.xxx
From kristi, Age 15 - 06/15/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, um today...lets see i went to weight lifting at um like 7 and did that for like 45 min... i think im goin go running now...2 miles but i dont like running alone so i might wait for my friend to get back from drivers ed then go running with her. um then theres a bunch of people comming over to go swimming and um i have basketball tonight too
for breakfast i had a special k bar
for lunch im goin to have a lean pocket
for dinner i havent decided because ill be in a hurry but i might have like a turkey sandwhich and a salad. do u think thats ok for today? i did a pilates tape yesterday..for stomic, but it was really great...it may take longer then killin urself with like 300 crunches but trust me its so more relaxing and excerzises are easy and u can really feel ur abs tighting.
well anywys...good luck everyone!
From gina, Age 15 - 06/15/05 - IP#: 24.245.66.xxx Click here to reply
i weigh 190 pounds i go to the gym every night i run and bike but i cant loose the weight how m i supose to loose it nothing seems to be working
Reply from sami, Age 17 - 06/15/05 - IP#: 70.32.223.xxx
Reply from Ana, Age 14 - 06/15/05 - IP#: 64.219.109.xxx
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