From heather, Age 14 - 06/18/05 - IP#: 68.229.95.xxx Click here to reply
oh by the way...for brek this mornin i ate really bad i had a like cinnimon pastry thin that was like huge and i ate it all..im gonna do really good the rest of the day....but good thing it waz in the mornin so now i hav all day to burn it off...thank heavens!! alrightly well thats all later guys good luck w/ every thin i luv u all ill post later perhaps
Reply from orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx
From lola, Age 15 - 06/18/05 - IP#: 217.44.135.xxx Click here to reply
has anyone ever used a excersize ball? does it work?
Reply from orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx
Reply from anne, Age 18 - 06/18/05 - IP#: 216.66.126.xxx
From Shann, Age 16 - 06/18/05 - IP#: 207.69.138.xxx Click here to reply
i was wondering if this is a good exercise routine, pilates 3 times a week, my ab workout prolly every day or so, biking for about 30 minutes, and bicep curls?
Reply from steph, Age 15 - 06/20/05 - IP#: 24.70.95.xxx
Reply from Mel, Age 15 - 06/19/05 - IP#: 207.200.116.xxx
From heather, Age 14 - 06/18/05 - IP#: 68.229.95.xxx Click here to reply
alright i want to lose like 10 pounds....im on a summer cross country plan where i hav to run 3 to 2 miles like 5 times a week...if i do that w/ strengh trainin and i eat good how long do u think it will take me? but i wanna do it the heathly way...!!! thanks guys!
Reply from orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx
From Lisa, Age 13 - 06/18/05 - IP#: 24.129.77.xxx Click here to reply
please
From Orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx Click here to reply
hey guys..alright i didnt do wonderful today but here goes..for brek. i had bagel with 2 eggs and orange juice, and for lunch i had a bagel pizza (the bagels where wheat though and mini) then i had a peach for a snack and for dinner i had chicken and pasta and peanut butter cup ice cream..so i no i did kinda bad but i had a ton of activity today! i played tennis for like 3 hours and swam for an hour then like played tag and jumped on my trampoline for like another hour.. s how do you think i did?
Reply from Whitney, Age 15 - 06/19/05 - IP#: 207.200.116.xxx
From Emily, Age 13 - 06/18/05 - IP#: 24.70.95.xxx Click here to reply
Hey
If i eat right, go for walks/runs everyday, and swim laps everyday in the summer how much do u think i could lose? I know what is healthy, but i think swimming is going to make a lot of muscle that will weigh more. If i am a size 13ish now what do you think i could be by september? thanks
Reply from Emily, Age 13 - 06/22/05 - IP#: 24.70.95.xxx
Reply from orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx
Reply from Kaitlyn, Age 15 - 06/18/05 - IP#: 216.74.216.xxx
From Lisa, Age 13 - 06/18/05 - IP#: 24.129.77.xxx Click here to reply
omg im helpless and so fat i need help now please
Reply from Whitney, Age 15 - 06/19/05 - IP#: 207.200.116.xxx
Reply from orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx
From Shann, Age 16 - 06/18/05 - IP#: 207.69.138.xxx Click here to reply
well tonight i went out to dinner and i think i did really bad this is what i had, i had boiled scallops which they put in butter and i didnt know they were going to, and i had a baked potato with nothing on it and steamed veggies and a huge piece of angel food cake, and for lunch i had a salad with grilled chicken and breakfast i had kashi cereal with yougart and strawberries! did i do okay or not??
From Orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx Click here to reply
wow im doing erally bad responding to people these days! im sorry,, ill start up again today!
From Sara, Age 13 - 06/18/05 - IP#: 68.196.213.xxx Click here to reply
hey im 5ft 5 or 5ft 6 and 13 in 8th grade i dont remember lol well ... im 150 pounds ... i dont look fat fat but i dont have a flat flat stomach . what weight do u think i whould go to
Reply from Whitney, Age 15 - 06/19/05 - IP#: 207.200.116.xxx
Reply from orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx
From GORDITA, Age 13 - 06/18/05 - IP#: 66.69.169.xxx Click here to reply
DOES THE 3 DAY DIET REALLY WORK
Reply from April, Age 13 - 06/21/05 - IP#: 68.217.173.xxx
Reply from lola, Age 15 - 06/19/05 - IP#: 81.155.200.xxx
Reply from Kyssa, Age 13 - 06/19/05 - IP#: 68.217.173.xxx
Reply from Crystal, Age 16 - 06/18/05 - IP#: 69.29.55.xxx
Reply from orcy, Age 17 - 06/18/05 - IP#: 68.0.210.xxx
From Ja$mine, Age 15 - 06/18/05 - IP#: 67.111.90.xxx Click here to reply
okay this post is to hopefully help those that are just starting with a diet, the key to weight loss is walking, cause its easy and it works you whole body my mother lost 30 pounds in 1 month just from walking everyday she walks, and you dont get tired just keep walking dont stop she does up to 5 miles of walking each day its possiable and since most of you are on summer vacation then it should be easy walkin a mile is better then running one right so thats the secert to weight loss WALKING! so get up and start walking!
Reply from Whitney, Age 15 - 06/19/05 - IP#: 207.200.116.xxx
Reply from Mel, Age 15 - 06/19/05 - IP#: 207.200.116.xxx
From Ali, Age 13 - 06/18/05 - IP#: 68.81.67.xxx Click here to reply
Hey i got only 2 days of skool left and we had an assembly yesturday and this guy was taping us so we can gbe on our skool s big screen (we have a screen tht shows the adience) and i couldnt see myself so i started waving my arms and this kid in my calss alison you dont have to wave for us to see youy we can see you all the time. That is so mean and he makes fun of me all the time and he is in my section at skool to and im in 6th grade and i always wesar baggy sweaters all the time (yes even in the summer) so i dont show tht im fat and i did weara skirt but they jus made fun of me more i cant take it anymore plz help me im desperate im 5'2 and weigh 158 plz help! i want to weigh 115 plz help my school starts semptember 17 how much can i lose? email me to help plz aliw93@hotmail.com
Reply from Whitney, Age 15 - 06/19/05 - IP#: 207.200.116.xxx
From Kaitlyn To: Anne, Age 15 - 06/18/05 - IP#: 216.74.216.xxx Click here to reply
Ya, Ub is so fun! I can't wait to go back 2morrow! But, I have to do a essay and some research, pack my stuff, and get some sleep b4 I go, ya that should be fun. Thanks for the comment!
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