From Sami, Age 17 - 07/22/05 - IP#: 70.32.223.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 171 - HOLY SH!T.. MY sister just called and her co- worker is selling her reallllly nice treadmill for 100 bucks! yes im so excited we have an eliptical machine but ive wanrted a treadmill for so long im way stoked.. today is a good day
Reply from Fiona, Age 13 - 07/24/05 - IP#: 80.44.115.xxx
From Sami, Age 17 - 07/21/05 - IP#: 70.32.223.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 171 - Everyone keeps askin me how i lost weight and i wrote a novel before but it got pushed off the front pade quickly so here it is again. Okay so i made a complete lifestyle change i didn't just go on a diet because lets face it once we start eating regular food again your just gonna gain the weight back. I started by cutting out ALL SODA. all i drank was diet soda but still the sugar in the soda is bad for you not to mention since i wasn't drinking soda i was drinking more water. I drink water all day thats all i drink and if i go out i get ice tea with lemon and no sugar. I drink about 10 8oz glasses of water a day now. and i think it had been a big reason why i actually lost the weight. So then i fixed my food hbbits. I dont eat fast food anymore at all. If my family gets fast food i'll get a subway... (view more)Ht. 5'4, Wt. st 185 now 171 - Everyone keeps askin me how i lost weight and i wrote a novel before but it got pushed off the front pade quickly so here it is again. Okay so i made a complete lifestyle change i didn't just go on a diet because lets face it once we start eating regular food again your just gonna gain the weight back. I started by cutting out ALL SODA. all i drank was diet soda but still the sugar in the soda is bad for you not to mention since i wasn't drinking soda i was drinking more water. I drink water all day thats all i drink and if i go out i get ice tea with lemon and no sugar. I drink about 10 8oz glasses of water a day now. and i think it had been a big reason why i actually lost the weight. So then i fixed my food hbbits. I dont eat fast food anymore at all. If my family gets fast food i'll get a subway or a salad. I never really liked fast food to began with anyways. Then at home I stopped snacking all day i found other ways to keep myself occupied (gum mostly lol) and if i really needed to eat i always have fresh watermelon (any fruit will work i just LOVE watermelon and it fills you up cause its almost all water) then i made sure i mesured out stuff like cereal so i was only getting one serving of it. I eat tons and tons and tons of veggies i was never a big meat eater so if i do have some its just a little bit mainly you just have to control yourself and realize that taste is only temporary. I FEEL 100x's better when i eat a really healthy salad or something it just makes me feel refreshed. Im a huge ice cream eater its my fav thing in the whole world so i get ben and jerrys low fat ice cream and measure it out. I get one with chocolate in it for when i need my chocolate fix and its great for "that time of the month" girls lol. I have slipped sooooooo many times of course but i just keep on going. Excersise is soooooo important i do 20- 30 min of intense cardio almost everyday day i miss some days but i try to do it everyday then sit ups on my giant excersise ball then any fun workout things i find in magazines. I also started parking my car FARRRRRRRR away since i live in california we drive everywhere lol so make sure i at least walk the parking lot. Things like that. I dance when i clean or when i just feel like dancing. Just make sure your loosing weight for the right reasons cause im doing it for me and only me. i want to be healthy and look good of course lol well i hope i helped if you guys have anymore questions feel free to e-mail me.. im always down for new friends lol freaks_nerds_romantics@yahoo.com I still have a ton of weight i want to lose but its comming off little by little and that makes me keep on going <3 good luck everyone i know we all can do it (view less)
Reply from Fiona, Age 13 - 07/24/05 - IP#: 80.44.115.xxx
Reply from nikki, Age 17 - 07/21/05 - IP#: 24.141.38.xxx
Reply from Brittany, Age 16 - 07/21/05 - IP#: 152.163.100.xxx
From kali, Age 13 - 07/21/05 - IP#: 66.235.19.xxx Click here to reply
Ht. 5'3", Wt. 145 - somebody help me i need to lose 10 lbs by august 31! i need some advice please help!
Reply from kali for school i wanna b, Age 13 - 07/22/05 - IP#: 66.235.19.xxx
Reply from Ashley, Age 14 - 07/22/05 - IP#: 69.19.14.xxx
From Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 172 goal: 157 - okayyyyyy last post for tonight lol im going to try and loose 15 lbs by next month i know its a bad goal but we are going school shopping next month and i want to loose at least 15 lbs so wish me luck im going to work as hard as i can...
From joanna, Age 15 - 07/21/05 - IP#: 68.46.171.xxx Click here to reply
Ht. 5'2, Wt. start:195 now: 192.5 - omfg im soooo happy i went to weight watchers today, and i lost 2.5 lbs ... im so excited but a lil confused be i did horrible, like i had my period so i was cravin shhh it like crazy, i had 3 hershey bars (spred out) some tatter tots, a lot of butter scotttch hard candies, and i always snack at nigt?... that was for the past weeek like all the BAD FOOD I ATE is it really bad, and how do i stop eatin at night plz help... nighty night
Reply from Jess, Age 14 - 07/23/05 - IP#: 62.254.0.xxx
Reply from cassidy, Age 14 - 07/22/05 - IP#: 67.41.225.xxx
Reply from jenna, Age 13 - 07/21/05 - IP#: 69.177.52.xxx
Reply from Ecclesia, Age 14 - 07/21/05 - IP#: 65.191.16.xxx
From jenna, Age 13 - 07/21/05 - IP#: 69.177.52.xxx Click here to reply
Ht. 5'2.5, Wt. 179 - hey every1, i was just wondering if this is a good lunch...okay, lettuce with tunafish n a little bit of italian dressing, then i had like 2 bottles of water. is that good? im takin sum tips from the southbeach diet.
Reply from Fiona, Age 13 - 07/24/05 - IP#: 80.44.115.xxx
From Sami, Age 17 - 07/21/05 - IP#: 70.32.223.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 171 - So for a while i was feeling really good. looking REALLY good, and now i feel horrible and look huge again and im not loosing anymore weight but ive not changed anything.. ugh i dont know what to do im ready to give up and become one of those obese people you see on tv going through a mc donalds drive through telling the camera they dont know how they got that way while they eat 3 big macs.. sigh.. this sucks.. my head hurts its hot.. i just dont know what to do anymore..
Reply from Kayome, Age 13 - 07/25/05 - IP#: 64.229.147.xxx
Reply from ..., Age 13 - 07/22/05 - IP#: 66.235.19.xxx
Reply from nikki, Age 17 - 07/21/05 - IP#: 24.141.38.xxx
Reply from kz, Age 14 - 07/21/05 - IP#: 68.127.83.xxx
Reply from cassidy, Age 14 - 07/21/05 - IP#: 67.41.225.xxx
Reply from sami, Age 17 - 07/21/05 - IP#: 70.32.223.xxx
Reply from dena, Age 14 - 07/21/05 - IP#: 152.163.100.xxx
From Brittany, Age 16 - 07/21/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'10, Wt. 230 - ok, im gonna try this for a while- when i get up, im usually not very hungry, so ill eat a peice of fruit.... between that and lunch, i will chew about 2 peices of gum, then eat around 160-200 cal. for lunch, and eat a peice of fruit, then more gum until dinner- ive done it for the past couple of days and been drinking 1 gal. or more on water and 2 cups of milk- will that help me lose weight?
Reply from Sarah, Age 13 - 07/22/05 - IP#: 69.154.34.xxx
From Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 172 - ughhhhhh i totally screwed up today! OMG my mom is buying my school clothes next month and i wanna loose at least 20 lbs by then really badly!!! HELP!!
Reply from Kayome, Age 13 - 07/25/05 - IP#: 64.229.147.xxx
Reply from Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx
Reply from Brittany, Age 16 - 07/21/05 - IP#: 205.188.116.xxx
Reply from Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx
Reply from dena, Age 14 - 07/21/05 - IP#: 64.12.116.xxx
Reply from Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx
Reply from Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx
Reply from dena, Age 14 - 07/21/05 - IP#: 152.163.100.xxx
Reply from Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx
Reply from dena, Age 14 - 07/21/05 - IP#: 152.163.100.xxx
From Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx Click here to reply
Ht. 5'1, Wt. 172 - Omg I don't know whats wrong with me i been eating all day long!!!
Reply from nikki, Age 17 - 07/21/05 - IP#: 24.141.38.xxx
Reply from Montana, Age 13 - 07/21/05 - IP#: 209.180.218.xxx
From margo, Age 14 - 07/21/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5'0, Wt. 135 - okay i no i just posted sorry but WHAT IS THIS CHUB UNDER MY CHIN HOW DO I GET RID OF IT BC EVEN PPL WHO R BIGGER THEN ME DONT HAVE IT!!? I NEED TO GET IT OFF!! HOW THOUGH?? THX SOO MUCH!
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from Rei, Age 16 - 07/21/05 - IP#: 207.200.116.xxx
Reply from dena, Age 14 - 07/21/05 - IP#: 152.163.100.xxx
From kz, Age 14 - 07/21/05 - IP#: 68.127.83.xxx Click here to reply
Ht. 5'3'', Wt. 140 - hey ...i waz doin goood till i ate a LOT of kettle corn!!!!!!!do u guyz think illl work most of it off @ water polo practice?its 2 hours long=( bi
From Sarah, Age 15 - 07/20/05 - IP#: 62.64.238.xxx Click here to reply
Ht. 5.7, Wt. 220 - I hope someone can help me I lost last year 40lb! but gained back 2 months later 55lb! it seems to me every time I HAve a sucsesfull diet I gain back double I wonder what your experinces are and which diet u think would last.
AND FINALLY MAYBE I SHOULD STAY WITH MY WEIGHT AND NOT GAIN MORE RATHER THAN LOOSE BUT GAIN BACK DOUBLE
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from Lucy, Age 16 - 07/20/05 - IP#: 209.163.38.xxx
Reply from Fiona, Age 13 - 07/20/05 - IP#: 80.44.115.xxx
From lucy, Age 14 - 07/20/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 4 11, Wt. 142 - Hey guys im 32 pounds overweight according to my doctor. I've been overweight since I could remember. My doctor didnt tell me what to do on how to loose weight and if any one has any diet tips or want sto be weight loss buddys my im is stopsaveyourself.
Thanx
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from Fiona, Age 13 - 07/20/05 - IP#: 80.44.115.xxx
From margo, Age 14 - 07/20/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5'0, Wt. 135 - i had trix for breakfast, and two casaqueas for lunch and ij ust had a med. oreo concrete. i did bad today. but im not goin to eat anything the rest of the day.
Reply from Kayome, Age 13 - 07/22/05 - IP#: 64.229.112.xxx
Reply from nikki, Age 17 - 07/20/05 - IP#: 24.141.38.xxx
Reply from Fish, Age 15 - 07/20/05 - IP#: 66.69.219.xxx
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